Science In Performance

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The Science of High Performance

Som Bathla
The Science of High Performance Book PDF

Author : Som Bathla
Publisher : Independently Published
Page : 174 pages
File Size : 44,7 Mb
Release : 2018-02-09
Category : Business & Economics
ISBN : 1980240957

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The Science of High Performance by Som Bathla Pdf

Develop High Performance Mindset, Train Your Mind to Control Your Thoughts, Discover How to Learn Faster and Unleash the Best Version of Yourself. Do you always wonder - why only a handful people are able to perform at their best, while other struggle to finish their tiny 5-pointers to-do-list? Why some people always move at fast pace despite facing obstacles, and others drag their feet back merely on fearful thought? What if you were told that everyone can perform at highest levels? What if you learn the strategies all performers adopt to master their mind? The Science Of High Performance is written to show you that each of us are gifted and capable of high performance. The book will show you scientifically backed principles to help you understand the power of your body and mind- and how you can stretch yourselves beyond 'self created' false limits. You will understand the principle behind why high performers do perform that way and how that approach is accessible to each of us. Som Bathla is an avid reader, researcher and author of multiple bestseller books. In this book, he will hold your hand on a journey to the world of high-performers and hand you over the new set of lenses to help you look at the world differently, thoroughly backed up with scientific principles and psychological studies. In The Science of High Performance- You will discover about: Train Your Mind to Take Massive Action regardless of what you feel. Learn how to change your self-image and perform at your best. Learn to take stress as a challenge, not as a threat - don't run away from stress, rather learn to work with stress. Learn different ways to control your thoughts to trigger action, despite not feeling like doing it. Learn why you should minimise the use of smartphone and TV to safeguard your mental energy. Master New Skills and Become Expert Learn how to develop optimum balance between stress and recovery to acquire any skills faster. How you can strengthen your layers of learning by following few techniques. Learn the best ways to practice to become an expert in any skill you want. This is How You can Perform at Your Best On Daily Basis Learn the best ways to control your thoughts on moment to moment and keep taking action. How to use your identity to stay on track with your goals that also helps you to feel better. How this different way of goals setting helps you to perform at your best on a daily basis. Don't Get Swayed by Temptations and Boost Your Willpower Learn multiple scientifically proven strategies to beat stress including a simple technique using your breathe. How you can safeguard your willpower using precision and clarity as a tool. Brian Tracy once rightly said: "Leaders set high standards. Refuse to tolerate mediocrity or poor performance." You believe in high standards and sincere about upgrading your performance. Because you know that high performance opens the doors for huge opportunities, builds your confidence and competency and ensures you achieve your goals faster. Build Mental Muscles, Boost Self-Discipline, Learn how to master skills faster and accelerate your journey to success. Take Your First Step Towards High Performance Today

Play On

Jeff Bercovici
Play On Book PDF

Author : Jeff Bercovici
Publisher : HarperCollins
Page : 315 pages
File Size : 43,5 Mb
Release : 2018-05-01
Category : Sports & Recreation
ISBN : 9780544935327

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Play On by Jeff Bercovici Pdf

A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.” Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine, and technology? Is athletic longevity a skill that can be taught or a mental discipline that can be mastered? Can career-ending injuries be predicted and avoided? Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find the answers to these questions. His quest led him to training camps, tournaments, hospitals, antiaging clinics, and Silicon Valley startups, where he tried cutting-edge treatments and technologies firsthand and investigated the realities behind health fads like alkaline diets, high-intensity interval training, and cryotherapy. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.

Peak

Marc Bubbs
Peak Book PDF

Author : Marc Bubbs
Publisher : Chelsea Green Publishing
Page : 386 pages
File Size : 43,7 Mb
Release : 2019
Category : Health & Fitness
ISBN : 9781603588096

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Peak by Marc Bubbs Pdf

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

High-Performance Training for Sports

David Joyce,Daniel Lewindon
High Performance Training for Sports Book PDF

Author : David Joyce,Daniel Lewindon
Publisher : Human Kinetics
Page : 392 pages
File Size : 55,9 Mb
Release : 2014-06-09
Category : Sports & Recreation
ISBN : 9781492584629

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High-Performance Training for Sports by David Joyce,Daniel Lewindon Pdf

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Performance, Technology, & Science

Johannes H. Birringer
Performance Technology Science Book PDF

Author : Johannes H. Birringer
Publisher : Unknown
Page : 388 pages
File Size : 55,9 Mb
Release : 2008
Category : Drama
ISBN : UCSC:32106019714606

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Performance, Technology, & Science by Johannes H. Birringer Pdf

The author's writings are widely known in the United States and Europe.

Keep on Running

Eric Newsholme,Anthony Leech,Glenda Duester
Keep on Running Book PDF

Author : Eric Newsholme,Anthony Leech,Glenda Duester
Publisher : John Wiley & Sons
Page : 470 pages
File Size : 50,5 Mb
Release : 1994-10-20
Category : Health & Fitness
ISBN : 9780471943143

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Keep on Running by Eric Newsholme,Anthony Leech,Glenda Duester Pdf

Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.

Performing Music Research

Aaron (Professor of Performance Science Williamon, Professor of Performance Science Royal College of Music),Professor of Performance Science Aaron Williamon,Associate Director of Research Jane Ginsborg,Jane (Associate Director of Research Ginsborg, Associate Director of Research Royal Northern College of Music),Reader in Performance Science Rosie Perkins,Rosie (Reader in Performance Science Perkins, Reader in Performance Science Royal College of Music),George (Research Associate in Performance Science Waddell, Research Associate in Performance Science Royal College of Music),Research Associate in Performance Science George Waddell
Performing Music Research Book PDF

Author : Aaron (Professor of Performance Science Williamon, Professor of Performance Science Royal College of Music),Professor of Performance Science Aaron Williamon,Associate Director of Research Jane Ginsborg,Jane (Associate Director of Research Ginsborg, Associate Director of Research Royal Northern College of Music),Reader in Performance Science Rosie Perkins,Rosie (Reader in Performance Science Perkins, Reader in Performance Science Royal College of Music),George (Research Associate in Performance Science Waddell, Research Associate in Performance Science Royal College of Music),Research Associate in Performance Science George Waddell
Publisher : Oxford University Press, USA
Page : 545 pages
File Size : 46,9 Mb
Release : 2021-01-21
Category : Electronic
ISBN : 9780198714545

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Performing Music Research by Aaron (Professor of Performance Science Williamon, Professor of Performance Science Royal College of Music),Professor of Performance Science Aaron Williamon,Associate Director of Research Jane Ginsborg,Jane (Associate Director of Research Ginsborg, Associate Director of Research Royal Northern College of Music),Reader in Performance Science Rosie Perkins,Rosie (Reader in Performance Science Perkins, Reader in Performance Science Royal College of Music),George (Research Associate in Performance Science Waddell, Research Associate in Performance Science Royal College of Music),Research Associate in Performance Science George Waddell Pdf

Performing Music Research is a comprehensive guide to planning, conducting, analyzing, and communicating research in music performance. The book examines the approaches and strategies that underpin research in music education, psychology, and performance science.

Peak Performance

Brad Stulberg,Steve Magness
Peak Performance Book PDF

Author : Brad Stulberg,Steve Magness
Publisher : Rodale Books
Page : 270 pages
File Size : 48,6 Mb
Release : 2017-06-06
Category : Self-Help
ISBN : 9781623367947

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Peak Performance by Brad Stulberg,Steve Magness Pdf

"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Essential Building Science

Jacob Deva Racusin
Essential Building Science Book PDF

Author : Jacob Deva Racusin
Publisher : New Society Publishers
Page : 163 pages
File Size : 52,6 Mb
Release : 2016-11-28
Category : Architecture
ISBN : 9781550926293

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Essential Building Science by Jacob Deva Racusin Pdf

Down and dirty – a complete step-by-step guide to making, installing and living with beautiful, all-natural earthen floors Poor heat and moisture management are the enemies of durable, comfortable, and efficient housing, and good building design and construction starts with a solid understanding of good building science. Essential Building Science provides a highly visual and accessible introduction to the fundamentals of building science for residential construction. Part one covers the rationale behind high-performance design and the fundamentals of building physics, including thermal dynamics, moisture transfer, and hygro-thermal dynamics such as vapor drive and condensation. Part two teaches the vital critical thinking skills needed to consider buildings as whole systems and to develop thermal and moisture control strategies regardless of the specifics of the design. Case studies and examples from across North American climatic zones illuminate real-life problems and offer builders, designers, and DIYers the insights and tools required for creating better new buildings and dramatically improving old ones. Good science plus critical thinking equals high performance buildings.

World Book of Swimming

Ludovic Seifert,Didier Chollet,Inigo Mujika
World Book of Swimming Book PDF

Author : Ludovic Seifert,Didier Chollet,Inigo Mujika
Publisher : Nova Novinka
Page : 0 pages
File Size : 52,6 Mb
Release : 2011
Category : Human mechanics
ISBN : 1614707413

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World Book of Swimming by Ludovic Seifert,Didier Chollet,Inigo Mujika Pdf

Before 1970, scientific research in swimming was poor and anecdotal, and the improvements of performance were linked firstly to the swimmer's experience and, secondly, as a result of permanent research for speed. Before and after the Second World War, scientific studies were conducted by pioneers and marked the beginning of research in stroke mechanics and swimming physiology exercise. This book reviews research on the body of knowledge available for the improvement of sports coaching and training practice in swimming, which seems to be relevant, numerous, and diversified enough to help swimming coaches bridge the gap between theory and practice.

The Performance Cortex

Zach Schonbrun
The Performance Cortex Book PDF

Author : Zach Schonbrun
Publisher : Penguin
Page : 352 pages
File Size : 47,8 Mb
Release : 2018-04-17
Category : Sports & Recreation
ISBN : 9781101986349

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The Performance Cortex by Zach Schonbrun Pdf

“A must-read for the cerebral sports fan…like Moneyball except nerdier. Much nerdier.” --Sports Illustrated Why couldn't Michael Jordan, master athlete that he was, crush a baseball? Why can't modern robotics come close to replicating the dexterity of a five-year-old? Why do good quarterbacks always seem to know where their receivers are? On a quest to discover what actually drives human movement and its spectacular potential, journalist, sports writer, and fan Zach Schonbrun interviewed experts on motor control around the world. The trail begins with the groundbreaking work of two neuroscientists in Major League Baseball who are upending the traditional ways scouts evaluate the speed with which great players read a pitch. Across all sports, new theories and revolutionary technology are revealing how the brain's motor control system works in extraordinary talented athletes like Stephen Curry, Tom Brady, Serena Williams, and Lionel Messi; as well as musical virtuosos, dancers, rock climbers, race-car drivers, and more. Whether it is timing a 95 mph fastball or reaching for a coffee mug, movement requires a complex suite of computations that many take for granted--until they read The Performance Cortex. Zach Schonbrun ushers in a new way of thinking about the athletic gifts we marvel over and seek to develop in our own lives. It's not about the million-dollar arm anymore. It's about the million-dollar brain.

The Science of Running

Steve Magness
The Science of Running Book PDF

Author : Steve Magness
Publisher : Origin Press (CA)
Page : 0 pages
File Size : 46,8 Mb
Release : 2014
Category : Course à pied
ISBN : 0615942946

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The Science of Running by Steve Magness Pdf

Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

The Surprising Science of Meetings

Steven G. Rogelberg
The Surprising Science of Meetings Book PDF

Author : Steven G. Rogelberg
Publisher : Oxford University Press, USA
Page : 193 pages
File Size : 48,7 Mb
Release : 2018-12-12
Category : Business & Economics
ISBN : 9780190689216

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The Surprising Science of Meetings by Steven G. Rogelberg Pdf

Preface -- Setting the meeting stage -- So many meetings and so much frustration -- Get rid of meetings? no, solve meetings through science -- Evidence-based strategies for leaders -- The image in the mirror is likely wrong -- Meet for 48 minutes -- Agendas are a hollow crutch -- The bigger, the badder -- Don't get too comfortable in that chair -- Deflate negative energy from the start -- No more talking! -- The folly of the remote call-in meeting -- Putting it all together -- Epilogue: trying to get ahead of the science' using science -- Tool: meeting quality self-assessment -- Tool: sample engagement survey and 360 feedback questions on meetings -- Tool: good meeting facilitation checklist -- Tool: huddle implementation checklist -- Tool: agenda template -- Tool: guide to taking good meeting minutes/notes -- Tool: expectations assessment -- Acknowledgments -- References -- Index

Managing Business Performance

Umit S. Bititci
Managing Business Performance Book PDF

Author : Umit S. Bititci
Publisher : John Wiley & Sons
Page : 312 pages
File Size : 53,5 Mb
Release : 2015-08-11
Category : Business & Economics
ISBN : 9781119025696

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Managing Business Performance by Umit S. Bititci Pdf

Motivate, engage, and achieve lasting success with more effective performance management Managing Business Performance offers a unique blueprint for achieving organisational excellence through improved productivity, efficiency, engagement, and morale. With a unique approach that acknowledges the human aspect of performance management, this book combines technical and social know-how to give you a solid framework for designing, configuring, and managing performance improvement initiatives with sustainable results. You'll find practical models, techniques, and tools that take you beyond management theory into advice that you can use, with clear explanations that steer you toward the customisations that would best suit your organisation. International case studies illustrate these ideas in action, providing an intimate look at how cultural differences impact management strategies, and insight into how they can be managed. Organisational performance tools and techniques are well established, but many organisations will never realise their full benefit. This book helps you get more out of your performance strategy by showing you how the organisation's complex social nature impacts real-world outcomes, and how it can be used to drive better performance. Blend technical and social management strategies Keep people motivated and engaged See better results with more staying power Get the very best from your organisation Performance management strategies that fail to take people into account are counterproductive. There's no better way to de-motivate, demoralise, and disengage the people upon whom the organisation depends. Sustainable success requires a blended approach that utilizes the most effective science within the art of people management, and Managing Business Performance gives you a solid foundation for better business performance strategy.

Interfaces of Performance

Ms Maria Chatzichristodoulou,Ms Rachel Zerihan,Professor Janis Jefferies
Interfaces of Performance Book PDF

Author : Ms Maria Chatzichristodoulou,Ms Rachel Zerihan,Professor Janis Jefferies
Publisher : Ashgate Publishing, Ltd.
Page : 346 pages
File Size : 54,6 Mb
Release : 2012-10-01
Category : Language Arts & Disciplines
ISBN : 9781409486145

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Interfaces of Performance by Ms Maria Chatzichristodoulou,Ms Rachel Zerihan,Professor Janis Jefferies Pdf

This collection of essays and interviews investigates current practices that expand our understanding and experience of performance through the use of state-of-the-art technologies. It brings together leading practitioners, writers and curators who explore the intersections between theatre, performance and digital technologies, challenging expectations and furthering discourse across the disciplines. As technologies become increasingly integrated into theatre and performance, Interfaces of Performance revisits key elements of performance practice in order to investigate emergent paradigms. To do this five concepts integral to the core of all performance are foregrounded, namely environments, bodies, audiences, politics of practice and affect. The thematic structure of the volume has been designed to extend current discourse in the field that is often led by formalist analysis focusing on technology per se. The proposed approach intends to unpack conceptual elements of performance practice, investigating the strategic use of a diverse spectrum of technologies as a means to artistic ends. The focus is on the ideas, objectives and concerns of the artists who integrate technologies into their work. In so doing, these inquisitive practitioners research new dramaturgies and methodologies in order to create innovative experiences for, and encounters with, their audiences.