Seasonal Affective Disorder For Dummies

Author : Laura L. Smith,Charles H. Elliott
Publisher : John Wiley & Sons
Page : 359 pages
File Size : 52,9 Mb
Release : 2011-02-09
Category : Medical
ISBN : 9781118051559

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Seasonal Affective Disorder For Dummies® by Laura L. Smith,Charles H. Elliott Pdf

Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. * Stop SAD before it starts * Monitor your triggers and symptoms * Assess alternative therapies * Reduce your stress and anxiety * Survive a SAD relapse

Author : Timo Partonen,Andres Magnusson
Publisher : Oxford University Press, USA
Page : 311 pages
File Size : 52,7 Mb
Release : 2001
Category : Medical
ISBN : 0192632256

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Seasonal Affective Disorder by Timo Partonen,Andres Magnusson Pdf

Seasonal affective disorder (SAD), or winter depression, is a mood disorder related to the change in the seasons and lack of exposure to daylight. It affects 1 in 100 adults in western countries. SAD is a rare example of a psychiatric disorder with a clear, identifiable biological cause. This book presents an evidence-based review of our understanding of SAD, focusing on clinical aspects as well as research issues. After a short review of the history of the condition, the first part ofthe book is clinical in emphasis, covering the presentation of the condition and its symptoms, the epidemiology, and the various options for treatment. Part two shifts the focus to examine research into SAD, covering the range of hypotheses put forward to explain the cause of the condition, and reviewing the experimental evidence for each theory. This is a comprehensive and international review of a fascinating condition with contributions from opinion leaders in the field.

Author : Fiona Marshall,Peter Cheevers
Publisher : Hunter House
Page : 148 pages
File Size : 41,9 Mb
Release : 2003
Category : Health & Fitness
ISBN : 089793413X

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Positive Options for Seasonal Affective Disorder (SAD) by Fiona Marshall,Peter Cheevers Pdf

SAD is depression caused by lack of natural light. People who have limited exposure to light, and people who live in northern climates are most likely to suffer from SAD, though many people undergo seasonal variations in mood, energy, appetite and sleep. With SAD, sufferers experience an exaggerated version of these changes. Full-blown SAD can be extremely debilitating; the sufferer finds it difficult to carry out normal activities. The disease is often undiagnosed because the symptoms are general enough that they can be attributed to a variety of causes. SAD can be treated with or without medicine, depending on the severity. The book describes helpful changes to eating patterns and vitamin and mineral supplements, ways of adapting your lifestyle to take advantage of the daylight, as well as lightbox therapies. The book distinguishes SAD from classic depression, chronic fatigue, and other illnesses with similar symptoms. It also explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis, and even cancer. Written in an informal style, with helpful tips and advice, this book is important for anyone who ever questioned their feelings on a cloudy day or during the winter months.

Author : Kelly J Rohan
Publisher : Oxford University Press
Page : 160 pages
File Size : 41,8 Mb
Release : 2008-09-15
Category : Psychology
ISBN : 0199712417

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Coping with the Seasons by Kelly J Rohan Pdf

Seasonal affective disorder (SAD) affects a significant number of individuals, with an even greater percentage of population suffering from a milder version of the "winter blues." Cognitive-behavioral therapy (CBT) has long been recognized as an effective treatment for depression and now there is evidence that CBT can also benefit those with SAD. The group program outlined in this therapist guide tailors CBT for depression to the special needs of the SAD population. It can be easily adapted for use in individual therapy, as well as be combined with light therapy. This therapist guide details twelve sessions to be completed over a six-week period. It gives step-by-step instruction for session activities and discussion. SAD-specific examples, sample dialogues, and diagrams help illustrate the points to be covered. Participants are provided with psychoeducation to further their understanding and awareness of SAD. They learn techniques to reduce symptoms, such as pleasant activity scheduling and cognitive restructuring. By increasing the amount of pleasant activities and changing thoughts and beliefs to be more adaptive, participants reverse the downward spiral of inactivity, negative thoughts and beliefs, and depressed mood. Relapse prevention helps participants maintain their gains and prepare for future winter seasons. With proven CBT techniques and a strong focus on SAD, this guide is a valuable addition to the clinician's toolbox. A chapter on group logistics and an appendix with fidelity checklists will assist clinicians in successfully implementing the program. Home practice is an important part of the program and the corresponding workbook includes forms for each session. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Author : Anonim
Publisher : Unknown
Page : 12 pages
File Size : 44,6 Mb
Release : 1984
Category : Affective disorders
ISBN : MINN:30000009495643

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Seasonal Affective Disorder by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 52,7 Mb
Release : 2011
Category : Electronic
ISBN : OCLC:962061892

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Understanding Seasonal Affective Disorder by Anonim Pdf

Author : Raymond W. Lam
Publisher : American Psychiatric Pub
Page : 350 pages
File Size : 55,9 Mb
Release : 1998
Category : Medical
ISBN : 0880488670

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Seasonal Affective Disorder and Beyond by Raymond W. Lam Pdf

In 1984, Dr. Norman Rosenthal and his colleagues published a seminal research paper on seasonal affective disorder (SAD), unveiling what they were convinced was the healing power of light therapy for people suffering from the illness. Since then, many scientific and medical communities have come to believe that the therapeutic use of light holds great promise for not only SAD, but also a variety of other disorders. This wide-ranging book combines in a single, cohesive reference new, up-to-the-minute findings with a complete summary of the available literature on light therapy. Seventeen contributors, leading clinicians studying the effects and uses of light treatment, discuss the impact of light and light therapy on such conditions as SAD, premenstrual depression, circadian phase sleep disorders, jet lag, shift work disorders, insomnia, and behavioral disturbances. Challenging conventional thinking about light therapy, several contributing authors make convincing cases for its positive effects in treating nonseasonal depression, bulimia nervosa, and other illnesses. Finally, members of a joint task force of the Society for Light Treatment and Biological Rhythms and the American Sleep Disorders Association explore the use of light for treating sleep disorders, as well as a combination of light and melatonin in some cases. Seasonal Affective Disorder and Beyond is an invaluable reference tool for clinicians, researchers, scientists, students, and consumers who want the latest information and opinion about the therapeutic uses of light compiled in one succinct, comprehensive volume.

Author : Laura L. Smith,Charles H. Elliott
Publisher : John Wiley & Sons
Page : 395 pages
File Size : 41,7 Mb
Release : 2011-04-22
Category : Self-Help
ISBN : 9781118068915

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Depression For Dummies by Laura L. Smith,Charles H. Elliott Pdf

"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know." Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain about their lives." But the truth is, depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. And depression rates continue to increase – for example, kids exhibit depression at nearly ten times the rate of previous generations. Theories abound as to why depression rates are increasing, but regardless of the cause, this scourge continues to rob its victims of happiness, joy, and the capacity to give and receive love. So why Depression For Dummies, when there's already a glut of self-help books on the market peddling so-called cures and remedies for depression? Because this book satisfies the need for a straight-talking, no-nonsense resource on depression. The only agenda of Depression For Dummies is to present you with the facts on depression and explain the options for dealing with it. Rest assured, this is no infomercial in a yellow and black cover. Here's just a sampling of what you'll find in Depression For Dummies: Demystifying the types of depression Discovering what goes on in the body of a depressed person Detecting and diagnosing depression Seeking help through therapy and medication Modifying depressed behavior and solving life's headaches Dealing with depression resulting from grief and relationship issues Cutting through the hype of alternative treatments for depression Moving beyond depression: Avoiding relapses and pursuing a happy life Top Ten lists on getting rid of a your bad mood and helping your kids and other family members out of depression So, whatever your level of depression – whether you suffer from occasional bouts or you find yourself seriously debilitated by depression – Depression For Dummies can give you the insight and tools you need to once again find enjoyment and happiness in life. All it takes is one step.

Author : Chris THOMPSON
Publisher : Unknown
Page : 128 pages
File Size : 55,5 Mb
Release : 1997
Category : Electronic
ISBN : OCLC:655932539

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Seasonal Affective Disorder by Chris THOMPSON Pdf

Author : Jennifer Eastwood
Publisher : Mind Publications
Page : 12 pages
File Size : 53,7 Mb
Release : 1995-03-01
Category : Affective disorders
ISBN : 1874690405

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Understanding Seasonal Affective Disorder by Jennifer Eastwood Pdf

Author : Committee on Nomenclature and Statistics American Psychiatric Association
Publisher : Unknown
Page : 146 pages
File Size : 41,9 Mb
Release : 1952
Category : Electronic
ISBN : 059856893X

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Mental disorders : diagnostic and statistical manual by Committee on Nomenclature and Statistics American Psychiatric Association Pdf

Author : Sam Challis,MIND (Mental health association)
Publisher : Unknown
Page : 15 pages
File Size : 41,9 Mb
Release : 2013
Category : Seasonal affective disorder
ISBN : 1906759685

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Understanding Seasonal Affective Disorder by Sam Challis,MIND (Mental health association) Pdf

Author : Norman E. Rosenthal
Publisher : The Guilford Press
Page : 354 pages
File Size : 54,6 Mb
Release : 1998
Category : Health & Fitness
ISBN : 1572303956

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Winter Blues by Norman E. Rosenthal Pdf

Seasonal affective disorder: what it is and how to overcome it.

Author : Norman E. Rosenthal,Christine M. Benton
Publisher : Guilford Publications
Page : 287 pages
File Size : 44,9 Mb
Release : 2013-09-04
Category : Psychology
ISBN : 9781462512751

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Winter Blues Survival Guide by Norman E. Rosenthal,Christine M. Benton Pdf

If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.

Author : Elaine Iljon Foreman,Laura L. Smith,Charles H. Elliott
Publisher : John Wiley & Sons
Page : 390 pages
File Size : 48,5 Mb
Release : 2011-01-21
Category : Self-Help
ISBN : 9781119997528

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Overcoming Depression For Dummies by Elaine Iljon Foreman,Laura L. Smith,Charles H. Elliott Pdf

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.