Seasonal Affective Disorder

Author : Fiona Marshall,Peter Cheevers
Publisher : Hunter House
Page : 148 pages
File Size : 41,5 Mb
Release : 2003
Category : Health & Fitness
ISBN : 089793413X

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Positive Options for Seasonal Affective Disorder (SAD) by Fiona Marshall,Peter Cheevers Pdf

SAD is depression caused by lack of natural light. People who have limited exposure to light, and people who live in northern climates are most likely to suffer from SAD, though many people undergo seasonal variations in mood, energy, appetite and sleep. With SAD, sufferers experience an exaggerated version of these changes. Full-blown SAD can be extremely debilitating; the sufferer finds it difficult to carry out normal activities. The disease is often undiagnosed because the symptoms are general enough that they can be attributed to a variety of causes. SAD can be treated with or without medicine, depending on the severity. The book describes helpful changes to eating patterns and vitamin and mineral supplements, ways of adapting your lifestyle to take advantage of the daylight, as well as lightbox therapies. The book distinguishes SAD from classic depression, chronic fatigue, and other illnesses with similar symptoms. It also explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis, and even cancer. Written in an informal style, with helpful tips and advice, this book is important for anyone who ever questioned their feelings on a cloudy day or during the winter months.

Author : Timo Partonen,S. R. Pandi-Perumal
Publisher : Oxford University Press
Page : 370 pages
File Size : 49,8 Mb
Release : 2010
Category : Medical
ISBN : 9780199544288

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Seasonal Affective Disorder by Timo Partonen,S. R. Pandi-Perumal Pdf

Seasonal affective disorder (SAD), or winter depression, is a mood disorder related to the change in the seasons and lack of exposure to daylight. It affects 1 in 100 adults in western countries. SAD is a rare example of a psychiatric disorder with a clear, identifiable biological cause. The new edition of this award winning book brings together distinguished scientists and opinion leaders to discuss the current and anticipated developments in the study and care of Seasonal Affective Disorder. Highlighting the clinical diagnosis and management of Seasonal Affective Disorder (SAD), this book provides a valuable resource for all whom are involved in the health care for patients with SAD. This book deals with the range of therapeutic measures that are available for the treatment of SAD. In addition, this book elucidates potential areas of research that have emerged such as the study of the circadian pacemaker and the night-time sleep structure and their interaction that influences mood.

Author : Anonim
Publisher : Unknown
Page : 12 pages
File Size : 45,7 Mb
Release : 1984
Category : Affective disorders
ISBN : MINN:30000009495643

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Seasonal Affective Disorder by Anonim Pdf

Author : Raymond W. Lam
Publisher : American Psychiatric Pub
Page : 350 pages
File Size : 40,6 Mb
Release : 1998
Category : Medical
ISBN : 0880488670

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Seasonal Affective Disorder and Beyond by Raymond W. Lam Pdf

In 1984, Dr. Norman Rosenthal and his colleagues published a seminal research paper on seasonal affective disorder (SAD), unveiling what they were convinced was the healing power of light therapy for people suffering from the illness. Since then, many scientific and medical communities have come to believe that the therapeutic use of light holds great promise for not only SAD, but also a variety of other disorders. This wide-ranging book combines in a single, cohesive reference new, up-to-the-minute findings with a complete summary of the available literature on light therapy. Seventeen contributors, leading clinicians studying the effects and uses of light treatment, discuss the impact of light and light therapy on such conditions as SAD, premenstrual depression, circadian phase sleep disorders, jet lag, shift work disorders, insomnia, and behavioral disturbances. Challenging conventional thinking about light therapy, several contributing authors make convincing cases for its positive effects in treating nonseasonal depression, bulimia nervosa, and other illnesses. Finally, members of a joint task force of the Society for Light Treatment and Biological Rhythms and the American Sleep Disorders Association explore the use of light for treating sleep disorders, as well as a combination of light and melatonin in some cases. Seasonal Affective Disorder and Beyond is an invaluable reference tool for clinicians, researchers, scientists, students, and consumers who want the latest information and opinion about the therapeutic uses of light compiled in one succinct, comprehensive volume.

Author : Kelly J Rohan
Publisher : Oxford University Press
Page : 160 pages
File Size : 52,5 Mb
Release : 2008-09-15
Category : Psychology
ISBN : 0199712417

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Coping with the Seasons by Kelly J Rohan Pdf

Seasonal affective disorder (SAD) affects a significant number of individuals, with an even greater percentage of population suffering from a milder version of the "winter blues." Cognitive-behavioral therapy (CBT) has long been recognized as an effective treatment for depression and now there is evidence that CBT can also benefit those with SAD. The group program outlined in this therapist guide tailors CBT for depression to the special needs of the SAD population. It can be easily adapted for use in individual therapy, as well as be combined with light therapy. This therapist guide details twelve sessions to be completed over a six-week period. It gives step-by-step instruction for session activities and discussion. SAD-specific examples, sample dialogues, and diagrams help illustrate the points to be covered. Participants are provided with psychoeducation to further their understanding and awareness of SAD. They learn techniques to reduce symptoms, such as pleasant activity scheduling and cognitive restructuring. By increasing the amount of pleasant activities and changing thoughts and beliefs to be more adaptive, participants reverse the downward spiral of inactivity, negative thoughts and beliefs, and depressed mood. Relapse prevention helps participants maintain their gains and prepare for future winter seasons. With proven CBT techniques and a strong focus on SAD, this guide is a valuable addition to the clinician's toolbox. A chapter on group logistics and an appendix with fidelity checklists will assist clinicians in successfully implementing the program. Home practice is an important part of the program and the corresponding workbook includes forms for each session. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Author : Committee on Nomenclature and Statistics American Psychiatric Association
Publisher : Unknown
Page : 146 pages
File Size : 46,8 Mb
Release : 1952
Category : Electronic
ISBN : 059856893X

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Mental disorders : diagnostic and statistical manual by Committee on Nomenclature and Statistics American Psychiatric Association Pdf

Author : Anthony J. Levitt,Raymond W. Lam
Publisher : Clinical & Academic Pub.
Page : 168 pages
File Size : 49,6 Mb
Release : 1999
Category : Seasonal affective disorder
ISBN : PSU:000046235763

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Canadian Consensus Guidelines for the Treatment of Seasonal Affective Disorder by Anthony J. Levitt,Raymond W. Lam Pdf

Author : Norman E. Rosenthal
Publisher : The Guilford Press
Page : 354 pages
File Size : 54,8 Mb
Release : 1998
Category : Health & Fitness
ISBN : 1572303956

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Winter Blues by Norman E. Rosenthal Pdf

Seasonal affective disorder: what it is and how to overcome it.

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
Page : 128 pages
File Size : 45,9 Mb
Release : 2021-09-24
Category : Electronic
ISBN : 1955245185

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Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by American Psychiatric Association Pdf

Author : Anonim
Publisher : Unknown
Page : 20 pages
File Size : 44,7 Mb
Release : 1988
Category : Affective disorders
ISBN : MINN:30000009495635

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Phototherapy for Seasonal Affective Disorder by Anonim Pdf

Author : Norman E. Rosenthal,Christine M. Benton
Publisher : Guilford Publications
Page : 287 pages
File Size : 50,8 Mb
Release : 2013-09-04
Category : Psychology
ISBN : 9781462512751

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Winter Blues Survival Guide by Norman E. Rosenthal,Christine M. Benton Pdf

If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.

Author : Lori Klein
Publisher : Unknown
Page : 40 pages
File Size : 55,9 Mb
Release : 1992
Category : Affective disorders
ISBN : MINN:31951003090419Y

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Seasonal Affective Disorder by Lori Klein Pdf

Author : Laura L. Smith,Charles H. Elliott
Publisher : John Wiley & Sons
Page : 359 pages
File Size : 52,7 Mb
Release : 2011-02-09
Category : Medical
ISBN : 9781118051559

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Seasonal Affective Disorder For Dummies® by Laura L. Smith,Charles H. Elliott Pdf

Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. * Stop SAD before it starts * Monitor your triggers and symptoms * Assess alternative therapies * Reduce your stress and anxiety * Survive a SAD relapse

Author : Celeste A. Peters
Publisher : Calgary, Alta. : Script : Good Health Books
Page : 260 pages
File Size : 40,6 Mb
Release : 1994
Category : Health & Fitness
ISBN : 1896015018

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Don't Be SAD by Celeste A. Peters Pdf

Take a self-test to determine if you have seasonal affective disorder (SAD) and if so, to what degree. Discover how you can banish the winter blues and lighten SADness. If, as winter approaches, you become depressed, fatigued or unable to get enough sleep, this book may be a valuable guide.

Author : Gavin Schlieker
Publisher : Vincent Noot
Page : 36 pages
File Size : 43,6 Mb
Release : 2019-02-08
Category : Psychology
ISBN : 9788832515848

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Winter Depression by Gavin Schlieker Pdf

Among the dark and dreary winters, there is a glimmer of light to aid you on your road to recovery. If you are feeling sadness, fatigue, low energy, suicidal contemplations, or eating disorders, but they just come back every year during the winter time, you might have seasonal affective disorder. This disorder has affected many helpless victims and has taken its toll on countless depressed individuals. But don’t be afraid. There is a way to overcome this. In this audiobook, you will learn: Identify the symptoms of a winter depression Discover what to tell your children with SAD Figure out which healings work best for you Know whether or not you have SAD Find answers to solve the problem of SAD Discover which conducts will help you overcome your winter depression And much more! Don’t put it off if you want to be happier in the winter, and download this affordable audiobook right now!