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Author : Health for Life Staff
Publisher : Unknown
Page : 72 pages
File Size : 42,6 Mb
Release : 1987-10-01
Category : Bodybuilding
ISBN : 094483115X
Author : Health for Life (Firm),Health for Life Staff
Publisher : Unknown
Page : 168 pages
File Size : 50,8 Mb
Release : 1985-07-01
Category : Bodybuilding
ISBN : OCLC:17057763
Author : Sal Banuelos
Publisher : Dorrance Publishing
Page : 219 pages
File Size : 46,8 Mb
Release : 2023-03-29
Category : Health & Fitness
ISBN : 9798887297934
About the Book At last, the world’s finest gym trainers, nutritionists, bodybuilders, and philosophers have been gathered together and placed in a single book. Not only for building muscle and training for bodybuilding competitions, this guide also teaches readers how to obtain superior mind, power, health, lifestyle, and soul. Written to teach anyone from young teens to adults who are interested in getting in shape, how to exercise properly, eat right, and choose healthier lifestyles, this book is intended for everyone—whether they have minimal experience or exercise regularly. Readers will learn how to maximize their genetic potential, how to instantly build muscle and burn fat, how to attain a perfect metabolism, and much more. Complete with eating plans designed by author Sal Banuelos for any weight category and muscle-building level, one will discover the best diets and supplements of all time, tailored to their own individual physique and workout routine. Workout routines designed for growth are introduced in easy-to-follow charts. Rounded out with separate chapters on supplements, health, and nutrition, The Last Secrets of Bodybuilding stands out from any other book of its kind on the market. About the Author Sal Banuelos is a certified personal trainer who has also managed a nutritional health store business for years.
Author : Joseph Correa (Professional Athlete and Coach)
Publisher : CreateSpace
Page : 198 pages
File Size : 55,7 Mb
Release : 2015-07-30
Category : Electronic
ISBN : 1515296237
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you. Athletes who begin this training plan will see the following: -Increased muscle growth -Reduced stress levels -Enhanced strength, mobility, and reaction -Better capacity to focus for long periods of time -Become faster and more enduring -Lower muscle fatigue -Faster recovery times after competing or training -Increased flexibility -Overcome nervousness better -Better control over you breathing -Control over your emotions under pressure Make the choice. Make the change. Make a new "ULTIMATE" you.
Author : Shawn Kovacich
Publisher : Chikara Kan, Inc.
Page : 220 pages
File Size : 42,6 Mb
Release : 2005-01-01
Category : Health & Fitness
ISBN : 0970749619
The exact reason why you have decided to begin utilizing the kicking skills taught in this book depends upon your own personal needs and interests. You may enjoy it because of the stress reduction and physical fitness benefits, or simply because you enjoy the physical challenge that kicking correctly presents. While others enjoy the sporting, or competition aspects of the tournament arena.However, for most people, their primary reason for practicing these kicking skills is for self-defense. Regardless of the reason, the materials presented in this book are beneficial to anyone who wants to improve their kicking ability, whether it is the martial artist, tournament competitor, aerobic kickboxing enthusiast, or the self-defense advocate.While the book and the material presented within it are invaluable to the individual who does not have the opportunity to learn in a formal setting, it is also a tremendous benefit to those who are fortunate enough to have access to a qualified and competent instructor. A privilege and an honor one should never take for granted.
Author : Paul Borresen
Publisher : Lulu.com
Page : 227 pages
File Size : 47,7 Mb
Release : 2014-08-07
Category : Electronic
ISBN : 1291976841
Paul Borresen was considered the master of masters when it came to effective, easy to understand information regarding the more extreme side of bodybuilding. The secrets revealed within these pages will propel your gains into orbit but are not for the fient hearted. From Nutrition to supplements, training to beyond extreme steroid stacks this book with transform the potential of even the least genetically gifted bodybuilder and turn them into a Mass monster that cracks the pavements when they walk. The keys to your ultimate bodybuilding potential await those that walk up to the door and unlock it. This book is that key and the door it unlocks is mega mass gains, super strength, freaky lean muscles whilst staying at peak health and performance.
Author : Lee Haney,Jim Rosenthal
Publisher : St. Martin's Griffin
Page : 180 pages
File Size : 50,5 Mb
Release : 1993-05-15
Category : Sports & Recreation
ISBN : 0312093225
Lee Haney is the only man to win eight Mr. Olympia titles--and he won them consecutively. Host of his own television show, he is one of the most popular figures in bodybuilding and fitness. His work with boxer Evander Holyfield and basketball star Kevin Willis has proven that weight training can ehnance performance in other sports; his Atlanta-based gym, Lee Haney's World Class Fitness Center, teams up with the city to promote general heath and good fitness for everyone. Lee Haney's Ultimate Bodybuilding presents the training program and mental perparation that helped Haney dominate the Mr. Olympia competition. Beginners and experienced athletes alike can learn from Haney, by following his instructions and examining the photographs that show the proper form for each exercise. This book includes: A beginners workout: a safe and doable program to get started Advanced bodybuilding: Haney's secrets to building muscle mass, strength and symmetry A healthy, safe, steroid-free nutrition and diet plan Cross-training workouts for other sports, including Haney's special program for Evander Holyfield The Mr. Olympia titles in review Tips for competitive bodybuilders, from mental readiness to the seven mandatory poses. Comparative photographs of other top bodybuilders
Author : Alex King
Publisher : Unknown
Page : 35 pages
File Size : 45,7 Mb
Release : 2017-05-29
Category : Electronic
ISBN : 1521400512
Wish to maximize your appearance, strength, endurance and good health? Discover EXACTLY how to take that final leap to the ideal body you've always dreamed of with these 7 unbelievable bodybuilding secrets! INSIDE THIS BOOK YOU'LL DISCOVER: * Diet/Exercise rules to maximize your Appearance, Strength, Endurance and Good Health. * Training/Nutrition secrets will advance you to your goal of a trim and fit physique or sexy figure. * Secrets were accumulated from a myriad of experts in wide variety of fields. TABLE OF CONTENTS: Secret # 1 - Set Goals Secret # 2 - Picture Yourself Secret # 3 - Make a Plan Secret # 4 - Condensing the Workout Secret # 5 - Muscle priority system Secret # 6 - Fat Burning Foods and Super Foods Secret # 7 - The Bodybuilder's Lose-the-Last-of-the-Fat Program Click the BUY NOW button to Discover EXACTLY How To Take That Final Leap To The Ideal Body You've Always Dreamed Of!
Author : Michael DeMarco
Publisher : Via Media Publishing
Page : 191 pages
File Size : 50,9 Mb
Release : 2018-02-26
Category : Sports & Recreation
ISBN : 9781986022422
If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers to adapt ways to enrich their martial art practice to reach a higher standard of health. Whenever considering health, one’s diet should be a priority. The chapter by Roberto Nurchis shows how the kind of foods ingested have a negative or a positive influence on martial performance. General conditioning exercise are illustrated in Oga-Baldwin’s chapter. These exercise are in line with traditional qigong/stretching exercises. Netherton and Durstine’s chapter addresses the sports-medicine views of the physiology of warm-up exercises. The authors examine changes in blood flow and body temperature and the impact of these changes on muscle tissue as an individual goes through the warm-up process. Porta and McCabe show a number of supplementary weight training practices derived from Miyagi Chojun in Okinawa. These exercises are designed to strengthen bodies and maintain overall flexibility to properly perform the techniques. Julio Anta looks to ancient Shaolin Temple physical conditioning traditions for inspiration. His chapter introduces iron ring and hard qigong exercises that are based on fundamental principles also found in modern training methods, such as weightlifting. The chapters by Smith, Bradley, and Mancuso all deal with a variety of breathing techniques necessary for energy and stamina. Some breathing methods are definitely more appropriate for the fighting arts, while other methods are more applicable as adjuncts to various physical and mental disciplines. While Bradley looks to a particular Korean system and Mancuso has a focus on Chinese practices, Smith utilizes an in depth multi-cultural approach. Niiler’s chapter concerns the potential for leg injuries from jumping kicks. He uses examples of Chinese wushu flying kicks, but the scientific information and advice he provides will benefit anyone who practices jumping maneuvers. Last but not least are two very valuable chapters by Allen Pittman, one chapter dealing with the legs and the other with the trunk. The cross-cultural and scientific points of view he presents are extremely insightful. They are not only conducive for superb body conditioning, but will certainly lead to improved combative technique. Pittman’s chapters along with the other authors are useful and effective for modern practitioners of martial arts.
Author : Michael DeMarco, M.A., et al.
Publisher : Via Media Publishing
Page : 160 pages
File Size : 50,9 Mb
Release : 2016-12-06
Category : Sports & Recreation
ISBN : 8210379456XXX
What would you like to obtain from your research and practice of an Okinawan martial art? For an academic, it would be to obtain historical and cultural facts and details. For a practitioner, it would be to gain expertise in the combative skills. If you’re interested in both, this first of a three-volume anthology is assembled for your convenience to facilitate your endeavors. These volumes assemble a wealth of material originally published during the two decades when the Journal of Asian Martial Arts was in print. Hundreds of pages and photographs present the richness of Okinawan martial traditions, from the original combatives to those influenced by Chinese and mainland Japanese martial art styles. The variety of topics shown in the table of contents indicate the depth and breath in the chapters, along with the authors who are well-known for their meticulous research and practical skills in specific arts. These three volumes dive deep into the history and culture of Okinawan martial arts. You’ll find coverage of the actual artifacts—the material culture related to weaponry and training methods. Instructions from the masters details both open-hand techniques as well as with weapons. The chapters offer insights into the lives of many masters over the past few centuries, giving the raison d'être for these unique fighting arts—their reason for being. Many streams of arts have contributed to the martial traditions found on the small island: Naha-te, Shuri-te, Fukien White Crane, Shorin, Goju, Motobu, Shotokan, Isshin, Kyokushin, Pwang Gai Noon, Shito, Uechi, and the list continues. . . Along with the various styles come the associated training methods, such as conditioning exercises with weights and reatively designed apparatus, such as the punching post (makiwara), or stone lever and stone padlock-shaped weights. Some become battle-hardened by active and passive breaking of objects (tameshiwari), including wooden boards, baseball bats, rocks, and ice. The extensive use of weaponry is found in many Okinawan styles, often associated with their farming and fishing occupations. Such a blend of history and culture make the Okinawan fighting traditions a fascinating field of study. Besides being such vital sources of information, these three volumes will prove enjoyable reading and permanent at-hand reference sources in your library.
Author : Robert Kennedy,Dennis B. Weis
Publisher : McGraw-Hill/Contemporary
Page : 284 pages
File Size : 55,5 Mb
Release : 1986
Category : Health & Fitness
ISBN : UVA:X000867329
You've just finished another grueling workout. Your heart is racing; your muscles are swollen, yet you stand in front of the mirror and realize that you haven't made any gains in what seems like months. "Mass!" propels you into a new galaxy of muscular growth by providing you with state-of the -the -art instruction. "Mass!" contains:
Author : Frankie Ostler
Publisher : Frankie Ostler
Page : 169 pages
File Size : 42,7 Mb
Release : 101-01-01
Category : Business & Economics
ISBN : 8210379456XXX
Are you a man going through an identity crisis when it comes to masculinity? Are you constantly finding yourself wondering whether you are doing life right as a man and would like a guide on how to be masculine and be a positive influence to society? And wonder whether stoicism could help you in your masculinity journey? If you’ve answered YES. Let This Book Give You the Confidence That You Need to Embrace Your Masculinity and Live Your Life to The Best of Your Abilities By Leveraging The Power of Stoicism! As men, we often spend a lot of our lives either being forced to grow up before it is our time, providing for our families, or trying to fit into narrow paths that society has decided are a true mark of what masculinity is. In this book you'll learn: · The not so boring history of Stoicism: what it is, how it developed, and who popularized it · How to manage your perceptions and reactions to certain situations using Stoic wisdom · How to apply emotional and social Stoic courage to your day-to-day life · How Stoic justice can help redefine the way you interact with the world around you · How to find moderation and balance in your life with Stoic temperance This book is for anyone who is interested in how either Stoicism or Buddhism can be a helpful and heartfelt addition to their lives and who is also interested in reflecting on how both Stoicism and Buddhism are undergoing dynamic reinterpretations in the modern world.
Author : Dennis B. Weis
Publisher : Critical Bench
Page : 122 pages
File Size : 50,5 Mb
Release : 2022-01-06
Category : Health & Fitness
ISBN : 8210379456XXX
The Super Calf Training Secrets 3 volume set is the most in-depth and comprehensive calf training guide ever developed for the general public. With over 40+ workouts, this guide provides you with all the exercises needed to develop strong, dense, muscular calves. In addition, the guide includes never before seen expert interviews with some of the world's top bodybuilders and advanced exercise execution demonstrations.
Author : Dennis B. Weis,Robert Kennedy
Publisher : Unknown
Page : 0 pages
File Size : 54,9 Mb
Release : 2010-10-16
Category : Bodybuilding
ISBN : 1552100839
This book for bodybuilders who want the know-how on gaining huge muscular bodyweight contains a detailed multiphase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat--the healthy way.
Author : Franco Columbu
Publisher : Unknown
Page : 128 pages
File Size : 46,9 Mb
Release : 2016-10-01
Category : Electronic
ISBN : 1945630205
A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia
