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Author : Franco Columbu
Publisher : Creators Publishing
Page : 128 pages
File Size : 46,7 Mb
Release : 101-01-01
Category : Sports & Recreation
ISBN : 9781942448969
Author : Franco Columbu
Publisher : Creators Publishing
Page : 128 pages
File Size : 41,8 Mb
Release : 2017-07-10
Category : Sports & Recreation
ISBN : 9781945630637
Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.
Author : Laura Combes
Publisher : McGraw-Hill/Contemporary
Page : 174 pages
File Size : 45,6 Mb
Release : 1983-01-01
Category : Bodybuilding for women
ISBN : 0809256169
Author : John Hansen
Publisher : Human Kinetics
Page : 336 pages
File Size : 44,9 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0736053468
Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
Author : Robert Cheeke
Publisher : Book Publishing Company
Page : 492 pages
File Size : 47,9 Mb
Release : 2011-06-10
Category : Cooking
ISBN : 9781570679780
One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.
Author : Franco Columbu,George Fels
Publisher : Regnery Publishing
Page : 156 pages
File Size : 45,9 Mb
Release : 1977
Category : Sports & Recreation
ISBN : 0809281090
Provides a program of training exercises, at beginning, intermediate, and advanced levels, sufficient for preparing for the contest phase of bodybuilding, and discusses nutrition, attitude, injuries, and competition
Author : Arnold Schwarzenegger,Bill Dobbins
Publisher : Simon and Schuster
Page : 244 pages
File Size : 54,9 Mb
Release : 1984-10-12
Category : Health & Fitness
ISBN : 9780671531638
Presents a three-level program of body-building using exercises and progressive resistance training.
Author : Franco Columbu
Publisher : Creators Publishing
Page : 128 pages
File Size : 52,8 Mb
Release : 2016-07-05
Category : Sports & Recreation
ISBN : 9781945630033
The unique sport of bodybuilding has finally, if suddenly, come into vogue. Of all the men who ever hefted tons of weight daily for years, just for the opportunity to pose on a stage for two minutes, Franco Columbu is one of the best developed—and easily the strongest. Coming On Strong examines Columbu’s private world, as well as that of his sport, and treats both with insight, intelligence, and humor. Where Pumping Iron offered an expert, objective view of the sport and its stars without detailed comment, Coming on Strong offers the athlete’s view from inside looking out. It recreates the great beauty and art to be found at bodybuilding’s highest levels, as well as the spirit, the competition, and the gamut of emotions to be found at all its levels. Most vivid of all is the picture of a remarkable athlete.
Author : Joe Weider
Publisher : McGraw-Hill/Contemporary
Page : 238 pages
File Size : 47,9 Mb
Release : 1981
Category : Education
ISBN : UVA:X006172636
From the man who trained Schwarzenegger and Ferrigno comes an easy-to-follow manual on bodybuilding.
Author : Arnold Schwarzenegger,Bill Dobbins
Publisher : Simon and Schuster
Page : 407 pages
File Size : 50,7 Mb
Release : 2012-07-17
Category : Sports & Recreation
ISBN : 9781439127285
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Author : Tom Platz,Bill Reynolds
Publisher : Sterling Publishing (NY)
Page : 192 pages
File Size : 50,9 Mb
Release : 1985-01-01
Category : Bodybuilding
ISBN : 080694188X
Author : Berend Breitenstein
Publisher : BoD – Books on Demand
Page : 326 pages
File Size : 53,7 Mb
Release : 2013
Category : Health & Fitness
ISBN : 9783848247509
A conglomeration of information to help build the overall physique, drug-free, and improve personal health and fitness.
Author : Randy Roberts,James S. Olson
Publisher : JHU Press
Page : 276 pages
File Size : 41,6 Mb
Release : 1991-04
Category : History
ISBN : 0801842409
Takes a hard look at the dark side of American sports.
Author : Franco Columbo
Publisher : McGraw-Hill Education
Page : 180 pages
File Size : 46,8 Mb
Release : 1985-09-22
Category : Sports & Recreation
ISBN : 0809254573
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
Author : Arnold Schwarzenegger
Publisher : Simon and Schuster
Page : 1523 pages
File Size : 41,8 Mb
Release : 2012-07-03
Category : Sports & Recreation
ISBN : 9781451697131
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
