Secrets To Falling Asleep Get Better Sleep To Improve Health And Reduce Stress

Author : Lisa Shea
Publisher : Lisa Shea
Page : 128 pages
File Size : 41,5 Mb
Release : 2024-06-01
Category : Body, Mind & Spirit
ISBN : 9781312319936

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Secrets to Falling Asleep - Get Better Sleep to Improve Health and Reduce Stress by Lisa Shea Pdf

Are you having trouble falling asleep? Do you wake up in the middle of the night? Is the lack of sleep affecting your work, your relationships, and your ability to be happy? If so, you're not alone. Up to sixty percent of people polled report that they have sleep problems at least some of the time. In our modern world of high stress, 24-hour news cycles, and pinging smart phones, it's no wonder we are having sleep deprivation issues. This 53-page ebook goes over every stage of falling asleep healthily - from the foods to eat, the vitamins that will help, when to exercise, how to prepare the room, and much more. You absolutely can achieve healthy, restorative sleep! You simply need to give your body the best possible chance to enjoy that well-deserved rest. All proceeds benefit battered women's shelters.

Author : 50minutes
Publisher : Health & Wellbeing
Page : 76 pages
File Size : 41,9 Mb
Release : 2018-02-07
Category : Electronic
ISBN : 2808008090

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The Secrets of Better Sleep by 50minutes Pdf

Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide. Most of us will spend around a third of our lives asleep, and getting enough good-quality sleep is vital to our physical and mental wellbeing. However, more and more of us are struggling to fall asleep, waking up during the night and struggling with sleep disorders such as insomnia. Fortunately, no matter how busy or stressful your life, there are plenty of simple changes you can make to ensure that you wake up every morning feeling calm, refreshed and full of energy to take on the day ahead. In just 50 minutes you will be able to: - Understand the role and importance of sleep - Make simple changes to improve the quality of your sleep - Choose the most effective treatment for your sleep problems ABOUT 50MINUTES.COM HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Author : 50MINUTES.COM,
Publisher : 50Minutes.com
Page : 74 pages
File Size : 40,7 Mb
Release : 2018-02-07
Category : Health & Fitness
ISBN : 9782808006347

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The Secrets of Better Sleep by 50MINUTES.COM, Pdf

Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide. Most of us will spend around a third of our lives asleep, and getting enough good-quality sleep is vital to our physical and mental wellbeing. However, more and more of us are struggling to fall asleep, waking up during the night and struggling with sleep disorders such as insomnia. Fortunately, no matter how busy or stressful your life, there are plenty of simple changes you can make to ensure that you wake up every morning feeling calm, refreshed and full of energy to take on the day ahead. In just 50 minutes you will be able to: • Understand the role and importance of sleep • Make simple changes to improve the quality of your sleep • Choose the most effective treatment for your sleep problems ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Author : Anonim
Publisher : DIANE Publishing
Page : 68 pages
File Size : 51,6 Mb
Release : 2005
Category : Sleep disorders
ISBN : 9781428904736

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Your guide to healthy sleep by Anonim Pdf

Author : Anonim
Publisher : Harvard Health Publications
Page : 53 pages
File Size : 47,8 Mb
Release : 2010
Category : Sleep
ISBN : 9781935555186

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Improving Sleep by Anonim Pdf

Author : Lisa Shea
Publisher : Lisa Shea
Page : 76 pages
File Size : 46,7 Mb
Release : 2015-01-12
Category : Health & Fitness
ISBN : 9781312827790

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Yoga for Stress Relief and Forgiveness by Lisa Shea Pdf

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world. Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity. Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Join us to take that first step forward into a healthier, happier you. Namaste. This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness. Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Author : Lisa Shea
Publisher : Lulu.com
Page : 92 pages
File Size : 54,5 Mb
Release : 2014
Category : Electronic
ISBN : 9781304810366

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Juicing / Smoothies Low Carb Recipes by Lisa Shea Pdf

We know the value of eating fresh, healthy food. We know how wonderful it is to pluck a fresh apple off a tree and to eat it without pesticides, without processing, and without added sugar. The philosophy of juicing and smoothies is to appreciate those natural flavors that exist all around us. Draw in the bounty of the nutrients and fiber that our world provides for our sustenance. It's good both to incorporate natural foods into your daily diet and also to occasionally do a cleanse. A cleanse allows your body to free itself of allergens and toxins and to start fresh. It's like rebooting your computer to cleanse out any memory issues which may have cropped up. Version Note: This is an early release of this smoothie / juicing ebook. It currently has 17 recipes in it. Please email me and let me know your favorite fruits and veggies. I will then create custom recipes using those flavors. I'll both email them to you and add them to the book.

Author : Lisa Shea
Publisher : Lulu.com
Page : 130 pages
File Size : 54,5 Mb
Release : 2024-06-01
Category : Electronic
ISBN : 9781257999637

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Microwave Low Carb Recipes by Lisa Shea Pdf

Author : Kim Jones
Publisher : The Experiment, LLC
Page : 268 pages
File Size : 47,6 Mb
Release : 2020-05-12
Category : Health & Fitness
ISBN : 9781615196609

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Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by Kim Jones Pdf

222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

Author : Lisa Shea
Publisher : Lisa Shea
Page : 128 pages
File Size : 55,5 Mb
Release : 2024-06-01
Category : Body, Mind & Spirit
ISBN : 9781312319615

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Lucid Dreaming Guide - Foster Creativity in a Lucid Dream State by Lisa Shea Pdf

How would you like to be able to control your dreams? To turn your dream into a virtual holodeck, like on Star Trek, where you can be anyone and go anywhere? You can fly, you can breathe underwater, you can visit distant planets and live the life you've always wanted. This is what lucid dreaming is all about. In a lucid dream, you become aware that you're dreaming - and you can now control it. You can cause a white stallion to appear on your tropical beach and ride him along the turquoise waters. You can turn your nightmare of a twisted forest into a quiet wood with a beautiful, mossy pond. If you wish, a unicorn can appear to nestle at your side. I'd say the sky was the limit - but really, it's not. If you want to head into outer space, and bounce along the moon's surface, you can! I've been lucid dreaming for many years and have helped others achieve this same glorious state. By following my step-by-step guidelines, you'll find that you're lucid dreaming in no time at all. Take that first step - and live your dreams! All proceeds benefit battered women's shelters.

Author : Lisa Shea
Publisher : Lisa Shea
Page : 128 pages
File Size : 52,6 Mb
Release : 2024-06-01
Category : Fiction
ISBN : 9781312519312

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One Scottish Lass - A Regency Time Travel Romance by Lisa Shea Pdf

Samhain. All Hallows' Eve. The most mystical night of the year. The time when the veil between the worlds became perilously thin. And with a full moon overhead, this awesome power reaches its climactic height. Sorcha had no time for mystical nonsense - there were enough challenges in navigating the mine-field of her mother's vicious temper and the most important event of her young life. For, at long last, she had left Edinburgh to see the world. She and her mother were visiting the elegant city of Bath. Sorcha was wearing the finest dress she'd seen - and she was stepping into a life she'd only dreamt of. But when Johnny's eyes meet hers, and jealous rivals vow revenge, that delicate layer between what is and what once was rips. It shreds like the fragile thread of one's life. One Scottish Lass is the first novella in the regency time travel romance trilogy. It is 116 pages / 18,000 words. The second novella in the series is A Time Apart. The first two novellas end in cliffhangers, while the third provides a happy ending. The series then will continue in another trilogy - those will be coming out over the coming weeks. These stories are teen-friendly with no explicit language, violence, or intimacy. All proceeds benefit battered women's shelters. Note that for those who prefer reading books in all-in-one form, each trio of novellas will also be compiled as a completed box set once all three are done. It just means you have to be patient and wait for me to finish writing all of them :). For those who prefer to read along as I write, and offer suggestions for me to shape the plot, these novellas are here for your enjoyment! Either way, I'd love to hear your feedback on the storyline and characters.

Author : Lisa Shea
Publisher : Lisa Shea
Page : 128 pages
File Size : 44,7 Mb
Release : 2024-06-01
Category : Fiction
ISBN : 9781312774964

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Across the River - an 1800s Black / Native American Novella by Lisa Shea Pdf

Part black. Part Irish. Part Lumbee Indian. Wholly determined to protect her family. Naomi Jackson made a mistake. Born in the tumultuous years following the American Revolution, she embraced change, excitement, and adventure. So when the Devil Bill Williams swaggered into town, she launched into his arms, determined that her love for him could overcome all obstacles. It couldn't. Now she has two young children, a life of misery, and a hopeless, desperate desire to escape. Then David Oxendine arrives for a Christmas visit - and things will never be the same. * * * Across the River - an 1800s Black / Native American Novella is the first in a series of novellas about Naomi Jackson's heartfelt, challenging life. These stories are based loosely on author Lisa Shea's real-life ancestor, Naomi Jackson, who was born in 1784 in Guilford County, North Carolina. Naomi's father had been taken from Northern Ireland as a child, while her mother was mixed-blood black, Lumbee, and Irish. Each novella has a cliff-hanger ending, much like Naomi's life. All proceeds from the Naomi Jackson series benefits local battered women's shelters. An important note for readers of my various series. Normally my content is quite "clean" with little to no swearing, violence, or physical intimacy. With this being based on the immense hardships my ancestor struggled through, I wanted to be authentic to the issues she rose above. This book therefore includes period-appropriate harsh language as well as several scenes of conflict. I gave a great deal of thought to including these and feel they are necessary to fully convey the trials she overcame. I apologize to those who feel uncomfortable reading that style of material. Please feel free to contact me at my website if you have any questions or comments - I thrive on your feedback.

Author : Shelby Harris
Publisher : W. W. Norton & Company
Page : 288 pages
File Size : 41,9 Mb
Release : 2019-07-02
Category : Self-Help
ISBN : 9780393711622

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The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by Shelby Harris Pdf

For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Author : Lisa Shea
Publisher : Lisa Shea
Page : 106 pages
File Size : 41,7 Mb
Release : 2024-06-01
Category : Cooking
ISBN : 9781304792006

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Stovetop Low Carb Recipes by Lisa Shea Pdf

** Revised for 2015 ** While microwaves can seem convenient, they also tend to encourage us to zap unhealthy food and chow it down while watching TV or playing on our laptop. These 34 stove-top recipes will help you slow down, eat less, and create delicious, healthy food. So much of our world is rush-rush-rush in our modern era. We want quick updates on our smartphones. We crave instant news via Twitter. But often it’s important to slow down. The more we pay attention to how we live, and how we eat, the healthier we become. Cooking food on a stove reconnects us with what we are doing. It lets us smell the simmering sauce. It lets us stir the dinner into rich life. The process encourages us to pay attention to what we eat, to savor it, and to maintain reasonable portions. All of these things draw us into a healthier lifestyle. Make stove-top meals a regular part of your menu! Invest the time in your health. Your body will thank you with years of healthy, enjoyable life. In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

Author : Lisa Shea
Publisher : Lisa Shea
Page : 121 pages
File Size : 45,8 Mb
Release : 2024-06-01
Category : Cooking
ISBN : 9781312842717

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Low Carb Beer Reviews - Low Carb Reference by Lisa Shea Pdf

Benjamin Franklin once said, “Beer is God’s sign that he loves us.” Beer was savored by the Egyptians, Greeks, and Romans. It's a staple of sports events and back yard parties. But what do you do if you are aiming for a healthier lifestyle? Don't give up the beer! My reviews will help you find the perfect one which combines lower carbs and calorie values along with the taste you seek. I first began reviewing low carb / light beers back in 2004, and over the years I've sampled these offerings many times. This 121-page version here is freshly updated with reviews and images. I've got 30 currently available beers and ciders listed here with a full review for each. The handy chart will allow you to see, at a glance, their carbs, calories, percentage of alcohol, and bottle size. It's easy for you to scan the list and see exactly what you want. Keep this book on your phone or tablet. The next time you pop into a liquor store, have dinner at a local restaurant, or go out to a party, you'll quickly know what your best options are. Even if your signal is feeble or gone! I'm always open to feedback - let me know what other beer I should be trying!