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Author : Michael Mayer
Publisher : Michael Mayer
Page : 0 pages
File Size : 51,6 Mb
Release : 2004
Category : Aging
ISBN : 0970431066
Author : Siobhan O'Connor
Publisher : Time Books
Page : 96 pages
File Size : 49,7 Mb
Release : 2015
Category : Aging
ISBN : 1683306414
The editors of TIME reveal the new data on how best to live, not just a longer, but also a happier life. Join TIME to find out what diet helps people live the longest, to learn if brain games can keep your mind young, and to discover the latest news from the frontiers of longevity.Learn how your outlook can change how you age - at the cellular level.Find out why married people really do live longer.Discover the truth about a modern antiaging elixir.
Author : Angela Myers
Publisher : Unknown
Page : 149 pages
File Size : 53,9 Mb
Release : 2019-05-03
Category : Electronic
ISBN : 1096784696
Aging is inevitable, but whether you get old or not is within your control! Living Younger empowers you to create an amazing aging experience as you learn how to enjoy health and vitality for decades. If you have noticed new aches and pains, a decline in your ability to do some of the activities you love, or a loss in energy and vitality, you may have begun to feel a sense of dread about your aging process. Dread not! The last half of your life can be filled with decades of high quality living if you want it to be! Within this book you will discover how to create more energy, how to have a body that feels good and moves well, and how to enjoy the activities you love as long as you wish! You will discover:-An exercise program that keeps your body agile, mobile, and strong for life-How to eat in order to decelerate aging in your cells-How to prevent lifestyle diseases associated with aging-Empowering perspectives that will create a mindshift about your choices-How to create small changes today that will enable a full life for decades-Examples of older adults who are leading rich, vibrant livesThis book will enrich you whether you are 40 or 80. It is never too late to get started, as you will see in several of the examples provided! Even if you are already experiencing some age-related limitations or setbacks, you will learn of several factors you still can control that will increase the quality of your life. Download your copy of Living Younger today to be inspired, empowered, and equipped to create a future you feel excited about!
Author : Siobhan O'Connor
Publisher : Unknown
Page : 96 pages
File Size : 46,6 Mb
Release : 2019
Category : Aging
ISBN : OCLC:1127394189
The editors of TIME reveal the new data on how best to live, not just a longer, but also a happier life. Join TIME to find out what diet helps people live the longest, to learn if brain games can keep your mind young, and to discover the latest news from the frontiers of longevity. Learn how your outlook can change how you age - at the cellular level. Find out why married people really do live longer. Discover the truth about a modern antiaging elixir.
Author : Editors of TIME
Publisher : Time Inc. Books
Page : 180 pages
File Size : 42,5 Mb
Release : 2016-03-01
Category : Health & Fitness
ISBN : 9781618931870
The editors of TIME reveal the new data on how best to live, not just a longer, but also a happier life. Join TIME to find out what diet helps people live the longest, to learn if brain games can keep your mind young, and to discover the latest news from the frontiers of longevity.
Author : Joy Gross
Publisher : Epigraph Publishing
Page : 0 pages
File Size : 52,9 Mb
Release : 2010-12
Category : Aging
ISBN : 0983051720
"JOY IS A FORCE OF NATURE." - David A. Foster, Ph.D., Professor of Biology, Hunter College Have you arrived at that day of reckoning when you look in the mirror and find yourself admitting, "I don't like the way I look. I don't like the way I feel. I wish I could start over again!" Well, you can. Joy Gross is living proof that when you change your diet and incorporate healthful practices into your life, you will end up looking and feeling brand new. You can revolutionize your entire approach to living. Maybe you'll even take up skydiving at the age of 81, as Joy did! "Joy's Recipes for Living Younger ... Longer" is not just another book about the virtues of eating better for health. Joy Gross and her husband, Dr. Robert Gross, co-founded the legendary Pawling Health Manor in upstate New York. Over the course of three decades she demonstrated the effectiveness of the principles she believed in by applying them to more than 60,000 clients. Celebrities from Hollywood to Broadway paid tens of thousands of dollars for the health secrets provided at the Manor. But all of these secrets-and more-are revealed completely in this succinct and powerful book. Delicious recipes show you practical ways to nourish your body and maintain an alkaline inner environment. Joy shows you how to make beautiful nutritious salads, innovative raw and steamed vegetables, and magic green chlorophyll-rich juice and smoothies. You'll put together luscious fruit plates and even yummy desserts. Plant-based meals have never tasted so good! Joy's book truly delivers on the promise of its title. If you make the changes she advocates, you will become younger and live younger ... and enjoy a happier, healthier, and more vibrant life. Joy Gross is a health expert and author who has been a pioneer in the field since the 1950s.She has been committed to a "green" diet and lifestyle for 70 years, since she conquered a serious childhood disease through a radical change in eating habits. As director, lecturer, and all around hands-on person at the Manor for over 30 years, her own knowledge and expertise became well honed. She is the author of three previous books: "The 30-Day Way to a Born-Again Body," "Thin Again!," and "The Vegetarian Child." A mother, grandmother, and great-grandmother, Joy lives an active life in Rhinebeck, New York, where she paints, gardens, and jumps out of planes. "Joy always tells me she's proud to have me as her son-in-law. I'm proud to have her as my mother-in-law. My patients from upstate always know who she is!" - Hector Rodriguez, M.D., Columbia-Presbyterian Medical Center "Joy Gross is a living testament to the power of eating healthfully. Read, learn, enjoy."- Laura Pensiero, owner of Gigi Hudson Valley, registered dietitian, and author of "Hudson Valley Mediterranean"
Author : Patrick Holford,Jerome Burne
Publisher : Piatkus
Page : 288 pages
File Size : 44,6 Mb
Release : 2012-04-05
Category : Health & Fitness
ISBN : 9780748130788
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Author : The Editors of TIME
Publisher : Unknown
Page : 128 pages
File Size : 50,7 Mb
Release : 2024-06-28
Category : HEALTH & FITNESS
ISBN : 1618931903
The editors of TIME reveal the new data on how best to live, not just a longer, but also a happier life. Join TIME to find out what diet helps people live the longest, to learn if brain games can keep your mind young, and to discover the latest news from the frontiers of longevity.Learn how your outlook can change how you age - at the cellular level.Find out why married people really do live longer.Discover the truth about a modern antiaging elixir.
Author : Stephen Kopecky
Publisher : Simon and Schuster
Page : 306 pages
File Size : 51,6 Mb
Release : 2022-02-16
Category : Health & Fitness
ISBN : 9781945564376
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 230 pages
File Size : 53,7 Mb
Release : 2023-02-21
Category : Health & Fitness
ISBN : 9780316453202
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
Author : Barbara Williams
Publisher : CreateSpace
Page : 54 pages
File Size : 43,6 Mb
Release : 2014-12-26
Category : Health & Fitness
ISBN : 1505755115
The information provided in this book is about aging challenges and how to overcome them. It's about helping you make the right choices that will give you an opportunity to reflect on your health, lifestyle and ultimately the process of aging. Gone are the days when reversing the aging process was an elusive dream. The aptitude to look younger than your age is not only a reality but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only live longer but to look younger as well. From breaking your bad habits you already have and replacing it with the food and supplements you need to take, you are going to understand that aging is a phenomenon beyond human control. We are going to uncover solutions on how to counter its effects. Unlike what most of us think, looking younger and living longer boils down to making very simple changes in your life. After reading this book, you will be surprised to know how thin the line between a youthful look and old age really is.
Author : Skip Archimedes
Publisher : Watkins Media Limited
Page : 256 pages
File Size : 43,8 Mb
Release : 2018-07-17
Category : Self-Help
ISBN : 9781786781451
A holistic health coach and motivational speaker shares his ten-step program for living longer, living stronger, and living happier Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy. How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life—not just physically, but also mentally, emotionally and spiritually. After an introduction on what “living forever young” really means and Skip’s inspirational backstory, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will “live” this “secret” from here on in.
Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 306 pages
File Size : 43,8 Mb
Release : 2007-12-18
Category : Self-Help
ISBN : 9780307420817
In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.
Author : Steven Chen
Publisher : Unknown
Page : 174 pages
File Size : 53,8 Mb
Release : 2020-01-09
Category : Electronic
ISBN : 1654033863
Are you interested in knowing how to surpass the normal life expectancy of humans and live longer and healthier? Do you want to know how you can transform your body and make it look as if you're aging backward? "Longevity Training" Is written to show you the most effective ways to live longer regardless of your background or culture. This book provides compelling insights into the kinds of food we should eat, and the simple lifestyle we must adopt to win our battle against aging easily. We all know that aging is an inevitable process of life, and whether we want it or not, grandkids will become grandparents someday. However, it is a science-backed fact that we can increase our life expectancy, live significantly longer and healthier, and look years younger than our actual ages if we do certain things. Within the pages of this book, you'll discover everything you need to take total control of your health care so you can stop your aging process in its track. This practical guide will give you anti-aging strategies that will help you live as long and healthy a life as possible. Here is a preview of what you will discover inside this book: Long life and anti-aging secrets no one else has even begun to incorporate into their daily life Specific ways to stop aging in its track using a 4-week diet program to turn your whole life around A unique section, covering skincare and skin physiology to get rid of age spots and sagging skin Comprehensive information on how to live longer, happier and healthier doing simple things Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity And much more... If you want to discover the best ways to keep fit and healthy while maintaining a youthful look even if you are in your late 60s, then you need to get this book. Scroll Up and Click on the "Buy Now" Button to Get This Entire Book Today!
Author : Victor Montas
Publisher : Independently Published
Page : 0 pages
File Size : 44,5 Mb
Release : 2023-02-24
Category : Electronic
ISBN : 9798378819355
With dozens of science-based tips and strategies, Young Forever is a revolutionary, practical guide to creating and maintaining lifelong health. Here I present 11 habits that you should avoid if you want to live a long and happy life living a long and happy life is a blessing that may be beyond our control however many habits can prevent us from living to a ripe old age these bad habits exhaust us mentally emotionally and physically without our realizing it and getting in the way of a long happy and healthy life no matter if you are 20 40 or older it is never too late to make a change stop these 11 habits right now and you will be glad you did. How to Live a Healthy and Healthy Life, 11 Habits to AVOID to Live a Long and Happy Life
