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Author : Don Stapleton
Publisher : Inner Traditions / Bear & Co
Page : 320 pages
File Size : 54,7 Mb
Release : 2004-07-22
Category : Health & Fitness
ISBN : 0892811838
From focusing on the breath to accessing primal sound, more than 100 exercises show how to unlock the wisdom and power of "prana"--the energy of yogic purification--to engage the body's healing powers.
Author : Connie L. Habash
Publisher : Mango Media Inc.
Page : 198 pages
File Size : 45,6 Mb
Release : 2019-08-15
Category : Self-Help
ISBN : 9781642500813
Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm
Author : Krystal Aranyani
Publisher : Createspace Independent Publishing Platform
Page : 146 pages
File Size : 41,7 Mb
Release : 2018-08
Category : Electronic
ISBN : 1724688197
If you want to love yourself deeply, feel worthy of the life of your dreams, let go of limiting beliefs and pains from the past, while stepping into your own power, sensuality and sovereignty, this book is for you. Author Krystal Aranyani openly shares her personal struggle and the steps she took to reach all of the above, and then some. In Awakening the Goddess, she invites you along this sacred journey including thirty-three practices, rituals and Goddess wisdoms she learned from powerful healers around the world. In this book you will learn: How to Fall Madly in Love with your-Self. Meditations, Rituals and Sacred Practices. How to Use Goddess Archetypes for Self-Growth. How to Fully Embody the Divine Goddess within YOU. Foundations of Natural Healing, Yoga, Tantra & Sacred Sensuality. And Many more Divine Practices for Self-Discovery!
Author : Stephanie Hrehirchuk
Publisher : Unknown
Page : 328 pages
File Size : 43,6 Mb
Release : 2019-06-21
Category : Electronic
ISBN : 1999130006
She lost her career to a spinal injury. She lost herself to motherhood. Then Stephanie's best friend invited her to join a year in yoga, which turned out to be more than she bargained for. An Accidental Awakening is yoga off the mat and into life as she is thrown into qigong in the snow, fire ceremonies on her lawn, walking on hot coals, tapping her sixth sense, chanting, ranting and crying - all while making meals and tucking kids into bed in-between. Using the chakras as a roadmap and yoga, her vehicle, Stephanie takes readers on a year-long adventure down an ancient path toward healing. Told in a style that the New York Times describes as "self-help memoir," An Accidental Awakening offers readers the tools and inspiration they need to transform their lives: to find family in yoga and yoga in family.
Author : Red Hawl
Publisher : SCB Distributors
Page : 200 pages
File Size : 41,6 Mb
Release : 2012-07-23
Category : Body, Mind & Spirit
ISBN : 9781935387336
This book is an in-depth examination of the much needed process of “self” study known as self observation. We live in an age where the “attention function” in the brain has been badly damaged by TV and computers-up to 90 percent of the public under age 35 suffers from attention-deficit disorder! This book offers the most direct, non-pharmaceutical means of healing attention dysfunction. The methods presented here are capable of restoring attention to a fully functional and powerful tool for success in life and relationships. This is also an age when humanity has lost its connection with conscience. When humanity has poisoned the Earth’s atmosphere, water, air and soil, when cancer is in epidemic proportions and is mainly an environmental illness, the author asks: What is the root cause? And he boldly answers: Failure to develop conscience! Selfobservation, he asserts, is the most ancient, scientific, and proven means to develop this crucial inner guide to awakening and a moral life. This book is for the lay-reader, both the beginner and the advanced student of self observation. No other book on the market examines this practice in such detail. There are hundreds of books on self-help and meditation, but almost none on self-study via self-observation, and none with the depth of analysis, wealth of explication, and richness of experience which this book offers. Red Hawk, author of 5 collections of poetry, was the Hodder Fellow at Princeton University (1992-93) and is currently a full professor at the University of Arkansas, Monticello. He has practiced self-observation for over 30 years, under the guidance of the Gurdjieff Society of Arkansas, meditation master Osho Rajneesh, and spiritual teacher, Lee Lozowick.
Author : Riki Warren
Publisher : Unknown
Page : 142 pages
File Size : 55,9 Mb
Release : 2020-10-04
Category : Electronic
ISBN : 9798693057142
In this book Riki Warren, World record holder and inventor of the "Iron Lotus" posture (pictured front) offers an in-depth commentary on the latest quantum, biological, psycho-physiological and sport sciences alongside ancient Indian yogic science, philosophy and theology, in order to present a practical and contemporary 7-path system of personal development or "New Age Yoga" that each and every human has the power to tap into.The system offered encapsulates a broad but comprehensive group of rites and rituals for the mind, body and spirit, old and new, which when observed and practised can ultimately lead to the awakening of our true human potential and beyond.----------------------------------------------------What this book is meant to be: - an introduction to a wide range of concepts, disciplines and fields of study from Eastern and Western culture- a guide towards understanding your own nature and the collected wisdom around following certain paths- an attempt to reason and make sense of a large volume of complex and nuanced information, for use in the modern era- an introduction to both ancient India's wisdoms and the advanced research of modern science and technology- a reference point for many concepts which you can research into further at your leisureWhat this book is not meant to be: - absolute in its nature- an attempt to consolidate every possible method of bettering oneself- a dogma or politically aligned belief-an overly detailed book on every topic mentioned- intolerance or disproof of any other theories other than where specifically referred to and challenged------------------------------------------------------CONTENTSCHAPTER 1: Western Science meets Eastern WisdomCHAPTER 2: The Composition of the Human BeingCHAPTER 3: Yogic Science, Concepts and RitualsCHAPTER 4: Sport Science, Concepts and ProgrammingCHAPTER 5: New Age Yoga (7 Paths of Awakening)- Breath Path- Healing Path- Movement Path- Astral Path- Scholar Path- Rhythm Path- Tantric PathCHAPTER 6: Gurus, Coaches, Disciples and StudentsCHAPTER 7: Birth and Dea
Author : Keith G. Lowenstein
Publisher : Simon and Schuster
Page : 288 pages
File Size : 55,7 Mb
Release : 2021-05-04
Category : Religion
ISBN : 9781644112199
• Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra • Presents advanced, yet simple, techniques that accelerate a contemplative practice by micro-modulations related to posture, respiration, visualization, and sound • Includes wisdom from the author’s teacher Ganesh Baba on the importance of the spine in Kriya yoga and the Cycle of Synthesis, a model of the human experience Kriya yoga is an ancient meditation technique that focuses on breathing and the spine to unlock deep states of awareness, self-realization, and spiritual growth. Kriya can provide a fast path to awakening, yet its practice has been shrouded in secrecy, passed only from master to initiate for millennia. Introduced into Kriya 40 years ago, Keith Lowenstein, M.D., offers an accessible yet detailed guide to Kriya yoga. He explains the basic techniques of the practice step by step, detailing proper posture, breathwork exercises (pranayama), visualization practices, and mantra. He reveals how Kriya is a scientific art--if practiced consistently, it will allow you to quickly enter deep states of meditation and ultimately experience inner stillness. He also explores how the practice of Kriya leads to healing and the development of compassion and the freeing joy of the union of Nature and Spirit. Sharing the wisdom of his Kriya yoga teacher Ganesh Baba, the author adds a detailed understanding of anatomy, especially the importance of the spine in Kriya yoga and energy flow. The author explores Ganesh Baba’s teachings on spirit-infused science and the integration of Vedic philosophy, quantum mechanics, prana, and spiritualization illustrated in the Cycle of Synthesis. He also discusses the relationship between the exercises of Kriya yoga and Patanjali’s Yoga Sutras as well as teachings from his other teachers, including Paramahansa Hariharananda. With this guide, you will gain an understanding not only of the practice of Kriya yoga but also of the spiritual wealth it brings, including the ultimate self-realization of non-dual reality.
Author : Sally Kempton
Publisher : Sounds True
Page : 373 pages
File Size : 46,5 Mb
Release : 2013-02-01
Category : Body, Mind & Spirit
ISBN : 9781604079449
How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life? The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight. In Awakening Shakti, you will learn how to recognize and invite: Kali, bringer of strength, fierce love, and untamed freedomLakshmi, who confers prosperity and beautySaraswati, for clarity of communication and intuitionRadha, who carries the divine energy of spiritual longingBhuvaneshvari, who creates the space for sacred transformationParvati, to awaken creativity and the capacity to love With a wealth of meditations, visualizations, mantras, teachings, and beautifully told stories, Awakening Shakti provides a practical guide for activating the currents of the divine feminine in every aspect of your life. “Sally Kempton's new book is a treasure that brings myth, meditation, and everyday revelation together in a way that will allow every woman to embody the divine feminine in her life. Sally enlivens the full spectrum of the goddess—from independent protector, to lover, to dynamic and powerful creatrix. I highly recommend this soon-to-be classic!” —Shiva Rea, yogini “Sally Kempton has given us a mythic manual for a new kind of feminism—a feminism of the soul. And this is a good thing, because humanity needs feminine power now as both a healing tonic and a source of reinvention.” —Elizabeth Lesser, cofounder of the Omega Institute, author of Broken Open: How Difficult Times Can Help Us Grow
Author : Dr Manaswini Rath
Publisher : Notion Press
Page : 190 pages
File Size : 49,6 Mb
Release : 2022-02-07
Category : Self-Help
ISBN : 9781685633189
WHAT IF YOU could live in peace every moment of your life? What if you could manifest the best reality in your life every day? What if you could feel contained and live in a state of ecstasy every second? What if stories answer the spiritual queries you have been living with all these years? What if you get answers to social rituals that you have been forced to perform but do not understand? Will you be interested in unravelling the secret? The secret lies in a wonderful journey to the Universal Source of Creation. The journey answers your questions and clarifies your doubts. We know mythological stories related to Lord Shiva and his life. We classify them as stories and do not relate them to our life. This book associates the stories with our life and allows us to learn and apply the teachings to our day-to-day life. Through this knowledge and wisdom, we are self-awakened and our consciousness is uplifted. The journey begins with the TRUST, that the knowledge and awareness of these truths will lift and shift the reality of our life. Trust that the journey is easy and enjoyable. Trust that happiness, joy, bliss, and containment is yours and you can achieve it through wisdom.
Author : Frank Jude Boccio
Publisher : Simon and Schuster
Page : 369 pages
File Size : 49,9 Mb
Release : 2005-06-10
Category : Health & Fitness
ISBN : 9780861719754
Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.
Author : Rich McCord,Nayaswami Gyandev McCord
Publisher : Unknown
Page : 0 pages
File Size : 52,5 Mb
Release : 2013
Category : Hatha yoga
ISBN : 1565892720
Many thousands of Yoga practitioners yearn to explore the spiritual dimensions of the poses they practice every week. Spiritual Yoga fills a gap left by most modern Yoga manuals, which explain about bodily alignment, but leave out Yoga's higher dimensions: energy-control, meditation, and inner enlightenment. Now, Nayaswami Gyandev McCord shares these spiritual teachings as originally imparted by the great Yoga master, Paramhansa Yogananda (author of Autobiography of a Yogi), and Yogananda's direct disciple, Swami Kriyananda.
Author : Tracee Stanley
Publisher : Shambhala Publications
Page : 225 pages
File Size : 50,9 Mb
Release : 2021-03-09
Category : Health & Fitness
ISBN : 9781611808551
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Author : David Frawley
Publisher : Lotus Press
Page : 280 pages
File Size : 53,6 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9780940676503
This extraordinary new book shows us how to connect with the Devatas, the Divine powers of the universe to develop our deeper Yoga practice. It features special chapters on the Shiva Linga, meditations on Shakti in nature and in the human body, Shakti in the practice of Yoga, special knowledge of the chakras (including the spiritual heart and the crown chakra), the four internal energy centers of Fire (Agni), Sun (Surya), Moon (Soma) and Lightning (Vidyut), the practice of Drishti Yoga (Yoga of perception), Shambhavi Mudra, and important mantras to Shiva, Kali, Bhairavi and Sundari. It contains a wealth of deep yogic knowledge not easily available today and based upon traditional Sanskrit sources.
Author : Vaidya Aruna Patki
Publisher : Unknown
Page : 0 pages
File Size : 51,6 Mb
Release : 2019
Category : Alternative medicine
ISBN : 1087247802
Author : Pamela Seelig
Publisher : Shambhala Publications
Page : 242 pages
File Size : 40,5 Mb
Release : 2021-09-28
Category : Health & Fitness
ISBN : 9780834844070
Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.
