Self Change

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Atomic Habits

James Clear
Atomic Habits Book PDF

Author : James Clear
Publisher : Penguin
Page : 321 pages
File Size : 52,8 Mb
Release : 2018-10-16
Category : Business & Economics
ISBN : 9780735211308

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Atomic Habits by James Clear Pdf

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Self Change

Yechiel Klar,Jeffrey D. Fisher,Jack M. Chinsky,Arie Nadler
Self Change Book PDF

Author : Yechiel Klar,Jeffrey D. Fisher,Jack M. Chinsky,Arie Nadler
Publisher : Springer Science & Business Media
Page : 392 pages
File Size : 46,9 Mb
Release : 2012-12-06
Category : Psychology
ISBN : 9781461229223

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Self Change by Yechiel Klar,Jeffrey D. Fisher,Jack M. Chinsky,Arie Nadler Pdf

Self Change: Social Psychological and Clinical Perspectives examines cognitive and motivational factors affecting the intention to seek change, processes involved in the initiation and maintenance of change, the role of social networks as facilitators or inhibitors of change, and measurement and assessment of personal change. At any given moment millions of people are contemplating changing various aspects of themselves; a general theory on volitional change is sorely needed. This book, which is of interest to social psychologists, clinical psychologists and psychotherapists, to researchers and practitioners, is a significant contribution to a more thorough understanding of self change.

What You Can Change . . . and What You Can't*

Martin E.P. Seligman
What You Can Change and What You Can t Book PDF

Author : Martin E.P. Seligman
Publisher : Vintage
Page : 336 pages
File Size : 50,6 Mb
Release : 2009-11-11
Category : Self-Help
ISBN : 9780307498700

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What You Can Change . . . and What You Can't* by Martin E.P. Seligman Pdf

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger—and much more. Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.

Self and Social Change

Matthew Adams
Self and Social Change Book PDF

Author : Matthew Adams
Publisher : SAGE
Page : 210 pages
File Size : 43,6 Mb
Release : 2007-05-21
Category : Social Science
ISBN : 9781848604902

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Self and Social Change by Matthew Adams Pdf

′This is a superb book; beautifully written, lucid, and engaging, with illuminating critical discussions of the concept of reflexivity, psychoanalytic perspectives, and Foucaultian analysis, locating these theories in up-to-date research and discussions about class and gender. This book will be indispensable as an aid to students looking for an introduction to concepts of the self set in contemporary everyday contexts that they can relate to. But it will also be useful to teachers and researchers looking for orientation in a complex and burgeoning field of literature and research′ - Ian Burkitt, University of Bradford ′Matthew Adams provides a clearly written and concise summary of key theoretical accounts of the meaning of social change for psychic life and the experience of self... Self and Social Change is a terrific book. If looking for an accessible introductory text, look no further′ - British Journal of Sociology How does social change influence selfhood? What are the fundamental positions in social theories of the self? How are social changes interwoven with our ability to choose our identities and lifestyles? This accessible and assured book gives readers a new take on the fundamental question of the relation between the individual and society. By offering a thorough, informed and critical guide to the field, Adams demonstrates how global economic and employment structures, neo-liberal discourse, the role of emotion, irrationality and ambiguity are factors that impact upon the shape and resilience of the self. Anyone interested in the question of identity and its relation to cultural, social, economic and political contexts will find this book a God-send, making it ideal for students and lecturers in cultural studies, sociology, social psychology and communications.

Cognitive Self Change

Jack Bush,Daryl M. Harris,Richard J. Parker
Cognitive Self Change Book PDF

Author : Jack Bush,Daryl M. Harris,Richard J. Parker
Publisher : John Wiley & Sons
Page : 291 pages
File Size : 40,9 Mb
Release : 2016-04-05
Category : Psychology
ISBN : 9781119121435

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Cognitive Self Change by Jack Bush,Daryl M. Harris,Richard J. Parker Pdf

This book draws on the latest literature to highlight a fundamental challenge in offender rehabilitation; it questions the ability of contemporary approaches to address this challenge, and proposes an alternative strategy of criminal justice that integrates control, opportunity, and autonomy. • Provides an up to date review of the links between cognition and criminal behavior, as well as treatment and rehabilitation • Engages directly with the antisocial underpinnings of criminal behavior, a major impediment to treatment and rehabilitation • Outlines a clear strategy for communicating with offenders which is firmly rooted in the “What Works” literature, is evidence-based, and provides a way of engaging even the most antisocial of offenders by presenting them with meaningful opportunities to change • Offers hands-on instructions based upon the real-life tactics and presentation of the high-risk offender

Promoting Self-Change From Addictive Behaviors

Harald Klingemann,Linda Carter-Sobell
Promoting Self Change From Addictive Behaviors Book PDF

Author : Harald Klingemann,Linda Carter-Sobell
Publisher : Springer Science & Business Media
Page : 269 pages
File Size : 54,9 Mb
Release : 2007-08-09
Category : Psychology
ISBN : 9780387712871

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Promoting Self-Change From Addictive Behaviors by Harald Klingemann,Linda Carter-Sobell Pdf

One of the few books on the topic, this updated edition offers alternatives to disease models of addiction by exploring personal pathways to recovery. Focusing on alcohol and drug problems, it provides a literature review of 40 years of studies on self-change with particular emphasis on the current decade and methodological issues (starting with how much or how little treatment constitutes "treatment"). The 24 experts keep the coverage consistently readable, and dozens of brief narratives from individuals who have successfully recovered from an addictive behavior without formal help lend valuable personal perspectives.

Promoting Self-Change from Problem Substance Use

Harald Klingemann,Linda C. Sobell,J. Barker,J. Blomqvist,W. Cloud,T. Ellinstad,D. Finfgeld,R. Granfield,D. Hodgings,G. Hunt,C. Junker,F. Moggi,S. Peele,R. Smart,M. Sobell,J. Tucker
Promoting Self Change from Problem Substance Use Book PDF

Author : Harald Klingemann,Linda C. Sobell,J. Barker,J. Blomqvist,W. Cloud,T. Ellinstad,D. Finfgeld,R. Granfield,D. Hodgings,G. Hunt,C. Junker,F. Moggi,S. Peele,R. Smart,M. Sobell,J. Tucker
Publisher : Springer Science & Business Media
Page : 222 pages
File Size : 40,8 Mb
Release : 2012-12-06
Category : Psychology
ISBN : 9789401009225

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Promoting Self-Change from Problem Substance Use by Harald Klingemann,Linda C. Sobell,J. Barker,J. Blomqvist,W. Cloud,T. Ellinstad,D. Finfgeld,R. Granfield,D. Hodgings,G. Hunt,C. Junker,F. Moggi,S. Peele,R. Smart,M. Sobell,J. Tucker Pdf

For many years, what has been known about recovery from addictive behaviors has come solely from treatment studies. Only recently has the study of recoveries in the absence of formal treatment or self-help groups provided an alternative source of information. This book on the process of self-change from addictive behaviors is the first of its kind, as it presents more than research findings. Rather, it presents the process of self-change from several different perspectives - environmental, cross-cultural, prevention and interventions at both societal and individual level. It provides strategies for how health care practitioners and government policy makers alike can aid and foster self-change. Directions for future research priorities are also presented.

Redesigning Leadership

John Maeda
Redesigning Leadership Book PDF

Author : John Maeda
Publisher : MIT Press
Page : 95 pages
File Size : 41,9 Mb
Release : 2011-04-25
Category : Business & Economics
ISBN : 9780262294942

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Redesigning Leadership by John Maeda Pdf

Lessons for a new generation of leaders on teamwork, meetings, conversations, free food, social media, apologizing, and other topics. When designer and computer scientist John Maeda was tapped to be president of the celebrated Rhode Island School of Design in 2008, he had to learn how to be a leader quickly. He had to transform himself from a tenured professor—with a love of argument for argument's sake and the freedom to experiment—into the head of a hierarchical organization. The professor is free to speak his mind against “the man.” The college president is “the man.” Maeda has had to teach himself, through trial and error, about leadership. In Redesigning Leadership, he shares his learning process. Maeda, writing as an artist and designer, a technologist, and a professor, discusses intuition and risk-taking, “transparency,” and all the things that a conversation can do that an email can't. In his transition from MIT to RISD he finds that the most effective way to pull people together is not social networking but free food. Leading a team? The best way for a leader to leverage the collective power of a team is to reveal his or her own humanity. Asked if he has stopped designing, Maeda replied (via Twitter) “I'm designing how to talk about/with/for our #RISD community.” Maeda's creative nature makes him a different sort of leader—one who prizes experimentation, honest critique, and learning as you go. With Redesigning Leadership, he uses his experience to reveal a new model of leadership for the next generation of leaders.

Criminal Conduct and Substance Abuse Treatment: Strategies For Self-Improvement and Change, Pathways to Responsible Living

Kenneth W. Wanberg,Harvey B. Milkman
Criminal Conduct and Substance Abuse Treatment Strategies For Self Improvement and Change Pathways to Responsible Living Book PDF

Author : Kenneth W. Wanberg,Harvey B. Milkman
Publisher : SAGE
Page : 313 pages
File Size : 55,9 Mb
Release : 2006-01-18
Category : Psychology
ISBN : 9781412905916

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Criminal Conduct and Substance Abuse Treatment: Strategies For Self-Improvement and Change, Pathways to Responsible Living by Kenneth W. Wanberg,Harvey B. Milkman Pdf

The accompanying Participant's Workbook to the SSC is written to engage clients and encourage active participation in treatment and responsible living. Phase I: Challenge to Change: Building Knowledge and Skills for Responsible Living Phase II: Commitment to Change: Strengthening Skills for Self-Improvement, Change, and Responsible Living Phase III: Taking Ownership of Change: Lifestyle Balance and Healthy Living

Pathways to Self-Discovery and Change

Harvey B. Milkman,Kenneth W. Wanberg
Pathways to Self Discovery and Change Book PDF

Author : Harvey B. Milkman,Kenneth W. Wanberg
Publisher : SAGE
Page : 348 pages
File Size : 42,6 Mb
Release : 2005
Category : Education
ISBN : 1412906148

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Pathways to Self-Discovery and Change by Harvey B. Milkman,Kenneth W. Wanberg Pdf

Companion vol. to the authors' Criminal conduct and substance abuse treatment for adolescents: the provider's guide.

Neuro-Hypnosis: Using Self-Hypnosis to Activate the Brain for Change

C. Alexander Simpkins,Annellen M. Simpkins
Neuro Hypnosis Using Self Hypnosis to Activate the Brain for Change Book PDF

Author : C. Alexander Simpkins,Annellen M. Simpkins
Publisher : W. W. Norton & Company
Page : 296 pages
File Size : 54,7 Mb
Release : 2010-10-11
Category : Psychology
ISBN : 9780393706710

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Neuro-Hypnosis: Using Self-Hypnosis to Activate the Brain for Change by C. Alexander Simpkins,Annellen M. Simpkins Pdf

Understanding the neuroscience of self-hypnosis for more effective treatment of a variety of conditions. Drawing from over 30 years of teaching, researching, and practicing hypnosis, the authors share systematic instructions, techniques, and exercises for finding your way into a hypnotic trance—or deepen your trance if you’ve already found it. With exercises specifically tailored to address a wide range of concerns, including stress, depression, substance abuse, anxiety, weight management, fears, and sports performance, this book is a comprehensive guide for anyone interested in hypnosis. The authors synthesize and integrate the major theories of hypnosis and provide an overview of the fundamental tools used in self-hypnosis, especially attention, unconscious processing, and suggestion. For clinicians, they provide evidence and practical considerations that therapists need to incorporate hypnosis into their practice. All readers will benefit from the tips, techniques, and exercises throughout which demonstrate how hypnotic interventions can be tailored to each person. Readers will be inspired to practice at home using hypnotic suggestions that target their specific concerns. Deftly balancing theory and practice, Neuro-Hypnosis provides the tools you need to open yourself to self-hypnosis, experience the vast potential of your mind, and activate your brain for growth, development, and lasting change.

Energetic Invocations Series: A Book of Vibrational Change - Part One - Self

Julie Bonetti,Susan Barbaro
Energetic Invocations Series A Book of Vibrational Change Part One Self Book PDF

Author : Julie Bonetti,Susan Barbaro
Publisher : EI Alliance
Page : 57 pages
File Size : 52,5 Mb
Release : 2016-06-29
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Energetic Invocations Series: A Book of Vibrational Change - Part One - Self by Julie Bonetti,Susan Barbaro Pdf

PART 1: This book is about changing your thoughts and beliefs, and working with the energy surrounding them, as a way to change your life. Along with “Energetic Invocations” is Part One–Self. This Section addresses who you are and think you are, and who people have labeled you to be; emphasizes what self-care is and isn’t and why it is important; and asks what your life would look like if you weren’t sick, understood healthcare is a business and redefined charity. “Energetic Invocations Series: A Book of Vibrational Change, Volumes 1-17,” includes the full version (all 5 Parts) with the potent Process This components, which offer real-life situations and contemplations for every section. “Energetic Invocations: A Book of Vibrational Change” and “Energetic Invocations Series: A Book of Vibrational Change – Volumes 1-17, with Process This (with real-life situations and contemplations) have been inspiring readers everywhere to do the work to quiet “out there,” analyze thoughts and beliefs, and work with the energy all around to find their own truths and make change. Now you can also hear the authors candidly discuss why they wrote this book, how powerful “Energetic Invocations” are to help you refocus your life, and the essence and energy of all five parts of the book, in their podcast episodes “Energetic Invocations and Process This – The Author’s Cut,” in their podcast series “Let’s Talk About Energy: Ours and Yours” available on Spotify, iHeart Radio, Anchor, “Alexa,” and everywhere! Buy the book, absorb the authors’ energized discussions, invest in yourself and do the work, and be a part of your own self-empowerment journey! From the Authors: If you have any interest in things other than people’s stories, complaints and drama, and feel that there is something else out there, you’re right, there is. And that’s where we are. Social media, television, movies, other self-help books are unfulfilling. They just perpetuate an empty feeling. If you are interested in what everyone else is doing, keep supporting them. Yet, if you are interested in accessing something else within yourself and all around you, our books help to open the door to magick, science, creativity, and psychic ability. We work with energy. What does that mean? Everyone wants to talk to us or be in our conversations. So, we wrote about what we know and have experienced. If you want to be in our conversations, listen to our podcasts. Otherwise, read our books, that’s where the energy is. Find our books on our Amazon Author pages. Also visit: https://fanlink.to/EiAlliance Also visit links there to find collaborations, books, ebooks and podcast shows like these: “Your Presence Is Required” (NEW) “Write, Now! with Julie B” (NEW) “Let’s Talk About Energy, Ours & Yours” “The Kybalion: A Conversation” “Ancient Texts – The Genealogy of Energy” “Oprah! Can You Hear Me? Oprah vs. Donald 2020”

Finding Your Way to Change

Allan Zuckoff
Finding Your Way to Change Book PDF

Author : Allan Zuckoff
Publisher : Guilford Publications
Page : 282 pages
File Size : 49,9 Mb
Release : 2015-05-22
Category : Psychology
ISBN : 9781462520862

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Finding Your Way to Change by Allan Zuckoff Pdf

Are you tired of being told by others--self-help books included--what you should do? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different. Whether it's breaking an unhealthy habit, pursuing that dream job, or ending harmful patterns in relationships, the key to moving ahead with your life lies in discovering what direction is truly right for you, and how you can get there. The proven counseling approach known as motivational interviewing (MI) can help. Drs. Zuckoff and Gorscak present powerful self-help strategies and practical tools that help you understand why you're stuck, break free of unhelpful pressure to change, and build confidence for developing a personal change plan. Vivid stories of five men and women confronting different types of challenges illustrate the techniques and accompany you on your journey. MI has a track record of helping people resolve long-standing dilemmas in a remarkably short time. Now you can try it for yourself--and unlock your own capacity for positive action.

The Full Life Framework, The Essential Guide

Leon Ho
The Full Life Framework The Essential Guide Book PDF

Author : Leon Ho
Publisher : Lifehack/Stepcase Limited
Page : 200 pages
File Size : 43,7 Mb
Release : 2020-06-30
Category : Electronic
ISBN : 9887490903

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The Full Life Framework, The Essential Guide by Leon Ho Pdf

The Full Life Framework: The Essential Guide will teach you how to distill what's really important, take the reins, have the confidence to stop doubting yourself, and decide to pursue your BEST LIFE.

Stand Firm

Svend Brinkmann
Stand Firm Book PDF

Author : Svend Brinkmann
Publisher : John Wiley & Sons
Page : 152 pages
File Size : 55,8 Mb
Release : 2017-02-27
Category : Social Science
ISBN : 9781509514298

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Stand Firm by Svend Brinkmann Pdf

The pace of modern life is accelerating. To keep up, we must keep on moving and adapting – constantly striving for greater happiness and success. Or so we are told. But the demands of life in the fast lane come at a price: stress, fatigue and depression are at an all-time high, while our social interactions have become increasingly self-serving and opportunistic. How can we resist today's obsession with introspection and self-improvement? In this witty and bestselling book, Danish philosopher and psychologist Svend Brinkmann argues that we must not be afraid to reject the self-help mantra and 'stand firm'. The secret to a happier life lies not in finding your inner self but in coming to terms with yourself in order to coexist peacefully with others. By encouraging us to stand firm and get a foothold in life, this vibrant anti-self-help guide offers a compelling alternative to life coaching, positive thinking and the need always to say 'yes!'