Shape Up Shine On A Guide To Achieving A Healthier You
Shape Up Shine On A Guide To Achieving A Healthier You Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Shape Up Shine On A Guide To Achieving A Healthier You book. This book definitely worth reading, it is an incredibly well-written.
Shape Up, Shine On: A Guide to Achieving a Healthier You! by Erik Lewis Pdf
Welcome to Shape Up, Shine On: A Guide to Achieving a Healthier You! Are you tired of feeling weighed down, sluggish, and lacking energy? Are you ready to start feeling confident and in control of your health? This comprehensive guide was created just for you! In this e-book, you will find everything you need to know to achieve your health and wellness goals and take the first steps towards a happier, healthier you! In today’s fast-paced world, it can be difficult to find the time and resources necessary to maintain a healthy lifestyle. But with Shape Up, Shine On, you’ll discover that taking control of your health is easier than you think. This e-book covers a wide range of topics, including nutrition, exercise, self-care, and more. We’ve included a 7-day exercise routine that requires no equipment, so you can get started on your journey no matter where you are!
The Metrosexual Guide To Style by Michael Flocker Pdf
The old-fashioned, repressed, un-moisturized man has been banished to the hinterlands and a new breed is taking center stage. He is a man of style, sophistication, and security, just as strong and confident as his predecessor, but far more diverse in his interests, his tastes, and, most importantly, his self-image. He may be seen at an NBA game one night and an art gallery opening the next. Able to navigate any social setting, he is informed, influential, intriguing, and very much in vogue these days. He is the new male ideal: the metrosexual man.So how can the average Joe keep up with this new version of cool? How should he behave, what shoes should he wear, and what CDs should he have in his collection? Answers to these questions and so many other pressing concerns can be found in The Metrosexual Guide to Style. Filled with entertaining anecdotes, famous quotes, helpful hints, dos and don'ts, recommendations and potential pitfalls, this handy guidebook covers everything from dining out to fashion and personal style, home décor to the Metro-mindset. It is the one-stop shop for the impeccably groomed and savvy modern man.
Hustle Harder, Hustle Smarter by Curtis "50 Cent" Jackson Pdf
NEW YORK TIMES BESTSELLER For the first time, Curtis “50 Cent” Jackson opens up about his amazing comeback—from tragic personal loss to thriving businessman and cable’s highest-paid executive—in this unique self-help guide, his first since his blockbuster New York Times bestseller The 50th Law. In his early twenties Curtis Jackson, known as 50 Cent rose to the heights of fame and power in the cutthroat music business. A decade ago the multi-platinum selling rap artist decided to pivot. His ability to adapt to change was demonstrated when he became the executive producer and star of Power, a high-octane, gripping crime drama centered around a drug kingpin’s family. The series quickly became “appointment” television, leading to Jackson inking a four-year, $150 million contract with the Starz network—the most lucrative deal in premium cable history. Now, in his most personal book, Jackson shakes up the self-help category with his unique, cutting-edge lessons and hard-earned advice on embracing change. Where The 50th Law tells readers “fear nothing and you shall succeed,” Hustle Harder, Hustle Smarter builds on this message, combining it with Jackson’s street smarts and hard-learned corporate savvy to help readers successfully achieve their own comeback—and to learn to flow with the changes that disrupt their own lives.
Retired dental surgeon Charles Eugster rekindled a love of competitive rowing he'd neglected for most of his adult life at the age of 63. He took up bodybuilding at the age of 87. And at the age of 95 he started sprinting for the first time in his life, becoming World Champion at 200m indoor and 400m outdoor. He is a world record holder for his age group in a number of sports, and has 40 Gold Medals for World Masters Rowing. In this book, Charles shares his journey and his passionate belief that growing older needn't slow you down. And he shows his readers how taking on new challenges, learning new things, and improving your body as it ages is not only fun, but rewarding for the individual, and beneficial to society.
The Greatest Guide to Slimming & Healthy Living by Wendy Green Pdf
Slimming & healthy living tips and adviceto help you:+ Discover why you overeat and harness the power of your subconscious mind to help you lose weight+ Eat less, by changing your relationship with food+ Learn which everyday foods, drinks, herbs and
The Complete Guide to Astrological Self-Care by Stephanie Gailing Pdf
The keys to wellness are written in the stars. In The Complete Guide to Astrological Self-Care, astrologer Stephanie Gailing shares a modern-day approach to the ancient healing art of medical astrology. Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our life with more insight and awareness. And while we may look to our zodiac signs to help us navigate our relationships, career, finances, and family matters, did you know that astrology can also play quite a pivotal role in helping us optimize our vitality and well-being? From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your self-care regimen by incorporating natural remedies and wellness practices more aligned with your signs. Divided into twelve chapters, one for each zodiac sign, The Complete Guide to Astrological Self-Care includes an array of holistic lifestyle approaches that will help you curate an astrologically aligned self-care regimen. For each sign you’ll find dozens of recommendations in categories including: Areas of Health Focus Eating Tips Health-Supporting Foods Wellness Therapies Relaxation Practices Natural Remedies Essential Oils Flower Essences Yoga Poses Sleep Tips In addition you’ll also discover ways to bolster your well-being by connecting to the celestial cycles, featuring topics such as: Stellar Life Stages: You’ll discover a road map—including an array of wellness strategies and journaling questions—to navigate your self-care from your twenties to your eighties based upon astrological invitations that occur at different times in our lives. The Moons: You’ll learn about the twenty-four different New Moons and Full Moons including the opportunities and challenges each one brings. You’ll find affirmations you can do on each lunation as well as self-care rituals to undertake and several questions to use as journaling prompts. Planetary Retrogrades: Get a deeper understanding of the opportunities for awareness that Mercury, Venus and Mars Retrograde yield. You’ll discover strategies to sidestep stress, self-care suggestions, ways to work with your dreams, meditation techniques, flower essences, supportive crystals, and journaling questions. The Complete Guide to Astrological Self-Care is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, and The Complete Book of Dreams.
Grooming Guide for Guys (Expert Fashion Advice for Men) by Trina C. Pdf
ABOUT THE BOOK Those pants you cut into knee shorts five years ago are getting threadbare: The fringes are so long they flutter in the wind like little strips of crepe paper. When you look in the mirror, you ignore stuff you don't think is important, like nose hairs, a few zits here and there, bushy eyebrows. You've probably spent your entire life not really caring about personal grooming other than showering, shaving and using deodorant. And you've always thought, why should you? It's the women who need to look good for you, right? Women like their men to look manly, and that means rough hands and filthy fingernails...right? Yeah, not so fast, buddy. See, when a woman sees you, she instantly makes a decision about whether you are a potential partner based on how you look. If you make a habit of looking like a homeless man in raggedy clothes, you might have more luck panhandling on the corner than finding a date. What you think doesn't matter does, and women are funny creatures, they notice little things that you've never given a second thought, like that monobrow you're sporting. So how do you go about improving your grooming habits? You listen to the experts. Learn from women, take a few hints from men who always seem to look good. Or, you can read this easy grooming guide and apply the lessons you learn here to your daily life. Trust us, the ladies will thank you for it. EXCERPT FROM THE BOOK 1. Rock the bald look. If you choose to go bald, do it the right way. Cut your hair close to the skull, and then shave it off with a good quality razor. Don't use a cheap one, use one of those triple-blade razors to get the smoothest, closet shave. You might nick yourself here and there, but once you get the hang of shaving your head little injuries like that will be fewer and farther between. A bald head does come with some responsibilities. You have to take care of your new hairless pate, otherwise you could end up with sunburn, sun spots, freckling, and even wrinkles! Every morning, massage your head with a blend of aloe vera gel, cocoa butter, and coconut oil. This will leave your head so smooth you'll think it's a baby's butt. After all this, spray it with some strong sunscreen. Use a waterproof or sporting-strength sunblock in an SPF 50 or higher. Remember, the skin on your head is more sensitive, and it's the first thing on your body the sun's rays hit. Keep it covered, and keep it healthy... Buy a copy to keep reading!
If you speak, or coach others and want more quality, paying clientele, quality is key! if you want to sell more products and tickets to your events, quality is key! Nowadays, people usually discover you from the audiovisual content you put out on social media. Does your audiovisual quality come off as "cheap" or "short-changed"? You're losing sales, and this book teaches you how to fix that quickly!
From stretching the body to calming the mind, yoga offers many benefits to those who practice regularly. Not only does this superbly photographed guide illustrate a variety of postures and combinations, but-since yoga is so much more than just an exercise regime-it also explains the philosophy behind the form and gives practical advice on simple routines to practice at home. With this at hand, there's no need to go to class.
Quoted is a book to encourage teens that they are worth it, loved, and God has a plan for them. The book has a mixture of short stories, questions, advice, Bible stories, and entries, especially for the reader. Throughout one year, the reader will learn many things through a teen's point of view. p.
The African-American Woman's Guide to Successful Make-up and Skin Care by Alfred Fornay Pdf
PERSONAL GROOMING Fornay, former creative director for Revlon Cosmetics, presents a how-to handbook for all women of color. He covers the health and beauty of the skin, its maintenance and treatment, and applying make-up.-
Minding Mum – It's Time to Take Care of You by Alison Canavan Pdf
Mums are well prepared for pregnancy and birth but when baby arrives, nearly all tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept – mums need to focus on themselves as well as their children.Wellness expert Alison Canavan shares the tips and tricks she's picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.You'll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for mums to treasure.'If you're not taking care of yourself you're not going to be much use to your child. It's about time a book like this came along.' Kate Thornton
Adventures for Your Soul Deluxe by Shannon Kaiser Pdf
THIS DELUXE EDITION CONTAINS BONUS GUIDED MEDITATIONS AND INTERVIEWS WITH KRISTINE CARLSON, CHRISTINE ARYLO AND AMY LEIGH MERCREE. “An incredible woman on a mission to help people find peace,happiness, and fulfillment.” Gabrielle Bernstein, author of Miracles Now Have you ever felt like there’s something holding you back? Maybe that something is you . . . Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover twenty-one innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires. Drawing from her own transformational experiences, Shannon Kaiser’s program utilizes an empowering process that encourages you to go on adventures for your soul so you can: • Achieve your goals • Remove limiting beliefs and self-sabotaging patterns • Feel freedom from fear and live with purpose and passion • Be unapologetic about your innermost desires • And make happiness your natural way of life By focusing on how your life feels instead of how it looks on the outside, you can passionately experience your own life adventures. By changing the way you see yourself, you can ultimately live life to the fullest.
