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Silence and Stillness in Every Season by John Main,Main Pdf
Many thousands of people across the world have found their spiritual lives enriches by the daily practice of Christian meditation, the method of silent prayer taught by Benedictine monk John Main. It is a tradition which draws on the ancient wisdom of the Bible, the Hindu Upanishads and the early Christian Desert Fathers.John Main wrote several books on contemplative prayer before he died in 1982, but this collection is the only one to draw the essence of all his teachings into one volume. Paul Harris has devotedly selected the essential extracts from each of John Main's works and arranged them here in an attractive and practical daily readings format.>
Silence and Stillness in Every Season by John Main,Main Pdf
Many thousands of people across the world have found their spiritual lives enriches by the daily practice of Christian meditation, the method of silent prayer taught by Benedictine monk John Main. It is a tradition which draws on the ancient wisdom of the Bible, the Hindu Upanishads and the early Christian Desert Fathers.John Main wrote several books on contemplative prayer before he died in 1982, but this collection is the only one to draw the essence of all his teachings into one volume. Paul Harris has devotedly selected the essential extracts from each of John Main's works and arranged them here in an attractive and practical daily readings format.>
When C. W. McPherson asked the members of his congregation to practice just ten minutes of silence each day during Advent, it seemed like a simple task. "It sounded easy, " said one of his parishioners, "but then I actually tried to do it." This concise, conversational, and engaging book is for those who find it difficult or even impossible to slow down and be quiet. But if we can't learn how to be still in the midst of a noisy world, we will have a hard time listening for God's voice and guidance in our lives. McPherson explores the positive effects that practicing silence has on body, soul, and mind. He provides historical background and easy-to-follow instructions for a variety of Christian practices. Among the practices included are Benedictine rumination, psalm repetition, the Jesus Prayer, Ignatian meditation, meditation on icons or candles, walking the labyrinth or the Stations of the Cross, and more. This valuable book is written to be used by individuals or groups.
Explores why modern-day technology is making people more likely to retreat into solitude and quiet, with growing numbers of people practicing yoga, meditation and tai chi and even taking an “Internet Sabbath” where online connections are shut down for a day. 50,000 first printing.
Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.
The Peaceful Stillness of the Silent Mind by Lama Yeshe Pdf
The six teachings contained herein come from Lama Yeshe'¿¿s 1975 visit to Australia.Lama Yeshe on Mind:"At certain times, a silent mind is very important, but 'silent' does not mean closed. The silent mind is an alert, awakened mind; a mind seeking the nature of reality."
Awakening the Sacred Body by Tenzin Wangyal Rinpoche Pdf
The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.
A Silent Stillness—Buried Alive by Diane Metivier-Hart Pdf
On Monday, January 10, 2005, it took just eight seconds for fifty-six-year-old nurse Diane Hart to be buried alive while in her home during the La Conchita landslide. Buried thirty feet under the mountain and covered by rocks, mud, and the tangled debris of her displaced home, she struggles to survive with only a two-by-two-foot airspace with collapsed lungs and multiple broken bones. While entombed, she reflects on her lifewhat led her to this place in time and whether she has made a positive impact on others. After an out-of-body experience, she finds contentment and peace, whether she lives or dies. Motivated by the desire to see her grandchildren grow up and to see her family again, she finds the strength to stay alive while rescuers desperately search for her. After facing death and passing through judgment from God, she could not leave her family nowa family in crisis. Eight seconds is all it took for the entire mountain to come down and destroy twenty-seven homes, kill ten people, and injure eight more. A Silent Stillness tells the inspiring story of her faith, hope, and survival after losing everything she ownsincluding her healthand being trapped deep beneath the rubble for four and a half hours.
This beautiful glimpse into the mind of a modern Zen priest shows us how we can cultivate and experience peace through silence, stillness, and practice. “A balm for our troubled hearts and minds . . . soulful, warm, and welcoming, and—at times—heartbreaking.” —Lion's Roar While there is suffering in the world and in each of us, there is also the possibility and the experience of peace. As Zenju Earthlyn Manuel—a Zen priest and disciple of Thich Nhat Hanh who has written at length on race, gender, sexual orientation, and homelessness—writes in the introduction: “I have testified many times of my suffering. Before I die, I must speak of peace.” The Deepest Peace is a poetic, lyrical ode to the ways contemplative practice illuminates daily life. It is at once a window into Zenju’s personal practice and an invitation to begin our own.
Spiritual Classics by Richard J. Foster,Emilie Griffin,Renovare Pdf
The Brightest Lights of the Christian Tradition St. Augustine, Thomas Merton, Fredrick Buechner, Evelyn Underhill, A.W. Tozer, G.K. Chesterton, Thomas More, Martin Luther King, Jr., Amy Carmichael, Simone Weil, Pierre Teilhard de Chardin, Hildegard of Bingen, John Milton, Dorothy Day, Leo Tolstoy, Gerard Manley Hopkins, and more. . . From nearly two thousand years of Christian writing comes Spiritual Classcs,fifty–two selections complete with a profile of each author, guided meditations for group and individual use, and reflections containing questions and exercises. Editors Richard Foster and Emilie Griffith offer their expertise by selecting inspirational writings and including their own commentary and recommendations for further guided reading and exploration.
Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.
Meditations on Intention and Being by Rolf Gates Pdf
Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
