Simple And Free Guided Journal

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Simple and Free: Guided Journal

Jen Hatmaker
Simple and Free Guided Journal Book PDF

Author : Jen Hatmaker
Publisher : Convergent Books
Page : 242 pages
File Size : 48,5 Mb
Release : 2021-03-23
Category : Religion
ISBN : 9780593236819

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Simple and Free: Guided Journal by Jen Hatmaker Pdf

Discover the peace found in a radically simpler life using this guided journal featuring prompts based on the joyful, liberating lessons shared by New York Times bestselling author Jen Hatmaker in Simple and Free- 7 Experiments Against Excess. In Simple and Free, first published as 7, Jen Hatmaker described her reckoning with excess through a social experiment, which turned into a spiritual movement. Now, in Simple and Free- Guided Journal, Hatmaker invites readers to examine their own seven areas of excess--from stress to spending to social media--and identify personal practices toward creating a life of "enough." It's one thing to imagine a better story; it's another thing to live one. This guided journal helps readers simplify the excess in their lives in practice, not just wishful thinking. Simple and Free- Guided Journal is a tool to help readers stay attentive, inspect their tendencies thoughtfully, and combat the modern-day diseases of greed, materialism, and overindulgence. It invites readers to deeply explore seven areas of excess- food, clothes, spending, media, possessions, waste, and stress--and create pathways towards a gentler, simpler life.

Simple and Free

Jen Hatmaker
Simple and Free Book PDF

Author : Jen Hatmaker
Publisher : Convergent Books
Page : 337 pages
File Size : 49,9 Mb
Release : 2021
Category : Religion
ISBN : 9780593236765

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Simple and Free by Jen Hatmaker Pdf

Why do we pursue more when we'd be happier with less? In this updated edition of 7, now in hardcover for the first time, New York Times bestselling author Jen Hatmaker tells the story of how she and her family tried to combat overindulgence--and what they learned along the way about living a truly meaningful life. Simple & Free is the true story of how Jen Hatmaker (along with her family) identified seven areas of excess--food, clothes, spending, media, possessions, waste, and stress--and made seven simple choices to fight back against the modern-day diseases of greed, materialism, and overindulgence. So, what's the payoff from living a deeply reduced life? It's the discovery of a greatly increased connection with God--a call toward simplicity and generosity that transcends social experiment to become a radically better life. In this new edition, written not just for readers of faith but for everyone who craves a gentler, simpler life, Hatmaker shares how sustainability and generosity still impact and challenge her today. Annotated throughout with new reflections from the author, this book offers thoughtful insights on the vastly different world of Simple & Free from back when it was first published as 7, and considers the dramatically different space Hatmaker occupies now. Simple & Free is funny, raw, and not a guilt trip in the making. Come along and discover what Jesus' version of rich, blessed, and generous might look like in your life.

Simple Introspection - a Guided Journal

Cindy Knapp
Simple Introspection a Guided Journal Book PDF

Author : Cindy Knapp
Publisher : Unknown
Page : 125 pages
File Size : 49,7 Mb
Release : 2019-03-19
Category : Electronic
ISBN : 1798222353

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Simple Introspection - a Guided Journal by Cindy Knapp Pdf

Simple Introspection is a guided journal for anyone looking to foster self discovery in a concrete and organized way. Through the use of straightforward prompts, the journaler will explore who they are today, uncover what past experiences affected their journey, and look ahead to the future they want to create. They might examine their dreams and actively shift them into reality with the structured goal setting section. The result will be the intentional development of more self-compassion, self-kindness, and self-understanding. Studies have proven what so many journalers already knew: writing down thoughts, experiences, and goals alleviates stress, improves sleep, boosts self-awareness, and increases feelings of gratitude among so many other perks. Simple Introspection will help cultivate a journaling habit with engaging prompts, lists, and open space for free writing. Please enjoy!

The Lazy Genius Way

Kendra Adachi
The Lazy Genius Way Book PDF

Author : Kendra Adachi
Publisher : WaterBrook
Page : 241 pages
File Size : 45,7 Mb
Release : 2021-08-17
Category : Self-Help
ISBN : 9780525653936

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The Lazy Genius Way by Kendra Adachi Pdf

NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor. It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s thirteen Lazy Genius principles, including: • Decide once • Start small • Ask the Magic Question • Go in the right order • Schedule rest Discover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else’s “shoulds.” Do what matters, skip the rest, and be a person again.

Reclaim Joy

Emine Rushton
Reclaim Joy Book PDF

Author : Emine Rushton
Publisher : 365 Creative Mindfulness
Page : 242 pages
File Size : 47,8 Mb
Release : 2021-06-15
Category : Body, Mind & Spirit
ISBN : 9780711261730

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Reclaim Joy by Emine Rushton Pdf

Reclaim Joy is a beautiful guided journal that shows you how we can embrace the joy in simple, free, and natural things; every day of the year!

Guided Journal Rate Your Day Three-Year Journal

Orange Circle Studio
Guided Journal Rate Your Day Three Year Journal Book PDF

Author : Orange Circle Studio
Publisher : Unknown
Page : 128 pages
File Size : 47,7 Mb
Release : 2016-01-25
Category : Electronic
ISBN : 1622269608

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Guided Journal Rate Your Day Three-Year Journal by Orange Circle Studio Pdf

Create a unique keepsake with this start-anytime journal that provides the perfect space to critique each day of your life for the next three years.

The Next Right Thing Guided Journal

Emily P. Freeman
The Next Right Thing Guided Journal Book PDF

Author : Emily P. Freeman
Publisher : Baker Books
Page : 173 pages
File Size : 45,9 Mb
Release : 2021-01-05
Category : Religion
ISBN : 9781493430093

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The Next Right Thing Guided Journal by Emily P. Freeman Pdf

In this perfect companion to Emily Freeman’s bestselling book The Next Right Thing, you’ll find a year’s worth of prompts, worksheets, and lists to help you discern your next right decision—and the next one.

All about Me

Philipp Keel
All about Me Book PDF

Author : Philipp Keel
Publisher : Broadway
Page : 0 pages
File Size : 52,7 Mb
Release : 1999-08
Category : Self-disclosure
ISBN : 0767904125

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All about Me by Philipp Keel Pdf

Now available in a special millennium edition--the bestselling book of intriguing questions to help readers create a unique, truly meaningful time capsule--the ultimate way to leave a treasured record for future generations.

Do It For Yourself

Kara Cutruzzula
Do It For Yourself Book PDF

Author : Kara Cutruzzula
Publisher : Abrams
Page : 141 pages
File Size : 42,7 Mb
Release : 2022-07-19
Category : Self-Help
ISBN : 9781647009304

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Do It For Yourself by Kara Cutruzzula Pdf

A bold motivational journal for anyone seeking to boost their productivity Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial ï¬?rst step in making things happen. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts by creativity and productivity expert Kara Cutruzzula. Choose any goal and work through the ï¬?ve stages of the journal—getting going, building momentum, overcoming setbacks, following through, and seeking closure—or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. In these pages, ï¬?nd the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself?

Start with a Word (Guided Journal): A Journal for Finding Your Voice

Peter Hamilton Reynolds
Start with a Word Guided Journal A Journal for Finding Your Voice Book PDF

Author : Peter Hamilton Reynolds
Publisher : Just Start
Page : 0 pages
File Size : 44,7 Mb
Release : 2019-09-10
Category : Games & Activities
ISBN : 1419738291

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Start with a Word (Guided Journal): A Journal for Finding Your Voice by Peter Hamilton Reynolds Pdf

"If you are looking for words to express what you are thinking, feeling, and dreaming, this journal is for you. Whether you're a budding wordsmith or a writer-ish type, these pages gently prompt you to collect words, put them together in unexpected ways, and see where they take you. May they spark new ideas, poems, and stories to fuel your passion for words!"--Back cover

Self-Care

Insight Editions
Self Care Book PDF

Author : Insight Editions
Publisher : Mandala Publishing
Page : 24 pages
File Size : 55,9 Mb
Release : 2019-01-08
Category : Health & Fitness
ISBN : 9781683835547

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Self-Care by Insight Editions Pdf

This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

A Standard of Grace

Emily Ley
A Standard of Grace Book PDF

Author : Emily Ley
Publisher : Thomas Nelson
Page : 225 pages
File Size : 50,5 Mb
Release : 2019-03-26
Category : Self-Help
ISBN : 9781400212446

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A Standard of Grace by Emily Ley Pdf

Are you standing in the middle of opportunity and being overwhelmed of crazy when you really need calm? Not sure where to start to simplify and bring grace and peace to your home? A Standard of Grace is a gorgeous four-color, joy-inspiring guided journal designed to help you nurture your dreams, discover your hopes, and pay attention to those things you hold dearest to your heart. With quotes, journaling prompts, and Scripture, bestselling author of Grace, Not Perfection and A Simplified Life Emily Ley, encourages you to reach for the life of you want—all while holding to a standard of grace. Both gorgeous and useful, A Standard of Grace will make a lovely gift and keepsake as well as be a powerful tool for both embracing where you are while reaching for your goals and dreams. Through practical, easy-to-follow prompts for journaling and reflection, Scriptures, and inspiring imagery, you'll find an accessible, inspirational journal that to enjoy personally and to share with friends.

The Inner Child Journal

Rachel Havekost
The Inner Child Journal Book PDF

Author : Rachel Havekost
Publisher : Unknown
Page : 144 pages
File Size : 51,5 Mb
Release : 2020-12
Category : Self-Help
ISBN : 1736099205

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The Inner Child Journal by Rachel Havekost Pdf

The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.

Don't Post That

Lakeshia Poole
Don t Post That Book PDF

Author : Lakeshia Poole
Publisher : Unknown
Page : 249 pages
File Size : 51,6 Mb
Release : 2021-02-16
Category : Electronic
ISBN : 9798710109069

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Don't Post That by Lakeshia Poole Pdf

You've Got Something To Say, But Should You Post It On Social Media? Don't Post That is for all the no-filter, but that's not how any of this works, is it just me or am I crazy, straight-no-chaser smartypants, cynics, realists, and truthtellers who have something to say but don't want to lose their peace or job... This is NOT a prim and pretty journal but a place for all the mess you need to get off your chest. Prompts push you to be vulnerable and pour out your frustration on the page instead of social media...or other people. It blends hope and humor (and a hint of Southern sass) to help you write it alllllll out. Perfect for journaling pros and newbies alike, Don't Post That Includes: 250+ Journaling Prompts: From the silly to the serious, write about what you really want to say in these 10 sections: Failures and Fess Ups, Feelings, Funnies, Ideas and Ideals, Kids, Memories, Petty, Relationships, Theories and Thoughts, and Work. Go all in on the page instead of going off on people. Peace Protocols: Reflect on these simple mess-free maxims to help you guard your heart and mind against Internet foolishness. Frustration Illustrations: Drawing prompts encourage you to create stick figures, ugly pictures, and engage in "mad coloring." It's a fun and funny way to LET GO. What the Blank Pages: This space is reserved for those moments when you need to get it all out, quick, fast, and in a hurry. Or quickly write a rude response. Cuttin' Up Exercise: In the South, when someone is being silly or naughty we call it 'cuttin' up.' Well, this is your permission slip to write stuff you shouldn't say, then cut it up into little pieces.

No Worries

Bella Mente Press
No Worries Book PDF

Author : Bella Mente Press
Publisher : Unknown
Page : 240 pages
File Size : 51,6 Mb
Release : 2020-04-14
Category : Self-Help
ISBN : 1952676002

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No Worries by Bella Mente Press Pdf

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.