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Author : Emine Rushton
Publisher : 365 Creative Mindfulness
Page : 242 pages
File Size : 52,7 Mb
Release : 2021-06-15
Category : Body, Mind & Spirit
ISBN : 9780711261730
Reclaim Joy is a beautiful guided journal that shows you how we can embrace the joy in simple, free, and natural things; every day of the year!
Author : Lorraine Hill
Publisher : Tate Publishing
Page : 244 pages
File Size : 53,8 Mb
Release : 2011-10
Category : Religion
ISBN : 9781613461396
Do these sound like qualities you express each day? Have you tried to get rid of them? Have you not been successful? What if you could replace them with happiness, peace, and forgiveness? What if these were qualities that could triumph in your life and finally bring you the joy you have searched for? In a world filled with unimaginable pain, suffering, and hardship, God has promised us abundant, overflowing joy, joy that is deeper than any situation we face and greater than any person we meet. Can you imagine such joy? A joy that overflows during the good times of life and a joy that carries us through the difficult valleys as well, a joy that does not depend on people or on circumstances. This is what God readily offers us. It is part of our birthright as children of God. But are we willing to claim it? Join author Lorraine Hill as she guides you through an eight-week daily Bible study to find joy for your life. Follow along asReclaiming Your Joyteaches you about your God-given privilege to find everlasting joy through him. This inspirational study will encourage and guide you to find solutions that will allow you to reclaim your joy: how to be obedient, how to overcome worry, how to promote peaceful relationships, and so much more. Prepare for the most important growth in your life, the growth from achieving eternal joy!
Author : Tracy Brown
Publisher : Brown Bridges
Page : 152 pages
File Size : 44,6 Mb
Release : 2011-02
Category : Self-Help
ISBN : 1889819328
Reclaim Joy! A Journal to Help You Record, Recall and Remember to Celebrate the Joy in Your Life. The journal includes quotations to inspire you, questions to help you focus, open space on every page for you to write or draw plus reminders to affirm what you already do to experience joy in your life. Use this journal to capture your thoughts, fears, successes and goals related to reclaiming joy in your life.
Author : Ella Wall Prichard
Publisher : 1845 Books
Page : 239 pages
File Size : 47,6 Mb
Release : 2018
Category : Religion
ISBN : 1481308483
It offers encouragement and advice to women who seek the strength to rebuild their lives and reclaim their joy.--Jackie Baugh Moore, Vice President, Eula Mae and John Baugh Foundation
Author : Thomas Jacob
Publisher : Thomas Jacob
Page : 53 pages
File Size : 43,9 Mb
Release : 2024-04-22
Category : Body, Mind & Spirit
ISBN : 8210379456XXX
Are you constantly bombarded with images of other people's seemingly perfect lives, leaving you feeling like you're falling behind? Do you yearn for experiences you see on social media, neglecting the joy in your own life? If you're plagued by the fear of missing out (FOMO), this book is your guide to breaking free and reclaiming your happiness. "No More FOMO" offers a powerful roadmap to overcome the FOMO trap and cultivate a life of genuine fulfillment. You'll discover: The hidden costs of FOMO: Learn how the constant pursuit of "more" drains your energy, diminishes your self-worth, and steals your joy. The power of gratitude: Shift your focus from what you lack to appreciating the good things already present in your life. Discover practical exercises to cultivate a grateful mindset. Crafting your happiness formula: Identify your core values and passions to define what truly brings you joy and fulfillment. Learn to prioritize activities that align with your unique formula. Setting healthy boundaries: Master the art of saying "no" and reclaim control over your time and energy. Establish boundaries in different areas of your life to create space for what matters most. Embracing authenticity: Break free from the pressure to conform and live a life true to yourself. Discover the power of expressing your individuality and embracing your quirks. Living with purpose: Move beyond FOMO by finding your purpose in life. Contribute your talents and passions to something bigger than yourself, fostering a sense of meaning and fulfillment. "No More FOMO" is more than just a self-help book; it's a call to action. It empowers you to break free from the cycle of comparison and design a life that brings you genuine happiness and lasting satisfaction. Stop chasing fleeting trends and start living a life you love – a life free from FOMO.
Author : Erin Davis
Publisher : HarperCollins
Page : 368 pages
File Size : 46,5 Mb
Release : 2019-02-26
Category : Biography & Autobiography
ISBN : 9781443454643
“A gift of love to others who are seeking solace.” —Olivia Newton-John On the morning of May 11, 2015, Erin Davis, one of Canada’s most beloved radio personalities, suffered a devastating blow Erin was on set in Jamaica when she received the news that her twenty-four-year-old daughter, Lauren—who had marked a joyous Mother’s Day just hours before—had failed to awaken to her baby’s cries. Thus began Erin’s journey of grieving out loud with her family, friends and listeners, and of demonstrating how to pick up and keep going after experiencing the worst loss a parent can endure. Struck with grief and unable to find the answer to why Lauren had died, Erin and her husband, Rob, started down the long road through loss, determined not only to survive but also to reclaim the joy in their lives. Inspiring and unflinching, Mourning Has Broken charts a way forward after life has dealt a crushing blow. It reminds us that we are not alone in grief, and that although life is unpredictable and unfair, we can survive and return to joy.
Author : Dr. Mike Dow
Publisher : Hay House, Inc
Page : 305 pages
File Size : 52,6 Mb
Release : 2016-12-13
Category : Self-Help
ISBN : 9781401946487
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Author : Ashley Whillans
Publisher : Harvard Business Press
Page : 111 pages
File Size : 48,6 Mb
Release : 2020-10-06
Category : Self-Help
ISBN : 9781633698369
There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.
Author : Nicola Phoenix
Publisher : Findhorn Press
Page : 129 pages
File Size : 52,6 Mb
Release : 2011-08-01
Category : Self-Help
ISBN : 9781844094912
The universal insights of Eastern philosophy combine with practical and inspiring ways to create a new life, a new self, and a new awareness of the wonder of being in this simple but powerful book. Presenting eight common misunderstandings about the body and spirit—such as egoism, fear, attachment, and disorder—this manual shows how to divert life away from these behaviors towards happiness, peace, and harmony. Also asking subtle psychological questions, this guide helps readers find their divine nature and shows them how to embrace it and live life aligned with it in order to acknowledge the true magnificence that lies within.
Author : Jocelyn de Kwant
Publisher : Leaping Hare Press
Page : 243 pages
File Size : 51,6 Mb
Release : 2019-09-10
Category : Nature
ISBN : 9781782407867
Nature Tonic is a beautiful mindful workbook to cherish. It encourages us to connect with nature and grow our own meditative awareness every day. Exploring meaningful ways we can all experience and appreciate the natural world, this precious guide helps us to notice and note nature’s enchanting wonders, focus on the seasons, and experience simply being in nature. Author Jocelyn de Kwant invites us all to embrace the earthy roots of a beginners’ mind with a daily dose of ecotherapy to soothe our souls. Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to reconnect our souls with the soil. This lovingly-illustrated workbook is a timely reminder of the ways in which natural connection can enlighten and enrich our lives.
Author : Anne Costa
Publisher : The Word Among Us Press
Page : 224 pages
File Size : 49,8 Mb
Release : 2014-10-01
Category : Religion
ISBN : 9781593254612
“The joy of the Lord is our strength.” Worries, pressures, disappointments, and stress are the weeds that crowd out the fruit of joy in our hearts. How can we remember that God’s joy is available to us at every moment? How can we resist succumbing to negativity, sadness, or cynicism? Anne Costa writes about the joy of the Lord in this book of one hundred short meditations. In each one, she challenges us to see how we can choose God’s joy in the everyday events and encounters of our lives. Costa’s gentle reminders can help you break into joy and live in the love that Christ has for you.
Author : Gerald Young
Publisher : iUniverse
Page : 128 pages
File Size : 42,7 Mb
Release : 2012-07-24
Category : Self-Help
ISBN : 1475929706
Rejoining Joy seems like a hard task, but these blogs from Psychology Today show you that it's possible and how to do it. Most of the blogs are from 2011, with some from 2012. Sections I and II introduce the topic and help you achieve your goals. In Section III, I provide inspirational sayings. Sections IV to VI help with your relationships and how to change. Sections VII and VIII are personal perspectives meant to inspire. Sections IX and X are about applications. Today's Psychology is a book that is positive and hopeful for you as the reader. It is based on scientific approaches. As a practitioner, in the book I try to be sensitive to your needs. Dr. Gerald Young is an Associate Professor Psychology at Glendon College, York University, Toronto, Ontario, Canada. He is also a practicing psychologist dealing with rehabilitation and with counseling. "There is unity in my university teaching, my research, my practice, and the self-help book series." Please visit my website, RejoiningJoy.com, to learn about my other self-help books and how they can help you.
Author : Jocelyn De Kwant
Publisher : Unknown
Page : 243 pages
File Size : 41,7 Mb
Release : 2018-01-24
Category : Creative ability
ISBN : 9781782405610
Exploring meaningful ways we can appreciate each of life's precious moments, this enchanting guide helps us to notice and note, embrace play and focus again on breathing and simply being.
Author : Clara Hinton
Publisher : New Leaf Publishing Group
Page : 193 pages
File Size : 51,5 Mb
Release : 1998-02-01
Category : Religion
ISBN : 9781614580751
But now that he is Dead, Why should I fast? Can I bring him back again? I will go to him but he will not return to me (2 Samuel 12:23) Almost 200,000 couples in America each year suffer through the tragedy of miscarriage. And that statistic only tells us about first trimester miscarriages. The emotional pain of longer-term miscarriages, and the untold numbers of mothers and fathers who keep silent about their hurt, make this form of child loss especially cruel. But in Silent Grief, author Clara Hinton brings a clear message of hope through the cold mourning. Writing of her own grief, and interviewing scores of women and men, she offers not pat answers, but instead show us this: You are not alone. Additionally, the author touches the tears of other forms of child loss: stillbirth, missing children, and adult children who succumb to accident or illness. The moving, honest responses to these interviews tells the reader that through the tears and rage and awful silence, God still loves us and knows our children intimately. King David knew this. He knew that one day he would reunited with his child.
Author : Jo Ann Browning
Publisher : Charisma Media
Page : 130 pages
File Size : 44,7 Mb
Release : 2011
Category : Religion
ISBN : 9781616383664
Author Rev. Dr. Jo Ann Browning provides nine God-given lessons, showing readers how to fortify themselves for future challenges, unlock their spiritual potential and live life fearlessly.