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Author : Adele Goggins
Publisher : Unknown
Page : 116 pages
File Size : 50,9 Mb
Release : 2021-01-09
Category : Cooking
ISBN : 180158608X
In this guide you can learn: ✔ What is Sirtfood Diet? What is the Skinny Gene? How to Follow the Sirtfood diet 35 Quick and Easy Recipes 7 Days Meal Plan to Activate Sirtuins 28 Days Program How Superfoods Prevent Cancer and many more...
Author : Aidan Goggins,Glen Matten
Publisher : Yellow Kite
Page : 288 pages
File Size : 42,8 Mb
Release : 2016-05-05
Category : Reducing diets
ISBN : 1473638585
THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten
Author : Aidan Goggins,Glen Matten
Publisher : Simon and Schuster
Page : 272 pages
File Size : 53,7 Mb
Release : 2017-03-07
Category : Health & Fitness
ISBN : 9781501163784
Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
Author : Jamie Madden
Publisher : Gabriela Beatris Craescu
Page : 430 pages
File Size : 47,9 Mb
Release : 2020-10-30
Category : Cooking
ISBN : 1801188416
The Sirtfood Diet is the Newest and Latest Strategy for Heath, Nutrition and Weight Loss. Is there a Sirtfood Diet plan? - Yes, there is How to do the Sirtfood plan? WANT TO LOSE INCHES? THERE'S THE WEIGHT LOSS PLAN! WANT MORE ENERGY AND TO FEEL HEALTHIER? TRY THE MAINTENANCE OR WELLNESS PLAN! In this book you will find: - How Does the Sirtfood Diet Work? - The Sirtfood Diet and Hacking "The Skinny Gene" - EXAMPLE OF 7 WEEKLY MENU FOR THE SIRT DIET - The benefits - Tips and Contraindications - THE FOODS OF THE SIRT DIET - 50+ RECIPES - And much more So, what are these magical 'sirtfoods'? The ten most common include: - Green tea - Dark chocolate (that is at least 85 per cent cocoa) - Apples - Citrus fruits - Parsley - Turmeric - Kale - Blueberries - Capers - Red wine It's the diet that promises to torch fat in a week while leaving muscle untouched. But there's more to Sirtfoods than miracle claims - if the science behind it checks out, it could emerge that we've been thinking about healthy eating the wrong way for decades You've heard of the Sirt Diet one way or another, even if you don't recognize the name. In news reports, it's presented as the kilo-shredding plan that lets you eat chocolate and drink red wine, and promises to have looking like a supermodel and feeling like a superhero.
Author : Bruce Ackerberg
Publisher : No Fluff Publishing
Page : 62 pages
File Size : 40,9 Mb
Release : 2020-05-24
Category : Health & Fitness
ISBN : PKEY:6610000261215
Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies? These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all. Looking at its promises, you might think everything seems too good to be true. After all, how is it possible for anyone to lose 7 pounds in 7 days without having to spend hours and hours at the gym, or buying special foods and dietary supplements? This guide contains everything you need to know about the truths and secrets behind the Sirtfood Diet. In this guide, you will discover... The origins of the Sirtfood Diet and the top 20 sirtfoods that you should be eating more of How sirtfoods could help you lose weight What Phase 1 and Phase 2 of the Sirtfood Diet is and a walkthrough of how to go through them How to cook meals and prepare beverages that are rich in sirtfoods What you are supposed to do after going through the Sirtfood Diet Whether the Sirtfood Diet is worthy your time (Personal Commentary) Furthermore, the answers given in this book are designed to help women who wish to lose weight but... Do not have a lot of time to spend exercising or cooking complicated meals required by the diet Want to continue enjoying their meals, snacks, and drinks without feeling guilty about them Have to put more focus on other important matters in their life as well.
Author : Kate Hamilton
Publisher : Kate Hamilton
Page : 128 pages
File Size : 46,6 Mb
Release : 2020-07-23
Category : Cooking
ISBN : 8210379456XXX
Have you heard of the Sirtfood Diet, but it seems too complicated to get going? Do you want to lose weight fast and look for a step-by-step 4-week plan that will get you to some amazing results? If you want to burn fat fast and EASY, just keep reading. The Sirtfood Diet is based on eating foods that contain a lot of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss. What’s best, chocolate and red wine contain a lot of sirtuins! That means that this diet is versatile and easy to uphold, but the results are much better than some other diets where you have to starve for days on end! In this book, you will find an easy-to-follow meal plan for 4 weeks of Sirtfood Diet. If you’re finally ready to lose some serious weight, you can start right now! --- Here’s what you’ll learn from Sirtfood Diet Meal Plan by Kate Hamilton: ✓ The 2 phases of the Sirtfood Diet explained, with tips on how to repeat them during the year if needed ✓ WHY you need a THIRD Phase to transition to everyday healthy eating easily. HINT: Thanks to this Phase, you can feel good and stay healthy for life. ✓ A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. ✓ 1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. ✓ 1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. ✓ 88 standard sirtfood recipes + 64 plant-based recipes for every need. AND SO MUCH MORE! Are you ready to drop that weight and start living the life you deserve? This book will bring you one step closer to your dream weight! Get Your Copy Today!
Author : Jamie Madden
Publisher : Jamie Madden
Page : 0 pages
File Size : 55,6 Mb
Release : 2020-09-14
Category : Cooking
ISBN : 9798223666394
The Sirtfood Diet is the Newest and Latest Strategy for Heath, Nutrition and Weight Loss. Is there a Sirtfood Diet plan? Yes, there is How to do the Sirtfood plan? WANT TO LOSE INCHES? THERE'S THE WEIGHT LOSS PLAN! WANT MORE ENERGY AND TO FEEL HEALTHIER? TRY THE MAINTENANCE OR WELLNESS PLAN! In this book you will find: How Does the Sirtfood Diet Work? The Sirtfood Diet and Hacking "The Skinny Gene" EXAMPLE OF 7 WEEKLY MENU FOR THE SIRT DIET The benefits Tips and Contraindications THE FOODS OF THE SIRT DIET 50+ RECIPES And much more So, what are these magical 'sirtfoods'? The ten most common include: Green tea Dark chocolate (that is at least 85 percent cocoa) Apples Citrus fruits Parsley Turmeric Kale Blueberries Capers Red wine It's the diet that promises to torch fat in a week while leaving muscle untouched. But there's more to Sirtfoods than miracle claims - if the science behind it checks out, it could emerge that we've been thinking about healthy eating the wrong way for decades You've heard of the Sirt Diet one way or another, even if you don't recognize the name. In news reports, it's presented as the kilo-shredding plan that lets you eat chocolate and drink red wine, and promises to have looking like a supermodel and feeling like a superhero.
Author : Aidan Goggins,Glen Matten
Publisher : Hachette UK
Page : 272 pages
File Size : 43,9 Mb
Release : 2016-01-01
Category : Health & Fitness
ISBN : 9781473626805
THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS! Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods. Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health. Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating. Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you: - a simple, healthy way of eating for weight loss - inspirational case studies - delicious, easy-to-make recipes - a maintenance plan for prolonged success TV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten
Author : Beatrice Morelli
Publisher : Unknown
Page : 92 pages
File Size : 44,5 Mb
Release : 2020-11-03
Category : Electronic
ISBN : 1801155259
Are you tired of the usual diets? Do you still think that you do not have perfect genetics, and there is nothing that can help you lose weight in a way that is both effective in the short term and sustainable over time? If yes, then keep reading... This book centers on the discovery of classes of foods advocating healthy eating habits and lifestyle. It contains various kinds of foods like kale, walnut, buckwheat noodles, chicken, salmon, parsley, celery, red onions, dark chocolate, red wine, and many others you wouldn't expect. These foods are full of components that activate what is known as the skinny gene Sirtuins, which in turn revs up your weight loss. Sirtuins are a type of protein involved in regulating essential processes such as metabolism and cell repair. The real breakthrough for this diet came when researchers discovered the benefits of fasting that come from the activation of the skinny gene, influencing many beneficial changes in the body. During this process, fat storage is stopped, and all that the body does is to halt its normal body process and then switch into a survival mode. Fat burning is then regulated, cell repair and rejuvenation come into play. Most weight loss diet programs are associated with muscle loss while also losing weight. The purpose of the Sirtfood Diet is to make you lose weight and burn fat without experiencing muscle loss and weakened bones. This book is designed to assist you through your weight loss program and give you an in-depth understanding of how the SIRT Diet works to improve your general wellbeing, help you to build resistance to numerous health-related issues, and live longer. In this book, you will learn: The science behind the Sirtfood diet How to turn the skinny gene on and off: you will learn why some people are skinny despite the way they eat Sirtuins and Anti-aging: the secret of the centenarians Healthy benefits How to lose weight without losing muscles Top 20 Sirtfoods to activate the weight loss How to follow the Sirtfood diet How to build your own recipes: you will learn how to combine the right foods to create your favorite dishes at home Questions and answers to get the most out of your diet The revolutionary 7-day diet meal plan Delicious and healthy recipes, from breakfast to dinner... and much more! In this comprehensive book, you will learn everything you need to know about the Sirtfood Diet and how to lose weight in a way that is both effective in the short term and sustainable over time. Even if you have already tried several diets to no avail, with this guide, you will finally reach your goal without yo-yo dieting. Pick up your copy today and start cooking amazing recipes to get the healthy body you have always dreamed of!
Author : Herbert M Sheraton
Publisher : Herbert M. Sheraton
Page : 130 pages
File Size : 50,7 Mb
Release : 2020-10-30
Category : Electronic
ISBN : 1801141843
Easy And Delicious Recipes to Activate Your Skinny Gene And Lose Weight! Excessive weight has been shown to increase the risk of terrible conditions, such as heart disease, stroke, osteoporosis, and much more. This can not only negatively affect a person's ability to enjoy life as they age; it can even cut life short. It is no wonder doctors everywhere are encouraging their patients to lose weight when the number of people affected by these same conditions is on the rise. Yet, losing weight is much easier said than done. Many people try diet after diet, only to leave the experience disappointing, frustrated, and a bodyweight that won't stop fluctuating. What is there left to do when nearly nothing works? It is no wonder many people become discouraged when trying to lose weight. They don't see the results they want, their health isn't improving, their clothing size keeps increasing, and they have to settle for unappetizing meals. But, what if I were to tell you it doesn't have to be this way? There is another option, proven by science. The Sirt diet was created by nutritionists specifically for this purpose. This diet is founded in the well-documented benefits of plant-based sirtuins, known as polyphenols, to boost weight loss. These sirtuins have the ability to transform your metabolic and homeostasis systems for the better, balancing them to improve body fat loss while retaining muscle. These sirtuins are found naturally in the human body, leading them to be lovingly nicknamed the 'skinny gene.' When you eat plant-based sirtuins, they are able to react with your body's natural sirtuin system, thus activating your skinny gene and promoting effective weight loss. But, not only can it boost your weight loss to an incredible degree, but scientific studies have also proven it can decrease the risk of common ailments. Even once you finish the Sirt diet, you can still maintain weight simply by eating balanced meals full of Sirtfoods. All of these meals on the Sirt diet are full of flavor and simple to make with everyday ingredients such as strawberries, walnuts, extra virgin olive oil, soy, and more. Even red wine and chocolate are Sirtfoods! In this book, you will find: All the details you need to get started. Step-by-step guides to both phase one and two. The science behind sirtuins, polyphenols, and how the diet works. Detailed scientifically-proven health benefits. How to combine exercise and the Sirt diet with success. Your commonly asked questions answered. How to tell if the diet is right for you with the pros and cons. Over twenty delicious recipes, including Buckwheat Risotto, Wine Braised Chicken, and Chocolate Banana Walnut Ice Cream. And more... It is easy to become overwhelmed when thinking about dieting and losing weight, but it doesn't have to be that way. The journey to better health and your goal weight can be simple and delicious.
Author : Adele Green
Publisher : Unknown
Page : 122 pages
File Size : 50,6 Mb
Release : 2020-10-28
Category : Electronic
ISBN : 1801159319
When was the last time you felt really well and looked awesome?Are you looking to maintain your body for long-term weight loss success?If yes, then keep reading! New diet trends emerge at regular intervals, which are tested by stars or developed by nutrition experts. One principle that persists is low carb. A new variant of this diet, The Sirtfood Diet, is now supposed to melt fat deposits even faster. The name is not new, since in the last ten years the "Sirtfood" (Sirte food) has been on the lips of many dietitians as a remedy for the cellular rejuvenation of our body. But it has been in the last year and a half when it has become fashionable thanks to the fact that two British nutritionists, from the University of Surrey, saw that, in addition to helping the regeneration of our body, this diet also permit to lose weight despite you eat foods generally considered fatten. But what exactly is the "Sirtfood"? The name already reveals what the diet is basically based on: so-called sirt foods are all those foods that stimulate the fat-burning enzyme sit-in and reduce the extra pounds. The basis of the sirt food diet is the scientific knowledge that certain plant substances stimulate the activity of the body's own sit-ins as well as fasting. Through this book, you'll learn more about: The Science of Sirtuins The secret to lose 7 lbs. in 7 days (and none of it will be muscle) All Benefits of Sirtfood Diet Sirtuins, Muscle Mass and Keeping Muscle Young Building a Diet That Works Top 15 Sirtfoods (and how to use them) An Easy to Follow and Step by Step Meal Plan And much more! Eating food in small quantities at close intervals can help boost energy in the body. This is because the brain requires a steady supply of energy. Foodstuffs that can be included in the Sirt food diet to be consumed frequently contain coffee, soy, dark chocolate, and blueberries. If you until now didn't get results eating in this way, so you absolutely need this book. Besides that, it is encouraged to eat meals in small amounts such as snacks rather than eating the usual copious amounts of meals thrice per day. Small meals ensure sufficient energy supply to the brain, keeps the metabolism low; thus, the energy used for metabolic reactions is reduced. Additionally, frequent small meals throughout the day control blood sugar and staves off hunger. Hence, regular small meals taken throughout the day has a positive effect on improving the energy-boosting impact. Consumption of food with a low glycemic index may assist in the reduction of the lag in energy that occurs after taking food with fast absorption of sugars and refined starches. Examples of foods with low glycemic index include vegetables rich in fibers, nuts, and whole grains. Thus, carbohydrates have the highest glycemic indexes, while proteins or fats have little or no glycemic indexes. Additionally, in the Sirtfoods diet, food with a low glycemic index include olive oil and buckwheat. Consumption of these foods improves the energy-boosting effect in the body. Many stars are getting wonderful results with this information, and now you can do it if you constantly will implement what written in this book. You can get all this information for less than the cost of a single large pizza. So, what are you waiting for? The formula is clear healthy habits, a strict protein-enhanced diet, and sports. Everything you need to achieve the dream body you imagined is written in this book! Ready to get started? Click the BUY NOW button!
Author : Katy Smith
Publisher : Unknown
Page : 260 pages
File Size : 44,9 Mb
Release : 2020-12-28
Category : Health & Fitness
ISBN : 1801117314
Are you tired of being obsessed with carrying extra pounds? Sick of feeling tired and achy every day? Looking for a sustainable way to lose weight, eat healthily, and gain back your lost Energy? Do you see a version of yourself you're unhappy with, when you look at the mirror and do you wish you looked better? Are you fed up with diets that wipe out your energies without giving you results, increasing your disappointment? If yes, keep reading. Over the past years, man has developed this insatiable appetite for diets that call for severe calorie restriction as well as restricting consumption of certain foods like carbohydrates. If we exercise a measure of honesty, even if some of these diets offer significant weight loss results, constantly eating below your daily calorie needs is not wise. The Sirtfood Diet plan emphasizes upping the balanced sirtfood intake. These include oranges, parsley, green tea, capers, corn, blueberries, strawberries, turmeric, olive oil, rocket, red onion, kale, dark chocolate, and red wine. Nutrition experts behind the diet say that you can' turn on the fat-burning forces of your body' by eating foods rich in a type of protein called sirtuin activators. This diet is predicted to become the most popular diet this year. The proponents have also stressed that this is not a fad diet; it is here to stay because not only does it promote weight loss, it can also boost your immune system and improve overall health. Here is an example of what you will find inside this guide: The Sirtfood Diet explained in detail - with pros, cons, and health benefits clearly outlined; The scientific background behind sirtuins and how they work to activate the "skinny gene"; What are the phases of the diet The Super sirtfood Selection What type of workouts are the best to combine with the Sirtfood Diet A lot of mouthwatering recipes for each phase of the diet A complete meal plan to better organize your week How To Follow The Sirtfood Diet Sirt Juices Recipes for Gut Health Sirt Cookbook to Boost your Metabolism and many more... Even if you are a complete beginner, you'll get all the tools to get started in the best way possible!Click here and buy the book!
Author : Catherine Miller
Publisher : Unknown
Page : 166 pages
File Size : 44,8 Mb
Release : 2020-11-05
Category : Electronic
ISBN : 180118027X
Do you need a food plan that helps you lose weight fast? Do you want to know the secret to speed up your metabolism and burn excess fat easily? Then, keep reading... You need to know that there are foods that have the extraordinary power to "unlock" your metabolism, helping your body to burn excess fat faster. This book will help you know all benefits of these foods that have the power to activate a family of genes already existing in each of us: the sirtuins. The Sirtfood diet is also known as the "7 pounds in 7 days losing diet" and has been brought to the fore by celebrities like singer Adele and Pippa Middleton, who have experienced its benefits with great success. Through the pages of this book, you will discover: How the sirtfood diet works Case studies and success stories All the secrets and benefits of sirt foods The sirtfood green juice All questions & answers BONUS 1 A 7-day diet plan, where you can choose between 2 different meals every day! BONUS 2 40 delicious recipes for the maintenance phase! Maybe you have tried to lose weight without success, but with this diet, you can already evaluate its benefits after just a week and be encouraged to move on. Don't miss this opportunity. Buy this book now and boost your metabolism!
Author : Aidan Goggins,Glen Matten
Publisher : Hachette UK
Page : 288 pages
File Size : 50,8 Mb
Release : 2016-05-05
Category : Health & Fitness
ISBN : 9781473638570
THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten
Author : Jake Bolick
Publisher : Unknown
Page : 274 pages
File Size : 52,6 Mb
Release : 2021-01-19
Category : Electronic
ISBN : 9798597235028
Discover the magic behind the diet that encourages you to eat chocolate and drink wine. Do you want to lose weight quickly without having to endure severe caloric restrictions or extreme hunger? Are you looking to effectively burn the extra fat without suffering through arduous workout regimens? Do you want a diet you can easily stick to, priming your body for long-term weight loss success? If you've answered "yes" to any of these questions, then you will find everything you're looking for in the Sirtfood diet. The Sirtfood diet is a groundbreaking dietary plan based on extensive research around sirtuins -- recently-discovered miracle compounds in your body that can activate your "skinny genes" and regulate your feelings of hunger, allowing you to effortlessly start losing weight and get the shape you've always dreamed of. Along with their important role in weight loss, sirtuins have been shown to regulate metabolism, prevent cardiovascular diseases, combat diabetes, maintain brain cells, and even slow down the aging process. Foods called "sirtfoods" contain a secret ingredient that can activate the production of sirtuins in your body, allowing the real magic of this diet to happen. In fact, a pilot study, as described in The SirtFood Diet, conducted by the two great minds behind this diet has shown remarkable results: the participants managed to lose 7 pounds of fat in as little as a week while not just maintaining their muscle mass, but also increasing it. Unfortunately, western diets have so far been extremely poor on sirtfood intake, but with the right knowledge and insight, you can easily change that for yourself. If you've ever wondered how most of the Japanese manage to keep a slender figure, or how the Indians have very low cancer rates, then look no further -- their diets are abundant in sirtfoods, and there's no reason why yours shouldn't be. In Sirtfood Diet, you will discover: How the sirtfood diet is the only diet that promotes the loss of belly fat while increasing muscle mass at the same time The magic powers of sirtuins, allowing you to lose weight without the restraints that other mainstream diets force on you The astonishing role sirtfoods play in transforming and enhancing the very fabric of your body, making weight loss an easy and effortless process A simple and comprehensive 3-week plan, allowing to focus on your essential weight loss goals 28 diverse and delicious meals to satisfy the taste buds of meat lovers, vegetarians, and vegans The potent all-round shake that will compliment all your meals and kickstart your transformative process 14+ breakfast ideas that will make you look forward to the most important meal of the day 10+ dessert and snack recipes for all the sweet tooths out there And much more. The Sirtfood diet is indeed an all-round diet. Despite the initial caloric restrictions, activating the sirtuins in your body have been shown to leave you feeling full from much smaller portions. With ingredients that are cheap and easily accessible, you don't have to go on a treasure hunt in countless grocery stores to find foods that will end up breaking the bank. And the best part of it all, you will get your desired outcomes without any unnecessary extra effort or extreme dietary measures. If you're ready to experience for yourself the amazing effects sirtuins can have on your figure, then scroll up and click the "Add to Cart" button right now.