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Author : Serge V. Yarovoi
Publisher : Balboa Press
Page : 58 pages
File Size : 53,9 Mb
Release : 2012
Category : Meditation
ISBN : 9781452556352
"This research was used ... as a Master's degree thesis in the Applied Meditation Program at the Won Institute of Graduate Studies in Glenside, PA"--page viii.
Author : His Holiness Chwasan
Publisher : Unknown
Page : 114 pages
File Size : 51,7 Mb
Release : 2018-06-30
Category : Electronic
ISBN : 0692070052
This booklet is the translation from the manuscript of The Method of Sitting Meditation, written by His Holiness Venerable Chwasan, the Fourth Head Dharma Master of Won Buddhism.This translation is a contemporary and practical explanation of the method of sitting meditation.There are many books on the subject of meditation but this writing differs from others in the following ways:First, the explanation is very practical and it includes specific guides which can be used by all levels of practitioners. The writing is based on the lengthy meditation experience of His Holiness and his lifetime of teaching many students from diverse backgrounds.Second, while there are many approaches to concentration, the Danjeonju method - placing the awareness on the Danjeon, the largest energy reservoir located in the lower abdomen - is a very accessible way to stay focused. The Danjeonju method taught here is far more accessible than other techniques and will assist many practitioners who want to deepen their meditation.Third, in addition to providing an explanation of sitting meditation, this booklet deals with the concepts of mindfulness, chanting meditation, One Mind, and stages of meditation. Readers can learn how to maintain a focused state of mind in their daily lives. They can also check their own level of practice by using the suggested guidelines.The Danjeonju concentration technique has been widely practiced in Taoist and Zen traditions, though its detailed explanation is not easily available in the West.
Author : Kwang-jung Lee
Publisher : Unknown
Page : 132 pages
File Size : 49,8 Mb
Release : 2007
Category : Meditation
ISBN : OCLC:458735880
Author : Gelong Thubten
Publisher : Macmillan + ORM
Page : 152 pages
File Size : 47,8 Mb
Release : 2020-08-11
Category : Body, Mind & Spirit
ISBN : 9781250266835
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author : Diana St. Ruth
Publisher : Penguin (Non-Classics)
Page : 100 pages
File Size : 45,8 Mb
Release : 1998
Category : Body, Mind & Spirit
ISBN : PSU:000043607785
A Tricycle BookBuddhist meditation originated when the Buddha "sat alone, accompanied merely by his own deep honesty and awareness, and refused to move until the barriers to truth were shattered." Only by focusing his attention inward, being unmoved by the stimuli of the outside world, was he able to achieve enlightenment. In this simple guide to meditation, Diana St. Ruth gives an overview of this ancient practice, likening it to "waking up as if from a dream." She explains specific techniques, such as counting breaths and walking meditation, in addition to providing helpful illustrations of postures and sitting styles. Throughout she reinforces the belief that with the regular practice of Buddhist meditation a person can come to know "the way of liberation from suffering and the realization of genuine happiness."
Author : Joan Duncan Oliver
Publisher : Hay House, Inc
Page : 246 pages
File Size : 41,5 Mb
Release : 2009-03-01
Category : Religion
ISBN : 1401925049
From the pages of Tricycle, the country’s most widely read Buddhist magazine, comes Commit to Sit, an introduction to the art of meditation. In recent years, interest in meditation has grown to include not only those on a spiritual search, but also those who are simply working toward a healthy and meaningful life. This book brings together a broad range of Buddhist meditative techniques that have appeared in the magazine over the years. Contributors include some of theforemost voices in contemporary Buddhism: Pema Chödrön starts our journey with an inspirational Foreword. Lama Surya Das explores the definition of meditation, while Sharon Salzberg and Joseph Goldstein lay out a 28-day program for establishinga daily practice. Wherever you are on your search, you will find plenty of guidance in this book. Learn about insight meditation from Bhante Henepola Gunaratana and Sylvia Boorstein. Or about zazen from Barry Magid and Martine Batchelor. Gil Fronsdal offers instruction in metta (lovingkindness) meditation, while Judith Simmer-Brown teaches tonglen, a Tibetan Buddhist practice for cultivating compassion. We also learn about the crucial role the body plays in meditation from S. N. Goenka, Reginald Ray, Wes Nisker, and Cyndi Lee.We receive guidance on managing issues that arise in meditation from Jon Kabat-Zinn, Christina Feldman, Matthieu Ricard, Pat Enkyo O’Hara, and others. And there are practices for bringing mindfulness and compassion to daily life from Thubten Chodron, Sayadaw U Tejaniya, and Michael Carroll. Though targeted to the reader who would like to begin meditating, this collection also offers support and guidance to the experienced meditator working to sustain a lifelong practice. This is a guide to meditative practice for any seeker wishing to deepen their understanding of themselves and their world.
Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 120 pages
File Size : 42,5 Mb
Release : 2014-03-07
Category : Self-Help
ISBN : 9781937006594
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.
Author : Will Johnson
Publisher : Shambhala Publications
Page : 176 pages
File Size : 50,8 Mb
Release : 2020-08-25
Category : Body, Mind & Spirit
ISBN : 9780834842915
The 25th anniversary edition of the classic, comprehensive guide on meditation posture and how to carry its benefits into everyday life—for practitioners of all skill levels When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.
Author : Peter N. Gregory
Publisher : University of Hawaii Press
Page : 269 pages
File Size : 48,8 Mb
Release : 2021-05-25
Category : Religion
ISBN : 9780824842932
No detailed description available for "Traditions of Meditation in Chinese Buddhism".
Author : Thomas F. Cleary
Publisher : Shambhala Publications
Page : 146 pages
File Size : 49,8 Mb
Release : 1995
Category : Meditation
ISBN : 9781570620041
Some types of meditation are aimed at promoting a sense of confidence and well-being in everyday life, while other types focus on producing altered states of consciousness, transcending the world, or developing skills for serving other people. The instructions in this book focus on the highest type of all, "pure, clear meditation": a state of true objectivity that enables the practitioner to use all the other types of meditation freely and consciously, without becoming fixated or obsessed. Minding Mindis based on traditional texts by renowned teachers from various Buddhist schools of China, Japan, and Korea, covering a broad range of topics, including: • The practice of basic meditation • Techniques for improving concentration • How to correct problems that arise during meditation • Differences between methods of sudden and gradual enlightenment • The practice of koan meditation • Meditation in action
Author : Bongkil Chung
Publisher : University of Hawaii Press
Page : 433 pages
File Size : 46,9 Mb
Release : 2003-01-31
Category : Religion
ISBN : 9780824865016
Won Buddhism, one of the major religions of modern Korea, was established in 1916 by Pak Chung-bin (1891–1943), later known as Sot’aesan. In 1943 Sot’aesan published a collection of Buddhist writings, the Correct Canon of Buddhism (Pulgyo chongjon), which included the doctrine of his new order. Four years later, the second patriarch, Chongsan (1900–1962), had the order compile a new canon, which was published in 1962. This work, translated here as The Scriptures of Won Buddhism (Wonbulgyo kyojon), consists of the Canon (a redaction of the first part of the Pulgyo chongjon) and the analects and chronicle of the founder known as the Scripture of Sot’aesan. The present translation incorporates critical tenets from the 1943 Canon that were altered in the redaction process and offers persuasive arguments for their re-inclusion.
Author : Don Baker
Publisher : University of Hawaii Press
Page : 186 pages
File Size : 53,6 Mb
Release : 2008-04-01
Category : History
ISBN : 9780824832339
Korea has one of the most dynamic and diverse religious cultures of any nation on earth. Koreans are highly religious, yet no single religious community enjoys dominance. Buddhists share the Korean religious landscape with both Protestant and Catholic Christians as well as with shamans, Confucians, and practitioners of numerous new religions. As a result, Korea is a fruitful site for the exploration of the various manifestations of spirituality in the modern world. At the same time, however, the complexity of the country’s religious topography can overwhelm the novice explorer. Emphasizing the attitudes and aspirations of the Korean people rather than ideology, Don Baker has written an accessible aid to navigating the highways and byways of Korean spirituality. He adopts a broad approach that distinguishes the different roles that folk religion, Buddhism, Confucianism, Christianity, and indigenous new religions have played in Korea in the past and continue to play in the present while identifying commonalities behind that diversity to illuminate the distinctive nature of spirituality on the Korean peninsula.
Author : Brother Noah Yuttadhammo
Publisher : Yuttadhammo Bhikkhu
Page : 55 pages
File Size : 48,8 Mb
Release : 2010-08-30
Category : Religion
ISBN : 9780557643912
Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.
Author : Rod Meade Sperry,Editors of the Shambhala Sun
Publisher : Shambhala Publications
Page : 320 pages
File Size : 46,8 Mb
Release : 2014-03-11
Category : Religion
ISBN : 9780834829640
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Author : Joan Duncan Oliver
Publisher : ReadHowYouWant.com
Page : 294 pages
File Size : 45,9 Mb
Release : 2010-05
Category : Religion
ISBN : 9781458757180
This book brings together a broad range of Buddhist meditative techniques that have appeared in the magazine over the years. Contributors include some of the foremost voices in contemporary Buddhism: Pema Chdrn starts our journey with an inspirational Foreword. Lama Surya Das explores the definition of meditation, while Sharon Salzberg and Joseph Goldstein lay out a 28-day program for establishing a daily practice. Wherever you are on your search, you will find plenty of guidance in this book. Learn about insight meditation from Bhante Henepola Gunaratana and Sylvia Boorstein. Or about zazen from Barry Magid and Martine Batchelor. Gil Fronsdal offers instruction in metta (lovingkindness) meditation, while Judith Simmer-Brown teaches tonglen, a Tibetan Buddhist practice for cultivating compassion. We also learn about the crucial role the body plays in meditation from S. N. Goenka, Reginald Ray, Wes Nisker, and Cyndi Lee. We receive guidance on managing issues that arise in meditation from Jon Kabat-Zinn, Christina Feldman, Matthieu Ricard, Pat Enkyo O'Hara, and others. And there are practices for bringing mindfulness and compassion to daily life from Thubten Chodron, Sayadaw U Tejaniya, and Michael Carroll. Though targeted to the reader who would like to begin meditating, this collection also offers support and guidance to the experienced meditator working to sustain a lifelong practice. This is a guide to meditative practice for any seeker wishing to deepen their understanding of themselves and their world.
