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Skillful Rowing by Edward McNeely,Marlene Royle Pdf
A comprehensive look at rowing training and tecnique. Loaded with illurstrations and photos, provides the reader with everything they need to develop their skills and performance on and off the water. Detailed descriptions of the strokes and the drills leading to perfect technique will allow the finer points to develop.
Masters Rowing by Volker Nolte,Wolfgang Fritsch Pdf
As the popularity of rowing in mid to late adulthood has grown, so too has the number of rowing club members and participants in regattas increased. Rowing attracts not only former racing rowers who return to rowing for fitness, health, and competition, but also the many late and lateral entrants who are perhaps competing for the first time. This growing interest in the sport makes it even more important to provide instruction for these masters rowers. Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition. In addition, the reader will understand the theoretical basics of training and performance development of active but older rowers. Coaches of masters rowers will also be able to take the information in this book and apply it to their athletes' training. Furthermore, all training information provided is backed by scientific, specialist research. With Masters Rowing, readers will be able to increase their fitness and hone their skills to compete at their best.
Master the swing with advice from a class of rowing’s elite. Rowing Science offers serious rowers and coaches the in-depth, evidence-based information needed to optimize rowing skills and elevate performance. Dr. Volker Nolte, a world-renowned rowing expert and coach, is joined by the world’s top sport scientists as they explain the latest research and apply it across all aspects of the sport. The depth and scope of content are unmatched, as the text provides long-needed insights on topics like these: The role of biological attributes, physiology, and metabolism in rowing success The biomechanics of stroke efficiency Critical components of rowing training programs Nutrition and injury prevention Mental toughness The importance of team culture Throughout, you’ll find facts and key points that show the science behind rowing success. Additionally, you’ll discover information or modifications for special groups such as open water rowers, para rowers, and master rowers. The perfect blend of science and application, Rowing Science takes you inside the sport, into the training room and research lab, and onto the water. It’s a remarkable work and is a must-own for any rower who’s serious about performance.
Masters scullers range in age from Grade AA (21 in the US) or Grade A (27 in the UK) to Grade M (89 plus). Although diverse in age, these athletes all have one thing in common - they are each unique. This book partners with each individual athlete to achieve performance improvements based on their own aspirations, technical skill and fitness level. The focus is on understanding and efficiency, both in the acquisition of skills and training. The dynamic technique described offers scullers a high-performance sculling approach, carefully tailored to support a Masters sculler's long-term career. Illustrated with superb colour photographs, diagrams and a wealth of examples, coverage includes individual assessment of an athlete's sculling skills, flexibility and aerobic fitness; compilation and application of evidence-based data; formation of highly individual training programmes; experiments for athletes to explore their connectedness, versatility and speed, and finally, race strategies and plans for competitive athletes. Based on the athlete's needs and aspirations, Masters Sculling provides you with the knowledge and skills to build an individual training plan that minimizes injury risk, achieves continuous improvement and fosters a lifelong enjoyment of the sport.
Aristophanes and Politics by Ralph M. Rosen,Helene P. Foley Pdf
This book presents a collection of new studies on the political aspects of Aristophanes’ comic plays, produced in Athens in the latter half of the 5th century BCE.
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury. Fully illustrated with 119 full colour photographic sequences, 33 diagrams and 19 tables.
In Gullah Spirituals musicologist Eric Crawford traces Gullah Geechee songs from their beginnings in West Africa to their height as songs for social change and Black identity in the twentieth century American South. While much has been done to study, preserve, and interpret Gullah culture in the lowcountry and sea islands of South Carolina and Georgia, some traditions like the shouting and rowing songs have been all but forgotten. This work, which focuses primarily on South Carolina's St. Helena Island, illuminates the remarkable history, survival, and influence of spirituals since the earliest recordings in the 1860s. Grounded in an oral tradition with a dynamic and evolving character, spirituals proved equally adaptable for use during social and political unrest and in unlikely circumstances. Most notably, the island's songs were used at the turn of the century to help rally support for the United States' involvement in World War I and to calm racial tensions between black and white soldiers. In the 1960s, civil rights activists adopted spirituals as freedom songs, though many were unaware of their connection to the island. Gullah Spirituals uses fieldwork, personal recordings, and oral interviews to build upon earlier studies and includes an appendix with more than fifty transcriptions of St. Helena spirituals, many no longer performed and more than half derived from Crawford's own transcriptions. Through this work, Crawford hopes to restore the cultural memory lost to time while tracing the long arc and historical significance of the St. Helena spirituals.
-- Step-by-step photographs demonstrate skills for the new rower Perfect for anyone who wishes to take up rowing, this book introduces essential techniques. A section explains body coordination with and without slide. Training and coaching for competitive rowing is also covered, including advanced techniques for both single sculling and rowing teams. For the noncompetitive rower, there is a section on recreational rowing and sea rowing.
A historical novel about John Wesley Powell’s nineteenth-century expedition through the Grand Canyon: “A riveting adventure tale” (The Seattle Times). In 1869, John Wesley Powell set out on a voyage of exploration through the Grand Canyon, the last great expedition of discovery in US history. In this vivid novel, John Vernon intertwines two stories—that of Powell and his crew, and that of a band of Paiute Indians, known as the Shivwits, who lived on the north rim of the canyon. As the novel moves inexorably toward a violent encounter between the two groups, Vernon deftly leads us into perilous geographical and emotional territory in a story of triumph, hardship, bravery, and loss. “Richly imagined.” —Los Angeles Times “No author has tried to put the reader as squarely in Powell’s waterlogged shoes . . . Packs a wallop.” —Salt Lake Tribune
Treestand Chatter invites you to head out with the author to his treestand. Though the treestand is typically used for archery hunts for whitetail deer, it is so much more than that. The more hours spent gawking at all that makes up nature itself leaves one in awe, appreciation, and worship of the God of the Word unfolded before your very eyes. Chatter can refer to your inner thoughts, your prayers, the fowl speech of geese, turkeys, chickadees, eagles, hawks, owls, and more. Accompanied by a number of good books is his pocket-size New Testament with Psalms and Proverbs. Along with a cell phone that's useful for searching the Internet, you and the author can be mesmerized by these written chatter forms while seated safely and comfortably in your secure treestand. Noticeably, chatter can also refer to the grunts, hisses, mews, bleats, and bugles of those who call the forest floor home. God speaks to us in parables, metaphors, and analogies, and Treestand Chatter is a myriad of analogies transcending from the obvious to the very height and glory of our creator's design and intent. One definition of intelligence is, "the ability to make an analogy." The Lord Jesus teaches effectively through His profuse use of metaphors, symbols, similes, analogies, and parables to elevate us from what we already understand to the heights and goals of what He yet desires for us to understand. From the proboscis of an annoying mosquito to the perfection of some critter's camo, to the traits and habits that are on constant display, it's breathtaking! Far more often than not, you leave the treestand without a harvest of venison but never without a captivated memory bank of sights, smells, and sounds. The author is deeply stirred by precious hours spent in this elevated perch undetected by the panoply of passers-by. Your invitation includes a vicarious pondering of all things nature with the author...and with Author and Creator God. Come on in, climb on up! 92
Skillful Performance by Jörgen Sandberg,Linda Rouleau,Ann Langley,Haridimos Tsoukas Pdf
One of the most intriguing questions since the time of Plato concerns what defines skillful performance in terms of specific capabilities, knowledge, competence, and expertise. As Frederick Taylor famously noted, an answer to that question would enable us to know what to focus on and what to do to improve the performance of individuals, groups, and organizations. Although we have come to know a great deal about the 'properties' of capabilities, knowledge, competence, and expertise at large, we know significantly less about how they are enacted in skillful performance. Thus, how skillful performance draws on knowledge, how skills develop, and how competencies and capabilities are put to action are still eluding us. Process thinking has not sufficiently explored skillful performance. This book aims to address this gap. It brings together scholars from different backgrounds, traditions, and disciplines whose common perspective is distinctly process-oriented. They seek to rethink capabilities, knowledge, competence, and expertise, not as if these phenomena were already accomplished but, on the contrary, as processes in the making - as performative accomplishments. Such rethinking opens up several new conversations and extends the range of inquiry about how capabilities, knowledge, competence, and expertise are accomplished in practice, and, consequently, how they may be improved.
Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between them these coaches work with the top national level athletes in their countries and specialise in preparing them to achieve international competitive standard. The coaches reveal key features that they believe explain why they have achieved a consistent level of success, paying special attention to key issues including: - Training programmes to promote skill and fitness - Motivating and inspiring athletes - Creating successful training environments - Selecting athletes and talent identification - Making use of other experts (e.g. sports scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training and strength and conditioning. This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance national and international rowing programmes and describing the range of strategies that elite rowing coaches use to help develop advanced rowing performance.
A fascinating compendium of Scotland's most quirky characters, extraordinary facts and strange coincidence. Packed with the odd, the curious and the outright bizarre, this collection is a must read for anyone interested in Scottish trivia!
