Sleep Tracker For Shift Workers

Author : Body Clenic Press
Publisher : Unknown
Page : 112 pages
File Size : 54,9 Mb
Release : 2019-11-27
Category : Electronic
ISBN : 1712535471

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Sleep Tracker For Shift Workers by Body Clenic Press Pdf

Weekly Sleep Tracker Log 8"X10" inches 110 prompted fill in pages This Undated Weekly Sleep Tracker makes an excellent addition to your self care planning routine. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night. As a nurse that works in a sleep clinic, I created this for my patients to help them keep better track of sleep patterns. Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night's sleep due to our busy schedules, a need for 'down time' that keeps us up, or simply life's circumstances. But a lack of sleep can result in more than just feeling tired (which is bad enough). The Medical Community knows that chronic sleep deprivation, Insomnia and Restless Leg Syndrome can have serious effects on your health. This Sleep Tracking Notebook can help you identify the symptoms and risk factors of insomnia and report those to your personal doctor. You can use this journal to discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you are able to learn which natural sleep remedies can help you get more sleep. Undated Sleep Log Journal Notebook Includes: Time fell asleep Bedtime Daily Energy Levels Last Thing Eaten Medications Last Activity Woke Refreshed Chart of Hours Slept Makes A Great Gift Under 10 For: New Moms Sleep Disorders Apnea Patients Doctor Appointments New Baby Sleeping Patterns Health/Wellness

Author : David Rees Morgan
Publisher : Unknown
Page : 180 pages
File Size : 42,8 Mb
Release : 1996
Category : Business & Economics
ISBN : 1570251185

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Sleep Secrets for Shift Workers & People with Off-beat Schedules by David Rees Morgan Pdf

How to cope with having to sleep when everyone else is awake and with sleep disorders.

Author : Yuke Tien Fong
Publisher : Frontiers Media SA
Page : 120 pages
File Size : 49,7 Mb
Release : 2023-01-17
Category : Medical
ISBN : 9782832511503

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Assessing shift work and its health impacts by Yuke Tien Fong Pdf

Author : Steve Frei
Publisher : Unknown
Page : 199 pages
File Size : 50,7 Mb
Release : 2018-12-22
Category : Night work
ISBN : 1791736793

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Making Night Shift Work by Steve Frei Pdf

Night shift is a difficult time to work. Do you work at night and feel tired all the time? Would you like to feel energetic at work, and think more clearly? Would you like to get better sleep? Would you like to avoid the groggy feelings that many night shift workers face? Would you like to have a normal appetite again? And be happier and less irritable? Dr. Steve Frei has been a night-shift-working emergency physician for over 30 years. Here is his practical guide to help you adapt to night shift in a scientifically based way. It answers your most difficult night shift questions: When should I sleep? How do I get to sleep easier? When can I exercise? Should I take sleeping pills? What can I do to stay awake and alert at work? Should I drink a lot of coffee? What about naps? Get the benefits of the newest research on circadian rhythms and shift work, sound sleep, light treatments, melatonin, napping, diet, caffeine, exercise, medications, and much more.

Author : Anonim
Publisher : Unknown
Page : 8 pages
File Size : 41,6 Mb
Release : 2000
Category : Automobile driving
ISBN : IND:30000078866229

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How to Help Your Shift Workers Wake Up and Get Some Sleep by Anonim Pdf

Author : Roger Rudolph Rosa
Publisher : Unknown
Page : 48 pages
File Size : 53,9 Mb
Release : 1997
Category : Biological rhythms
ISBN : UCSD:31822024277709

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Plain Language about Shiftwork by Roger Rudolph Rosa Pdf

Author : European Foundation for the Improvement of Living and Working Conditions
Publisher : Unknown
Page : 184 pages
File Size : 46,8 Mb
Release : 1982
Category : Circadian rhythms
ISBN : CORNELL:31924003799222

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Shiftwork by European Foundation for the Improvement of Living and Working Conditions Pdf

Compilation of two research papers (conference papers) on (1) night work and shift work in terms of workers' efficiency and the quality of rest (sleep) at home and (2) individual workers adaptation to shiftwork - covers effects on health and family social implications, development and validation of questionnaires on characteristics of circadian rhythms, and includes tripartite evaluation reports. Bibliographys pp. 19 to 22 and 29 to 33, glossary, graphs and tables. Conference held in Dublin 1981 Oct 1 and 2.

Author : Grahame Hill
Publisher : Unknown
Page : 294 pages
File Size : 41,9 Mb
Release : 2001
Category : A-level examinations
ISBN : 9780199134229

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A Level Psychology Through Diagrams by Grahame Hill Pdf

DT These highly successful revision guides have been brought right up-to-date for the new A Level specifications introduced in September 2000.DT Oxford Revision Guides are highly effective for both individual revision and classroom summary work. The unique visual format makes the key concepts and processes, and the links between them, easier to memorize.DT Students will save valuable revision time by using these notes instead of condensing their own.DT In fact, many students are choosing to buy their own copies so that they can colour code or highlight them as they might do with their own revision notes.

Author : Taffy Adler
Publisher : Unknown
Page : 142 pages
File Size : 49,9 Mb
Release : 1991
Category : Business & Economics
ISBN : STANFORD:36105016224755

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Sleep for Sale by Taffy Adler Pdf

Shift-workers sleep less than day workers. They also have more problems getting to sleep and, once asleep, staying that way. Challenged by the normal cycle of urban life, and resisted by the natural rhythms of the body, the shift-work cycle represents a violation of a centuries-old pattern of day and night. This book reveals that South African shift-workers sleep less than their overseas counterparts, and poor transport and housing conditions add to this burden. unnatural time, but also with the tyranny of social norms which require housework and child care to be squeezed into their already disturbed daily rhythms. the Tyre and Rubber Co-ordinating Council of the (then) Federation of South African Trade Unions at a time when shift-work first became an issue of major concern. It should be of equal interest to business managers, trade unionists and health and social workers in industry.

Author : Darren Moor
Publisher : Troubador Publishing Ltd
Page : 487 pages
File Size : 42,8 Mb
Release : 2022-02-05
Category : Health & Fitness
ISBN : 9781803138299

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How To Survive Your Relationship With A Police Officer by Darren Moor Pdf

In this light-hearted but informative book, recently retired Sergeant Darren Moor draws on his thirty years of service and twenty years of marriage to explain to new partners of police officers just what they have let themselves in for ...

Author : James Chambers
Publisher : Infobase Holdings, Inc
Page : 337 pages
File Size : 47,9 Mb
Release : 2022-10-01
Category : Young Adult Nonfiction
ISBN : 9780780820357

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Sleep Health Information for Teens, 3rd Ed. by James Chambers Pdf

Provides consumer health information about sleep and sleep requirements for teens and explains the biological processes involved in sleep and discusses circadian rhythms, dreaming, sleep hygiene, and sleep disorders.

Author : Said Hasyim
Publisher : Said Hasyim
Page : 142 pages
File Size : 47,8 Mb
Release : 2020-11-28
Category : Health & Fitness
ISBN : 9789811803444

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Peak Human Clock by Said Hasyim Pdf

Supercharge your body’s clock to gain a positively unfair advantage in business and life. What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? This step-by-step guide to optimized body’s clock design teaches: - Science-backed strategies to synchronize your circadian rhythm for optimal performance - Proven practices to lose 4.19 pounds naturally in as little as 2 weeks without giving up the food you love and paying for expensive programs that don’t work - Scientific approach to organize your time productively, so that you can get your work done faster and at double the quality to deliver even more - Latest technology and science to help you sleep better and perform at your best - Essential plan to enjoy the comfort of healthy living without losing your mind - Natural energy boosters to train harder Peak Human Clock helps you reset your biological clocks to maximize every hour of your day.

Author : Audrey F. Thomas
Publisher : Audrey F. Thomas
Page : 100 pages
File Size : 43,5 Mb
Release : 2015-07-20
Category : Electronic
ISBN : 0578158027

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Night Shift by Audrey F. Thomas Pdf

This book is informative, thought-provoking, interactive, and encourages the reader to evaluate his or her bodily response to working night shift. Working at night alters the night shift workers sleep/wake cycle. Alterations in the sleep/wake cycle expose the shift worker to risks such as restlessness, irritability, insomnia, weight gain, fatigue, and over time- sleep deprivation. Chronic sleep deprivation can lead to forgetfulness and other cognitive changes, development of diabetes and/or problems with digestion, a diminished ability to fight off infections, and is a probable risk factor in the development of cancer. Although, this book is written from a night-shift biographical perspective the reader is encouraged to individualize the strategies and tools to maintain their own health and wellness. Forewarned is forearmed and knowledge is power to effect a change for a better life.

Author : Wendy Monaghan
Publisher : Unknown
Page : 128 pages
File Size : 51,8 Mb
Release : 2017-07-05
Category : Electronic
ISBN : 0648138003

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Survive Shift Work by Wendy Monaghan Pdf

Do you struggle to cope with shift work? Does shift work leave you feeling tired and stressed, perhaps even cynical? If the answer is yes, then you are not alone.Survive Shift Work: Avoid Burnout and Discover Good Health provides practical, evidence-based strategies to minimize the demands of shift work, neutralize its health impact, promote physical and mental health, and improve relationships.In this book, Stephen Wilmot draws on his 16 years of experience working regular night shifts as a nurse. He opens up candidly and shares real-life¿at times, confronting¿personal accounts of working in a mental-health ward within a prison, illustrating how and why he became crippled with burnout.Wilmot eventually overcame shift-work-induced exhaustion and burnout by learning why shift work can wreak havoc on health and by discovering healthy ways of coping with the demands of shift work. In this book, Wilmot shares that knowledge and his methods.Wilmot delves into the science behind why people find it hard to cope with the demands of shift work. He explains how to manage the sleep disruption and social disconnection that comes with shift work. He provides techniques to counteract acute stress and to overcome unhelpful thinking and negative behavioral patterns.By using the super-easy strategies and suggestions in this book, shift workers can gain control of their health and well-being.

Author : Anonim
Publisher : Unknown
Page : 784 pages
File Size : 42,5 Mb
Release : 1981
Category : Circadian rhythms
ISBN : MINN:31951P00925243P

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The Twenty-four Hour Workday by Anonim Pdf