Sleep Tracker For Teeth Grinders

Author : Body Clenic Press
Publisher : Unknown
Page : 112 pages
File Size : 41,8 Mb
Release : 2019-11-27
Category : Electronic
ISBN : 1712542184

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Sleep Tracker For Teeth Grinders by Body Clenic Press Pdf

Weekly Sleep Tracker Log 8"X10" inches 110 prompted fill in pages This Undated Weekly Sleep Tracker makes an excellent addition to your self care planning routine. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night. As a nurse that works in a sleep clinic, I created this for my patients to help them keep better track of sleep patterns. Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night's sleep due to our busy schedules, a need for 'down time' that keeps us up, or simply life's circumstances. But a lack of sleep can result in more than just feeling tired (which is bad enough). The Medical Community knows that chronic sleep deprivation, Insomnia and Restless Leg Syndrome can have serious effects on your health. This Sleep Tracking Notebook can help you identify the symptoms and risk factors of insomnia and report those to your personal doctor. You can use this journal to discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you are able to learn which natural sleep remedies can help you get more sleep. Undated Sleep Log Journal Notebook Includes: Time fell asleep Bedtime Daily Energy Levels Last Thing Eaten Medications Last Activity Woke Refreshed Chart of Hours Slept Makes A Great Gift Under 10 For: New Moms Sleep Disorders Apnea Patients Doctor Appointments New Baby Sleeping Patterns Health/Wellness

Author : Brett Ullman
Publisher : Word Alive Press
Page : 667 pages
File Size : 47,6 Mb
Release : 2020-07-31
Category : Family & Relationships
ISBN : 9781486617029

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Parenting by Brett Ullman Pdf

After more than two decades and over two thousand presentations, my interactions with parents reveal that although most want to learn and parent their best, they feel ill-equipped. Kids don’t come with manuals. The goal of this book is to equip and empower you as a parent, grandparent, or youth leader to help kids navigate all aspects of life in the current culture. How do we sift through the unending philosophies on parenting and be intentional in how we choose what’s best for our family? The number of voices is overwhelming. This book distills the essential elements of parenting so you can apply them in your own home. It approaches parenting from a Christian perspective and is filled with practical advice that is applicable to everyone. As we explore the foundations of parenting, we will look at: Parenting. What are the stages of parenting? What is the current state of parenting? What is the purpose of parenting? Parenting styles. What are they and which ones should I be using? What might I need to alter about my current parenting style? Progression of parenting. What are the skills our children need to learn? Time. What does quality time and being present with my kids look like? Communication. How can I gain better communication skills so that I can more effectively connect with my kids? Discipline. How do I effectively discipline my children? Family discipleship. Why is our worldview important, and how we can raise kids with a Christian worldview? Mental Health. How do we address issues like anxiety, panic attacks, and depression? Engaging the Culture. How do we empower our kids to engage the culture around us without compromising their faith? Media. How can we help our kids navigate technology? Sexuality. How do we direct our kids towards healthy sexuality? Pornography. What is the prevalence of pornography and how do we address its impact on our kids? Dating. How do we best avoid pitfalls in dating? Finances and education. How can we help our children make sound financial and education choices? Drugs and alcohol. What tools are available to assist in drug-proofing our kids? Loneliness. How do we prevent disconnection in our kids and help them to create community?

Author : Daniel A. Barone,Lawrence A. Armour
Publisher : Rowman & Littlefield
Page : 159 pages
File Size : 48,9 Mb
Release : 2023-03-04
Category : Health & Fitness
ISBN : 9781538169742

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The Story of Sleep by Daniel A. Barone,Lawrence A. Armour Pdf

"This book is designed to provide additional guidance for those who understand how critical sleep is to their health and who want to do all they can to improve the quality of their sleep"--

Author : Alice Gregory
Publisher : Bloomsbury Publishing
Page : 321 pages
File Size : 49,9 Mb
Release : 2018-06-14
Category : Health & Fitness
ISBN : 9781472946157

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Nodding Off by Alice Gregory Pdf

Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle. Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as: - Why do so many adolescents enjoy lying in at the weekends? - Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems? - Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences? With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don't get enough. Fans of Matthew Walker's Why We Sleep will love this book!

Author : Patricia A. Potter,Anne G. Perry,Patricia A. Stockert,Amy Hall
Publisher : Elsevier Health Sciences
Page : 1446 pages
File Size : 41,5 Mb
Release : 2020-03-10
Category : Medical
ISBN : 9780323677738

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Fundamentals of Nursing - E-Book by Patricia A. Potter,Anne G. Perry,Patricia A. Stockert,Amy Hall Pdf

Learn the concepts and skills you need to provide excellent nursing care! Fundamentals of Nursing, 10th Edition prepares you to succeed as a nurse by providing a solid foundation in critical thinking, clinical reasoning, nursing theory, evidence-based practice, and patient-centered care in all settings. With illustrated, step-by-step guidelines, this book makes it easy to learn important skills and procedures. Care plans are presented within a nursing process framework, and case studies show how to apply concepts to nursing practice. From an expert author team led by Patricia Potter and Anne Perry, this bestselling nursing textbook helps you develop the understanding and clinical reasoning you need to succeed in the classroom and in your career.

Author : Suresh Sharma
Publisher : Elsevier Health Sciences
Page : 1363 pages
File Size : 54,8 Mb
Release : 2021-03-15
Category : Medical
ISBN : 9788131257838

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Potter and Perry's Fundamentals of Nursing: Third South Asia Edition EBook by Suresh Sharma Pdf

Fully compliant to the new curriculum prescribed by the Indian Nursing Council Comprehensive presentation of historical background of nursing and health care policies in Indian. Primary prevention of communicable diseases like H1N1 and COVID-19 Two new appendixes: A. Diagnostic testing, and B. First Aid and Emergencies New Topics added: Personal Protective Equipment (PPE), Universal Immunization Program, and Biomedical Waste Management regulations in India. AYUSH, and Accreditation agencies like NABH Organ donation, confidentiality of patient records regulations in India Indian National Health Policy 2017, Code of Ethics for Nurses in India, medicolegal issues in health care in India

Author : Olaf Dössel,Wolfgang C. Schlegel
Publisher : Springer Science & Business Media
Page : 366 pages
File Size : 50,7 Mb
Release : 2010-01-04
Category : Technology & Engineering
ISBN : 9783642038914

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World Congress on Medical Physics and Biomedical Engineering September 7 - 12, 2009 Munich, Germany by Olaf Dössel,Wolfgang C. Schlegel Pdf

Present Your Research to the World! The World Congress 2009 on Medical Physics and Biomedical Engineering – the triennial scientific meeting of the IUPESM - is the world’s leading forum for presenting the results of current scientific work in health-related physics and technologies to an international audience. With more than 2,800 presentations it will be the biggest conference in the fields of Medical Physics and Biomedical Engineering in 2009! Medical physics, biomedical engineering and bioengineering have been driving forces of innovation and progress in medicine and healthcare over the past two decades. As new key technologies arise with significant potential to open new options in diagnostics and therapeutics, it is a multidisciplinary task to evaluate their benefit for medicine and healthcare with respect to the quality of performance and therapeutic output. Covering key aspects such as information and communication technologies, micro- and nanosystems, optics and biotechnology, the congress will serve as an inter- and multidisciplinary platform that brings together people from basic research, R&D, industry and medical application to discuss these issues. As a major event for science, medicine and technology the congress provides a comprehensive overview and in–depth, first-hand information on new developments, advanced technologies and current and future applications. With this Final Program we would like to give you an overview of the dimension of the congress and invite you to join us in Munich! Olaf Dössel Congress President Wolfgang C.

Author : David R. Lee
Publisher : Taylor & Francis
Page : 222 pages
File Size : 48,9 Mb
Release : 2023-06-09
Category : Health & Fitness
ISBN : 9781000884265

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Teaching the World to Sleep by David R. Lee Pdf

Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental, legal, and technological factors to assessment and treatment options. David R. Lee introduces the basic scientific concepts involved in sleep and provides a clear description of insomnias and the parasomnias. Teaching the World to Sleep discusses NICE-recommended Cognitive Behavioural Therapy for Insomnia (CBT-i) and the REST programme® and outlines considerations for at-risk groups, sleep and the law, and the application of dreams and dreaming in psychotherapy. This second edition includes a full update on research conducted since the publication of the first edition and includes new information on sleep in the legal setting, the rise of sleep apps and trackers and their impact on our sleep. Lee also considers neurodiversity, sleep in long Covid, rare and unusual sleep disorders and the delivery of treatment using the NHS-recommended stepped-care approach. Teaching the World to Sleep will be essential reading for psychotherapists, occupational therapists, and other professionals working with clients with sleep problems. It will also provide an accessible introduction to the science of sleep to readers looking to understand their own sleep problems.

Author : Milkyway Media
Publisher : Milkyway Media
Page : 19 pages
File Size : 43,8 Mb
Release : 2024-01-22
Category : Family & Relationships
ISBN : 8210379456XXX

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Summary of Jessica McCabe's How to ADHD by Milkyway Media Pdf

Get the Summary of Jessica McCabe's How to ADHD in 20 minutes. Please note: This is a summary & not the original book. Jessica McCabe's "How to ADHD" is a deeply personal account of her life with ADHD, detailing her struggles with organization, focus, motivation, memory, and emotional regulation. From her early years of grappling with simple tasks to her erratic college performance and inconsistent career path, McCabe's journey is marked by the challenges of living with ADHD. Despite early academic successes, she faced difficulties with memorization, missed deadlines, and a pervasive sense of inadequacy...

Author : Julie Wright
Publisher : Simon and Schuster
Page : 192 pages
File Size : 55,7 Mb
Release : 2021-03-09
Category : Health & Fitness
ISBN : 9781982160654

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The Natural Sleeper by Julie Wright Pdf

"Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining self-help approaches and therapies, this practical book explores everything from ancient, traditional methods to contemporary practices including the use of herbal remedies, acupressure, sound therapy, essential oils, breath-work, moon milk, and more. Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep routines and rituals. The Natural Sleeper is your one-stop guide to feeling rested and rejuvenated so you can make the most out of each day." --Amazon.ca.

Author : Colin Espie
Publisher : Robinson
Page : 295 pages
File Size : 55,5 Mb
Release : 2021-09-23
Category : Health & Fitness
ISBN : 9781472141408

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Overcoming Insomnia 2nd Edition by Colin Espie Pdf

'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on: - Developing good pre-bedtime regimes - The most effective relaxation techniques - Establishing a new sleeping and waking pattern - Dealing with a racing mind - Using sleeping pills more effectively - Handling jet lag and sleepwalking Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editor: Emeritus Professor Peter Cooper

Author : John C. Carey,Suzanne B. Cassidy,Agatino Battaglia,David Viskochil
Publisher : John Wiley & Sons
Page : 1104 pages
File Size : 53,6 Mb
Release : 2021-01-27
Category : Science
ISBN : 9781119432678

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Cassidy and Allanson's Management of Genetic Syndromes by John C. Carey,Suzanne B. Cassidy,Agatino Battaglia,David Viskochil Pdf

MANAGEMENT OF GENETIC SYNDROMES THE MOST RECENT UPDATE TO ONE OF THE MOST ESSENTIAL REFERENCES ON MEDICAL GENETICS Cassidy and Allanson’s Management of Genetic Syndromes, Fourth Edition is the latest version of a classic text in medical genetics. With newly covered disorders and cutting-edge, up-to-date information, this resource remains the most crucial reference on the management of genetic syndromes in the field of medical genetics for students, clinicians, caregivers, and researchers. The fourth edition includes current information on the identification of genetic syndromes (including newly developed diagnostic criteria), the genetic basis (including diagnostic testing), and the routine care and management for more than 60 genetic disorders. Written by experts, each chapter includes sections on: Incidence Diagnostic criteria Etiology, pathogenesis and genetics Diagnostic testing Differential diagnosis Manifestations and Management (by system) The book focuses on genetic syndromes, primarily those involving developmental disabilities and congenital defects. The chapter sections dealing with Manifestations and Management represents the centerpiece of each entry and is unmatched by other genetic syndrome references. Management of Genetic Syndromes is perfect for medical geneticists, genetic counselors, primary care physicians and all healthcare professionals seeking to stay current on the routine care and management of individuals with genetic disorders.

Author : Olakayode Olatunde Ogunremi
Publisher : Unknown
Page : 48 pages
File Size : 49,5 Mb
Release : 1983
Category : Dreams
ISBN : UVA:X001535165

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Sleep, Dreams and Drug Research by Olakayode Olatunde Ogunremi Pdf

Author : Maurice Vahedifar, D.M.D., M.S.
Publisher : Lulu.com
Page : 156 pages
File Size : 50,6 Mb
Release : 2024-07-02
Category : Electronic
ISBN : 9781329756519

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BRUXSIM by Maurice Vahedifar, D.M.D., M.S. Pdf

Author : Martin C. Moore-Ede,Suzanne LeVert
Publisher : Alpha Books
Page : 230 pages
File Size : 52,8 Mb
Release : 1999
Category : Health & Fitness
ISBN : 0028633806

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The Pocket Idiot's Guide to a Good Night's Sleep by Martin C. Moore-Ede,Suzanne LeVert Pdf

This tip-filled alternative to sedatives provides simple methods of determining how much sleep is needed, self-quizzes to zero in on one's personal sleep enemies, strategies to break bad sleep habits, evaluations on the latest sleep aids, and more.