The Natural Sleeper

Author : Julie Wright
Publisher : Simon and Schuster
Page : 192 pages
File Size : 52,9 Mb
Release : 2021-03-09
Category : Health & Fitness
ISBN : 9781982160692

Get Book

The Natural Sleeper by Julie Wright Pdf

A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night’s rest. In our restless, modern world, where many of us feel overtired and under pressure, having a routine sleeping schedule is more important now than ever. A restful night is crucial to mental and physical health and general wellbeing, yet so often sleep seems to be left out of our self-care routines, leaving us groggy and tired. Fortunately, The Natural Sleeper is here to get you and your body back in sync. Combining self-help approaches and relaxation methods, The Natural Sleeper offers a comprehensive collection of therapeutic solutions to help you sleep better using natural remedies. This practical guide takes you through everything from the impacts that sleep deprivation has on the mind and body, to various techniques and practices, both traditional and contemporary, for a better night’s sleep, including; - Herbal Remedies - Acupressure - Sound Therapy - Essential Oils - Breath Work - Moon Milk - and more! Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep rituals. The Natural Sleeper is your one-stop guide to feeling well-rested and rejuvenated so you can make the most out of each day.

Author : Julie Wright
Publisher : Simon and Schuster
Page : 192 pages
File Size : 41,9 Mb
Release : 2021-03-09
Category : Health & Fitness
ISBN : 9781982160654

Get Book

The Natural Sleeper by Julie Wright Pdf

"Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining self-help approaches and therapies, this practical book explores everything from ancient, traditional methods to contemporary practices including the use of herbal remedies, acupressure, sound therapy, essential oils, breath-work, moon milk, and more. Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep routines and rituals. The Natural Sleeper is your one-stop guide to feeling rested and rejuvenated so you can make the most out of each day." --Amazon.ca.

Author : Janet Krone Kennedy, PhD
Publisher : Holt Paperbacks
Page : 304 pages
File Size : 46,7 Mb
Release : 2015-01-20
Category : Family & Relationships
ISBN : 9780805099447

Get Book

The Good Sleeper by Janet Krone Kennedy, PhD Pdf

A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep Doctor Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep through the night and nap successfully during the day. This book is a straightforward, no-nonsense answer to one of the biggest challenges new parents face when they welcome a brand new baby home. This book is written for exhausted parents, giving them immediate access to the information they need. Reassuring and easy to understand, Dr. Kennedy addresses head-on the fears and misinformation about the long-term effects of crying and takes a bold stand on controversial issues such as co-sleeping and attachment parenting. With polarizing figures and techniques dominating the marketplace—and spawning misinformation across the internet—Dr. Kennedy's methods and practices create an extensively researched and parent-tested approach to sleep training that takes both babies' and parents' needs into account to deliver good nights and days of sleep, and no small dose of peace of mind. The Good Sleeper is a practical, empowering—and even entertaining—guide to help parents understand infant sleep. This research-based book will teach parents the basics of sleep science, determine how and when to intervene, and provide tools to solve even the most seemingly impossible sleep problems.

Author : J. Wood
Publisher : BoD – Books on Demand
Page : 790 pages
File Size : 40,9 Mb
Release : 2023-05-16
Category : Fiction
ISBN : 9783368823627

Get Book

The Natural History of Man by J. Wood Pdf

Reprint of the original, first published in 1874.

Author : Marc Weissbluth, M.D.
Publisher : Ballantine Books
Page : 542 pages
File Size : 42,5 Mb
Release : 2005-10-04
Category : Family & Relationships
ISBN : 9780345486455

Get Book

Healthy Sleep Habits, Happy Child by Marc Weissbluth, M.D. Pdf

One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

Author : Orville Dewey (D.D., Unitarian Minister of the Church of the Messiah, New York.)
Publisher : Unknown
Page : 904 pages
File Size : 46,5 Mb
Release : 1844
Category : Electronic
ISBN : NLS:V000287803

Get Book

The Works of Orville Dewey by Orville Dewey (D.D., Unitarian Minister of the Church of the Messiah, New York.) Pdf

Author : Heather Turgeon MFT,Heather Turgeon,Julie Wright
Publisher : TarcherPerigee
Page : 370 pages
File Size : 54,6 Mb
Release : 2014-12-26
Category : Family & Relationships
ISBN : 9780399166020

Get Book

The Happy Sleeper by Heather Turgeon MFT,Heather Turgeon,Julie Wright Pdf

"THE HAPPY SLEEPER shows parents how to avoid and undo cumbersome sleep habits. Mindfulness--the practice of using focused attention and being present and open--serves as the foundation for the techniques in this book. Using these methods in a thoughtful and loving way, parents can guide their children in learning how to soothe themselves to sleep--putting little kids on track to a full night's sleep"--

Author : Nerina Ramlakhan
Publisher : Hachette UK
Page : 0 pages
File Size : 55,6 Mb
Release : 2025-02-13
Category : Health & Fitness
ISBN : 9781841815978

Get Book

The Little Book of Sleep by Nerina Ramlakhan Pdf

What does it mean to get a good night's sleep? It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and vitality - Fully engage in your relationships with courage and open-heartedness - Strengthen your immune system - Feel creative and focused - Live life with meaning, passion and inspiration

Author : Anonim
Publisher : Unknown
Page : 890 pages
File Size : 42,7 Mb
Release : 1890
Category : Electronic
ISBN : HARVARD:32044105216063

Get Book

Catholic World by Anonim Pdf

Author : John George Wood
Publisher : Unknown
Page : 798 pages
File Size : 49,7 Mb
Release : 1868
Category : Black race
ISBN : PRNC:32101048367518

Get Book

The Natural History of Man: Africa by John George Wood Pdf

Author : Anonim
Publisher : Unknown
Page : 656 pages
File Size : 46,5 Mb
Release : 1972
Category : Administrative law
ISBN : UOM:39015023162780

Get Book

Code of Federal Regulations by Anonim Pdf

Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.

Author : David Thompson
Publisher : Academic Press
Page : 753 pages
File Size : 48,8 Mb
Release : 2024-02-29
Category : Technology & Engineering
ISBN : 9780124104891

Get Book

Railway Noise and Vibration by David Thompson Pdf

Railway Noise and Vibration: Mechanisms, Modelling, and Means of Control, 2nd Edition provides a complete overview of the state of the art in rail noise and vibration theory and modelling. This book describes each source of noise and vibration, such as rolling noise, curve squeal, bridge noise, aerodynamic noise, ground vibration and ground-borne noise, and vehicle interior noise in a systematic way, covering relevant theoretical modelling approaches and their practical implementation, with extensive examples of noise control technology applied at source. Noise and vibration are key obstacles to further development of railway networks worldwide for high-speed intercity traffic, freight and suburban metros and light-rail systems. With noise problems all too often dealt with inefficiently due to a lack of understanding of the problem, this new edition is an invaluable reference for all those working with noise and vibration from railways, whether in industry, consultancy, or academic research. • Introduces theoretical modelling approaches for each source in a tutorial fashion • Discusses the theoretical basis and practical applications of railway noise control technology, summarising the latest research and key findings from recent decades in one concise resource • Updated with new prediction models and methods, including more detail on ground vibration and aerodynamic noise

Author : John George Wood
Publisher : Unknown
Page : 790 pages
File Size : 49,6 Mb
Release : 1868
Category : Electronic
ISBN : IBNR:CR102019362

Get Book

The Natural History of Man Being an Account of the Manners and Customs of the Uncivilized Races of Men by the Rev. J. G. Wood by John George Wood Pdf

Author : Exell, Joseph S.
Publisher : Delmarva Publications, Inc.
Page : 128 pages
File Size : 51,5 Mb
Release : 2015-10-21
Category : Electronic
ISBN : 8210379456XXX

Get Book

Biblical Illustrator, Volume 5 by Exell, Joseph S. Pdf

Would you like it if one of the greatest preachers could help you prepare your sermons? How about 20+ ministers to assist you with your sermon? Joseph Exell included content from some of the most famous preachers such as Dwight L. Moody, Charles Spurgeon, J. C. Ryle, Charles Hodge, Alexander MacLaren, Adam Clark, Matthew Henry and many more. He compiled this 56 volume Biblical Illustrator Commentary and Delmarva Publications, Inc. is publishing it in a 6 volume digital set with a linked table of contents for ease of studying. This set includes the analysis on entire Bible, Old and New Testament. Complete your resources with this Biblical Illustrator by Joseph Exell.

Author : Conner Herman,Kira Ryan
Publisher : John Wiley & Sons
Page : 289 pages
File Size : 46,6 Mb
Release : 2012-02-16
Category : Family & Relationships
ISBN : 9781118181461

Get Book

The Dream Sleeper by Conner Herman,Kira Ryan Pdf

Dream Team's new way to a good night's sleep for babies and parents With a simple and easy-to-follow plan for today's fast-moving (and often sleep-deprived) parents, this book offers a new, modern approach to teaching babies how to sleep independently. The authors' proven methods, prepared with a team of esteemed pediatric advisors, show anyone how to coach their baby to sleep through the night on his or her own. The importance of preparation, consistency, and patience is explained in a down-to-earth style. A primer on the science of sleep Instructions for setting up the sleeping environment and creating sleeping and eating schedules Advice on identifying sleep associations and creating a support system Checklists and strategies to implement the three-part plan With respect for many styles of parenting, this step-by-step program includes methods for helping baby get a good night's sleep.