Download Full eBooks in PDF
Slimmer Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Slimmer book. This book definitely worth reading, it is an incredibly well-written.
Author : Arpi A. Simonian
Publisher : Vantage Press, Inc
Page : 396 pages
File Size : 44,6 Mb
Release : 2004-03
Category : Health & Fitness
ISBN : 0533145112
Author : Lauren Roxburgh
Publisher : Ballantine Books
Page : 304 pages
File Size : 41,5 Mb
Release : 2016-02-02
Category : Health & Fitness
ISBN : 9781101886182
From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Advance praise for Taller, Slimmer, Younger “As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion “This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood “Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star “Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop “If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com
Author : Larry Gompf
Publisher : FriesenPress
Page : 149 pages
File Size : 41,6 Mb
Release : 2022-06-29
Category : Health & Fitness
ISBN : 9781039136731
You don’t need to be stuck in a weight-loss rut, relying on supplements and fad diets to achieve your target weight. Larry Gompf knows that getting slim doesn’t have to mean cutting all the “fun food” out of your diet or sacrificing all your free time at a gym. His experience proves that there is a natural way to lose pounds and realize a healthier lifestyle. He knows the secret . . . and now he’s going to share it with you. With a little time, patience, and commitment, you, too, can lose weight and develop a happier, healthier lifestyle. With tips and tricks on diet, exercise, and healthy living in general (including topics like dog ownership, music, and safe driving) Larry shares his own story and encourages you to write a new ending to your own! Weight loss is achievable for you, and more than that, it’s simple. And it’s never too late to get started.
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 118 pages
File Size : 43,9 Mb
Release : 2024-05-08
Category : Health & Fitness
ISBN : 8210379456XXX
Discover the Path to Your Healthiest Self with "LOSE WEIGHT FOREVER" Are you ready to embark on a transformative journey towards a slimmer, healthier you? "LOSE WEIGHT FOREVER" is your comprehensive guide to unlocking the secrets of sustainable weight loss and long-lasting well-being. Inside this empowering book, you'll find: 🌟 Science-Backed Insights: Delve deep into the science behind weight gain and loss, equipping yourself with the knowledge to make informed dietary choices. 🌟 Mindset Mastery: Overcome emotional and psychological barriers that hinder weight loss progress, and enhance your self-awareness and self-esteem for lasting results. 🌟 Sustainable Weight Loss: Build a personalized weight loss plan that fits your lifestyle, incorporating balanced nutrition, hydration, and physical activity. 🌟 Motivation and Accountability: Stay motivated, set achievable goals, and celebrate your successes along the way while maintaining accountability for your health journey. 🌟 Healthy Lifestyle Habits: Discover the key to maintaining your weight loss for life, adopting a holistic approach to health, staying active, and managing stress. 🌟 Nutrition Demystified: Separate fact from fiction as you explore nutritional myths and facts, ensuring your dietary choices align with your goals. 🌟 Portion Control Mastery: Learn effective techniques to manage portion sizes, preventing overeating and supporting your weight management. 🌟 Sleep and Weight Loss: Uncover the profound impact of sleep on metabolism and appetite regulation, and optimize your sleep habits for better weight management. 🌟 Stress Management: Navigate the connection between stress and weight gain, and discover practical stress management techniques to support your weight loss journey. 🌟 Adapting to Life's Challenges: Equip yourself with strategies to overcome life's obstacles, maintaining your commitment to long-term weight loss success. With "LOSE WEIGHT FOREVER," you hold the keys to a slimmer, healthier you in your hands. This book is your trusted companion on your path to wellness, offering expert guidance, evidence-based insights, and actionable strategies to help you unleash the secret to lasting weight loss. Don't wait any longer to transform your life. Begin your journey towards a healthier, more vibrant you with "LOSE WEIGHT FOREVER." Your future self will thank you for taking this empowering step towards well-being.
Author : Shauna Evans
Publisher : Cedar Fort Publishing & Media
Page : 258 pages
File Size : 41,5 Mb
Release : 2023-02-02
Category : Cooking
ISBN : 9781462107384
Eat yourself skinny! Going on a diet need not exile you to bland food and a grumbling stomach. Shauna Evans, author of Sweet & Savory, has mouthwatering recipes and a risk-free diet for you! Savor Shauna's delicious and nutritious recipes, all while losing weight and feeling great. You'll love the: -Tarragon Orange Halibut - Stuffed Red Peppers - Turkey Cranberry Wrap - Cherry Chocolate Cake. In addition to family-friendly recipes, Skinny-licious takes you on Shauna's journey from fat to fit and explains her simple technique for losing 60 stubborn pounds in 7 months—now you can emulate the secrets to her success. You don't need to give up your favorite foods in order to slim down—these tips, tricks, and scrumptious recipes will speed up your weight loss!
Author : Anonim
Publisher : Gazilions
Page : 115 pages
File Size : 41,5 Mb
Release : 2024-05-08
Category : Electronic
ISBN : 9781105652400
Author : Marta Tuchowska
Publisher : Lulu.com
Page : 102 pages
File Size : 55,8 Mb
Release : 2019-01-04
Category : Electronic
ISBN : 9780359336944
Alkaline teas are all kinds of nutritious and delicious herbal infusions that are: -caffeine free or very low in caffeine, -sugar-free + - super-rich in vitamins and minerals (hence, you instantly feel more energized) And so, by enjoying a nice cup of alkaline tea on your break, you give your body optimal hydration and nutrients it needs to stay energized and help you thrive. The BEST part? -Alkaline teas are easier to prepare and less expensive than smoothies or juices. -They can easily be made and enjoyed at work and will surely mesmerize your colleagues with its amazing flavors and colors. -No fancy equipment is required. Inside the book, you will find dozens of alkaline tea recipes, both warm and ice tea recipes alongside with some bonus recipes (alkaline green smoothies + herb & fruit infused water recipes). Join thousands of others who are using Alkaline Teas to lose weight, have more energy and enjoy a healthier lifestyle. Order your copy today: )
Author : Yvette Green
Publisher : Speedy Publishing LLC
Page : 40 pages
File Size : 53,7 Mb
Release : 2014-09-19
Category : Health & Fitness
ISBN : 9781680323993
If you have not started to get in shape yet, don't be left out! Get into shape with this practical body building guide for women. Discover how several women learned they can weight train like their male counterparts. Get slimmer and be healthy just like they did! Discover little known secrets of body building experts! This practical guide, Body Building for Women, reveals the following: o The possibility for women to get toned and shaped with body building o A perfect diet to help tone, shape and sculpt your body fast o A quick and easy resistance training program o A quick sample routine for busy women
Author : Samantha Michaels
Publisher : Lulu.com
Page : 50 pages
File Size : 51,5 Mb
Release : 2024-05-08
Category : Electronic
ISBN : 9781300874317
Author : Lauren Roxburgh
Publisher : Random House
Page : 620 pages
File Size : 45,9 Mb
Release : 2016-05-05
Category : Health & Fitness
ISBN : 9781473529267
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.
Author : Garry Egger
Publisher : Allen & Unwin
Page : 176 pages
File Size : 46,5 Mb
Release : 2003-01-01
Category : Health & Fitness
ISBN : 9781741155204
A revolution in dietary management, this unique new medically-based weight control program for women is being endorsed by doctors throughout Australia. The Professor Trim Medically Supervised Weight Loss Program on which it is based has been developed by obesity and lifestyle expert Dr Garry Egger, originator of the GutBuster program for men and author of Trim for Life. Becoming Slim provides over 200 easy-to-follow recommendations and tips to assist women with weight loss, covering subjects that are very specific to women's health and wellbeing: body image (the hype versus the reality), emotional issues of anxiety, depression and low self-esteem, hormones and basic biology and the latest news on nutrition and keeping the weight off. With advice on monitoring exercise performance, reducing energy density in food (rather than fat or carbohydrate content), and learning how to manage stress-related 'binge eating', this very practical book provides women with the tools and support to create an effective lifestyle plan and enable them to successfully manage their weight. Garry Egger is a Government advisor and a consultant for the World Health Organisation on weight control, and an Adjunct Professor of Health Sciences at Deakin University who publishes widely in the medical literature. Much of his time is spent educating medical practitioners throughout Australia, Asia and the Pacific on weight control and obesity management.
Author : Martha Hinson
Publisher : Martha Hinson
Page : 236 pages
File Size : 48,6 Mb
Release : 2022-09-10
Category : Health & Fitness
ISBN : 8210379456XXX
A meal is categorized by the ingredients found in the surrounding lands of the Mediterranean. These diet recipes are simple, colorful, nutritious, and delicious. Also, they make use of fresh vegetables, herbs, nuts, beans, fresh oils and a little salt. The Mediterranean diet emulates the food from Spain, Greece, and Italy, as well as the food from as far as the banks of the Nile. The Mediterranean Refresh diet is also about enjoying delicious foods — as you'll discover when you try these recipes such as: Poached Salmon Orange Cardamom Buckwheat Pancakes Eggplant Relish Spread Sicilian Fish Stew Zucchini and Feta Fritters Salmon with Garlicky Broccoli Rabe and White Beans Shrimp with Arugula Pesto and Zucchini Noodles Brown Rice Pilaf with Golden Raisins Dark Chocolate Bark With Fruit And Nuts Mediterranean diet is not a fad diet that you will be miserable on and quitting after two weeks. This is a chance to make a real change in your entire life, a way of eating and living that can be yours for the rest of your life. And with the improved health that you will have from following this type of plan, it will be a long and happy life.
Author : Anonim
Publisher : Unknown
Page : 72 pages
File Size : 53,7 Mb
Release : 1993
Category : Low-calorie diet
ISBN : 1856481409
Author : Julie Gabriel
Publisher : Julie Gabriel
Page : 252 pages
File Size : 47,5 Mb
Release : 2020-06-03
Category : Juvenile Nonfiction
ISBN : 8210379456XXX
Are You Ready to Lose Weight with Keto Diet Easily? Keto success is achieved by following low-carb principles but the weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Simply defined, a keto or ketogenic diet is an eating plan with high fat and very low-carb intake. This diet plan is composed of mostly fat and moderate protein. According to experts, the ratio can be stated as fat (70-80% from daily total calories); protein (10-20%), and 5-10% carbohydrates. You might be dubious about this eating plan because of its high-fat content. But due to its low carbohydrate diet, fats are effectively burned and converted to energy. A lot of people who have experienced its benefits have talked about keto's great effects on their health, wellness, and everyday performance. Are you looking for an easy but most importantly healthier way to adopt a keto diet? Then you came to the right place. Discover a simple, adaptable strategy to help maintain your keto diet no matter what your weight loss goals are. These keto-compliant recipes contain only a handful of easy-to-find ingredients, no fancy or branded products. That’s a promise. For anyone new to the keto lifestyle who needs to learn the basics, this book explains the chemistry of keto, macronutrients, and the benefits of intermittent fasting. Here's a sneak peek of what's inside of this book: - A primer on the keto diet - Essential pantry-stocking tips on a budget - Power Keto breakfasts - No-fuss lunch and dinner recipes - Energizing and skin-firming smoothies - Delicious keto desserts - Versatile side dishes and snacks Keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. This health-focused keto diet book will also introduce you to the ketogenic way of eating and cooking, so you can confidently enjoy the easiest and healthiest way towards a lasting weight loss and a whole new life on keto!
Author : Anonim
Publisher : Unknown
Page : 838 pages
File Size : 43,8 Mb
Release : 1959
Category : Railroads
ISBN : UOM:39015021312544