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Author : Arpi A. Simonian
Publisher : Vantage Press, Inc
Page : 396 pages
File Size : 49,7 Mb
Release : 2004-03
Category : Health & Fitness
ISBN : 0533145112
Author : Francie M. Berg
Publisher : Healthy Weight Publishing Network
Page : 184 pages
File Size : 45,6 Mb
Release : 1983
Category : Health & Fitness
ISBN : 0918532116
Discusses how young people must change their life styles in order to lose weight and keep trim.
Author : Francie M. Berg
Publisher : Healthy Living Inst
Page : 200 pages
File Size : 54,7 Mb
Release : 1983-01-01
Category : Juvenile Nonfiction
ISBN : 0918532108
Tells how to correct poor eating habits, offers advice on nutrition and exercise, and provides an organized program for weight loss.
Author : Debra Atkinson
Publisher : Createspace Independent Publishing Platform
Page : 228 pages
File Size : 46,6 Mb
Release : 2017-11-02
Category : Electronic
ISBN : 1978089619
Fitness and health expert and author, Debra Atkinson reveals how small, daily habits, some of which don't even require you to get breathless or lift a finger, can improve your after 50 fitness results. She is America's Baby Boomer Woman's fitness expert and she's cracked the code on the hormone-exercise connection for thousands of women in her Flipping 50 programs and coaching services. She'll share the most popular and easy to implement habits that will help you create your own flipping 50 success story. You don't need all 99: one by one, these small flips can make a big difference. At 49, Debra turned her world upside down. When most women reach a peak in their careers and get a convertible and a corner office, she left safety, security and started over. Eight major life stressors later, she'd made major discoveries about the truth about exercise for women at midlife. Then at 52, her world turned sideways with the tragic loss of a young family member. There's been stress. Through difficult times, she learned valuable lessons about how little it takes to get and stay physically and mentally fit, why less exercise with more purpose is better for hormone balance, and how small lifestyle choices (flips) you make every day make a big impact on fitness. With Debra's best small daily "flips" in lifestyle habits, mindset, exercise and nutrition that have worked for her, thousands clients, and have science behind them you can feel better, faster without extreme exercise or calorie restriction. Hot, Not Bothered will show you how to enjoy your second (and better) half looking good and feeling great, without settling, or burpees.
Author : Jack Elias
Publisher : Five Wisdoms Press
Page : 720 pages
File Size : 51,7 Mb
Release : 2005-12-31
Category : Education
ISBN : 9780965521062
Finding True Magic is the primary training text for the Transpersonal Hypnotherapy/NLP Certification Program offered by the Institute for Therapeutic Learning. Finding True Magic and the Transpersonal Hypnotherapy/NLP trainings are appropriate for laypeople seeking personal growth, as well as for therapists and other professionals intent on advancing their therapeutic skills. In fact, about 50 per cent of ITL students take the training primarily for personal development. This book explores the possibilities for recognizing and freeing ourselves from a destructive process of perceiving, thinking, and acting that can be viewed as a pernicious worldwide syndrome. Unlike other ailments, which we strive to isolate and cure, this insidious fever has a characteristic that makes us blind to its presence: we come to identify its symptoms as our own true self. We lovingly speak of this disease as our ego, our sense of limited separate selfhood. Jack Elias calls it "egoic-minding," because it is a process, not a thing. Egoic-minding is a fragmented, biased way of perceiving and thinking. It can be viewed as a sort of destructive hypnotic trance that causes us to experience each other as strangers, as different, as threats. The delirium of this trance causes us to do violence to each other and to our world, without ever recognizing that it (our egoic thought process) is the true enemy. By synthesizing insights and techniques of Eastern and Western philosophy and psychology, Finding True Magic explores various ways to disperse the feverish trance of egoic-minding, heal the trauma it causes, and wake us up to the sacred magic of our true Self. This true inner Self is the wellspring of our capacity for cooperation, community-building, and the celebration of life. Everyone has the right to the make use of the essential insights of healing communication, without resorting to the long-term expense of a professional intermediary. Therapy should change, simply because there is a more effective approach to healing and personal growth. That approach, the subject of this book, relies on each person's inherent goodness, a resource that is surprisingly easy to contact in the space between egoic thoughts.
Author : Dee McCaffrey
Publisher : Da Capo Lifelong Books
Page : 450 pages
File Size : 42,7 Mb
Release : 2012-07-03
Category : Health & Fitness
ISBN : 9780738215778
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods", a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change -- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds -- and keep them off -- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.
Author : Anonim
Publisher : Unknown
Page : 548 pages
File Size : 40,6 Mb
Release : 1959
Category : Business education
ISBN : CUB:U183024866850
Author : Jack Canfield,Mark Victor Hansen
Publisher : Simon and Schuster
Page : 344 pages
File Size : 52,7 Mb
Release : 2013-02-05
Category : Self-Help
ISBN : 9781453280638
Life Lessons for Mastering the Law of Attraction teaches you what you need to know about living the Law of Attraction and how to create your own personal success through its concepts.
Author : Linda A. Clark
Publisher : Keats Publishing
Page : 163 pages
File Size : 51,6 Mb
Release : 1972-10-01
Category : Exercise
ISBN : 0879830255
Author : Anonim
Publisher : Unknown
Page : 186 pages
File Size : 40,7 Mb
Release : 1978
Category : Architecture, Domestic
ISBN : PSU:000065373132
Author : Davies Denis
Publisher : Createspace Independent Publishing Platform
Page : 62 pages
File Size : 46,6 Mb
Release : 2018-05-31
Category : Electronic
ISBN : 1723148946
Are you a professional athlete or do you involve yourself in any form of exercise? Don't you want to have a good body posture and look attractive? Do you ever feel ashamed or embarrassed about how you look? Have you been looking for that final solution to help you reduce your weight and achieve a slimmer body? Would you like to trim that belly fat in a short period of time? Do you know that the Sweet Sweat Premium waist trimmer belt would help you achieve your weight loss goals faster than you ever thought possible? Do you know that this trimmer belt and the Sweet Sweat tropical gel used together, can help you burn more calories and lose more weight without working any harder? How well do you know about the potentials of this premium trimmer belt? Do you know that you can promote weight loss and preserve body heat by stimulating water loss during your work-outs sessions? If you would like to experience rapid weight loss, burn more calories and increase your blood circulation, then the Sweet Sweat Premium waist trimmer belt is what you have been looking for. What is the Sweet Sweat premium waist trimmer belt? How effective is the Sweet Sweat Premium belt in trimming down your waist size? How do I know the right waist trimmer belt to use? Is there any benefits of wearing the belts? How do I use the waist trimmer belt? What are the side effects of using the waist trimmer belt? What are some stomach exercises to do in order to lose weight with the Sweet Sweat premium waist trimmer belt? How do I clean the belt after each use? Where can I purchase the Sweet Sweat premium waist trimmer belt? What is the price of the belt? What are the things to consider when using the sweet sweat premium waist trimmer belt? Keep on reading this book titled 'Sweet Sweat Premium Waist Trimmer Belt Handbook' by Dr. Davies Denis to find the answers. Just grab a copy of this book today and get the best result from all your work out programs and training sessions. The product is a very effective tool for your exercise that certainly worth a try. It's easy to use - what more could you be asking for?
Author : Jodi O'Brien
Publisher : SAGE
Page : 1033 pages
File Size : 55,8 Mb
Release : 2009
Category : Social Science
ISBN : 9781412909167
Entries discuss the impact gender has had on cultural beliefs and practices, social and economic organizations, and individual lives.
Author : Kristi O'Neill
Publisher : AuthorHouse
Page : 261 pages
File Size : 51,9 Mb
Release : 2001-01-20
Category : Alcoholism
ISBN : 9781588206855
This book offers an invigorating, highly professional, and rapid way to end major addictions with hypnosis. It is a great investment of your time and money for professional training in the field. You are provided with unique and complete word-for-word hypnosis sessions to treat individuals and groups. These sessions have been used in Dr. O'Neill's own clinic for over 15 years. To further enhance the healing process, you can offer Dr. 0'Neill's professional hypnosis audiotapes for use between sessions. The goal is to have your clients reach their healthy goals in the shortest number of sessions. Dr. Milton H. Erickson, the world-renowned expert in the field of medical hypnosis said it best: "Hypnosis is the safest, fastest, and most effective form of psychotherapy." The hypnosis sessions you will do from this book are sure to increase your referrals from satisfied clients, and add to your professional reputation. BOOK 1: HYPNOSIS SESSIONS TO STOP SMOKING In Book 1 you will be trained to perform excellent hypnosis. There are unique word-for-word beginning, middle, and final sessions for stopping smoking with individuals and groups. These are followed with powerful advanced hypnosis techniques. Knowledge of mind-brain activities is presented. Also included are verbatim hypnosis sessions for excellent health and peak performance. BOOK 2: HYPNOSIS SESSIONS TO STOP DRUG ABUSE Book 2 gives hypnosis training to stop all drug addictions. It has seven complete word-for-word sessions for stopping individual drug abuse, and four group sessions for drug addictions. Stress reduction and pain management techniques follow. Instructions for stress reduction homework, and sessions to increase self-esteem and personal success are given in detail. BOOK 3: HYPNOSIS SESSIONS FOR WEIGHT LOSS & ALCOHOL ABUSE There are eight verbatim individual and group sessions for weight control. These are followed by four hypnosis sessions to stop individual alcohol abuse. This is followed by group hypnosis for alcohol abuse. Included are items covering the 12-step program, and additional sessions follow for sexual fulfillment.
Author : Christopher Ford Gillespie
Publisher : CreateSpace
Page : 238 pages
File Size : 42,6 Mb
Release : 2009-01-24
Category : Health & Fitness
ISBN : 1441415149
St. Tropez is the Crown Jewel of the French Riviera. It is the playground for the Rich and Famous who live and play in the life's fast lane. They have discovered the secret to staying fit and trim while indulging their appitites for La Dolce Vita. Now you too can live life to the fullest and still keep your youthful figure and vigor. The St.Tropez Diet tells you how.
Author : Paul Collins
Publisher : Penton Overseas, Inc
Page : 74 pages
File Size : 42,7 Mb
Release : 2005
Category : Sports & Recreation
ISBN : 1741570166
Are You Interested in trimming your waist and firming and toning the muscles of the hips, buttocks and thighs? Do you want to develop your best body shape ever? Paul Collins, The Body Coach, is a world-renowned Personal Trainer dedicated to helping you get fit, lose weight, look good and feel great! The Body Coach's revolutionary firmer thighs and trimmer waistline workout will teach you how to target muscles more effectively in order to maximize your personal results. More importantly, The Body Coach is there with you, guiding and motivating you all the way as your very own Personal Trainer. The introduction of The Body Coach 20-30-40 Exercise Principle sets a new standard in exercise, with an exercise timing clock that accommodates the beginner right through to the advanced level exerciser with each workout, enabling you to safely and progressively achieve your goals. Paul Collins, The Body Coach, is an award-winning Personal Trainer who has helped thousands of men, women and children achieve better health and a better body. A vocal advocate of the importance of personal health and physical conditioning, Paul has trained television stars, executives and sporting champions including members of the world-class Australian Olympic Swimming Team. Six major benefits you can expect from The Body Coach - Firmer Thighs & Trimmer Waist workout are: 1. A slim and fit body, 2. A trim and toned waistline 3. Slender and shapely legs 4. Firmer buttock region 5. Improved bone density; and 6. Increased energy levels Let The Body Coach - Firmer Thighs & Trimmer Waist take you to fitness and well being! Book jacket.