Slimming And Speedy

Author : Latoyah Egerton
Publisher : Greenfinch
Page : 465 pages
File Size : 52,6 Mb
Release : 2023-12-28
Category : Cooking
ISBN : 9781529429558

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Slimming and Speedy by Latoyah Egerton Pdf

Spend just 15 MINUTES in the kitchen for TASTY & SATISFYING MEALS under 600 calories Slimming has never been so easy. Discover 100+ new simple recipes which can be either prepped or cooked in just 15 minutes, so you don't have to spend your life in the kitchen. Packed with creative ways to save time cooking, you'll find recipes which are ready in a flash for breakfast on-the-go, or speedy midweek dinners for busy evenings. There are also life-changing ideas for 'speedy-prep, slow cook' meals which you can whack in a slow-cooker (or oven on low) in the morning, so you can come home to a delicious feast after a long day. And when you're in meal-prep mode there are plans for batch cooking at the weekend so you can cook once for speedy meals all week; and recipes which are perfect for popping in a freezer bag for quick reheating on another day. And for days when you're in need of a treat, you'll find brand new recipes for Latoyah's signature fakeaway fast-food recipes, and ideas for quick desserts, cakes and bakes to satisfy your sweet tooth in minutes.

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
Page : 285 pages
File Size : 52,8 Mb
Release : 2019-11-22
Category : Health & Fitness
ISBN : 9781632874443

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Dieting & Weight Loss Guide: Lose Pounds in Minutes (Speedy Boxed Sets): Weight Maintenance Diets by Speedy Publishing Pdf

Can you really lose pounds in minutes? As long as you know what you’re doing and you’re doing it right, then yes! Here are three books that will give you the needed know-how when it comes to dieting and weight loss. Learn about cleansing and detoxing the healthy way. Grab a copy, and start learning today.

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
Page : 171 pages
File Size : 53,5 Mb
Release : 2014-07-22
Category : Health & Fitness
ISBN : 9781633835474

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Diet and Weight Loss Motivation Guide (Boxed Set) by Speedy Publishing Pdf

It is very common to struggle with weight loss, and it can be common to not fully understand where to start to meet any weight loss goals. Diet and weight loss guides can be very helpful in providing a process on how to lose weight. This will allow someone to have a reference, and this can be very encouraging and positive in the process. A guide should be catered to specific needs in order to help those that need to lose weight to finally discover the right solution

Author : Fraser Reynolds
Publisher : Random House
Page : 0 pages
File Size : 40,6 Mb
Release : 2024-12-12
Category : Cooking
ISBN : 9781529915679

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Speedy High Protein by Fraser Reynolds Pdf

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
Page : 6 pages
File Size : 46,5 Mb
Release : 2014-12-28
Category : Health & Fitness
ISBN : 9781635019834

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7 Day Diet Guide (Speedy Study Guide) by Speedy Publishing Pdf

A 7 day diet guide can help you to lose weight in a couple of different ways. The guide acts as a mental reminder of what your goal is and why you have that goal in the first place. The guide is going to help keep you on track from the very beginning of your weight lose journey. It will give you tolls and advice that you can use any time during your journey. By using a 7 day weight lose guide, you are starting yourself off with a little extra help. Who doesn't need that?

Author : Anonim
Publisher : Pearson Education South Asia
Page : 236 pages
File Size : 46,9 Mb
Release : 2009
Category : Home economics
ISBN : 9810612370

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Living Smart Home Econ S2 Tb E/n(a) by Anonim Pdf

Author : Speedy Publishing LLC
Publisher : Unknown
Page : 50 pages
File Size : 40,7 Mb
Release : 2014-07-18
Category : Health & Fitness
ISBN : 1633838145

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The Beck Diet Solution for Weight Loss Journal by Speedy Publishing LLC Pdf

The Beck Diet Solution is a way that you can lose weight and keep it off as well as realize that it's not your fault that you are overweight or that you have had trouble keeping the weight gone. A journal will help you see what foods you eat through the day so that you can make changes in your diet. You can also include information about the exercise that you get in during the week. It is a way for you to see your lifestyle without looking at numbers on a scale.

Author : Speedy Publishing LLC
Publisher : Weight a Bit
Page : 106 pages
File Size : 50,5 Mb
Release : 2015-05-05
Category : Health & Fitness
ISBN : 1681851695

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Eat Fast Slim Diet by Speedy Publishing LLC Pdf

You can eat but still lose weight with the right knowledge on calorie counts. There are certain foods with the least amount of calories that you can eat as much as you want. The key is to learn to count calories and to document your meals for proper tracking. Don't forget to record your between-meal snacks too because they add to your daily caloric limit. Start writing today!

Author : Speedy Publishing LLC
Publisher : Weight a Bit
Page : 106 pages
File Size : 48,7 Mb
Release : 2015-05-03
Category : Health & Fitness
ISBN : 1681459515

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Weight Loss Tracking Made Easy with Calorie Counter by Speedy Publishing LLC Pdf

Don't just count your calories, you need to make sure you're moving to keep your skin tight as you lose those unwanted fats. This weight loss tracker reminds you to not only eat a balanced diet but to also record the time you spent working out. Your recorded journey to health can also be used to review what you did wrong and what you did right.

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
Page : 220 pages
File Size : 53,7 Mb
Release : 2019-11-22
Category : Cooking
ISBN : 9781633833128

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Diet And Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes and Ketogenic Diet by Speedy Publishing Pdf

Green smoothies and the keto diet do not just help you lose weight. They also make your body healthy by giving it what it needs to function. If you can stick to your diet plans, you will slowly begin to appreciate their benefits like improved energy and overall happiness. So don’t just lose weight. Be healthy, too.

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
Page : 6 pages
File Size : 42,6 Mb
Release : 2014-12-28
Category : Health & Fitness
ISBN : 9781635019841

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Lose 10 Pounds In 10 Days Guide (Speedy Study Guide) by Speedy Publishing Pdf

A lose ten pounds in 10 days study guide can help you to lose weight by giving you the confidence to stay on your weigh loss journey. Most people will continue to stay on a healthy path when they see results, and losing ten pounds in a week is great motivation. The guide will also give you tips on healthy foods, water consumption and information that will benefit you throughout your journey.

Author : GURMEET SINGH DANG
Publisher : GURMEETWEB TECHNICAL LABS
Page : 496 pages
File Size : 55,7 Mb
Release : 2024-07-01
Category : Health & Fitness
ISBN : 9789359750170

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How to lose Weight eBook by GURMEET SINGH DANG Pdf

Author : Speedy Publishing LLC
Publisher : Unknown
Page : 50 pages
File Size : 52,9 Mb
Release : 2015-02-22
Category : Health & Fitness
ISBN : 1681451301

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Diet Journal by Speedy Publishing LLC Pdf

A diet journal can keep an individual in track with the amount of calories they have consumed throughout the day. It is a great way for someone to stay in balance with their caloric intake requirements for the day. A diet journal can either make someone healthier, stronger, or both simultaneously.

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
Page : 655 pages
File Size : 46,8 Mb
Release : 2019-11-22
Category : Cooking
ISBN : 9781633833043

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Weight Loss Guide using Glycemic Index Diet, Vegan Diet and Paleo Recipes: Weight Loss Motivation with Recipes, Tips and Tricks by Speedy Publishing Pdf

Lose pounds the healthy way. Just because you’re trying to lose weight doesn’t mean you should stop eating. Rather, you should learn to eat smart. Here’s a collection of three books that go into the details of diet recipes for healthy weight loss. In particularly, the three books will discuss the Glycemic Index Diet, Vegan Diet and Paleo. Recipes are available, too.

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
Page : 5 pages
File Size : 48,6 Mb
Release : 2014-07-23
Category : Health & Fitness
ISBN : 9781633833111

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Diet And Weight Loss Guide Volume 1 by Speedy Publishing Pdf

It is very common to struggle with weight loss, and it can be common to not fully understand where to start to meet any weight loss goals. Diet and weight loss guides can be very helpful in providing a process on how to lose weight. This will allow someone to have a reference, and this can be very encouraging and positive in the process. A guide should be catered to specific needs in order to help those that need to lose weight to finally discover the right solution.