Speedy High Protein

Author : Charles Clark,Maureen Clark
Publisher : Random House
Page : 283 pages
File Size : 54,8 Mb
Release : 2012-05-01
Category : Health & Fitness
ISBN : 9781446447413

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The New High Protein Healthy Fast Food Diet by Charles Clark,Maureen Clark Pdf

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.

Author : Maya A. Howard
Publisher : Zeitgeist
Page : 311 pages
File Size : 50,5 Mb
Release : 2021-09-07
Category : Cooking
ISBN : 9780593196915

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High-Protein Plant-Based Diet for Beginners by Maya A. Howard Pdf

An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Author : FRASER. REYNOLDS
Publisher : Unknown
Page : 0 pages
File Size : 48,9 Mb
Release : 2025
Category : Electronic
ISBN : 152991566X

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SPEEDY HIGH PROTEIN by FRASER. REYNOLDS Pdf

Author : Gina Homolka,Heather K. Jones, R.D.
Publisher : Clarkson Potter
Page : 320 pages
File Size : 54,8 Mb
Release : 2014-09-30
Category : Cooking
ISBN : 9780385345637

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The Skinnytaste Cookbook by Gina Homolka,Heather K. Jones, R.D. Pdf

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Author : Australian Women's Weekly Weekly
Publisher : Australian Women's Weekly
Page : 240 pages
File Size : 45,8 Mb
Release : 2017-08-28
Category : Cooking
ISBN : 1742458661

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Low Carb Dinners by Australian Women's Weekly Weekly Pdf

No Marketing Blurb

Author : Angela Liddon
Publisher : Unknown
Page : 0 pages
File Size : 42,7 Mb
Release : 2015
Category : Cooking
ISBN : 0718181506

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The Oh She Glows Cookbook by Angela Liddon Pdf

Packed with more than 100 recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts, this title features recipes ranging from the Crowd-Pleasing Tex Mex Casserole and Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte with Hazelnut Crust and Glo Bakery Glo Bars.

Author : J. Plants,Stephan Vogel
Publisher : HappyHealthyGreen
Page : 304 pages
File Size : 53,5 Mb
Release : 2024-07-03
Category : Cooking
ISBN : 8210379456XXX

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5-Ingredient Plant-Based High-Protein Cookbook by J. Plants,Stephan Vogel Pdf

Get all the protein you need with these snap-of-a-finger recipes! Always having fresh, nutritious meals available can be a serious challenge when you’re often busy and care about your physique. That’s why this cookbook was developed; to make your life in-, and outside the kitchen easier. With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- all 100% oil-free and good for roughly 25 % protein. Out of these 87 protein-rich recipes: - 82 are peanut-free - 72 are nut-free - 72 are gluten-free - 51 are soy-free All recipes list allergen-friendly substitutes. These dishes help you prevent waste and are all about great flavor, minimal hassle and compliment an active lifestyle. Mouthwatering photos, macronutrient breakdowns per portion and recommended storage times are included with every recipe, plus both US- & Metric-measurements! With the ‘5-Ingredient Plant-Based Cookbook’, you’ll have access to a lifetime of nourishing, delicious meals with just five simple ingredients.

Author : Lily Johnson
Publisher : Independently Published
Page : 0 pages
File Size : 40,5 Mb
Release : 2023-11-28
Category : Electronic
ISBN : 9798870076034

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Easy 80 High Protein Recipes Cookbook by Lily Johnson Pdf

This cookbook is beautifully designed with full-color images for every recipe, making the cooking process even more enjoyable and effortless. Lily Johnson: Ingredients Step-by-step instructions. Nutrition facts for each meal. Tips on sourcing and preparing ingredients to maintain their nutritional value. It's A perfect companion for those embarking on a fitness journey, looking to build muscle, or simply desiring a healthier lifestyle. Are you looking for a way to revolutionize your meals with high-protein recipes that are both delicious and easy to prepare? Look no further! Introducing "Easy 80 High Protein Recipes Cookbook With Picture" by Lily Johnson - your ultimate guide to mastering high-protein cooking! This unique cookbook features 60 handpicked recipes, each accompanied by stunning, full-color photographs to inspire your cooking journey. Whether you're a fitness enthusiast, following a high-protein diet, or simply looking to add some nutritious options to your meals, this cookbook is designed just for you. Imagine savoring various dishes, from hearty breakfasts to satisfying dinners packed with the protein your body needs. Each recipe is carefully crafted by Lily Johnson, a renowned culinary expert, ensuring that they're nutritious and bursting with flavor. With easy-to-follow instructions and tips for every skill level, you'll cook like a pro in no time. Plus, the beautiful pictures in this cookbook will guide you to create visually stunning dishes that are as pleasing to the eye as they are to the palate. Don't wait to transform your diet and enjoy healthier, protein-rich meals. to get your copy of "Easy 80 High Protein Recipes Cookbook With Picture" and start your journey to a fitter, happier, and more delicious life today!

Author : Gary Gainz
Publisher : Independently Published
Page : 0 pages
File Size : 43,9 Mb
Release : 2024-02-11
Category : Cooking
ISBN : 9798879293708

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Quick Low Carb High Protein Recipes Cookbook for Beginners by Gary Gainz Pdf

"100 Unique Recipes With Stunning Photos" Are you starting your journey towards a healthier lifestyle but need help with where to begin? Tired of sifting through complicated recipes that promise much but deliver little? Look no further! Gary Gainz's "Quick Low Carb High Protein Recipes Cookbook for Beginners" revolutionizes your meal prep and guides you through the delicious world of healthy eating. This cookbook is your golden ticket to a world where low-carb and high-protein dishes come together harmoniously to offer you mouthwateringly delicious meals that are incredibly beneficial for your health and wellness goals. Whether you aim to lose weight, build muscle, or improve your overall dietary habits, this book is designed to keep you in mind. Inside, you'll discover 100 unique recipes, each crafted to provide maximum flavor with minimum carbs, ensuring every meal is a step toward your health and fitness goals. From succulent breakfast options to nourishing dinners and even delectable desserts, this cookbook covers all bases, ensuring you'll always be able to decide what to eat. Imagine flipping through pages filled with stunning, full-color photos that inspire and guide you to create culinary masterpieces in your kitchen. Each recipe is accompanied by easy-to-follow instructions, nutritional information, and personal tips from Gary Gainz, making healthy eating accessible to everyone, regardless of your cooking experience. This cookbook stands out by offering: 100 Low-Carb, High-Protein Recipes: Delight in various dishes that cater to your dietary needs without sacrificing taste. Stunning Visuals: Each recipe comes to life with beautiful photography, making meal prep a feast for the eyes. Beginner-Friendly Guidance: With clear, concise instructions, this book is perfect for anyone looking to embark on a low-carb, high-protein diet. Nutritional Insights: Gain valuable insights into your meals' nutritional content, helping you stay informed about what you're eating. Don't let another day go by wishing you could start your health journey. Take the first step with the "Quick Low Carb High Protein Recipes Cookbook for Beginners" and transform your thoughts about food. Whether for yourself or as a thoughtful gift for a loved one looking to make a change, this cookbook is a must-have in every kitchen.

Author : Kathy Brennan,Caroline Campion
Publisher : Abrams
Page : 666 pages
File Size : 52,9 Mb
Release : 2017-09-19
Category : Cooking
ISBN : 9781683351122

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The Dinner Plan by Kathy Brennan,Caroline Campion Pdf

By the authors of the IACP award-winning cookbook Keepers: Defeat the obstacles and get dinner on the table—with organizational strategies and 135 recipes. Between work, family activities, mismatched schedules, and often bare refrigerators, there are all sorts of situations that make weeknight cooking a universally challenging—and frustrating—experience. The Dinner Plan offers five meal strategies—Make-Ahead, Staggered, One-Dish, Extra-Fast, and Pantry—that will help get dinner on the table no matter what the workweek throws at you. The 135 recipes—from main dishes to sides to salads and “lifesaver” condiments—provide lots of practical options whether time is super-tight, you haven’t had a chance to run to the store, or everyone is coming home at a different time. And most importantly, all of the recipes are “keepers”—brag-worthy, reliable, crowd-pleasing preparations that you’ll confidently turn to again and again. Shrimp Scampi, Sheet-Pan Chicken Fajitas, Foolproof Carbonara, and Mexican Skillet Lasagna are just a few examples of doable recipes that will earn their place in any busy cook’s repertoire. Rounded out with plenty of tips and a bonus section on healthful snacks called The Forgotten Meal, The Dinner Plan is every home cook’s indis­pensable weeknight dinner guide. “A savvy addition to the weeknight dinner genre.” —Publishers Weekly (starred review)

Author : Charles Clark,Maureen Clark
Publisher : Random House
Page : 306 pages
File Size : 51,8 Mb
Release : 2012-04-24
Category : Health & Fitness
ISBN : 9781446447697

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The New High Protein Diet Cookbook by Charles Clark,Maureen Clark Pdf

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman The New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though these low-carb meals are part of a diet, none will be cordon bleu size portions. The book includes: --Why low-carb? --The New High Protein Diet principles --Good carbs and bad carbs --Shopping lists --The recipes

Author : Garth Davis,Howard Jacobson
Publisher : Harper Collins
Page : 243 pages
File Size : 41,5 Mb
Release : 2015-10-06
Category : Health & Fitness
ISBN : 9780062279323

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Proteinaholic by Garth Davis,Howard Jacobson Pdf

An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

Author : Gary Gainz
Publisher : Independently Published
Page : 0 pages
File Size : 45,8 Mb
Release : 2023-12-16
Category : Cooking
ISBN : 9798871797785

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Easy High Protein Feast Cookbook 70 Original & Delicious Recipes by Gary Gainz Pdf

Gary Gainz has meticulously crafted this cookbook with your health and taste preferences in mind. Whether you're a fitness enthusiast, a busy professional, or someone looking to elevate their daily meals, this cookbook caters to all. Discover a treasure trove of 70 recipes that seamlessly blend taste and nutrition. Gary Gainz has curated a collection that features diverse dishes, each a culinary masterpiece. This cookbook covers your nutritional needs from breakfast to dinner and even satisfying snacks. Craving a protein-packed breakfast to kickstart your day? Dive into mouthwatering recipes like the Power-Packed Protein Pancakes or the Energizing Avocado Toast. Lunchtime calls for the succulent Grilled Chicken Salad or the Quinoa Power Bowl, while dinner options like the Spicy Shrimp Stir-Fry and the Baked Salmon Delight will leave you satisfied and energized. Each recipe is accompanied by stunning, full-color photos showcasing the result. These visual delights guide you through the cooking process and make choosing your next meal an absolute pleasure. Book Details: 70 original and delicious high-protein recipes Nutritional information for each recipe Quick and easy meal ideas for every occasion Stunning, full-color photos for visual inspiration Health-conscious options for a balanced lifestyle

Author : Maya A. Howard
Publisher : National Geographic Books
Page : 0 pages
File Size : 45,5 Mb
Release : 2021-09-21
Category : Cooking
ISBN : 9780593196908

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High-Protein Plant-Based Diet for Beginners by Maya A. Howard Pdf

An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Page : 457 pages
File Size : 50,9 Mb
Release : 2014-08-23
Category : Health & Fitness
ISBN : 9781635016758

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60 Cleansing Smoothie Recipes With High Speed Blenders & Juicers by Juliana Baldec Pdf

Consuming a combination of these smoothies and juicing recipes will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds, and more. People are reporting that fad diets never worked on them, but when sticking to this lifestyle of smoothies and juices they were able to lose weight and never gain the weight back afterwards unlike it happens with many of these fad diets. As a result your body will turn into a lean and clean body that is full of energy, vitality, and life! From her fruity smoothies and juices to her leafy green, raw, vegetable, and vegetable/fruit combined smoothies and juices such as her vitaliy boosting blender drinks like the "Coconut Kale Sweetness", the "Blueberry Parsley Fat Killer", and the "Lime Lemon Jalapeno Ginger Gold, Baldec's 90+ unique, 5 minute quick, satisfying, and delicious recipes are going to transform your body into a healthy, toxin free, lean and clean body. You will find recipes that boost your body and brain, help you with weight loss, detoxification, boosting up your immune system in a natural way, healing from the inside out, and many other health benefits. She also includes tasty delights that are going to relax your mood and soul like the "Scrumptious Hazel Berry Avocado Triathlon Smoothie", the "Coconut Macadamia Nut Smoothie", the "Kefir Peanut Butter Breakfast Smoothie" and many other delicious and nutritious soul drinks. If your health, weight management, and lifespan are important to you, you owe it to yourself to take a look inside this compilation. This investment into an exciting new lifestyle of lean & clean eating and clean drinking with smoothie and juicing blender recipes will keep the expensive doctor away and double your life!