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Courage is the mastery of fear. Mark Twain Three quarters of the earth’s people wiped out. No power. No phones. No fuel for trucks to move food into the cities. Panic and anarchy rule. Her family gone, young Sydney Waters faces the greatest challenge of her life when she sets off to find a family friend–a man who may or may not still be alive. A journey of a thousand miles alone and on foot. A journey that will test her every step of the way. SLOW WALK, the first book in the Upheaval series, brings alive a world where the rules of civilization no longer exist and survival often means choosing who deserves to live—and who should die. Post-apocalyptic adventure fiction, dystopian, post-apocalyptic romance
Author : Patrick A. Davis Publisher : Simon and Schuster Page : 431 pages File Size : 49,7 Mb Release : 2004-03-08 Category : Fiction ISBN : 9780743488761
New York Times bestselling author Patrick A. Davis returns with an electrifying novel of murder, the military, and one man's search of the truth. Air Force investigator Martin Collins is used to bucking the system in the name of justice. But when he is called on to investigate the torture-style slaying of Major Franklin Talbot, Collins is embroiled in the most controversial case of his career. Evidence suggests that the deadly act was a hate crime -- and that Talbot was hiding a shocking secret that may have sealed his fate. Even more shocking are the suspects: all high-ranking officers -- including Talbot's own uncle, a leading presidential candidate. Traversing a politically charged minefield of buried secrets, Martin is targeted by powerful forces that cannot afford to let him identify Talbot's killer. And when he finally uncovers the devastating truth, Martin will be forced to make a fateful decision between catching a sadistic murderer -- and destroying the lives of countless innocent men.
“Slow walk to the phone” is an expression used by older nurses as a sarcastic reaction to certain patients who are for full active resuscitation. Such gallows humor has not gone unnoticed in these short stories, spanning three decades. The book also features the joy of connection and the marvel at resilience. It starts at the Mater Hospital in Brisbane in 1979 and weaves its way until 2019 through other hospitals and homes in Victoria, South Australia, and New South Wales. There are over thirty essays, remembering situations and characters in their homes and their conversations and the nurses who helped make it easier. Grieving for strangers and mothers, not coping at work and after work, and dealing with the tragic farce of restructure are just some of the issues nurses face every day. Some pieces are derived from the freefall writing technique, a concept refined by Canadian writer/teacher Barbara Turner-Vesselago in her book Writing Without a Parachute: The Art of Freefall. This is Mary’s first book.
A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change. While most of us won’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our culture’s profound separation from the natural world. WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stalls’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we’re driving by, flying over, and rushing past what surrounds us. It’s an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.
Slow Jogging by Hiroaki Tanaka,Magdalena Jackowska Pdf
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
A Slow Walk Through Jeong-dong by Michael Gibb Pdf
Sometimes a single street can tell the entire story of a nation if you take the time to explore and have the eyes to see. This book describes a long and easy day spent on a street in Seoul Jeong-dong. It is a journey into the past through a vision of present-day life along an historic thoroughfare that runs through the nation s heart. This brilliant narrative by British author Michael Gibb is travel writing at its best.
The Ounces Countdown Weight Loss Approach by Patrick Hafner Pdf
Hafner helps pave the way for sensible, realistic, easy, and lasting weight control. He asserts that by doing half the things listed in this book, progress should begin immediately.
Despite its importance to how humans inhabit their environments, walking has rarely received the attention of ethnographers. Ways of Walking combines discussions of embodiment, place and materiality to address this significant and largely ignored 'technique of the body'. This book presents studies of walking in a range of regional and cultural contexts, exploring the diversity of walking behaviours and the variety of meanings these can embody. As an original collection of ethnographic work that is both coherent in design and imaginative in scope, this primarily anthropological book includes contributions from geographers, sociologists and specialists in education and architecture, offering insights into human movement, landscape and social life. With its interdisciplinary nature and truly international appeal, Ways of Walking will be of interest to scholars across a range of social sciences, as well as to policy makers on both local and national levels.
A sharp, funny, heartfelt memoir by a career-driven baby boomer who enters semi-retirement and explores the joys, challenges, and never-ending surprises of being a "young" granddad. One summer, shortly after taking a step back from an illustrious journalism career, Ian Haysom found himself in charge of his first grandchild, Mayana, who was three at the time. As a healthy, energetic member of the baby-boom generation, Haysom did not consider himself a typical granddad. He was too young, too active, too cool for a role more often associated with denture adhesive commercials and afternoon naps. But as he soon discovered, grandparenthood is more rewarding, entertaining, and exhausting than he ever could have imagined. Grandfathered chronicles Haysom's adventures with his grandkids Mayana, Emma, and Linden; explores the delightful and unexpected lessons they have taught him (and those he has attempted to teach them); and investigates the rapidly changing role of the grandparent in the twenty-first century. Through keen observations, hilarious anecdotes, and fascinating insights reminiscent of Bill Bryson (or "Bill Bryson with a touch of arthritis," as Haysom quips), this charming memoir will resonate with boomer grandparents everywhere.
Physical Fitness and Athletic Performance by A.W.S. Watson Pdf
Sports Science has increasingly developed both as an area of research and as a university subject. This book gives an authoritative account of the biological basis of athletic performance and training, based on an analysis of scientific and medical research in the area. The findings are presented in such a way that anyone involved in training for high-level sport will find the information accessible and of interest.
Slow Looking provides a robust argument for the importance of slow looking in learning environments both general and specialized, formal and informal, and its connection to major concepts in teaching, learning, and knowledge. A museum-originated practice increasingly seen as holding wide educational benefits, slow looking contends that patient, immersive attention to content can produce active cognitive opportunities for meaning-making and critical thinking that may not be possible though high-speed means of information delivery. Addressing the multi-disciplinary applications of this purposeful behavioral practice, this book draws examples from the visual arts, literature, science, and everyday life, using original, real-world scenarios to illustrate the complexities and rewards of slow looking.
