Smart Guide To Relieving Stress

Author : Carole Bodger
Publisher : Wiley
Page : 190 pages
File Size : 42,7 Mb
Release : 1999-03-08
Category : Self-Help
ISBN : 0471318582

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Smart Guide to Relieving Stress by Carole Bodger Pdf

The Sensible Sourcebook! Smart Guide™ to Relieving Stress An all-you-need-to-know introduction to stress management—starting you on the Smart path to a healthy and happy life Smart Advice on reversing your cycle of stress with a customized plan designed to minimize the anxieties caused by work, family, health, and money Smart Strategies for making a range of stress busters—from massage therapy and feng shui to regular exercise and meditation—work for you Smart Information on the calming properties of certain vitamins, antioxidants, and supplements—and which "miracle cures" you should watch out for Smart Insights into cyberstress, road rage, stock market madness, and other by-products of our high-tension society Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Cader Books Make the Smart choice! Smart Guides™ take readers seriously. They satisfy even the most curious person’s desire to know the essentials about any of a wide range of topics—from good nutrition to mutual funds to shopping for a home. It’s all about good reading and expert information. The choice is yours.

Author : Barbara Hetzer
Publisher : John Wiley & Sons
Page : 245 pages
File Size : 49,5 Mb
Release : 1999-08-18
Category : Business & Economics
ISBN : 9780471353614

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Smart Guide to Maximizing Your 401(k) Plan by Barbara Hetzer Pdf

An all-you-need-to-know introduction to the employer-sponsoredretirement plan that has revolutionized the way we save * Smart Ways to save with automatic payroll deductions and pretaxcontributions that let you earn more money and pay less taxes NOWand when you retire * Smart Advice on how much to contribute and what you need to knowabout your investment options, including advice on stocks, mutualfunds, and bonds * Smart Insights into retirement alternatives with the traditionalIRA and the new Roth IRA * Smart Tips on borrowing and withdrawing money from your 401(k)and IRA to buy a home or pay for college * Quick reading and easy referencing with a comprehensive index andloads of sidebars and tables Smart Guides take readers seriously. They satisfy even the mostcurious person's desire to know the essentials about any of a widerange of topics--from vitamins to mutual funds to stress relief.It's all about good reading and expert information. The choice isyours.

Author : Stephanie Levin-Gervasi
Publisher : Turner Publishing Company
Page : 301 pages
File Size : 46,5 Mb
Release : 2008-05-02
Category : Health & Fitness
ISBN : 9780470349892

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Smart Guide to Yoga by Stephanie Levin-Gervasi Pdf

Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals * Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga * Smart Insights into the six branches of yoga, each a different experience in movement and meditation * Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses * Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice * Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.

Author : Bryan Robinson
Publisher : Smart Guide Publications Incorporated
Page : 0 pages
File Size : 49,5 Mb
Release : 2015-06-15
Category : Stress management
ISBN : 1937636712

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The Smart Guide to Managing Stress by Bryan Robinson Pdf

With this Smart Guide, you'll discover how to: recognize stress, face it head-on, and stop it in its tracks ; change your perspective to outsmart stress ; identify stressors and manage them before they manage you ; develop skills that help you sidestep stress and power through the day ; create an inner peace and tune out noise and chaos ; and reduce tension with coworkers, friends, and loved ones.

Author : Lisa Rogak
Publisher : John Wiley & Sons
Page : 196 pages
File Size : 51,5 Mb
Release : 1999-03-08
Category : Business & Economics
ISBN : PSU:000049200706

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Smart Guide to Starting a Small Business by Lisa Rogak Pdf

Offers advice on such topics as targeting customers, choosing a location, pricing for profit, and planning for growth.

Author : Mike George
Publisher : Chronicle Books (CA)
Page : 168 pages
File Size : 50,7 Mb
Release : 1998
Category : Relaxation
ISBN : UCSC:32106017674679

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Learn to Relax by Mike George Pdf

Learn to maximize the quality (and quantity) of your leisure time ; Learn simple stress-relief exercises that produce immediate results ; Master basic meditation techniques for calming the mind ; Enrich the quality of your sleep and dream life ; Ease tension with exercises from shiatsu massage, yoga, and other Eastern practices ; Use visualization to reawaken the senses and deepen relaxation ; Gain control of your life and increase your enjoyment of every day.

Author : Michelle L. Casto
Publisher : Unknown
Page : 200 pages
File Size : 42,9 Mb
Release : 2004-02
Category : Self-Help
ISBN : 1410791122

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Get Smart! about Modern Stress Management by Michelle L. Casto Pdf

If you think being stressed out is "just the way it is these days, " then you need to Get Smart! This interactive book is packed with inspirational quotes, journaling assignments, and exercises designed to raise your self awareness. Topics include: modern day stressors, defining what stress is, a spiritual approach to dealing with stress, whole life wellness, au natural stress relievers, 141 ways to alleviate stress, 7 stages to balancing your life and much more. The only stress management book you will ever need!

Author : Mary Languirand,Lynn Tondat Ruggeri
Publisher : Charles C Thomas Publisher
Page : 288 pages
File Size : 42,5 Mb
Release : 2014-12-01
Category : Health & Fitness
ISBN : 9780398081164

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THE THINKING SKILLS WORKBOOK by Mary Languirand,Lynn Tondat Ruggeri Pdf

This new fourth edition is designed for use with adults who have suffered a stroke or other brain injury or who are affected by the aging process. While the fundamental format covering such skills areas as visual scanning, reading, observing, information acquisition, listening, memory, and abstract reasoning has remained the same, each of the individual training sections has been revised and updated with additional exercises and teacher suggestions for the teacher-learner team. More training exercises have been added, and the authors address how to use some of the new technology now readily available to enhance the rehabilitation process. The authors focus on the importance of personal choice, responsibility, health, and wellness in successful recovery. The book is designed to be most beneficial when the teacher and learner interact on a one-to-one basis, so that individual needs can be incorporated effectively into the training sessions. Additionally, the exercises encourage the use of basic learning principles such as immediate feedback and positive reinforcement while gradually increasing the difficulty level of the exercises. For each of the training sections, specific suggestions are offered to assist the teacher in finding additional exercises and activities that are personally relevant to the learner. The Thinking Skills Workbook will be a valuable tool for facilitating the recovery of cognitive skills and is written for easy use by professional rehabilitation staff, paraprofessionals, and/or family members. The incorporation of these effective learning strategies, along with the many revisions, will make the book very useful and provide for a rewarding experience for both teacher and learner.

Author : Carole Bodger
Publisher : Turner Publishing Company
Page : 238 pages
File Size : 40,7 Mb
Release : 2008-04-21
Category : Health & Fitness
ISBN : 9780470311929

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Smart Guide to Healing Back Pain by Carole Bodger Pdf

Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the muscles in your back Smart Tips on how today's leading medical techniques and therapies can make your back feel good again An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again * Smart Insights into the causes of back pain and the many factors--including

Author : Dr. Muriel Warren
Publisher : iUniverse
Page : 251 pages
File Size : 42,5 Mb
Release : 2004-01-07
Category : Psychology
ISBN : 9780595752041

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Trauma by Dr. Muriel Warren Pdf

In this post-9/11 world, therapists need to expand their toolboxes to deal with trauma and its effects. This book provides a new way of dealing with the devastating emotional residue of a traumatic event. It centers on the innovative application of hypnotherapy to help trauma victims "self-actualize," regain their lives, and move forward again. This book outlines the effects of trauma on mind and body and provides comprehensive systems and treatment plans for the mental disorders caused or exacerbated by trauma. Many people are familiar with the famous "fight" or "flight" responses to trauma, but few now about the "freeze" response. "Freeze" is the most dangerous of the trio since it inhibits any reaction and leaves he victim immobile. It can lead directly to Post-traumatic Stress Disorder. Also included is a brief survey of brain research and its implications. Dr. Warren takes readers on a brief journey of self-discovery to unlock their full self-potential and raise it to a new level.

Author : Carole Bodger
Publisher : Smart Guide (Creative Homeowne
Page : 0 pages
File Size : 50,9 Mb
Release : 1999-08
Category : Family & Relationships
ISBN : 1620457024

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Smart Guide to Healing Back Pain by Carole Bodger Pdf

Presented in an accessible, easy-reference, illustrated format, this guide includes the essential things readers need to know about healing back pain.

Author : L. John Mason
Publisher : Unknown
Page : 183 pages
File Size : 52,5 Mb
Release : 1980
Category : Relaxation
ISBN : 0915238330

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Guide to Stress Reduction by L. John Mason Pdf

Author : Linda H. Hamilton, Ph.D.,New York City Ballet
Publisher : St. Martin's Griffin
Page : 240 pages
File Size : 42,5 Mb
Release : 2015-09-22
Category : Performing Arts
ISBN : 9781250098429

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The Dancer's Way by Linda H. Hamilton, Ph.D.,New York City Ballet Pdf

In the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified in the popular reality television show, "So You Think You Can Dance." The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at their peak will welcome the insight and advice in the pages of The Dancer's Way. The world-renowned New York City Ballet developed their proven wellness program to help dancers reach their potential without compromising their health. As one of the key designers of this program, former dancer and clinical psychologist Linda Hamilton, Ph.D. provides the essential principles of wellness that will help you achieve your goals in all levels and forms of dance. These include keeping yourself physically healthy, nutritionally sound, and mentally prepared as a dancer. New York City Ballet's celebrated program, here for the first time in book form, highlights every tool you'll need to stay in great shape.

Author : Mike Robbins
Publisher : Wiley
Page : 244 pages
File Size : 55,9 Mb
Release : 1999-08-19
Category : Business & Economics
ISBN : 0471353590

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Smart Guide to Planning for Retirement by Mike Robbins Pdf

An all-you-need-to-know introduction on how to save and plan today for a comfortable retirement tomorrow Smart Ways to avail yourself of the different company-sponsored and independent retirement accounts available to you right now Smart Advice on how to get the most out of your IRA, Roth IRA, Keogh, and 401(k) before and after you retire Smart Strategies on how stocks, bonds, and mutual funds can grow your retirement savings and provide you with an income after you've stopped working Smart Tips on insurance to protect your retirement savings against unforeseen problems such as divorce, disability, and unemployment Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics—from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours.

Author : Ronald G. Nathan
Publisher : Ballantine Books
Page : 260 pages
File Size : 49,5 Mb
Release : 1989-06-14
Category : Family & Relationships
ISBN : 0345356225

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The Doctor's Guide to Instant Stress Relief by Ronald G. Nathan Pdf

Finally, here is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can contribute to increased productivity on the job and to dramatic improvements in your physical health and your emotional well-being. Inside, you'll find: A complete checklist of stress symptoms; An informative Seven-Minute Stress Test; A guide to relaxation techniques and assertiveness training, and so much more.