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Author : Ronald G. Nathan,Thomas E. Staats,Paul J. Rosch
Publisher : Putnam Adult
Page : 230 pages
File Size : 54,6 Mb
Release : 1987
Category : Psychology
ISBN : 0399132961
Author : Outlet,Outlet Book Company Staff,Random House Value Publishing Staff,Rh Value Publishing
Publisher : Unknown
Page : 128 pages
File Size : 43,5 Mb
Release : 1989-01-01
Category : Electronic
ISBN : 0517658194
Author : Ronald G. Nathan
Publisher : Ballantine Books
Page : 260 pages
File Size : 48,8 Mb
Release : 1989-06-14
Category : Family & Relationships
ISBN : 0345356225
Finally, here is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can contribute to increased productivity on the job and to dramatic improvements in your physical health and your emotional well-being. Inside, you'll find: A complete checklist of stress symptoms; An informative Seven-Minute Stress Test; A guide to relaxation techniques and assertiveness training, and so much more.
Author : Robert K. Cooper,Leslie L. Cooper
Publisher : Rodale
Page : 451 pages
File Size : 46,7 Mb
Release : 2007-03-06
Category : Health & Fitness
ISBN : 9781579549800
Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes. Original.
Author : The Editors of Prevention Health Books
Publisher : Rodale
Page : 582 pages
File Size : 48,8 Mb
Release : 2000-12-08
Category : Health & Fitness
ISBN : 0875964346
Presents a self-care collection of non-drug prescriptions for more than one hundred common health problems
Author : Leslie Koenig
Publisher : Unknown
Page : 128 pages
File Size : 43,6 Mb
Release : 2020-04-21
Category : Electronic
ISBN : 0578681536
Author : Robert S. Rosenberg
Publisher : Fair Winds Press (MA)
Page : 163 pages
File Size : 54,7 Mb
Release : 2016-10
Category : Health & Fitness
ISBN : 9781592337248
The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.
Author : Larry R. Gillespie
Publisher : BrownBooks.ORM
Page : 124 pages
File Size : 46,6 Mb
Release : 2015-06-01
Category : Self-Help
ISBN : 9781612548661
A retired psychologist shares his life-management strategy that empowers you to cope with problems while gaining joy, meaning, and purpose in life. There are matters in life that are broken, consume our energies, and lead us to feeling stressed out, if not burned out. But what if it were possible to embrace a life of wholeness in our broken world? What if there were basic keys to boundless freedom and opportunity—keys anchored upon treasured sacred writings, time-honored philosophical wisdom, and modern psychology? And what if these keys could be incorporated into a powerful, transformative life-management strategy that is easy to understand? There is a method that has proven effects in this endeavor. In The COPING Strategy, you will learn to apply the principles of this system, sharing them with friends, family, and others who are important to you. The strategy spelled out within the pages of this book will help you to embrace the power of Choice, the power of Overcoming, the power of Pause, the power of Initiation, the power of Negating Negative thinking, and the power of Giving. It can help you enhance your physical well-being, experience a joy that transcends circumstances, and anchor your life in meaning and purpose. Welcome to a life of wholeness in a broken world!
Author : Robert K. Cooper
Publisher : Crown Currency
Page : 338 pages
File Size : 40,6 Mb
Release : 2010-02-10
Category : Body, Mind & Spirit
ISBN : 9780307434524
For centuries, it has been assumed that there are vast limits to human capacity. Now, although a host of scientific discoveries prove this wrong, a mindset of limits persists, blocking us from our greatest possibilities and leaving us feeling bombarded by stress, change, and uncertainty. No matter how hard we work, no matter how much we give, we're still not getting what we hoped for. There is another way. Dr. Robert Cooper, a neuroscience pioneer and leadership advisor, urges us to take a radically different view of human capacity. We are mostly unused potential, he says, employing less than 10 percent of our brilliance or hidden talents. In easy-to-follow steps, he explains how to develop and apply the art and science of your hidden capacity. The art is the motivation and inspiration coming from the wonderful stories that are the heart of The Other 90%. Dr. Cooper draws on his wide-ranging insights and experiences to show how it's possible to make a difference in yourself and others. However, inspiration without a way to turn vision into reality is an empty vessel. Combining art with science, Dr. Cooper provides extraordinary help in the form of specific, little-known practical ways to use the latest research in neuroscience, performance psychology, and work physiology for excelling in a pressure-filled world. He shows you how to: * Increase energy at work -- and have more energy for personal and family life. * Activate the brain's "alertness switches" to defeat pressure and stress. * Use not only the brain in your head but the ones in your heart and gut. * Motivate exceptional ingenuity and performance in yourself and others. The most exciting breakthroughs will not come from advances in technology but from a deeper realization of what it means to be most human and alive. Many of the choices that can dramatically change our lives are simple and practical -- yet few people know what these choices are or how to apply them in work and life. The Other 90% is your guide to new territory and new challenges.
Author : Charles H. McCaghy,Timothy A. Capron,J.D. Jamieson,Sandra Harley H. Carey
Publisher : Routledge
Page : 692 pages
File Size : 46,7 Mb
Release : 2016-01-08
Category : Social Science
ISBN : 9781317348764
Using the framework of interest group conflict, this text combines a balanced, comprehensive overview of the field of deviance with first-hand expertise in the workings of the criminal justice system. Deviant Behavior, Seventh Edition, surveys a wide range of topics, from explanations regarding crime and criminal behavior, measurement of crime, violent crime and organizational deviance, to sexual behavior, mental health, and substance abuse. This new edition continues its tradition of applying time-tested, sociological theory to developing social concepts and emerging issues.
Author : Julie Nelson PhD
Publisher : Balboa Press
Page : 158 pages
File Size : 43,5 Mb
Release : 2018-04-05
Category : Self-Help
ISBN : 9781982200886
For each of us there is an association between relationships and self-care. We are all wired to interact and connect with others, yet we are not formally educated about how to care for ourselves throughout that process. Dr. Nelson can help you: Be intentional about practicing self-care both in and out of relationships Explore your values to guide your relationship choices Choose safe supportive relationships that feel good to you Preserve your energy and resources by avoiding damaging relationships Use effective communication skills to create the kind of interactions that you want Learn to manage grief when relationships change In Self-Care in Relationships, Dr. Nelson guides you through the basic skills required to connect with others in healthy ways. This easy, sensible approach comes from a compassionate and personal place as Dr. Nelson shares the genuine experiences of real people.
Author : Dr. Yuvaraj S. Lingappa
Publisher : Notion Press
Page : 126 pages
File Size : 52,5 Mb
Release : 2019-11-16
Category : Self-Help
ISBN : 9781646509904
Does stress at the workplace impact your life, health and relationships? Dr. Yuvaraj S. Lingappa’s Easy Guide to Stress Relief is just what the doctor suggested. This remarkable 1-hour read is a concise compilation of proven techniques for stress relief, along with cheerful doses of philosophy and optimism. Read, understand and instantly get down to practising these simple yet powerful methods of relaxation. Learn to take charge of your life and work, improve your relationships and career prospects and above all, relish every moment of your existence. Conquer your stress, easily and immediately, and watch your life change for the better.
Author : Thomas L. Leaman
Publisher : Springer
Page : 292 pages
File Size : 50,6 Mb
Release : 2013-11-27
Category : Psychology
ISBN : 9781489964878
Author : Dr Yuvaraj S. Lingappa
Publisher : Notion Press
Page : 126 pages
File Size : 51,8 Mb
Release : 2019-10-31
Category : Self-Help
ISBN : 1646509897
Does stress at the workplace impact your life, health and relationships? Dr. Yuvaraj S. Lingappa's Easy Guide to Stress Relief is just what the doctor suggested. This remarkable 1-hour read is a concise compilation of proven techniques for stress relief, along with cheerful doses of philosophy and optimism. Read, understand and instantly get down to practising these simple yet powerful methods of relaxation. Learn to take charge of your life and work, improve your relationships and career prospects and above all, relish every moment of your existence. Conquer your stress, easily and immediately, and watch your life change for the better.
Author : Philip D. Kenneson
Publisher : InterVarsity Press
Page : 252 pages
File Size : 46,6 Mb
Release : 1999-10-01
Category : Religion
ISBN : 0830822194
Philip Kenneson digs into the fruit of the Spirit listed in Galatians 5:22-23, combining rich, theologically grounded reflection on Christian life and practice with analysis of contemporary culture. He explores what each fruit means in its biblical context, then investigates how key traits of late modern Western culture inhibit the development and ripening of each fruit.
