Smart Journaling

Author : MacKenzie Reed
Publisher : Createspace Independent Publishing Platform
Page : 124 pages
File Size : 54,7 Mb
Release : 2018-03-28
Category : Electronic
ISBN : 1985690829

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Smart Journaling by MacKenzie Reed Pdf

This book has the power to transform your life. Learn how to get your life on track with advanced journaling techniques. "With Smart Journaling, you can use journal writing not just a productivity tool, but also as a life-changing habit." There's journal writing and then there's Smart Journaling. Sometimes, just writing your thoughts on paper doesn't do anything. You still end up confused, disorganized, and aimless. - Do you want to achieve tangible life-changing results through journaling but are not sure how? - Are you lacking in motivation or inspiration but don't know why? - Would you just like to get your life on track in a fun, fulfilling and hassle-free way? This practical guidebook will help you understand the important elements of Smart Journaling, and how you can use these elements to organize your daily tasks and get your life back on the right track. It explains the science behind the process, so you'll know that it's a worthwhile activity. You will learn: - How to journal the smart way - How to combine fun and function - How to be motivated to fulfill a lifelong dream How to make journaling work for you with specific tools and strategies - And much more! It contains exercises, prompts, and examples so you can get a feel of what it's like to go through the Smart Journaling process. It also provides ideas and recommendations on what approach to take and what types of journals to use to get you started. Smart Journaling is a game-changer. When you expect to get results that will improve your life, then journaling is a crucial tool to achieve your goals. You can start small and move on to bigger goals and have fun doing it with Smart Journaling. Your journal will help you sort things out and gain clarity so that you can focus on what truly matters in your life. If you need to turn your life around, or get out of a rut, or just want to challenge yourself, Smart Journaling will guide you every step of the way. You no longer have to be intimidated or overwhelmed by all the information about journal writing because the book explains how journaling can work for you.

Author : Kendra Adachi
Publisher : WaterBrook
Page : 241 pages
File Size : 40,6 Mb
Release : 2021-08-17
Category : Self-Help
ISBN : 9780525653936

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The Lazy Genius Way by Kendra Adachi Pdf

NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor. It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s thirteen Lazy Genius principles, including: • Decide once • Start small • Ask the Magic Question • Go in the right order • Schedule rest Discover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else’s “shoulds.” Do what matters, skip the rest, and be a person again.

Author : Ryder Carroll
Publisher : Fourth Estate
Page : 0 pages
File Size : 51,9 Mb
Release : 2021-12
Category : Self-Help
ISBN : 0008261407

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The Bullet Journal Method by Ryder Carroll Pdf

THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Author : Silvia Rose
Publisher : C-S Publication via PublishDrive
Page : 83 pages
File Size : 55,5 Mb
Release : 2019-04-13
Category : Self-Help
ISBN : PKEY:6610000168170

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Bullet Journaling by Silvia Rose Pdf

Organize Your Life with Bullet Journaling! In this modern era, we are bombarded by demanding tasks and close deadlines. Our phone reminders can end up driving us insane with their blunt and high-pitched tones. Yes, I’ve been there and I know the struggle. There is, however, a new way, which allows you to bring order into all of this. It’s called “Bullet Journaling” and it’s becoming one of the most popular ways of keeping track of your tasks, goals, and appointments. With this method, you not only catch up with your life but also get the chance to improve yourself. The best part is that you’ll even end up enjoying the process. Bullet Journaling is a method based on creativity that allows you to organize your life in a way, which suits you best. Here are some of the main points you will find in this book: - What is bullet journaling and what are the benefits of it? - How can you create a bullet journal? (the right way) - What items do you need for an amazing bullet journal? - How to set up SMART goals. - Habit trackers. - Bullet journal artwork. - Bullet journal hacks. Although it may seem odd at first, this book has very few illustrations. This is done on purpose so you can exercise your creativity and imagination on a daily basis. With no visual stimuli, you will come up with unique ideas found nowhere else in the world. It might seem counterintuitive to learn something new when there is so much going on in your life. However, this method will help you put everything in place and make order out of chaos. This is your chance to take charge of your life and become happy and relaxed every day. There is no point in wasting any more time. Order now and begin your journey towards peace and happiness!

Author : Renee Day
Publisher : Rock Point
Page : 208 pages
File Size : 55,9 Mb
Release : 2020-01-14
Category : Crafts & Hobbies
ISBN : 9780760366035

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Creative Journaling by Renee Day Pdf

Spark your creativity and keep yourself organized with the beautiful pages and easy-to-follow instructions of Creative Journaling. With 52 projects, from simple tricks, like making your own washi tape, to more ambitious projects, like crafting a custom planner, you’ll soon have the best-looking to-do list around. Author Renee Day will take you on an artistic adventure as you take on each new task and become an expert on amazing DIY ideas! You'll learn to work with watercolors, acrylic paint, brush pens, and much more as you personalize your stuff, making things uniquely you. Going beyond basic tools, this stunning book offers tips, tricks, and creative ways to transform your notebook into a treasured life companion, including: • Ornamental lettering • Personalized habit trackers • Colorful calendars • Decorative headers • Customized productivity lists • Inspiring artwork • Creative future logs • Unique planning pages

Author : Barbara Ganim,Susan Fox
Publisher : Quest Books
Page : 180 pages
File Size : 50,7 Mb
Release : 1999-10-01
Category : Self-Help
ISBN : 0835607771

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Visual Journaling by Barbara Ganim,Susan Fox Pdf

Most people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to "soul-based" inner wisdom.

Author : Sanne Vliegenthart
Publisher : Mitchell Beazley
Page : 81 pages
File Size : 42,7 Mb
Release : 2021-05-06
Category : Self-Help
ISBN : 9781784727741

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Book Club Journal by Sanne Vliegenthart Pdf

Books connect us: we rave about our favourites to anyone who will listen, pass on our well-thumbed copies to friends and get together in book clubs to chat through our opinions This ebook will allow you to gather your thoughts on the books you have read, with 50 templates to download and fill in. You will also find advice on how to organize a successful book club, pick your discussion topics and make the most of your reading time, plus 200 book recommendations arranged into 20 themed reading lists, carefully curated by Sanne Vliegenthart, book reviewer and creator of hugely popular book videos at Books and Quills. Find Sanne on Twitter, Instagram and Youtube @booksandquills This ebook is not an exact replica of the physical book. All templates from the book are available as downloadable pdfs to print and fill in.

Author : Renee Day
Publisher : Rock Point
Page : 211 pages
File Size : 41,8 Mb
Release : 2020-01-14
Category : Crafts & Hobbies
ISBN : 9781631066399

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Creative Journaling by Renee Day Pdf

Spark your creativity and keep yourself organized with the beautiful pages and easy-to-follow instructions of Creative Journaling. With 52 projects, from simple tricks, like making your own washi tape, to more ambitious projects, like crafting a custom planner, you’ll soon have the best-looking to-do list around. Author Renee Day will take you on an artistic adventure as you take on each new task and become an expert on amazing DIY ideas! You'll learn to work with watercolors, acrylic paint, brush pens, and much more as you personalize your stuff, making things uniquely you. Going beyond basic tools, this stunning book offers tips, tricks, and creative ways to transform your notebook into a treasured life companion, including: • Ornamental lettering • Personalized habit trackers • Colorful calendars • Decorative headers • Customized productivity lists • Inspiring artwork • Creative future logs • Unique planning pages

Author : La Shawn B. Wells CLC JD
Publisher : iUniverse
Page : 261 pages
File Size : 52,5 Mb
Release : 2014-09-09
Category : Family & Relationships
ISBN : 9781491741764

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The 7 Principles of Faith-Based Parenting by La Shawn B. Wells CLC JD Pdf

Author La Shawn Wells and his wife Toi raised three girls who stayed out of trouble, earned athletic scholarships, and are now well-adjusted young women. In The 7 Principles of Faith-Based Parenting, Wells describes the tools he and his wife used to help his daughters achieve success, including the familys unshakable faith in God. Focusing on the practical application of spiritual belief, Wells offers tips to help make faith work for you. He helps you: Seek the truth and base your life on it Understand who you are by knowing your family history and traditions Be family-oriented Be selective about your friends Change what you need to by removing bad habits Not fear failure while working toward success Always be yourself, but also see yourself as others see you Based on real-life challenges that everyday people face, the principles provide insight into Wellss upbringing and shows how he pushed through some of his generational barriers to raise successful children.

Author : Rachel Wilkerson Miller
Publisher : The Experiment, LLC
Page : 181 pages
File Size : 51,8 Mb
Release : 2017-04-28
Category : Reference
ISBN : 9781615194278

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Dot Journaling - A Practical Guide: How to Start and Keep the Planner, To-Do List, and Diary That'll Actually Help You Get Your Life Together by Rachel Wilkerson Miller Pdf

Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there: Lists of your to-dos, to-don’ts, and more Symbols that will make those lists efficient and effective Spreads to plan your day, week, month, or year Trackers for your habits and goals (think health, money, travel) Accouterments such as washi tape, book darts, and more!

Author : Lynda Monk,Eric Maisel
Publisher : Routledge
Page : 294 pages
File Size : 41,7 Mb
Release : 2021-06-28
Category : Psychology
ISBN : 9781000402995

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Transformational Journaling for Coaches, Therapists, and Clients by Lynda Monk,Eric Maisel Pdf

In Transformational Journaling for Coaches, Therapists, and Clients: A Complete Guide to the Benefits of Personal Writing, more than 50 coaches, therapists, and journaling experts from around the world share their best practices and explain in detail how they use journaling to improve their work with clients. This edited collection brings together the leading voices of the journaling world into one ground-breaking volume, providing practical techniques and tools to use with clients. Applicable and accessible, over 50 journaling luminaries share their experiences and insights across eight sections, including the logic of journaling, techniques and applications, using journaling with clients, journaling in groups, journaling for mental health and wellness, growth and healing, spirituality, creativity, and more. Through theoretical and practical applications, it illustrates the transformational process of journaling in helping clients grow, heal, and achieve their goals. This book is essential reading for coaches, therapists, and other mental health professionals, as well as those interested in using personal writing for growth and self-awareness.

Author : Tracy Kidder,Richard Todd
Publisher : Random House Incorporated
Page : 225 pages
File Size : 53,6 Mb
Release : 2013
Category : Reference
ISBN : 9781400069750

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Good Prose by Tracy Kidder,Richard Todd Pdf

The Pulitzer Prize and National Book Award-winning author of House and the editor of Atlantic Monthly share stories from their literary friendship and respective careers, offering insight into writing principles and mechanics that they have identified as elementary to quality prose.

Author : Nichole Carter
Publisher : International Society for Technology in Education
Page : 169 pages
File Size : 42,5 Mb
Release : 2023-02-17
Category : Education
ISBN : 9781564849533

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Creative Journaling for Teachers by Nichole Carter Pdf

This interactive book from the author of Sketchnoting in the Classroom shows educators how to use the practice of dot journaling to develop a personalized system for time management, goal setting and more to improve productivity and save time. We are living in an age when “hustle” and “grind” are part of our daily lives. While teachers are expected to stay on top of their lengthy to-do list, the demands on them are greater than ever. How can we provide the tools teachers and, by extension, their students need to declutter thoughts, manage time better, and remain focused and productive? With her approachable style, educator and trainer Nichole Carter demonstrates how unlocking the creative brain can help improve mental health and problem-solving ability, as well as lead to better self-awareness and time management. Filled with the author’s original illustrations, the book shares ideas and techniques for developing an effective, personalized system to improve productivity and address teacher burnout. The book can also help teachers help students — particularly those in older grades — prioritize and think through their thoughts, goals and actions to be more productive learners. Throughout the book, readers will be presented with challenges and prompts that will encourage them to write and reflect. The book: • Features beautiful full-color illustrations, including sample layouts, calendar ideas and more. • Includes access to online content available on the author’s companion website, such as journal and planner templates, additional tutorials, printables and how-to videos. • Helps teachers understand and meet their own goals, and learn metacognitive strategies for teaching students how to assess their habits and goals, and reflect on them. • Highlights a range of analog and digital tools, and shows how teachers and students can use them. With this book, readers will discover a fun, creative and popular approach to improve their productivity and focus, and strategies for passing these skills along to their students. Audience: K-12 educators, preservice teachers, teacher trainers

Author : Debra A. Wingfield
Publisher : Lulu.com
Page : 146 pages
File Size : 41,7 Mb
Release : 2007-04-11
Category : Self-Help
ISBN : 9780615144603

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Transformational Journaling for Recovering Souls: 15 Guided Techniques to Recreate Your Life by Debra A. Wingfield Pdf

This combination book and journal starts you on your transformational journey through technique explanations, starter exercises, and room to expand your journaling experience. Whether you are just beginning your transformational journey or well along the road of recovery, this guide helps you implement the techniques...to transforming and recreating your life. Explore--Transformational Journaling Techniques. Pattern Identification and Reframing. Feelings Centered Journaling. Thought Centered Journaling. Maintaining Recovery.

Author : Debra Wingfield, Ed.D.
Publisher : Lulu.com
Page : 132 pages
File Size : 44,9 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 9781387300143

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From darkness to light: Your Inner Journey: Transformational Journaling for Healing Souls--Step 1 by Debra Wingfield, Ed.D. Pdf