Soccer Number 10 Blue Print Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Soccer Number 10 Blue Print book. This book definitely worth reading, it is an incredibly well-written.
This soccer number 10 blue print book, shares the actual secrets used by many top soccer number 1os. The whole truth uncovered. this is also a soccer book with divine inspiration, which shares a lost secret gem that many soccer players today have never looked at but all those who have reach great height with soccer as a number 10 some how have managed to stumbled upon this secret, e.g. Marta, Ronaldinho, Pele, Maradona, Zidane, Zico.. and many more.. promising to be a best seller.
The Perfect Soccer Player Blueprint by Ross LaBauex,Marc Pelosi,Quincy Amarikwa Pdf
In The Perfect Soccer Player Blueprint, Current MLS (Major League Soccer TM) professional soccer players and former 2009/10 MLS Cup and NCAA National Champions Quincy Amarikwa and Ross LaBauex, and former EPL and USMNT star Marc Pelosi, breakdown the 9 fundamental keys to soccer success, and take you through the entire process of what is actually required to becoming the type of complete soccer player that every coach (at any level) is begging to have on their team...But most importantly, this book will show you how to use this information and apply it to your own game to see the best results, as fast as possible.From reading our book you'll learn exactly what you need to know (and what you need to forget!) about what's needed to take your soccer game to the next level, so you can start training (and thinking) like a real professional.We discuss topics:-How to maintain the right mentality and work rate to see soccer success.-The importance of confidence in your soccer skill development.-How to develop your soccer IQ and what it means to read the game in order to have an advantage over your soccer opponents.-Targeted soccer drills to help you develop the right agility and technical ability just like the pros.-Fitness guidelines to keep you game day ready.And so much more!Over our long youth, amateur and professional soccer careers, we've seen all kinds of players that haven't realized their true soccer potential. Ultimately throwing away their chance and ability to become the best player on the field before even giving it a try, or learning what is actually required to do so. Don't make that same mistake! With this book you will now have every tool you'll ever need to take your training to whatever level you wish to achieve.Not only have we covered the 9 Keys To Soccer Success in complete and full detail in this book, we have also included FREE online supplemental bonus material and community to further help you implement everything we teach in our book!We know soccer, and we know what it takes to not only play and WIN at the highest level collegiately, but what it takes to play and WIN at the highest level professionally. Take our advice, apply it to your training, and you will see positive results in your soccer skills and trainings right away. Don't let the opportunity pass you by, the time to start taking your soccer abilities seriously is now!To all the soccer success you're willing to work for,Quincy, Ross & Marc
Essential reading for any would-be entrepreneur Blueprint to Business is the ultimate guide to becoming a successful entrepreneur. Bestselling author and CEO Mike Alden puts aside the rainbows and sunshine, gets real about what it takes to 'make it,' and gives you the real-world guidance you need to hear. Through anecdotes and advice, he shares his experiences along with those of other top founders and entrepreneurs to give you a realistic picture of what it takes to build a business. It's a bit of tough love, a healthy dose of reality, and a tremendously motivating guide to striking out on your own; from motivation and commitment to business licenses and the IRS, this guide is your personal handbook for the biggest adventure of your career. So you want to start a business: how much are you willing to commit in terms of time, money, and energy? How do you plan to bring in customers? What will set you apart from the crowd? What will convince clients to come to you rather than your competitor with an established track record? These questions must be answered before you even begin planning—and then, you have to make that canyon-sized leap from planning to doing. This book guides you through the early stages with practical advice from a real-world perspective. Turn 'dreams' into goals, and goals into reality Discover just what it takes to build a successful business Dig into the paperwork and legal/regulatory requirements Adjust your expectations to reflect your abilities and willingness to commit Starting a business could be the best thing you've ever done—or it could be the worst. Mitigate the risk by setting yourself up for success from the very beginning with the invaluable advice in Blueprint to Business. Praise for Blueprint to Business "I've had the opportunity to work directly with Michael Alden on his children's book. His business know how and ability to get things done is unparalleled.” —Naren Aryal, CEO Mascot Books. "As an entrepreneur and author myself, I would recommend Blueprint to Business to anyone who is in business or looking to start a company. Michael Alden's no nonsense approach is much needed for anyone who wants the real truth about the life of an entrepreneur." —Ken Kupchik, author of The Sales Survival Handbook Cold Calls, Commissions, and Caffeine Addiction The Real Truth About Life in Sales "Michael Alden's story is truly inspirational. He has seen some extremely difficult times and has overcome extraordinary odds along his journey. He harnessed what he learned even as a young child to achieve great business success. The lessons in Blueprint to Business not only help those in business but it is for anyone who wants more out of life.” —June Archer, author of YES! Every day can be a good day: The Keys to success that lead to an Amazing life “As a young entrepreneur, I have found that truly successful people help and teach others. Michael Alden has taken the time to help me with my business and my book. His experience is undeniable and I would recommend Blueprint to Business to any entrepreneur who wants to learn from someone who has done great things and continues to.” —Casey Adams, social media influencer and author of Rise of The Young: How To Turn Your Negative Situation Into A Positive Outcome, and Build A Successful Personal Brand “Being an entrepreneur has its challenges. Michael Alden shares his business experiences to help others succeed. His advice and enthusiasm is directed towards teaching and leading through example. If you are looking to succeed in business this book is a must read!" —Christopher J. Wirth, entrepreneur, speaker, trainer, coach and host of the No Quit Living Podcast “I’ve known Mike for over ten years. I have had the opportunity to work very closely with him on dozens of transactions. His ability to get things done and work through obstacles is second to none. When most people would give up, Mike figures out a way to get things done.” —Jim Shriner, television personality and author of Live Disease Free Naturally.
Thomas P. Gullotta,Martin Bloom,Christianne F. Gullotta,Jennifer C. Messina
Author : Thomas P. Gullotta,Martin Bloom,Christianne F. Gullotta,Jennifer C. Messina Publisher : Springer Science & Business Media Page : 249 pages File Size : 47,6 Mb Release : 2010-06-25 Category : Psychology ISBN : 9780387799209
A Blueprint for Promoting Academic and Social Competence in After-School Programs by Thomas P. Gullotta,Martin Bloom,Christianne F. Gullotta,Jennifer C. Messina Pdf
School activities alone are not always sufficient to ensure children’s academic progress or socio-emotional development and well-being. And the time when many children typically have the least adult supervision – immediately after school – is also the time that they are at the highest risk to act as perpetrators or become victims of antisocial behavior. Throughout A Blueprint for Promoting Academic and Social Competence in After-School Programs, which focuses on children in grades 1 through 6, noted experts identify the best practices of effective programs and pinpoint methods for enhancing school-based skills and making them portable to home and neighborhood settings. This volume: (1) Analyzes the concepts central to effective after-school programs. (2) Offers developmental, cognitive, and social ecology perspectives on how children learn. (3) Features more than 100 exercises that develop young people’s capabilities for academic, social, moral, and emotional learning – These exercises are ready to use or can be adapted to students’ unique needs. (4) Emphasizes young people’s development as students and as productive members of society during middle to late childhood and early adolescence. (5) Presents explicit theory and evidence that can be used to explain the value of after-school programs for budget proposals. This important book will find an appreciative, ready audience among the program directors who design after-school curricula, the educators who implement them, the mental health and social work professionals who help staff them, and the current crop of graduate students who will create the next generation of programs.
Blueprint for PSLE Success: Comprehension and Language Use by Elizabeth Yeo,Geraldine Chew Pdf
The PSLE examination taken by 12-year-olds is one of the most important tests as it determines which secondary school they are posted to and what subjects they will study and ultimately what career options they will pursue. Backed by over 50 years of combined teaching experience in both the public and private sectors, the authors reveal the secrets to doing well in the English-language exam. The two volumes in this series feature past-year questions, new exercises and sample answers, as well as other useful pointers and ideas that will let your child excel in this key PSLE subject. This volume, Comprehension and Language Use, covers all seven sections of Paper 2: Grammar, Vocabulary, Visual Text Comprehension, Editing, Comprehension Cloze, Synthesis and Transformation, and Comprehension Open-Ended. Each section is furnished with tips, concrete examples and five full exercises.
The Perfect Soccer Player Blueprint by Quincy Amarikwa Pdf
In The Perfect Soccer Player Blueprint, Current MLS (Major League Soccer) professional soccer players and former 2009/10 MLS Cup and NCAA National Champions Quincy Amarikwa and Ross LaBauex, breakdown the 9 fundamental keys to soccer success, and take you through the entire process of what is actually required to becoming the type of complete soccer player that every coach (at any level) is begging to have on their team...But most importantly, this book will show you how to use this information and apply it to your own game to see the best results, as fast as possible.From reading our book you'll learn exactly what you need to know (and what you need to forget!) about what's needed to take your soccer game to the next level, so you can start training (and thinking) like a real professional.We discuss topics:-How to maintain the right mentality and work rate to see soccer success.-The importance of confidence in your soccer skill development.-How to develop your soccer IQ and what it means to read the game in order to have an advantage over your soccer opponents.-Targeted soccer drills to help you develop the right agility and technical ability just like the pros.-Fitness guidelines to keep you game day ready.And so much more!Over our long amateur and professional soccer careers, we've seen all kinds of players that haven't realized their true soccer potential. Ultimately throwing away their chance and ability to become the best player on the field before even giving it a try, or learning what is actually required to do so. Don't make that same mistake!With this book you will now have every tool you'll ever need to take your training to whatever level you wish to achieve.Not only have we covered the 9 Keys To Soccer Success in complete and full detail in this book, we have also included FREE online supplemental bonus material to further help you implement everything we teach in our book!We know soccer, and we know what it takes to not only play and WIN at the highest level collegiately, but what it takes to play and WIN at the highest level professionally. Take our advice, apply it to your training, and you will see positive results in your soccer skills and trainings right away.Don't let the opportunity pass you by, the time to start taking your soccer abilities seriously is now!If you're ready to get started - Simply scroll to the top of this page and click on the "Buy Now With 1-Click" button
For over forty years a simple life blueprint has been customized by Jim Fannin, the master coach for 2,500-plus of the “best of the best” in life, business, and sports. His plan is now available to you and it includes proven, concrete tools and techniques to enhance every aspect of your life. You will learn tools to… · Swiftly reverse a negative day · Re-ignite the spark in your marriage · Reach peak performance at the right time and place · Gain more confidence and positive self-esteem · Find a “peaceful calm” when chaos and negative stress arrive · Simplify and balance your life “My entire family has thrived with Jim Fannin’s blueprint for living a successful life,” says Julie McAllister, mother, wife, and business executive. “For 10 years Jim Fannin has helped our student-athletes create a blueprint for their success. Our men’s golf program’s amazing achievements have Jim Fannin’s influence to thank,” says NCAA Coach of the Year Mike Small of the University of Illinois. “Jim’s life blueprint with his powerful tools and techniques worked for me as a professional athlete and they continue to work as a business owner, father and husband,” says former MLB All-Star John Buck. “With The Blueprint I changed my life and the direction of my company. Within two years I doubled my business and balanced and simplified my life,” says CEO Rob Wilson of Employco, USA “If you want to organize your life in order to be your genuine, authentic, best self, Jim Fannin’s The Blueprint is the proven solution,” says CEO Mike Flaskey of Diamond Resorts International.
Ho Chi Minhäó»s Blueprint for Revolution by Virginia Morris,Clive A. Hills Pdf
When Saigon fell to North Vietnamese forces on April 30, 1975, the communist victory sent shockwaves around the world. Using ingenious strategy and tactics, Hồ Chi Minh had shown it was possible for a tiny nation to defeat a mighty Western power. The same tactics have been studied and replicated by revolutionary forces and terrorist organizations across the globe. Drawing on recently declassified documents and rare interviews with Hồ Chi Minh's strategists and operatives, this book offers fresh perspective on his blueprint and the reasons behind both the French (1945-1954) and the American (1959-1975) failures in Vietnam, concluding with an analysis of the threat this model poses today.
Embark on an Exhilarating Quest for Joy with "The Blueprint for Bliss" Imagine waking up each day with an energized spirit, a calm mind, and a heart brimming with happiness. "The Blueprint for Bliss: Scientific and Spiritual Keys to a Happy Life" is your personal guide to unlocking the serene and joyous life that nature intended. This transformative volume reveals the intricate relationship between concrete science and ethereal spirituality that conjures true and lasting happiness. Your journey begins with understanding the foundation to bliss—an exploration where groundbreaking scientific insights are seamlessly woven with spiritual wisdom to form a robust framework for elation. Master the art of breathwork and ascend to new heights of mental clarity and stress relief through advanced breathing techniques. Each chapter invites you on an intimate voyage, from cultivating a fulfilling meditation practice to conducting a thorough health check, assessing both the physical vessel and the emotional spirit. Your odyssey continues with nourishing your body for happiness, as diet plays a paramount role in emotional well-being. Tailor your blissful diet plan and uncover the transformative effects proper nourishment can have on your mood. Traverse the enigmatic world of sleep, learning the secrets of sleep hygiene that unlock restorative slumber, and explore how discovering your purpose infuses each day with unshakeable meaning and joy. On these pages, you will not only identify self-sabotage and limiting beliefs but also learn groundbreaking techniques to rewire your subconscious for a life of transformative change. Integrate body, mind, and spirit with holistic approaches that pave the way for balanced, optimal living. Embark on a lifelong love affair with your being as you cultivate self-compassion, nurture gratitude, and uncover the practical tools needed to maintain positivity amidst life's inevitable stressors. "The Blueprint for Bliss" isn't just a book; it's a roadmap to a life filled with contentment, a blueprint crafted meticulously with evidence-based research and spiritual practices. Ready to breathe life into your happiest self? Your blueprint awaits.
If The Pentagon's New Map was "a compelling framework for confronting twenty-first century problems" (Business Week), Barnett's Blueprint for Action is something more - a powerful road map through a chaotic and uncertain world to "a future worth creating." Barnett explores our possible long- and short-term relations with such nations and regions as Iran, Iraq, and the Middle East, China and North Korea, Latin America and Africa, while outlining the strategies to pursue, the entities to create, and the pitfalls to overcome.
The Blueprint for Strategic Advertising by Margo Berman Pdf
The Blueprint for Strategic Advertising’s step-by-step approach takes a comprehensive and exclusive look into the strategic use of visual, verbal, social media, integrated, and global of advertising communication. Its deconstructive process analyzes one aspect at a time, creating an invaluable research tool that students, professors, small business owners and entrepreneurs will refer to, time and again. This useful guide will concentrate on how strategy is integrated into visual and verbal ideation. Berman’s compact, content-rich guide offers chapters detailing social media, user-centered interactive advertising, and presentation strategy, closing with the creation of a "blueprint" to strategizing globally. Features include a handy reference guide to powerful strategizing, an exploration of strategies for myriad media and messaging vehicles, and an examination of the strategic implementation of the visual and verbal union. This guide will be useful to students in advertising, marketing, and business courses as well as advertising professionals and entrepreneurs, outside the classroom.
Corporate Social Responsibility in China by Benoit Vermander Pdf
Over the years, many corporations have been trying to determine what they can and should do to contribute to the sustainability of the economic, social and ecological environment within which they operate. Corporate social responsibility has become a key senior management issue worldwide and an increasingly debated topic in China. This book aims at helping companies operating in China to better assess and exercise their corporate social responsibility (CSR) in specific contexts. The purpose of this book is to show that CSR has a strong economic pay back in the long run, that it is a key success factor in nurturing corporate excellence, and that a sense of urgency and accrued inventiveness are required from companies operating in China. Cross-disciplinary in scope, the book aims at helping students and analysts in political science, governance, international relations and Chinese studies to understand and appreciate the unique role that firms play in shaping a new China. It focuses on the relationship between the state, civil society and corporations in the Chinese context. It researches the conditions under which this relationship might result in redefining China's developmental model. This practical, business-oriented book takes into account China's classical and contemporary thought on CSR. It is the result of a long research and collaborative process initiated and led by Maverlinn, supported by industry leaders and other institutions. Contents:CSR in the Chinese Context: A Vision:What is CSR?The Legal, Professional and Social FrameworkChinese Cultural Resources Relevant to CSRCSR and Corporate StrategyCorruption and Business ActivitiesThematic Analysis and Lines of Action: An Assessment:Environmental Standards and ConcernsSafety IssuesSocial Standards and the Working ForceGender Equality/Training/Well-Being at WorkConflict Management and PreventionTransversal Issues: A Blueprint:Making Ethical Assessments: Finances, Engineering and Conflicts of InterestsCSR and Corporate GovernanceReports, Foundations, Projects and NetworksSocial EntrepreneurshipThe Role of the Corporation in Tomorrow's ChinaConclusion and ProspectsRecommendations Readership: Leaders and corporate executives, members of international institutions, governmental organisations and NPOs, as well as journalists, academics, researchers, postgraduate and undergraduate students interested in strategy, management and China studies. Keywords:Corporate Social Responsibility;CSR;Sustainability;Cultural Diversity;Governance;China;Corporate Governance;Transversal Issues;Ethical Assessment;Conflict Management;Social Norms;Social EntrepreneurshipKey Features:A 360° approach to CSR in China, thus proposing an integrative vision of all dimensions of CSRAn unique toolbox that enables corporate leaders, members of not-for-profit organizations and analysts to implement CSR values and imperatives within a business, communication or social strategyA clear and convincing synthesis, written in a language accessible to all, that brings together data and resources from the fields of business ethics, Chinese and cross-cultural studies, social analysis, management and governanceReviews: "This book criss-crosses perspectives emanating from the business world, the government, the experts, and the civil society. It anchors corporate responsibility into a vision of sustainable development enriched by China's cultural resources. It is indeed a blueprint for putting responsibility and sustainability at the core of public and private strategies, and a required reading for all entrepreneurs operating in Asia." Dr Michel Camdesus Former Director General of the IMF (1987–2000) "In corporate social responsibility, a great challenge is the gap in knowledge and expectations between managers in China and their head office colleagues. This book provides a comprehensive, systematic, informative and committed perspective essential to both." Christian Murck Former President of the American Chamber of Commerce, China "Coming from a foreign scholar, this book builds on the perspectives offered by the Chinese culture, while bringing in the most recent examples of corporate practices observable in China, offering to the reader an absolutely unique perspective." He Yi Chairman of Essilor (China) Holding Company & Board Member of Essilor International "This book brings moral clarity and sense of direction to companies having to make strategic choices in a complex environment. At the same time, it always takes into account the economic and cultural conditions of China. Such reading nurtures discernment and decisiveness." Alex Wang CEO of Orange Sourcing Consulting (Beijing) Co., Ltd & Convener of the CSR Joint Audit Cooperation Forum between major European telcos "Benoit Vermander has brought his deep knowledge of China and the Chinese culture to help us understand the evolving complex nature of CSR with Chinese characteristics. This timely work will be useful for managers and leaders looking for a compass to guide them in developing the responsible corporate and individual behavior that is very much needed in Chinese organizations." Henri-Claude de Bettignies Emeritus Professor of Asian Business, INSEAD & Emeritus Professor of Globally Responsible Leadership, China Europe International Business School (CEIBS), Shanghai
The Primal Blueprint 21-Day Total Body Transformation by Mark Sisson Pdf
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.
Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn’t cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate “avoidable suffering.” Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.
