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Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
The Soccer Coaching Handbook by Martin Bidzinski Pdf
"This new manual ... is based on new exercises that overturn traditional conservative coaching styles, as these are responsible for a failure to identify and develop the needs of English football ... A comprehensive approach to acquiring and enhancing the fundamentals of football success."--Page 4 of cover
In the deepest, darkest midnight of her soul, Gabriella writes a book, a horror story about demons and then one of them crawls up out of the pages and confronts her face to face. A deranged, fanatical fan who believes he is The Beast of Babylon from her novel turns up at a book signing and then comes after her to claim her as his bride. And to sacrifice her son, Ty, as an offering to their unholy union. Gabriella, Ty and Tys grandfather, Theothe crusty old stand-up comic called Slap Yo Mama Carmichaelrun for their lives, back to the only place in Gabriellas life where she ever felt safe. But once there, she discovers that facing the demons from her past may be harder and more dangerous than facing the one who hunts her. As Ty and Theo battle their own, personal monsters, Gabriella begins to fall for a man who carries a guilt she cant even begin to imagine. The predator who stalks Gabriella and her family tracks them down and corners his prey as a full moon rides high in the night sky and lightning explodes on the mountaintop. Then all their lives and demons collide in a final, apocalyptic celebration of one mans madness. Gabriellas only hope lies in the unexplainable power of 2,000-year-old tree. Is it strong enough to save them? Can a single, perfect bristlecone pine somehow determine the fate of them all?
Soccer Training: Games, Drills and Fitness Practices brings together games and routines recommended by some of the world's top coaches. A practical training handbook for soccer coaches, it contains over 60 practices and drills aimed at developing specific skills, from controlling and passing the ball to tackling, shooting and goalkeeping. It also features photographs of leading players in action. This eighth edition also looks at all aspects of the modern player's fitness needs (aerobic and anaerobic fitness, strength training, core stability, agility and flexibility) and features updated illustrations throughout and action shots of the current crop of young football stars.
Creative Soccer Training by Fabian Seeger,Loïc Favé Pdf
Meyer & Meyer Premium—At Meyer & Meyer we make no compromises to present the best in sports content. Go for Gold! Creative Soccer Training includes 350 modern practical games and drills that build on basic playing skills. Foregoing theoretical introductions, the authors focus on presenting comprehensive exercises and particular skills that go beyond standard training. This book includes a great variety of creative training exercises that will form intelligent soccer players. Numerous graphics help soccer coaches implement training content with their own team in a simple and fast way. The practice-oriented design additionally makes this compilation an optimal resource for training players at advanced levels.
Strength Training for Soccer by NSCA -National Strength & Conditioning Association,Daniel Guzman,Megan Young Pdf
Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Soccer Goalkeeper Training by Tony Englund,John Pascarella Pdf
In Soccer Goalkeeper Training the authors explain and show through detailed photos and coaching points the physical and technical skills required for novice goalkeepers to improve their current level with easy to follow progressions. Another topic is how to make decisions in tactical situations on the soccer field, for example using communication as a tool for organizing the field player of one’s team. The authors also delve into the more advanced and scientific areas of periodization and mental preparation used by the most accomplished goalkeepers in Major League Soccer and the US National Team to achieve ultimate success at the highest levels of the game. Hereby, some psychological aspects covered by the book are the relationship between goalkeepers and their coaches and giving feedback. Also, readers will find a training guide which is divided into exercises by various themes. Whether you are an aspiring young goalkeeper or a more advanced collegiate player, regardless of the level of goalkeeper you currently coach, Soccer Goalkeeper Training will have something to help bring out the best in you and your most important player. The books includes a foreword by Daryl Shore, Director of Goalkeeping, Real Salt Lake (MLS).
The Science of Training – Soccer by Thomas Reilly Pdf
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: planning seasonal training to peak at the right time training for strength, speed, aerobic and anaerobic fitness designing appropriate sessions for training and rehabilitation best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).
The Complete Book of Coaching Youth Soccer by Simon Whitehead Pdf
This is the definitive manual for coaching America's fastest-growing sport for kids aged 8-19. Written for both beginning and seasoned coaches, The Complete Book of Coaching Youth Soccer shows you--in concise, easy-to-understand terms--how to organize, motivate, and lead your youth soccer team to success on the field. Included are: Step-by-step teaching points Rules and strategies of the game More than 100 illustrative diagrams More than 75 practice and competitive drills Complete 10-week season plans for each of three separate age groups Designed for easy, on-the-field reference, author Simon Whitehead's proven practice drills are designed progressively to develop maximum skills for both individual and team play. Simon Whitehead lives in Minneapolis and has coached high school and college soccer in England and in the United States for more than ten years. Using proven European teaching methods, he shows the soccer coach how to maximize each young player's enthusiasm, involvement, and personal success in soccer.
Strength Training for Soccer by Daniel Guzman,NSCA -National Strength & Conditioning Association,Megan Young Pdf
"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--
The Science of Training – Soccer by Thomas Reilly Pdf
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.Includes: planning seasonal training to peak at the right timetraining for strength, speed, aerobic and anaerobic fitnessdesigning appropriate sessions for.
What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.
Training football for smart playing by Israel Teoldo,José Guilherme,Júlio Garganta Pdf
In an ever-changing world, such as soccer's, only intelligence may truly help, since, besides being able to act effectively, it is essential to know how to think about the best way to act. Therefore, in the more recent years of modern soccer, the tactical component has been increasingly valued and diffused. Particularly in Brazil, this dimension of sport performance has been studied and applied by many professionals of this field, from the youth academies to professional level. This book was conceived to help those who devote much of their time to improving the quality of the game, and to training highly enlightened, creative and intelligent players. Hence, this work presents procedures and ideas that, besides assisting in the task of evaluating the tactical performance of soccer players and teams, also allow improving their expression throughout the learning and training phase.
The Spanish Soccer Coaching Bible by Laureano Ruiz Pdf
The maestro of Spanish soccer gives his insights and training suggestions for goalkeepers. Laureano Ruiz is truly the guru of Spanish soccer. He has helped to develop some of the most highly skilled players in the world, including Ivan Helguera (Spain,Real Madrid), Ivan de la Pena (Spain, Lazio and as a coach at Barcelona had a huge influence on Hristo Stoichkov and even the great Johan Cruyff. This excellent book contains hundreds of drills and games, all clearly described with objectives and the appropriate age levels.