Soul Full Eating

Author : Maureen Whitehouse
Publisher : Soul-Full Eating
Page : 457 pages
File Size : 47,6 Mb
Release : 2007
Category : Cooking
ISBN : 9780974586960

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Soul-full Eating by Maureen Whitehouse Pdf

Soul-Full Eating - A (Delicious!) Path to Higher Consciousness is a fun, provocative and profoundly insightful read that illustrates how anyone - no matter what their faith, religion or personal philosophy - can become a spiritual master at mealtime. How? It's Simple:Eat with love what's grown with love, prepared with love, and served with love. Soul-Full Eating artfully illustrates how a deep sense of fulfillment can be found from eating foods that resonate with your Soul. The book is full of engaging personal accounts intertwined with substantial cutting-edge nutritional and spiritual information which is backed up by exhaustive, comprehensive research.

Author : Deborah Kesten
Publisher : Red Wheel
Page : 276 pages
File Size : 53,6 Mb
Release : 1997
Category : Cooking
ISBN : 1573240680

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Feeding the Body, Nourishing the Soul by Deborah Kesten Pdf

Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.

Author : Donna Smith
Publisher : Magni Group
Page : 172 pages
File Size : 44,5 Mb
Release : 2003
Category : Cooking
ISBN : 1882330765

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Whole Food, Soul Food by Donna Smith Pdf

"Whole Food, Soul Food" is the best "Finger Lickin' Way to Fight the Fat" and still treat yourself to good soul food that provides loads of vitamins, minerals and fiber. Prevent disease and boost your immune system as you lose weight. The healthful way to have your cake and eat it too!

Author : Carly Pollack
Publisher : New World Library
Page : 194 pages
File Size : 47,5 Mb
Release : 2019-02-05
Category : Self-Help
ISBN : 9781608685783

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Feed Your Soul by Carly Pollack Pdf

DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

Author : Adrian Miller
Publisher : UNC Press Books
Page : 352 pages
File Size : 48,9 Mb
Release : 2013-08-15
Category : Cooking
ISBN : 9781469607634

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Soul Food by Adrian Miller Pdf

2014 James Beard Foundation Book Award, Reference and Scholarship Honor Book for Nonfiction, Black Caucus of the American Library Association In this insightful and eclectic history, Adrian Miller delves into the influences, ingredients, and innovations that make up the soul food tradition. Focusing each chapter on the culinary and social history of one dish--such as fried chicken, chitlins, yams, greens, and "red drinks--Miller uncovers how it got on the soul food plate and what it means for African American culture and identity. Miller argues that the story is more complex and surprising than commonly thought. Four centuries in the making, and fusing European, Native American, and West African cuisines, soul food--in all its fried, pork-infused, and sugary glory--is but one aspect of African American culinary heritage. Miller discusses how soul food has become incorporated into American culture and explores its connections to identity politics, bad health raps, and healthier alternatives. This refreshing look at one of America's most celebrated, mythologized, and maligned cuisines is enriched by spirited sidebars, photographs, and twenty-two recipes.

Author : Diana Henry
Publisher : Mitchell Beazley
Page : 470 pages
File Size : 55,5 Mb
Release : 2018-05-01
Category : Cooking
ISBN : 9781784725143

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How to eat a peach by Diana Henry Pdf

When Diana Henry was sixteen she started a menu notebook (an exercise book carefully covered in wrapping paper). Planning a menu is still her favorite part of cooking. Menus can create very different moods; they can take you places, from an afternoon at the seaside in Brittany to a sultry evening eating mezze in Istanbul. They also have to work as a meal that flows and as a group of dishes that the cook can manage without becoming totally stressed. The 24 menus and 100 recipes in this book reflect places Diana loves, and dishes that are real favorites. The menus are introduced with personal essays in Diana's now well-known voice- about places or journeys or particular times and explain the choice of dishes. Each menu is a story in itself, but the recipes can also stand alone. The title of the book refers to how Italians end a meal in the summer, when it's too hot to cook. The host or hostess just puts a bowl of peaches on the table and offers glasses of chilled moscato (or even Marsala). Guests then slice their peach into the glass, before eating the slices and drinking the wine. That says something very important about eating - simplicity and generosity and sometimes not cooking are what it's about.

Author : Lucy Lord
Publisher : HarperCollins
Page : 176 pages
File Size : 45,6 Mb
Release : 2021-04-15
Category : Cooking
ISBN : 9780008421106

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Food for the Soul: Over 80 Delicious Recipes to Help You Fall Back in Love with Cooking by Lucy Lord Pdf

Reclaim your time, your kitchen, and your tastebuds with over 80 delicious recipes to feed your soul!

Author : Bryant Terry
Publisher : Da Capo Lifelong Books
Page : 257 pages
File Size : 55,7 Mb
Release : 2009-03-03
Category : Cooking
ISBN : 9780738212289

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Vegan Soul Kitchen by Bryant Terry Pdf

Innovative, animal-free recipes inspired by African-American and Southern cooking, from an award-winning chef and co-author of Grub: Ideas for an Urban Organic Kitchen.

Author : Christopher Carter
Publisher : University of Illinois Press
Page : 125 pages
File Size : 45,7 Mb
Release : 2021-12-21
Category : Religion
ISBN : 9780252053061

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The Spirit of Soul Food by Christopher Carter Pdf

Soul food has played a critical role in preserving Black history, community, and culinary genius. It is also a response to--and marker of--centuries of food injustice. Given the harm that our food production system inflicts upon Black people, what should soul food look like today? Christopher Carter's answer to that question merges a history of Black American foodways with a Christian ethical response to food injustice. Carter reveals how racism and colonialism have long steered the development of US food policy. The very food we grow, distribute, and eat disproportionately harms Black people specifically and people of color among the global poor in general. Carter reflects on how people of color can eat in a way that reflects their cultural identities while remaining true to the principles of compassion, love, justice, and solidarity with the marginalized. Both a timely mediation and a call to action, The Spirit of Soul Food places today's Black foodways at the crossroads of food justice and Christian practice.

Author : Nan Allison,Nan Allison, MS, RD,Carol Beck
Publisher : AB Publishing
Page : 171 pages
File Size : 45,9 Mb
Release : 1997-12-01
Category : Appetite
ISBN : 0965911799

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Full & Fulfilled by Nan Allison,Nan Allison, MS, RD,Carol Beck Pdf

Author : Tadashi Ono,Harris Salat
Publisher : Ten Speed Press
Page : 258 pages
File Size : 55,7 Mb
Release : 2013-11-05
Category : Cooking
ISBN : 9781607743538

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Japanese Soul Cooking by Tadashi Ono,Harris Salat Pdf

A collection of more than 100 recipes that introduces Japanese comfort food to American home cooks, exploring new ingredients, techniques, and the surprising origins of popular dishes like gyoza and tempura. Move over, sushi. It’s time for gyoza, curry, tonkatsu, and furai. These icons of Japanese comfort food cooking are the hearty, flavor-packed, craveable dishes you’ll find in every kitchen and street corner hole-in-the-wall restaurant in Japan. In Japanese Soul Cooking, Tadashi Ono and Harris Salat introduce you to this irresistible, homey style of cooking. As you explore the range of exciting, satisfying fare, you may recognize some familiar favorites, including ramen, soba, udon, and tempura. Other, lesser known Japanese classics, such as wafu pasta (spaghetti with bold, fragrant toppings like miso meat sauce), tatsuta-age (fried chicken marinated in garlic, ginger, and other Japanese seasonings), and savory omelets with crabmeat and shiitake mushrooms will instantly become standards in your kitchen as well. With foolproof instructions and step-by-step photographs, you’ll soon be knocking out chahan fried rice, mentaiko spaghetti, saikoro steak, and more for friends and family. Ono and Salat’s fascinating exploration of the surprising origins and global influences behind popular dishes is accompanied by rich location photography that captures the energy and essence of this food in everyday life, bringing beloved Japanese comfort food to Western home cooks for the first time.

Author : Rd LD Terri Lykins
Publisher : Unknown
Page : 88 pages
File Size : 49,9 Mb
Release : 2008-10-01
Category : Health & Fitness
ISBN : 059552768X

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Soul Food by Rd LD Terri Lykins Pdf

We realize now that diets don't work. Following diet rules is dysfunctional because it doesn't require a true change from within, what scripture calls transformation by the renewing of the mind. True change occurs from the inside out, through freedom from strongholds and emotional baggage that keep us chained to destructive eating patterns. If you are ready to be free to feel the full peace of God and stop using food for fulfillment, you need Soul Food. This book doesn't teach diet rules. Instead, it helps you identify destructive eating patterns that have formed strongholds in your mind, will and emotions. Through careful study and application of scriptural truths and recent scientific discoveries about the brain, registered dietitian Terri Lykins has created a program that teaches transformation and healing from a Biblical perspective. For so many Americans, weight issues are a symptom of a deeper hunger - a soul hunger that only God can satisfy. This book will show you, step by step, how to change from within, to be free from destructive eating patterns that keep you from advancing God's kingdom. With each new diet, I would lose weight, but soon found myself back in the same rut because I never learned how to deal with the emotional or spiritual side of it. Soul Food has helped me to develop a way of living that allows me to control my feelings and thoughts toward food, and be content in God instead of eating for emotional release! -Donna D., ITS Account Clerk Soul Food really helped me to see how I have used food to try to fill a void within. Through Soul Food I have learned to recognize strongholds, they are falling away, and I am becoming free. I have already lost 10 lbs. in the last two months! -Teresa B., Mental Health Professional

Author : Ara Wiseman
Publisher : Balboa Press
Page : 149 pages
File Size : 53,8 Mb
Release : 2014-10-02
Category : Health & Fitness
ISBN : 9781452578248

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Feed Your Body, Feed Your Soul by Ara Wiseman Pdf

Wholesome food has healing properties, and when we purify our diet, a number of healing reactions may begin to arise from unresolved past experiences and strong emotions. These emotions get stored in our organs and connective tissue as emotional scar tissue, creating energy blockages that lead to pain. In Feed Your Body, Feed Your Soul, author Ara Wiseman outlines how eating the right amount of pure nutritious food can help begin to release and eliminate these unresolved emotions we have stored and carry around with us. Our bodies are very forgiving, and when we stop our harmful habits and behaviors and replace them with healthier ones, nature can give us a whole new opportunity for a wondrous life. Somewhere deep inside we all yearn for emotional balance and hope to find peace with the most fundamental necessity of lifeour nourishment. Between the covers of this book, Ara shows us how. In her book, Feed Your Body, Feed Your Soul, Ara Wiseman gives us an intimate glimpse into her own journey towards wholeness. She provides the essential building blocks for good nutritive practices, but, more importantly, places this useful information into a wholistic context. In the process of developing her themes, Ara provides liberal sprinklings of philosophical spices and condiments to enliven the dish. These quotations, aphorisms, and affirmations from mystics and spiritual philosophers inspire us to take a loving look at ourselves and give us the courage to choose a nourishing and healing path. Dr. Anthony Godfrey, PhD, ND, author of Deep Immunity Ara Wiseman has written a multi-dimensional book that not only shows us the way to excellent physical health, but also the process of wholeness in relationships. Highly recommended. John Randolph Price, bestselling author and chairman of the Quartus Foundation

Author : Michael Solomonov,Steven Cook
Publisher : Rux Martin/Houghton Mifflin Harcourt
Page : 387 pages
File Size : 43,7 Mb
Release : 2018
Category : HOUSE & HOME
ISBN : 9780544970373

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Israeli Soul by Michael Solomonov,Steven Cook Pdf

Simple meals inspired by Israeli street food, by the authors of the best-selling James Beard Book of the Year, Zahav.

Author : Ama Opare
Publisher : Unknown
Page : 124 pages
File Size : 45,7 Mb
Release : 2014-03-15
Category : Electronic
ISBN : 0985065443

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Food from the Soul from Ama's Kitchen by Ama Opare Pdf

More than 45 vegan and raw vegan recipes taste tested and approved by patients, students and friends of Opare Institute.