Soulful Self Care Aligning Your Practices With Lunar Phases

Author : Melanie McDonald
Publisher : Independent
Page : 47 pages
File Size : 54,9 Mb
Release : 2024-01-22
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Soulful Self-Care: Aligning Your Practices with Lunar Phases by Melanie McDonald Pdf

Embark on a transformative journey of self-discovery and holistic well-being with "Soulful Self-Care: Aligning Your Practices with Lunar Phases." This unique guide unveils the secrets of harmonizing your self-care routines with the celestial dance of the moon, providing a roadmap to emotional and spiritual fulfilment. In this illuminating ebook, discover the profound connection between your inner world and the lunar cycles. As the moon waxes and wanes, so too can your emotional landscape, and "Soulful Self-Care" serves as your compass for navigating these cosmic tides. Delve into a treasure trove of practices designed to align with each phase of the moon, empowering you to nurture your mind, body, and soul. Unearth the wisdom behind New Moon intentions, where the canvas of possibilities is vast and fertile. Harness the energy of the Waxing Moon to amplify your intentions and set transformative goals. During the Full Moon, explore rituals that encourage release and renewal, as you bask in the fullness of your inner radiance. Finally, as the moon wanes, embrace the art of letting go and surrendering to the natural rhythm of life. "Soulful Self-Care" goes beyond conventional self-help guides, inviting you to cultivate a deeper connection with yourself and the universe. Drawing inspiration from ancient practices and modern mindfulness techniques, this ebook offers a comprehensive toolkit for creating a sustainable and personalized self-care routine. Inside, you'll find: 🌑 New Moon rituals for setting intentions and planting the seeds of self-love. 🌓 Waxing Moon practices to amplify your energy and manifest your desires. 🌕 Full Moon ceremonies for emotional release, healing, and tapping into your inner wisdom. 🌗 Waning Moon reflections to let go of what no longer serves you and embrace renewal. With "Soulful Self-Care," embark on a journey of self-care that resonates with the rhythm of the cosmos. Immerse yourself in the art of aligning your practices with lunar phases and watch as your emotional and spiritual well-being blossoms under the gentle guidance of the moonlit path. Illuminate your soul and nurture your essence with this ground breaking guide to harmonious self-care.

Author : Lunarly,Kiki Ely
Publisher : Rock Point Gift & Stationery
Page : 211 pages
File Size : 55,8 Mb
Release : 2021-11-02
Category : Body, Mind & Spirit
ISBN : 9781631067839

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Living Lunarly by Lunarly,Kiki Ely Pdf

Learn to nourish your spirit in harmony with the moon with Living Lunarly. This book offers intention-setting rituals, meditations, plant-care exercises, and other self-care practices designed to echo the rhythms of the lunar cycle.

Author : Erin Furner
Publisher : Erin M Furner
Page : 280 pages
File Size : 55,6 Mb
Release : 2021-03-27
Category : Electronic
ISBN : 0994164920

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Moonifesting by Erin Furner Pdf

Let the Moon guide your journey to self-discovery and personal growth one phase at a time! Imagine a time when the demands of deadlines dissolve. Spirit is your compass. Fulfillment is your focus. And love is your logic. Where you say goodbye to falling short, falling behind, or falling further away from your ideal life. Instead, experience the next 6 lunar cycles (closely equivalent to 6 months) dedicated to you and your soul journey. Moonifesting is your personal roadmap to achieving your soul-aligned goals. More than scheduling and creating to-do lists, Moonifesting is a guided manifestation planner, meets self-love and gratitude journal, meets Higher-Self connection. By focusing on specific and simple spiritual practices that align with the natural cycle of the Moon, you can succeed in living your dreams not your tasks and confidently weather any storm that may come your way. In this 6 lunar cycle undated edition, you can start your Moonifesting journey anytime of the year or jump back into it if you drift a lunar cycle or two! Moonifesting will help you: Discover what your soul is yearning to achieve for the coming month, three months, year and beyond Know when to harness the lunar energy to manifest and celebrate your soul's desires - say goodbye to procrastination and uncertainty! Stay motivated, dedicated, and mindful of your progress so you can continue on your path with confidence Become the greatest and most authentic version of yourself with powerful journaling prompts, self-reflection questions, affirmations, and self-care practices Surrender and let go of what is holding you back while freeing up space to invite magic into your life As Moonifesting gently guides you through each of the eight moon phases whilst providing unique and powerful spiritual practice tools, you'll learn how to create the life you want without needing to work so hard to get it. Because just like the Moon, we all go through phases.

Author : Ezzie Spencer
Publisher : Running Press Adult
Page : 0 pages
File Size : 46,7 Mb
Release : 2019-12-03
Category : Body, Mind & Spirit
ISBN : 0762468505

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Lunar Abundance: Reflective Journal by Ezzie Spencer Pdf

A beautiful and practical guide to Lunar Abundance -- working with the phases of the moon! Lunar Abundance is a holistic self-care practice that uses the moon phases as a natural timekeeper, each month beginning with a New Moon intention. This reflective journal will guide you on the path of putting it into practice to achieve joy, peace, and purpose. It includes: Profiles of the 8 moon phases and how to work with their natural ebbs and flows Dozens of writing and reflection prompts Guidance on intention-setting, with real-world examples and tips to get the most out of them Wellness and motivational affirmations A DIY yearly view of the moon cycles, with fill-in space to chart cycles according to your time zone. Filled with inspirational photography and graphics, this workbook is perfect for any woman seeking holistic wellness and unique inspiration to feed the mind, body, and spirit.

Author : Kirsty Gallagher
Publisher : Yellow Kite
Page : 224 pages
File Size : 41,7 Mb
Release : 2022-07-12
Category : Electronic
ISBN : 152939824X

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Lunar Living by Kirsty Gallagher Pdf

Author : Latham Thomas
Publisher : Unknown
Page : 281 pages
File Size : 41,6 Mb
Release : 2017
Category : Health & Fitness
ISBN : 9781401939175

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Own Your Glow by Latham Thomas Pdf

Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life's challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.

Author : SheReigns Web,Honcho Buildinair,Kyree Anthony
Publisher : Unknown
Page : 81 pages
File Size : 54,8 Mb
Release : 2019-11-26
Category : Electronic
ISBN : 1711762326

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Manipulating The Matrix by SheReigns Web,Honcho Buildinair,Kyree Anthony Pdf

A guided workbook, journal, and nightly meditation with the purpose of manipulating your matrix. Our observation of matter compels it to assume a definite position so as humans we can measure it. When we turn our awareness away the matter collapses into nothingness. Humans can immerse themselves in any reality with time and effort. Everything we perceive however comes from a primary source. This workbook will allow you to observe your intentions, meditate on those intentions, and manifest those intentions within the natural cycles of the Moon. By utilizing this workbook as a journal daily, you will be able to stay present while creating your new ideal reality. Time is structured in a way that is not natural. This workbook allows you to create a new calendar that syncs with the Moon phases and by doing this it will allow you to manipulate your reality effectively and easily. Make a decision to live with and through your intention and watch the magic happen. This is your book and your story do not be afraid to write it. As mentioned earlier we will be utilizing the power of the moon and it's utilizing its full power before bed and as we awake.

Author : Mara Branscombe
Publisher : Simon and Schuster
Page : 274 pages
File Size : 49,5 Mb
Release : 2022-06-07
Category : Body, Mind & Spirit
ISBN : 9781644114254

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Ritual as Remedy by Mara Branscombe Pdf

• Explains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers • Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as open your heart, dance with your shadow self, grow your intuition, and connect with your body • Offers detailed instructions for each ritual, ceremony, and transformative healing practice HEALING BALM for psyche and soul, ritual invokes a unique magic that allows us to step beyond the mundane and touch base with the sacred turning points in our life and the truth of our soul’s calling. In this evocative guide, Mara Branscombe offers potent soul-care rituals and ceremonies to purify and strengthen minds, hearts, and bodies, so as to enable us to activate our inner power. Connecting with the pagan wheel of the year, the five elements, and the lunar cycle, soulstirring rituals and step-by-step healing protocols show a path towards a deeper, heart-centered living. Transformative practices such as guided meditations and visualizations, breathwork, altar creation, and discovery of our personal empowerment mantras facilitate our healing journey. Ancient and modern ceremonies and specific spiritual formulas help us embody a loving existence, dance with our shadow self, engage with grief, grow our intuition, dismantle limiting beliefs, and heal toxic patterns to find inner strength and peace. Ritual as Remedy is an invitation to shape-shift, heal, transform, and reclaim one’s true soul purpose through powerful self-care protocols that awaken freedom, joy, and a wild, untamed self-love.

Author : Ezzie Spencer
Publisher : Running Press Adult
Page : 240 pages
File Size : 47,6 Mb
Release : 2018-03-06
Category : Body, Mind & Spirit
ISBN : 9780762463565

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Lunar Abundance by Ezzie Spencer Pdf

Lunar Abundance is a beautiful and practical guide for today's women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon. In a world in which women feel increasingly disconnected-from their inner selves, each other, and the world, Lunar Abundance offers a path to reconnection, with results that you can actually see. It shows how by tuning into the natural rhythm of lunar ebbs and flows, you can connect with work, relationships, your body, and surroundings on a higher level than ever before, becoming more productive and self-aware in the process. Filled with inspirational photography and interactive features, it's also a practical guide to self-care that will help you summon your true potential and create a better life for you and for those in your orbit. This beautiful book is perfect for any woman seeking holistic wellness and unique inspiration to feed mind, body, and soul.

Author : Arizona Bell,Morgan Garza
Publisher : Castle Point Books
Page : 226 pages
File Size : 53,8 Mb
Release : 2020-08-25
Category : Body, Mind & Spirit
ISBN : 9781250253057

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Soul Magic by Arizona Bell,Morgan Garza Pdf

Centuries of spiritual practice and self-care at your fingertips If you have ever hungered for a more meaningful or satisfying life journey, this comprehensive collection of all things spirit-nourishing is your soul’s true companion. Soul Magic is a treasure trove of centuries-old secrets and ancient wisdom to enrich your life, guide your choices, and heal your mind, body, and soul. Whether it’s aligning your career moves with the phases of the moon, dropping the baggage you’re carrying from a past life, programming a crystal to find love, or designating a meditation spot in your home, you’ll find plenty of empowering and pragmatic “now age” uses for age-old traditions. Guided by beautiful imagery and clear explanations from real experts in alternative practices, you will discover how to: • maximize the life-changing power of crystals, herbs, and essential oils • unblock your seven chakras and bring harmony to your whole self • use tarot cards to heighten your awareness and steer you toward your best future • observe a full day of rest and reflection no matter how busy your life may be • progress beyond traditional thinking to find true peace and satisfaction Anyone with a soul that’s yearning for some magic will find solace and answers in this comprehensive field guide to the human spirit.

Author : Courtney Hanson
Publisher : Lulu.com
Page : 118 pages
File Size : 42,9 Mb
Release : 2018-08-14
Category : Self-Help
ISBN : 9781387969906

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The Sweetest Little Life by Courtney Hanson Pdf

Do you know the path you?re on? Is it a clear, freshly paved cement road? Is it more of a dusty desert storm with tumble weeds blowing everywhere and smacking you in the face as you try to walk? Either way, this book is for you. Finding your direction is crucial in creating your personal brand or small business. How do we know which way to run if we can't even walk properly first? Do you know how you work best? How you thrive? By the end of this journey my goal is to have you feeling inspired, motivated, and excited to wake up each day and live the life you?ve always dreamed of creating for yourself. The questions that are hard to answer when your mind feels cluttered ? were sweeping the storm.

Author : Deborah Hanekamp
Publisher : HarperCollins
Page : 272 pages
File Size : 44,8 Mb
Release : 2020-03-24
Category : Health & Fitness
ISBN : 9780062997715

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Ritual Baths by Deborah Hanekamp Pdf

In this gorgeous, full-color illustrated guide, “fashion’s favorite healer” (Vogue) teaches you how to use baths to relieve stress and depression and soothe common aches and pains. Ritual Baths shows you how to use common crystals, herbs, and flowers in your bathtub to achieve inner peace and spiritual wellness. A blend of ancient traditions and contemporary self-care methods, this indispensable handbook, packed with more than 250 color photographs, provides helpful advice and sixty bath recipes, organized by aura color, including: Awareness Wolf Bath Empath Bath Hope Bath I am Nature Bath Be My Own Healer Bath Love of My Life Bath Ally Bath Healthy Boundaries Bath Warrior Bath Find My Purpose Bath My Gut Bath Confidence Bath Deborah Hanekamp leaves no crystal unturned and no restorative plant unused. She teaches you about auras, touches on phases of the moon, explains crystal and herbal magic, and provides an encyclopedia of ingredients that addresses each element’s healing properties. We all want to achieve wellness and live our best lives. Ideal for anyone interested in natural healing and alternative medicine, as well as everyone looking to integrate beautiful and accessible self-care practices into their daily routine, Ritual Baths shows you how to create your own medicine and transform your bathroom into a unique healing space.

Author : Lauren Aletta
Publisher : Chronicle Books
Page : 306 pages
File Size : 46,9 Mb
Release : 2019-05-07
Category : Body, Mind & Spirit
ISBN : 9781452175058

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The Seasonal Soul by Lauren Aletta Pdf

Brimming with mystical practices and hundreds of evocative illustrations, The Seasonal Soul is an enchanting guide to self-discovery. Spiritual teacher Lauren Aletta takes readers through the metaphorical "seasons" of personal growth and illuminates the ways your springs, summers, autumns, and winters provide opportunities for insight, healing, transformation, and rejuvenation. Organized by season, the book is packed with enriching practices and advice, including self-care rituals, crystal and chakra guides, and journaling exercises. In an eye-catching, shimmery package with black dyed edges, this book is perfect for modern mystics and the spiritually curious.

Author : Diane Ahlquist
Publisher : Adams Media
Page : 240 pages
File Size : 42,7 Mb
Release : 2020-01-07
Category : Body, Mind & Spirit
ISBN : 9781507212141

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The Moon + You by Diane Ahlquist Pdf

This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon’s phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more! Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moon—now you can let the energizing and healing power of the moon guide your wellness routine. The Moon + You explains how to harness the moon’s energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon’s energy. Including self-care rituals such as: –Full moon meditation –New moon gemstone ritual –Waxing moon chakra alignment –Dark moon healing bath –Waning moon yoga sequence for releasing stress –New moon herbal remedy for dry skin –And much more! Learn how to utilize the moon’s natural influence to transform and nurture your body, mind, and spirit.

Author : Jolene Hart
Publisher : Running Press Adult
Page : 321 pages
File Size : 47,9 Mb
Release : 2020-04-07
Category : Body, Mind & Spirit
ISBN : 9780762496167

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Ignite Your Light by Jolene Hart Pdf

Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Each page of this book is packed with inspiration and insights on the central role of energy in the way you look, feel, and experience life. Ignite Your Light guides you to seek more of what lights you up, to grow the resilience of your mind, body, emotions, and spirit, and to refresh your routine from sunrise to moonlight, featuring: Delicious recipes that support glowing skin and optimal health Fresh takes on self-care rituals, from yoga nidra to skin care as energy release Inspiration-packed profiles of the 13 leading factors that power your inner light Simple shifts that improve your long-term health and happiness via your mindset, actions, environment, and relationships Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.