Splits Hacking

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Splits Hacking

Elia Bartolini
Splits Hacking Book PDF

Author : Elia Bartolini
Publisher : Unknown
Page : 187 pages
File Size : 55,8 Mb
Release : 2021-06-27
Category : Electronic
ISBN : 9798717310055

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Splits Hacking by Elia Bartolini Pdf

SPLITS HACKING IS THE KEY The biggest problem that most athletes and practitioners have isn't the determination and dedication to learn the splits; it's understanding how to do it following the right path. Have you ever wanted to learn the splits, started with your training program but didn't get there? Or maybe you just want to close that little gap between you and the floor in a split that has been giving you troubles for so many years...I know, splits are just awesome. Everyone wants to do them, right? And for a good reason: they're not only impressive to see, but they're also so useful to master the flexibility of your body! Splits Hacking was written to help you discover how to train for the splits with the correct exercises and methodologies. In this book, I'll teach you everything you need to know to finally touch the floor in the splits, even if you start from the absolute ZERO and you've always wanted to learn these amazing stretching positions. It doesn't matter how hard you train. What makes the real difference is how you do your stretches; what kind of stretches you do; and the training program you follow. I'm Elia Bartolini, and I'm a flexibility coach. As a teenager, my dream was to reach the splits; but you know what? I had no idea how to do it. So I started looking for exercises, methodologies, and coaches that could help me get there. It took some time to develop my splits, and thanks to that, I figured out a clear path to follow to master these stretching positions. At that point, I thought... "Ok, this could have worked for me, but would it also work for others?". So I decided to test it out. In the following years, I've worked with many different practitioners worldwide, and I taught many people how to reach the splits. The path I figured out has also been working with them. So, why not put it into a book? This book will help you find your path so that you can enjoy your training and the fantastic journey towards the splits...

Even the Stiffest People Can Do the Splits

Eiko
Even the Stiffest People Can Do the Splits Book PDF

Author : Eiko
Publisher : Rodale
Page : 178 pages
File Size : 46,7 Mb
Release : 2017-12-05
Category : Health & Fitness
ISBN : 9781635651782

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Even the Stiffest People Can Do the Splits by Eiko Pdf

Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!

Ethical Hacking: The New Frontier of Cybersecurity

Dr. S. Arunarani,Dr .U. Hemamalini,Dr H. Anwer Basha,Mrs.S.Sathya Priya,Mr.S.Raja
Ethical Hacking The New Frontier of Cybersecurity Book PDF

Author : Dr. S. Arunarani,Dr .U. Hemamalini,Dr H. Anwer Basha,Mrs.S.Sathya Priya,Mr.S.Raja
Publisher : Leilani Katie Publication
Page : 174 pages
File Size : 42,9 Mb
Release : 2024-05-01
Category : Language Arts & Disciplines
ISBN : 9789363489806

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Ethical Hacking: The New Frontier of Cybersecurity by Dr. S. Arunarani,Dr .U. Hemamalini,Dr H. Anwer Basha,Mrs.S.Sathya Priya,Mr.S.Raja Pdf

Dr. S. Arunarani, Assistant Professor, Department of Computer Applications, SRM Institute of Science and Technology, Faculty of Science and Humanities, Kattankullathur, Kanchipuram, Tamil Nadu, India. Dr .U. Hemamalini, Assistant professor, Department of Information technology, Vels Institute of Science Technology & Advanced Studies (VISTAS), Pallavaram, Chennai, Tamil Nadu, India. Dr H. Anwer Basha, Associate Professor, Department of Computer Science, Saveetha College of Liberal Arts and Sciences, SIMATS University, Chennai, Tamil Nadu, India. Mrs.S.Sathya Priya, Assistant Professor, Department of Information Technology, K. Ramakrishnan College of Engineering, Samayapuram, Tiruchirappalli, Tamil Nadu, India. Mr.S.Raja, Assistant Professor, Department of Electronics and Communication Engineering, SNS College of Technology, Coimbatore, Tamil Nadu, India.

Australian Taxation

John Bevacqua,Stephen Marsden,Annette Morgan,Elizabeth Morton,Ken Devos,Swapna Verma
Australian Taxation Book PDF

Author : John Bevacqua,Stephen Marsden,Annette Morgan,Elizabeth Morton,Ken Devos,Swapna Verma
Publisher : John Wiley & Sons
Page : 611 pages
File Size : 55,9 Mb
Release : 2024-03-11
Category : Business & Economics
ISBN : 9781394225927

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Australian Taxation by John Bevacqua,Stephen Marsden,Annette Morgan,Elizabeth Morton,Ken Devos,Swapna Verma Pdf

Now updated to reflect the changes to the 2023/2024 tax rates and the May 2023 budget, the text is concise and to the point, easy to digest and applied rather than legalistic. It aims to demystify legal jargon and legal technicality without sacrificing essentialcore legal knowledge and meaning. Importantly, it provides the requisite foundation for business students who intend to later undertake the professional programs of either CPA Australia or CA ANZ. This new edition discusses ethics and technology including cryptocurrency examples in every chapter. New features include more content on diversity and inclusion with a focus on indigenous content. Students can access both the print and digital formats, including animated work problems, practitioner videos, and questions with feedback in the eText.

IRC Hacks

Paul Mutton
IRC Hacks Book PDF

Author : Paul Mutton
Publisher : "O'Reilly Media, Inc."
Page : 435 pages
File Size : 46,5 Mb
Release : 2004-07-24
Category : Computers
ISBN : 9781449339449

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IRC Hacks by Paul Mutton Pdf

IRC (Internet Relay Chat) may very well turn out to be the world's most successful hack. In 1988, Jarkko Oikarinen wrote the original IRC program at the University of Oulu, Finland. As he says in his foreword, "IRC started as one summer trainee's programming exercise. A hack grew into a software development project that hundreds of people participated in, and then became a worldwide environment where tens of thousands of people now spend time with each other. I have found many of my friends through IRC and learnt a significant part of my present software engineering knowledge while using and working with IRC. That would not have been possible without learning from code examples and hacks from others".IRC has continued to grow in popularity since its inception. Millions of people from all over the world now use IRC to chat with friends, discuss projects and collaborate on research. With a simple, clearly defined protocol, IRC has become one of the most accessible chat environments, with clients written for a multitude of operating systems. And IRC is more than just a simple chat system it is a network of intercommunicating servers, allowing thousands of clients to connect from anywhere in the world using the IRC protocol.While IRC is easy to get into and many people are happy to use it without being aware of what's happening under the hood, there are those who hunger for more knowledge, and this book is for them. IRC Hacks is a collection of tips and tools that cover just about everything needed to become a true IRC master, featuring contributions from some of the most renowned IRC hackers, many of whom collaborated on IRC, grouping together to form the channel #irchacks on the freenode IRC network (irc.freenode.net).Like all of our Hacks books, there are many different ways to use IRC Hacks. You can read the book from cover to cover, but you might be better served by picking an interesting item from the table of contents and just diving in.If you're relatively new to IRC, you should considering starting with a few hacks from each progressive chapter. Chapter 1 starts you off by showing you how to connect to IRC, while Chapter 2 acquaints you with the everyday concepts you'll need to use IRC effectively. Chapter 3 is all about users and channels, and introduces the first pieces of code. Chapter 4 shows you how to make useful enhancements to IRC clients.Chapter 5 is where you will learn the basics about creating IRC bots, with Chapters 6-12 introducing more complex bots that can be used for logging, servicing communities, searching, announcing, networking, managing channels or simply for having fun. Chapter 13 delves into the IRC protocol in more detail, and Chapter 14 demonstrates some interesting alternative methods for connecting to IRC. Finally, Chapter 15 will move you on to new pastures by showing you how to set up your own IRC server.This book presents an opportunity to learn how IRC works and how to make best use of some of the features that have made it the most successful, most scalable, and most mature chat system on this planet. IRC Hacks delves deep into the possibilities.

Perl Hacks

Chromatic,Damian Conway,Curtis "Ovid" Poe,Curtis (Ovid) Poe
Perl Hacks Book PDF

Author : Chromatic,Damian Conway,Curtis "Ovid" Poe,Curtis (Ovid) Poe
Publisher : "O'Reilly Media, Inc."
Page : 300 pages
File Size : 43,9 Mb
Release : 2006-05-08
Category : Computers
ISBN : 9780596553678

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Perl Hacks by Chromatic,Damian Conway,Curtis "Ovid" Poe,Curtis (Ovid) Poe Pdf

With more than a million dedicated programmers, Perl has proven to be the best computing language for the latest trends in computing and business. While other languages have stagnated, Perl remains fresh, thanks to its community-based development model, which encourages the sharing of information among users. This tradition of knowledge-sharing allows developers to find answers to almost any Perl question they can dream up. And you can find many of those answers right here in Perl Hacks. Like all books in O'Reilly's Hacks Series, Perl Hacks appeals to a variety of programmers, whether you're an experienced developer or a dabbler who simply enjoys exploring technology. Each hack is a short lesson--some are practical exercises that teach you essential skills, while others merely illustrate some of the fun things that Perl can do. Most hacks have two parts: a direct answer to the immediate problem you need to solve right now and a deeper, subtler technique that you can adapt to other situations. Learn how to add CPAN shortcuts to the Firefox web browser, read files backwards, write graphical games in Perl, and much more. For your convenience, Perl Hacks is divided by topic--not according toany sense of relative difficulty--so you can skip around and stop at any hack you like. Chapters include: Productivity Hacks User Interaction Data Munging Working with Modules Object Hacks Debugging Whether you're a newcomer or an expert, you'll find great value in Perl Hacks, the only Perl guide that offers somethinguseful and fun for everyone.

Hacked

Kevin F. Steinmetz
Hacked Book PDF

Author : Kevin F. Steinmetz
Publisher : NYU Press
Page : 301 pages
File Size : 43,8 Mb
Release : 2016-11-29
Category : Computers
ISBN : 9781479869718

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Hacked by Kevin F. Steinmetz Pdf

Inside the life of a hacker and cybercrime culture. Public discourse, from pop culture to political rhetoric, portrays hackers as deceptive, digital villains. But what do we actually know about them? In Hacked, Kevin F. Steinmetz explores what it means to be a hacker and the nuances of hacker culture. Through extensive interviews with hackers, observations of hacker communities, and analyses of hacker cultural products, Steinmetz demystifies the figure of the hacker and situates the practice of hacking within the larger political and economic structures of capitalism, crime, and control.This captivating book challenges many of the common narratives of hackers, suggesting that not all forms of hacking are criminal and, contrary to popular opinion, the broader hacker community actually plays a vital role in our information economy. Hacked thus explores how governments, corporations, and other institutions attempt to manage hacker culture through the creation of ideologies and laws that protect powerful economic interests. Not content to simply critique the situation, Steinmetz ends his work by providing actionable policy recommendations that aim to redirect the focus from the individual to corporations, governments, and broader social issues. A compelling study, Hacked helps us understand not just the figure of the hacker, but also digital crime and social control in our high-tech society.

New Work Hacks

Anna Schnell,Nils Schnell
New Work Hacks Book PDF

Author : Anna Schnell,Nils Schnell
Publisher : Springer Nature
Page : 172 pages
File Size : 49,5 Mb
Release : 2021-08-04
Category : Business & Economics
ISBN : 9783658330095

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New Work Hacks by Anna Schnell,Nils Schnell Pdf

This book shows how joint working in companies can be fundamentally improved and modernised. After all, wherever people work together, communicate with each other and make themselves understood, there is potential for further development and joint growth. With 50 hacks - formats, methods and approaches from innovative companies and new work contexts - the authors provide a tool that can immediately bring about small and large changes in any company. With apt examples, they explain their ideas in a lively way and give tips on how best to make the introduction work. In this way, they encourage people to question their own working methods and to try out innovative and fun formats through new impulses. This book is suitable for everyone who is curious to find out how simple hacks can be used to actively improve the future of work in the here and now, as well as for managers, HR departments and motivated employees who want to make a difference. This book is a translation of the original German 1st edition New Work Hacks by & Anna Schnell & Nils Schnell, published by Springer Fachmedien Wiesbaden GmbH, part of Springer Nature in 2019. The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). A subsequent human revision was done primarily in terms of content.

Raspberry Pi Hacks

Ruth Suehle,Tom Callaway
Raspberry Pi Hacks Book PDF

Author : Ruth Suehle,Tom Callaway
Publisher : "O'Reilly Media, Inc."
Page : 392 pages
File Size : 52,9 Mb
Release : 2013-12-09
Category : Computers
ISBN : 9781449362331

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Raspberry Pi Hacks by Ruth Suehle,Tom Callaway Pdf

With more than 60 practical and creative hacks, this book helps you turn Raspberry Pi into the centerpiece of some cool electronics projects. Want to create a controller for a camera or a robot? Set up Linux distributions for media centers or PBX phone systems? That’s just the beginning of what you’ll find inside Raspberry Pi Hacks. If you’re looking to build either a software or hardware project with more computing power than Arduino alone can provide, Raspberry Pi is just the ticket. And the hacks in this book will give you lots of great ideas. Use configuration hacks to get more out of your Pi Build your own web server or remote print server Take the Pi outdoors to monitor your garden or control holiday lights Connect with SETI or construct an awesome Halloween costume Hack the Pi’s Linux OS to support more complex projects Decode audio/video formats or make your own music player Achieve a low-weight payload for aerial photography Build a Pi computer cluster or a solar-powered lab

The Everything Guide to House Hacking

Robert Leonard
The Everything Guide to House Hacking Book PDF

Author : Robert Leonard
Publisher : Simon and Schuster
Page : 256 pages
File Size : 40,6 Mb
Release : 2022-09-06
Category : Business & Economics
ISBN : 9781507217207

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The Everything Guide to House Hacking by Robert Leonard Pdf

Discover the path to financial freedom with this step-by-step guide to house hacking—the simple real estate investment strategy that lets you live for free and earn income. For most people, rent or a mortgage takes up the largest chunk of their income. But with house hacking, that piece can come down to virtually zero—and it’s easier than you’d think! In its simplest form, house hacking is the real estate investment strategy where you buy a multifamily house and rent it out to cover your costs and live for free. But this can come in all shapes and sizes, whether it be inviting in roommates, owning multiple properties, live-in flips, vacation rentals, or even participating in Airbnb. In The Everything Guide to House Hacking, you will learn: -The pros and cons of house hacking -The minimum you need to get started -What a smart investment looks like -Whether renovating is worth it -How to be a responsible landlord -How to find responsible tenants -And more! Discover everything you want to know about homeownership and how you can build wealth from your investment properties. The path to financial freedom starts here.

iPod and iTunes Hacks

Hadley Stern
iPod and iTunes Hacks Book PDF

Author : Hadley Stern
Publisher : "O'Reilly Media, Inc."
Page : 460 pages
File Size : 46,5 Mb
Release : 2004-10-13
Category : Computers
ISBN : 9780596553029

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iPod and iTunes Hacks by Hadley Stern Pdf

Some people are content to use their iPod simply to play music. Some people want to do much more. Those people, and you know who you are,aren't satisfied until they get under the hood and tap every iPod trick available to them.They want to explore and experiment, create shortcuts, and unearth cool and unexpected things to do with their iPod that have never even occurred to their friends. Maybe they want to use their iPod to read email. Maybe they want to use it as a voice recorder, or a device to store their digital photos. Maybe they want to use iTunes visuals as a screensaver, use Java to expand iTunes functionally, or use a cheap Linux box as a server and access MP3 tunes. Or, maybe they just want to paint their iPod a custom color. For those people who want to get more much more out of their iPod iPod and iTunes Hacks is brimming with undocumented tips, tricks, and trade secrets for getting the very most from your iPod.This guide takes curious and clever iPod owners beyond the obvious with 100 ingenious hacks that will delight, entertain, and add astonishing power to the iPod and iTunes experience.

How to Hack

J.D. Rockefeller
How to Hack Book PDF

Author : J.D. Rockefeller
Publisher : J.D. Rockefeller
Page : 128 pages
File Size : 46,8 Mb
Release : 2024-06-09
Category : Education
ISBN : 8210379456XXX

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How to Hack by J.D. Rockefeller Pdf

Are you a rookie who wants learn the art of hacking but aren't sure where to start? If you are, then this is the right guide. Most books and articles on and off the web are only meant for people who have an ample amount of knowledge on hacking; they don't address the needs of beginners. Reading such things will only get you confused. So, read this guide before you start your journey to becoming the world's greatest hacker.

CYBERCRIME VICTIMISATION

Dr. V. Henry Jerome
CYBERCRIME VICTIMISATION Book PDF

Author : Dr. V. Henry Jerome
Publisher : Blue Rose Publishers
Page : 245 pages
File Size : 42,5 Mb
Release : 2021-05-26
Category : Law
ISBN : 8210379456XXX

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CYBERCRIME VICTIMISATION by Dr. V. Henry Jerome Pdf

Cyber space is used as a platform to commit many criminal activities. Due to the novel characteristics of the new cyberspace such as anonymity, inter-connectivity, ambiguity, ability to shrink time and space and expansion, crimes in it create a special process of victimisation and a special category of victims. It is in this background the readers are invited to read through the pages of this study. This study also has made an attempt to find out what happens to the victims of cybercrime in terms of impact and reporting behaviour. “This book brings out the nature of cybercrime victimisation among college students. The research is going to be very useful for all the people who are interested in reducing the number of cybercrime in their areas, especially in college campuses. I heartily appreciate the author for having ventured into such important research and for publishing it now so that the readers will learn the intricacies of cybercrime victimisation process and the ways of supporting the cybercrime victims”. Mr. T. S. Anbu, IPS

Science Hacks

Colin Barras
Science Hacks Book PDF

Author : Colin Barras
Publisher : Cassell
Page : 353 pages
File Size : 41,8 Mb
Release : 2018-04-05
Category : Science
ISBN : 9781788400459

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Science Hacks by Colin Barras Pdf

With Science Hacks, you no longer need a PhD to understand the fascinating ideas behind science's greatest theories and discoveries. This latest addition to the ingenious new Hacks series will show you a technique for understanding and, crucially, remembering 100 of the most important and most interesting scientific theories from throughout the ages. On each topic, you'll start with a helicopter overview of the subject, which will give you an introduction to the idea and some context surrounding it. Next, you'll zoom in on the core elements of the theory, with clear explanation of each point to make sure you really understand the concept before finally, you'll be given a one-liner hack to really make the theory stick in your mind. Includes such topics and fields as: Particle Physics Evolutionary Biology Genetics Medicine Chemistry Ecology

Beware of the Other Side(s)

Heike Schwarz
Beware of the Other Side s Book PDF

Author : Heike Schwarz
Publisher : transcript Verlag
Page : 457 pages
File Size : 55,9 Mb
Release : 2014-03-31
Category : Literary Criticism
ISBN : 9783839424889

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Beware of the Other Side(s) by Heike Schwarz Pdf

This interdisciplinary study examines the still vivid phenomenon of the most controversial psychiatric diagnosis in the United States: multiple personality disorder, now called dissociative identity disorder. This syndrome comprehends the occurrence of two or more distinct identities that take control of a person's behavior paired with an inexplicable memory loss. Synthesizing the fields of psychiatry and the dynamics of the disorder with its influential representation in American fiction, the study researches how psychiatry and fiction mutually shaped a mysterious syndrome and how this reciprocal process created a genre fiction of its own that persists until today in a very distinct self-referential mode.