Sports Illustrated Strength Training

Author : John Garhammer
Publisher : Sports Illustrated
Page : 212 pages
File Size : 47,8 Mb
Release : 1991-05-01
Category : Sports & Recreation
ISBN : 9781461712497

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Strength Training by John Garhammer Pdf

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.

Author : John Garhammer
Publisher : Harper Perennial
Page : 204 pages
File Size : 43,5 Mb
Release : 1986-01-01
Category : Exercise
ISBN : 0060912693

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Sports Illustrated Strength Training by John Garhammer Pdf

Author : Robert B. Parker,John R. Marsh
Publisher : Sports Illustrated
Page : 108 pages
File Size : 54,5 Mb
Release : 1989-12-01
Category : Sports & Recreation
ISBN : 1568000324

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Sports Illustrated Training with Weights by Robert B. Parker,John R. Marsh Pdf

Explains the use of weight lifting equipment and exercises for each part of the body

Author : Robert B. Parker,John R. Marsh
Publisher : Dutton Adult
Page : 128 pages
File Size : 42,9 Mb
Release : 1990
Category : Weight lifting
ISBN : 0452263344

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Sports illustrated training with weights by Robert B. Parker,John R. Marsh Pdf

A well-illustrated guide to weight lifting that stresses caution and safety.

Author : Robert B. Parker,John R. Marsh
Publisher : Harpercollins
Page : 0 pages
File Size : 52,7 Mb
Release : 1974
Category : Sports & Recreation
ISBN : 0397010060

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Sports Illustrated Training with Weights by Robert B. Parker,John R. Marsh Pdf

Explains the use of weight-lifting equipment and exercises for each part of the body, emphasizing the intense exercising of individual muscles, and presents a training program for beginners

Author : Jack Falla
Publisher : Rowman & Littlefield
Page : 220 pages
File Size : 55,7 Mb
Release : 1994
Category : Hockey
ISBN : 9781568000046

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Sports Illustrated Hockey by Jack Falla Pdf

This is a practical book for players, coaches and those spectators who seek a deeper understanding of a changing game. It is still shaped and controlled by the people who play, coach and watch it.

Author : DK
Publisher : Penguin
Page : 258 pages
File Size : 55,5 Mb
Release : 2009-12-21
Category : Sports & Recreation
ISBN : 9780756666071

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Strength Training by DK Pdf

Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs. With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.

Author : Paul Gamble
Publisher : Routledge
Page : 306 pages
File Size : 52,6 Mb
Release : 2013-01-25
Category : Medical
ISBN : 9781136190438

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Strength and Conditioning for Team Sports by Paul Gamble Pdf

Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

Author : David Urick
Publisher : Taylor Trade Publishing
Page : 251 pages
File Size : 48,9 Mb
Release : 2008-03-13
Category : Sports & Recreation
ISBN : 9781589796294

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Sports Illustrated Lacrosse by David Urick Pdf

Lacrosse, a game of speed, complexity, and nuance, is fast becoming one of the most popular sports worldwide. This book details examples of the rules of lacrosse, moves, individual defense, offensive team formations, skills and drills, and more. In this thoroughly updated edition of a Sports Illustrated best-seller, ten-time national championship coach David Urick shows players and coaches the fundamental pathways that will lead to lacrosse success.

Author : Rob Price
Publisher : Price World Publishing
Page : 129 pages
File Size : 51,6 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910564

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The Ultimate Guide to Weight Training for Sports by Rob Price Pdf

The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Jim Santos,Ken Shannon
Publisher : Sports Illustrated
Page : 292 pages
File Size : 44,8 Mb
Release : 1989-08-01
Category : Sports & Recreation
ISBN : 9781461712503

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Track: The Field Events by Jim Santos,Ken Shannon Pdf

With this book you can harness your abilities to acheive jumping and throwing success! Let two ationally acclaimed coaches show you: Proper techniques Special drills to help you readch your full potential How to incorporate weightlifting into your ear-round program Plymetrics Plus tips on nutrition, coaching, workouts and more!

Author : Marco Cardinale,Robert Newton,Kazunori Nosaka
Publisher : John Wiley & Sons
Page : 745 pages
File Size : 51,7 Mb
Release : 2011-06-24
Category : Science
ISBN : 9781119957164

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Strength and Conditioning by Marco Cardinale,Robert Newton,Kazunori Nosaka Pdf

"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides the latest scientific and practical information in the field of strength and conditioning. The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities. This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals. Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning Offers numerous practical examples of applications Provides guidelines for writing and monitoring effective strength training programs

Author : Michael H. Stone,Meg Stone,William A. Sands
Publisher : Human Kinetics
Page : 388 pages
File Size : 54,5 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0880117060

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Principles and Practice of Resistance Training by Michael H. Stone,Meg Stone,William A. Sands Pdf

Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.

Author : Paul Gamble
Publisher : Routledge
Page : 306 pages
File Size : 54,5 Mb
Release : 2013
Category : Biography & Autobiography
ISBN : 9780415637923

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Strength and Conditioning for Team Sports by Paul Gamble Pdf

This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.

Author : Karen Latchana Kenney
Publisher : Capstone
Page : 50 pages
File Size : 51,6 Mb
Release : 2012
Category : Muscle strength
ISBN : 9781429676809

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Strength Training for Teen Athletes by Karen Latchana Kenney Pdf

Provides teen athletes with tips and exercises to increase their strength.