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Author : Karen Latchana Kenney
Publisher : Capstone Classroom
Page : 50 pages
File Size : 54,6 Mb
Release : 2012
Category : Juvenile Nonfiction
ISBN : 9781429680028
Provides teen athletes with tips and exercises to increase their strength.
Author : Rhodri S. Lloyd,Jon L. Oliver
Publisher : Routledge
Page : 270 pages
File Size : 52,6 Mb
Release : 2013-07-18
Category : Sports & Recreation
ISBN : 9781136510595
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Author : William J. Kraemer,Steven J. Fleck
Publisher : Human Kinetics
Page : 300 pages
File Size : 45,6 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0736051031
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Author : Frederick C II Hatfield, M.S.,Frederick C. Hatfield
Publisher : Scribner Paper Fiction
Page : 132 pages
File Size : 44,8 Mb
Release : 1982-08
Category : Health & Fitness
ISBN : 0689706324
Author : Karen Latchana Kenney
Publisher : Capstone
Page : 50 pages
File Size : 52,5 Mb
Release : 2012
Category : Muscle strength
ISBN : 9781429676809
Provides teen athletes with tips and exercises to increase their strength.
Author : Tudor O. Bompa,Michael Carrera
Publisher : Human Kinetics
Page : 304 pages
File Size : 55,6 Mb
Release : 2015-06-18
Category : Sports & Recreation
ISBN : 9781492585480
Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.
Author : Moses Horne,Troy Horne
Publisher : Unknown
Page : 110 pages
File Size : 51,8 Mb
Release : 2020-03-31
Category : Sports & Recreation
ISBN : 0578660636
Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.
Author : Avery D. Faigenbaum
Publisher : Unknown
Page : 128 pages
File Size : 42,7 Mb
Release : 2009
Category : Electronic
ISBN : 1450456731
Author : Ken Sprague,Chris Sprague
Publisher : Tarcher
Page : 142 pages
File Size : 53,6 Mb
Release : 1991
Category : Sports & Recreation
ISBN : 0874776430
Advice on weight training takes into account the growth patterns, emotional development, and physical capabilities of young people
Author : Shane Frederick
Publisher : Capstone Classroom
Page : 50 pages
File Size : 44,6 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781429680011
Provides teen athletes with tips and exercises to build their endurance.
Author : Avery D. Faigenbaum,Wayne L. Westcott
Publisher : Human Kinetics Publishers
Page : 205 pages
File Size : 52,7 Mb
Release : 2000
Category : Sports & Recreation
ISBN : 0736002189
Outlines a strength training program for young athletes aged seven to fifteen that includes free weight, body weight, machine, cord, and medicine ball exercises, as well as stretching exercises and nutritional guidelines.
Author : Scott Roberts
Publisher : McGraw-Hill Companies
Page : 212 pages
File Size : 40,8 Mb
Release : 1994
Category : Health & Fitness
ISBN : 0809236974
A guide to weight training designed for athletes involved in high school and junior high sports. Includes sportspecific workouts for 15 different sports.
Author : Javair Gillett,Nsca -National NSCA -National Strength & Conditioning Association
Publisher : Strength Training for Sport
Page : 289 pages
File Size : 43,8 Mb
Release : 2019-12-18
Category : Sports & Recreation
ISBN : 9781492571490
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Author : William J. Maitland
Publisher : Unknown
Page : 162 pages
File Size : 46,7 Mb
Release : 1989
Category : Health & Fitness
ISBN : 0936759011
Co-educational training & nutrition information for recreational through professional athletes ages 14 through adult. Endorsed by Dr. Art Mollen. Has easy-to-read large print with explicit photos for each exercise. Text is block paragraphs & non-technical language allowing quick sight reading. In-season - off-season schedules are discussed using psycho-physiological & plyometric disciplines. Warm-ups - warm-downs with proper & improper stretching are discussed fully. Development of the human body from childhood to maturation with muscle-skeletal diagrams. Charts for record of progress & alternate advanced exercises. Table of contents-bibliography. Author has trained & coached athletes in all sports for thirty years including recreational training activities for fitness. "Makes good sense for improving skills"--Dr. Art Mollen. "...I found your book. Used it - our game has improved immensely"--John Barclay, Hockey Coach, Phoenix, Arizona. "Taught me a great deal about training young athletes"--Michael Johnson, YMCA Coach, N.J. "Finally the answers I've been seeking in language I can understand"--Cara Schappat, Bangor, Maine. Also see BEGINNING WEIGHT TRAINING FOR YOUNG ATHLETES - AGES 12 THROUGH ADULT by same author.
Author : Franco Columbu,Rozanne Ruth Knudson
Publisher : McGraw-Hill/Contemporary
Page : 98 pages
File Size : 54,7 Mb
Release : 1979-01-01
Category : Sports & Recreation
ISBN : 0809274795
Discusses the benefits of weight lifting in improving muscular fitness and strength and offers instruction in basic weight lifting techniques.
