Sports Motivation

Author : Peter Griffin
Publisher : Self Publisher
Page : 260 pages
File Size : 47,6 Mb
Release : 2020-02-24
Category : Sports & Recreation
ISBN : 9788835376477

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Sports Motivation by Peter Griffin Pdf

This is a book that contains 2 books, with various tips about the following topics: The distinction between a professional sports player and an ace athlete. Ways to interact with coaches, trainers, and mentors. Reaching your true potential by conditioning your brain to achieve success. Overcoming weakness and ego by embracing the entire sport and its history. Which general workouts work best and how to keep training when things get tough. What a “false champion” is and how to avoid becoming one by not having “improper” motivational thoughts. Faster running pointers. Posture and form hacks. How to avoid injuries. Much better ways to breathe while you are running. Motivation and useful ways to keep you going when running becomes difficult. The mindset you need to enhance your running experience. Practices and running drills, thoughts about yoga and plyometrics training, and more. A variety of ways to make running more fun and engaging to produce a more cheerful experience. Running programs and training exercises. Endorphin-generating routines and how running can alleviate tension and make you feel better. How to go about running when you're over 40 or when you're a man or woman. Food ideas and acceleration tricks. How to prevent falling or getting injured. Different muscle groups and the importance of calories, exercising, and stretching. General training tips everyone should know. Healthy ways to work out the right way. The best stretches, aerobics, and yoga exercises anyone can do. Imagining, attitude, and other psychological tools you need to achieve the best results. Silent voices in your head you can use to your benefit. The unseen crowd that is always cheering you on. 61 Motivational sports quote for true athletes. Specific exercises that point out how to stretch, or to increase your stamina or agility. Inspiring stories from the underdog, the champion, and the Olympic competitor. How some people became specialists after being in wheelchairs, beaten down, or handicapped. Well-known examples of athletes who made it to the top, notwithstanding or even because of their flops. Don’t wait and get started now to stay motivated in running and all other sports.

Author : Lee Ness
Publisher : Lee Ness
Page : 161 pages
File Size : 43,5 Mb
Release : 2015-01-29
Category : Sports & Recreation
ISBN : 9781310636660

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The Sports Motivation Master Plan by Lee Ness Pdf

To reach the top in sport takes something special, but as well as talent you also need the right approach, the right mindset, the right plan. Lee Ness’ Sports Motivation Master Plan helps you create your own route map to success. From picking your dream and learning from the greats through getting motivated and dealing with obstacles, the Master Plan is there for you no matter what your sport. If you want to be the best in your sport, no matter what it is, then you need the Sports Motivation Master Plan. What people are saying about The Sports Motivation master Plan"The Sports Motivation Master Plan by Lee Ness is a book I wish I had been able to get my hands on as a developing athlete. Through the book, Lee provides advice on a wide variety of topics that will be useful to developing athletes, their parents, and their coaches. Right from the beginning, Lee provides a framework for selecting a sporting goal, and then discusses how to achieve this goal. The book looks in depth at how to get the best out of yourself through a range of physical and mental techniques, including an in-depth discussion of "The Zone" and how to get there, how to turn weaknesses into strengths, and mind games. Essential reading for anyone that wants to reach their sporting potential.” - Craig Pickering, Olympic Sprinter “Lee Ness’ book, "The Sports Motivation Master Plan", fills the gap between coach and parent, helping young athletes and their parents understand what they need to do to reach the top of their sport. In a way, it's a route map to success. If you are interested in performing at the highest level, I highly recommend "The Sports Motivation Master Plan”" - Jimson Lee, SpeedEndurance.com "Lee draws on his experiences and with chapters such as motivation, sacrifice, self-evaluation and turning your weaknesses into strengths, the book is effectively an action pan for success." - Jason Henderson, Athletics Weekly

Author : Kaveri Papade
Publisher : Lulu.com
Page : 81 pages
File Size : 48,9 Mb
Release : 2024-07-03
Category : Electronic
ISBN : 9781387708406

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MEASUREMENT OF Achievement MOTIVATION AND SELF-CONFIDENCE AMONG SPORTS PERSONS AND NON-SPORTS PERSONS by Kaveri Papade Pdf

Author : Glyn C. Roberts,Darren Treasure
Publisher : Human Kinetics
Page : 604 pages
File Size : 45,8 Mb
Release : 2012-01-19
Category : Sports & Recreation
ISBN : 9781492581994

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Advances in Motivation in Sport and Exercise by Glyn C. Roberts,Darren Treasure Pdf

Advances in Motivation in Sport and Exercise, Third Edition, presents the most current information in sport and exercise motivation, including discussion of new research surrounding self-determination theory and goal achievement theory, traditional topics of goal setting and self-efficacy, and newer areas of attention such as passion and perfectionism. Readers not only will gain knowledge in one of the leading areas of sport psychology research but also learn how the research can inform their current practice. In this third edition, editors Glyn Roberts and Darren Treasure, along with a highly respected team of contributors, offer sport and exercise psychology researchers and students the most up-to-date review of the state of research in motivation. As in previous editions, the text chronicles the growth of motivation research and its role in physical activity, exercise, and sport. The star team of contributors offers thoughtful discussion of key issues and findings for readers to consider and insight into both the conceptual understanding of motivation and its application. Advances in Motivation in Sport and Exercise, Third Edition, begins by introducing readers to new trends and interpretations in motivational theory. Each chapter of the text discusses a unique motivational theory and its contemporary contribution to the field of knowledge. Whether research or practically inclined, readers will be enlightened through the use of these features: • Presentation of differing perspectives and approaches that make up the current state of research in the most vibrant of topics in sport and exercise psychology • Future Directions for Research and Practical Applications sections at the end of each chapter that help demonstrate how the chapters’ content is applied to real-world practice • An extensive reference list that serves as a tool for finding further resources and continuing study of motivation The third edition of Advances in Motivation in Sport and Exercise helps readers learn how the theories of motivation can be applied in exercise, sport, and physical activity contexts. Thoughtfully compiled by a respected editor and contributor team, this comprehensive text serves as a review of current research and a resource for further study and applications for researchers, students, and practitioners.

Author : Jim Hinkson
Publisher : Rowman & Littlefield
Page : 383 pages
File Size : 50,5 Mb
Release : 2017-12-20
Category : Sports & Recreation
ISBN : 9781538105672

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The Art of Motivation for Team Sports by Jim Hinkson Pdf

The challenge for today’s modern coach is to push players without risking burnout, inspire them without bullying, and discipline players without constantly yelling. While no two coaches have the exact same approach to motivating their team, there are certain leadership skills coaches can develop to get the most out of their team, no matter the sport or the skill level. In The Art of Motivation for Team Sports: A Guide for Coaches, Jim Hinkson provides coaches with details and tips on how to motivate their team throughout the season. While most coaching books cover individual leadership or specific practice drills, this book focuses on how to motivate the entire team through setting goals, planning practices so as to keep players engaged and improving, pregame and postgame speeches, building quality relationships, and redefining success as more than just winning. In addition, this bookincludes team-building exercises and team behavior and value goals, stressing the importance that coaches not only create a successful team but also develop quality people who will excel outside the athletic arena. The many practical tips and keys to coaching success provided in this bookwere built from Jim Hinkson’s years as a professional athlete and fine-tuned from his decades of coaching experience. A clear and comprehensive resource, The Art of Motivation for Team Sports will be invaluable to coaches at the youth, high school, and college levels.

Author : John H. Kerr
Publisher : Psychology Press
Page : 238 pages
File Size : 51,6 Mb
Release : 2014-01-02
Category : Psychology
ISBN : 9781317715917

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Motivation and Emotion in Sport by John H. Kerr Pdf

Why did Michael Jordan quit basketball and take up baseball? Why was Martina Navratilova so successful as a professional tennis player? These and many other questions about aspects of motivation and emotion in sport are addressed in this book which is newly available in paperback. Reversal theory's systematic conceptual framework allows a unique perspective for interpreting behaviour in sport contexts. Within each chapter, real-life examples are combined with research findings to provide an understanding of the emotional background and changes which accompany the individual's unique experience in sport. In addition, suggestions as to alications of reversal theory in new areas of sport psychology and the future direction of reversal theory-based sport research are outlined. For those interested in a truly insightful understanding of human behaviour in sport, this book will be required reading.

Author : M. Prefontaine
Publisher : Createspace Independent Publishing Platform
Page : 108 pages
File Size : 41,8 Mb
Release : 2015-11-05
Category : Electronic
ISBN : 151870137X

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The Book of Best Sports Quotes by M. Prefontaine Pdf

This is a book for those who love sport and all that goes with it. Most of us have played sports where people have said something amusing, inspirational or just exquisitely stupid. It is a part of the enjoyment of sports and those experiences are shared with team mates and competitors. This is a collection of some of the best quotes from sports stars, commentators and those who love sports. "Only he who can see the invisible can do the impossible." -Frank L. Gaines (1921 - 2012)

Author : John C. Mowen
Publisher : Springer Science & Business Media
Page : 340 pages
File Size : 52,5 Mb
Release : 2013-03-14
Category : Psychology
ISBN : 9781475767087

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The 3M Model of Motivation and Personality by John C. Mowen Pdf

Integrating control theory, evolutionary psychology, and a hierarchical approach to personality, this book presents a new approach to motivation, personality, and consumer behavior. Called the 3M, which stands for `Meta-theoretic Model of Motivation', this theory seeks to account for how personality traits interact with the situation to influence consumer attitudes and actions. The book proposes that multiple personality traits combine to form a motivational network that acts to influence behavior. Mowen argues that in order to understand the causes of enduring behavioral tendencies, one must identify the more abstract traits underlying surface behaviors. In constructing the 3M model, the author reports data from fifteen empirical studies employing over 3500 respondents. In this hierarchical model, four types of personality traits are identified: elemental, compound, situational, and surface traits. Eight elemental traits are proposed as forming the underlying dimensions of personality. Consistent with control theory, the research reveals that the elemental traits combine to form compound traits, such as self-efficacy, task orientation, playfulness, and competitiveness. These elemental and compound traits combine with situational influences to cause enduring behavioral tendencies within general situational contexts. Examples of situational traits investigated include impulsive buying, value consciousness, sports interest, and health motivation. In the 3M model the elemental, compound, and situational traits combine to yield surface traits, which are enduring dispositions to act in specific behavioral contexts. Five surface traits are empirically investigated in the book: compulsive buying, sports participation, healthy diet lifestyles, proneness to bargaining, and a tendency to frugality. Across these five studies, the empirical results reveal that the 3M model accounts for over 44% of the variance in the surface trait measures. By presenting a new meta-theory of motivation and personality that is testable, Mowen's 3M model accounts for high levels of variance in consumer behavior. By integrating the work of selected past and current theorists into a comprehensible whole, the 3M model provides coherence in a field currently dominated by conflicting ideas, theories, and approaches. The book provides evidence that by understanding the individual dispositions that underlie consumer behavior, public policy officials and marketing specialists can develop better communication programs to influence and persuade their target audiences. The book shows how to employ the 3M model to segment the marketplace, provide psychographic inventories, position brands, create promotional themes, and develop brand personalities.

Author : Chris Englert,Ian Taylor
Publisher : Routledge
Page : 287 pages
File Size : 51,7 Mb
Release : 2021-06-06
Category : Sports & Recreation
ISBN : 9781000393781

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Motivation and Self-regulation in Sport and Exercise by Chris Englert,Ian Taylor Pdf

The ability to effectively use one’s thoughts, emotions and motivation to enhance performance and well-being is one of the most important skills in sport and exercise contexts. Motivation and Self-Regulation in Sport and Exercise explores the theories, research and processes that underpin these self-regulatory and motivational processes. A deeper understanding of motivation and self-regulation has far-reaching implications, from helping individuals to begin an active lifestyle, to seasoned athletes looking for a competitive edge. For the first time, the globally leading researchers in this research field come together to provide their unique, cutting-edge insight into how to exercise or perform more effectively. In doing so, the book provides new insight into established theories of motivation and self-regulation, but also breaks new ground by inspecting lesser-known or emerging paradigms. This book is intended for all scholars interested in self-regulation and motivation, from undergraduate students to experienced researchers, as well as practicing sport and exercise psychologists, coaches and athletes.

Author : Matthew A. Stults-Kolehmainen,Alberto Filgueiras,Garrett Ash,Genevieve Fridlund Dunton,Daniel Boullosa
Publisher : Frontiers Media SA
Page : 190 pages
File Size : 41,6 Mb
Release : 2023-10-11
Category : Medical
ISBN : 9782832535806

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Motivation States and Hedonic Motivation for Physical Activity, Exercise, and Sport vs. Sedentary Behaviors by Matthew A. Stults-Kolehmainen,Alberto Filgueiras,Garrett Ash,Genevieve Fridlund Dunton,Daniel Boullosa Pdf

Author : Stephen Rollnick,Jonathan Fader,Jeff Breckon,Theresa B. Moyers
Publisher : Guilford Publications
Page : 233 pages
File Size : 42,5 Mb
Release : 2019-11-13
Category : Business & Economics
ISBN : 9781462541263

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Coaching Athletes to Be Their Best by Stephen Rollnick,Jonathan Fader,Jeff Breckon,Theresa B. Moyers Pdf

Part 1. Motivational interviewing -- Part 2. Toolbox -- Part 3. Around the field -- Part 4. MI playbook.

Author : Jim Taylor,Shel Taylor
Publisher : Lippincott Williams & Wilkins
Page : 378 pages
File Size : 53,6 Mb
Release : 1997
Category : Medical
ISBN : 083420973X

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Psychological Approaches to Sports Injury Rehabilitation by Jim Taylor,Shel Taylor Pdf

This text shows readers how to apply groundbreaking psychological techniques to enhance sports rehabilitation programs. It helps answer such questions as: How do I motivate my patients during therapy sessions? How can my patients maintain a positive attitude in the face of pain and slow progress? What should I do to help my patients overcome their fear of reinjury? What can I do to facilitate the rehabilitation process for my patients?

Author : Karin Heinrichs,Fritz Oser,Terence Lovat
Publisher : Springer Science & Business Media
Page : 651 pages
File Size : 48,7 Mb
Release : 2013-06-12
Category : Education
ISBN : 9789462092754

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Handbook of Moral Motivation by Karin Heinrichs,Fritz Oser,Terence Lovat Pdf

The Handbook of Moral Motivation offers a contemporary and comprehensive appraisal of the age-old question about motivation to do the good and to prevent the bad. From a research point of view, this question remains open even though we present here a rich collection of new ideas and data. Two sources helped the editors to frame the chapters: first they looked at an overwhelmingly fruitful research tradition on motivation in general (attribution theory, performance theory, self-determination theory, etc.) in relationship to morality. The second source refers to the tension between moral judgment (feelings, beliefs) and the real moral act in a twofold manner: (a) as a necessary duty, and, (b) as a social but not necessary bond. In addition, the handbook utilizes the latest research from a wide range of disciplinary perspectives, wishing to suggest by this that the answer to the posed question will likely not come from one discipline alone. Furthermore, our hope is that the implicit criticism that the narrowly constructed research approach of the recent past has contributed to closing off rather than opening up interdisciplinary lines of research becomes in this volume a strong counter discourse. The editors and authors of the handbook commend the research contained within in the hope that it will contribute to better understanding of humanity as an inherently moral species.

Author : Glyn C. Roberts
Publisher : Human Kinetics
Page : 273 pages
File Size : 47,5 Mb
Release : 1992-01-01
Category : Exercice - Aspect psychologique - Congrès
ISBN : 0873223454

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Motivation in Sport and Exercise by Glyn C. Roberts Pdf

This book explores the motivation process and details the latest advances in motivation enhancement. It describes the relative merits of various approaches to understanding motivation, and discusses the cognitions and thought processes of individuals in the achievement context.

Author : Jutta Heckhausen,Heinz Heckhausen
Publisher : Springer
Page : 909 pages
File Size : 44,7 Mb
Release : 2018-03-27
Category : Psychology
ISBN : 9783319650944

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Motivation and Action by Jutta Heckhausen,Heinz Heckhausen Pdf

This third edition provides translations of all chapters of the most recent fifth German edition of Motivation and Action, including several entirely new chapters. It provides comprehensive coverage of the history of motivation, and introduces up-to-date theories and new research findings. Early sections provide a broad introduction to, and deep understanding of, the field of motivation psychology, mapping out different perspectives and research traditions. Subsequent chapters examine major themes of human motivation, including achievement, affiliation, and power motivation as well as the fundamentals of motivation psychology, such as motivated and goal oriented behaviors, implicit and explicit motives, and the regulation of development. In addition, the book discusses the roles of motivation in three practical fields: school and college, the workplace, and sports. Topics featured in this text include: Social Relationships and its effects on sexual or intimacy motivation. Conscious and unconscious motivators of behavior. Drives and incentives in the fields of achievement, intimacy, sociability and power. How the biochemistry and structures of our brain shapes motivated behavior. How to engage in intentional goal-directed behavior. The potential and limits of motivation and self-direction in shaping our lives. Motivation and Action, Third Edition, is a must-have resource for undergraduate and graduate students as well as researchers in the fields of motivation psychology, cognitive psychology, and social psychology, as well as personality psychology and agency. About the Editor: Jutta Heckhausen is the daughter of Heinz Heckhausen, who published "Motivation and Action” as a monograph in 1980 and who died in 1988 just before the 2nd edition came out. Dr. Heckhausen received her Ph.D. in 1985 from the University of Strathclyde, Glasgow with a dissertation about early mother-child interaction, and did her Habilitation in 1996 at the Free University of Berlin with a monograph about developmental regulation in adulthood. Dr. Heckhausen worked for many years at the Max Planck Institute for Human Development in Berlin, conducting research about the role of motivation in lifespan development. She is currently a professor of psychology at the University of California, Irvine.