Sprout

Author : Doug Evans
Publisher : St. Martin's Essentials
Page : 170 pages
File Size : 43,5 Mb
Release : 2020-04-07
Category : Health & Fitness
ISBN : 9781250226181

Get Book

The Sprout Book by Doug Evans Pdf

A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!

Author : Dale Peck
Publisher : Bloomsbury Publishing
Page : 233 pages
File Size : 50,6 Mb
Release : 2010-12-15
Category : Juvenile Fiction
ISBN : 9781408820865

Get Book

Sprout by Dale Peck Pdf

When Sprout and his father move from Long Island to the midst of rural Kansas after the death of his mother, he is sure he will find no friends, no love, no beauty. But friends find him, the strangeness of the landscape fascinates him, and when love shows up in an unexpected place, Sprout realises that Kansas is not quite as empty as he thought it was going to be. An incredible, literary story of a boy who knows he is gay in a the town that seems to have no place for him to hide.

Author : Ann Wigmore
Publisher : Penguin
Page : 128 pages
File Size : 43,9 Mb
Release : 1986-06-01
Category : Cooking
ISBN : 9781101662380

Get Book

The Sprouting Book by Ann Wigmore Pdf

Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

Author : Mark Braunstein
Publisher : Book Publishing Company
Page : 148 pages
File Size : 54,9 Mb
Release : 1999
Category : Gardening
ISBN : 1570670730

Get Book

Sprout Garden by Mark Braunstein Pdf

Sprout Garden presents a comprehensive guide to the art and science of home sprouting. From aduki beans to wheat kernels, it explains the best methods and optimal conditions for growing and preparing the many varieties of fresh sprouts, and offers essential advice so that even beginners can succeed. With a generous helping of puns and subtle humor, this book entertains as it explains how to cultivate wholesome fresh food at home, the latest health research about broccoli sprouts and alfalfa, and mail order sources for sprouting equipment and seeds. Mark offers a collection of vegetarian recipes intended to tantalize the gourmet's palate not just with salads but also with entire dinners and delicious desserts. "Sprout Garden" provides an indispensable resource for every whole foods vegetarian kitchen.

Author : Sara Forte
Publisher : Ten Speed Press
Page : 254 pages
File Size : 49,7 Mb
Release : 2012-08-28
Category : Cooking
ISBN : 9781607741152

Get Book

The Sprouted Kitchen by Sara Forte Pdf

Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

Author : Rita Galchus
Publisher : Quarry Books
Page : 160 pages
File Size : 54,8 Mb
Release : 2013-10-01
Category : Gardening
ISBN : 9781610588898

Get Book

Homegrown Sprouts by Rita Galchus Pdf

Sprouts are the ultimate in local food—harvested no further away than your kitchen counter, they are fresh, delicious, and versatile. Homegrown Sprouts is the complete guide to growing your own sprouts. Choose the right sprouter for you, be it a jar, a bag, or a tray, and learn the techniques to use it. Grow a wide variety of sprouts, including wheatgrass, leafy greens, mung beans, and alfalfa. Enjoy them on their own, or discover a variety of serving suggestions from salads to soups to juices. There’s even a chapter on sprouting for your pets. Whatever the season, Homegrown Sprouts will take you on a germinating journey that you won’t soon forget. When you learn how easy it is to grow nutrition-packed sprouts in your own home, you’ll want to use them in every dish you make!

Author : Anonim
Publisher : International Potato Center
Page : 44 pages
File Size : 46,7 Mb
Release : 2024-05-10
Category : Electronic
ISBN : 8210379456XXX

Get Book

Diffuse-daylight Seed Potato Stores : Light and Sprout Growth by Anonim Pdf

Author : Lianne Phillipson-webb
Publisher : Penguin Canada
Page : 304 pages
File Size : 43,6 Mb
Release : 2010-05-04
Category : Health & Fitness
ISBN : 9780143176749

Get Book

Sprout Right by Lianne Phillipson-webb Pdf

We want all the babies and children to grow up in a world with as much health, wealth, and happiness as possible. The way the world is heading at the moment, the experts are saying that our wishes for our children may not be possible. So if you are not already an environmentalist, then jump on the bandwagon and take a ride. It will only benefit every person on the planet! In Sprout Right, registered nutrition consultant Lianne Phillipson-Webb clearly explains simple nutritional steps to influence the health of your baby from conception to birth, what a breastfeeding mom should be eating to fortify nature's perfect food, what to look for in a formula, and everything you need to know about starting your baby on solids with ease and confidence. Phillipson-Webb also explains how the Sprout Right approach allows baby's digestive system to mature, hopefully lessening the potential for allergies and reactions, and then progress to family food in the toddler years. Packed with essential nutritional information, the book includes over 75 delicious recipes, including a variety of purées, chunky and super-chunky purées, and solids fit for a toddler.

Author : G. W. Wendel
Publisher : Unknown
Page : 16 pages
File Size : 52,6 Mb
Release : 1975
Category : Clear-cutting
ISBN : UIUC:30112104056079

Get Book

Stump Sprout Growth and Quality of Several Appalachian Hardwood Species After Clearcutting by G. W. Wendel Pdf

Author : William R. Jacobi
Publisher : Unknown
Page : 6 pages
File Size : 45,9 Mb
Release : 1991
Category : Aspen
ISBN : MINN:31951D02996002W

Get Book

Fungi Associated with Sprout Mortality in Aspen Clearcuts in Colorado and Arizona by William R. Jacobi Pdf

Author : Allison Wortche
Publisher : Knopf Books for Young Readers
Page : 41 pages
File Size : 50,7 Mb
Release : 2011-12-13
Category : Juvenile Fiction
ISBN : 9780375984594

Get Book

Rosie Sprout's Time to Shine by Allison Wortche Pdf

Violet runs the fastest, sings the highest, looks the fanciest, and talks the loudest. Everyone agrees that she's the best. Except Rosie. Rosie isn't fast, or loud, or fancy, but she's tired of hearing that Violet is the best. When their class grows pea plants, Rosie's and Violet's are the first to sprout! But Violet's is a little taller. So Rosie pushes some soil over Violet's sprout to slow it down. And for a moment, Rosie's plant is the best—but she feels terrible. And she feels even worse when she learns that Violet has the chicken pox. So for the next two weeks, Rosie waters her plant—and Violet's too. She turns them in the sun, and sings them quiet growing songs. And her teacher says that Rosie is the best gardener she's ever had. Definitely the best. This empathetic story captures every child's desire to be noticed and praised, and the subtle competitions that go on in a classroom. It's a book to swell every shy child's heart.

Author : Steve Meyerowitz
Publisher : Sproutman Publications
Page : 228 pages
File Size : 51,5 Mb
Release : 1999
Category : Cooking
ISBN : 1878736043

Get Book

Sprouts, the Miracle Food by Steve Meyerowitz Pdf

Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.

Author : Annika Dunklee
Publisher : Unknown
Page : 0 pages
File Size : 41,8 Mb
Release : 2024-08-15
Category : Electronic
ISBN : 1771476923

Get Book

Sprout, Seed, Sprout! by Annika Dunklee Pdf

A cheerful book about the patience it takes to grow a seed into a tree One day, when a boy sees his dad cut an avocado in half, he decides to plant the fruit's seed and grow it into ... an avocado tree! One glass of water, two careful hands, and three pointy toothpicks later, it's time to wait ... and wait ... and wait ... for it to grow. At long last, the boy and his faithful pet cat see one root, two roots, three roots emerge! Three scoops of soil, three sprinkles of water, and a lot more waiting ... lead to one sturdy stem, two clapping hands, and three grateful cheers. The avocado tree starts to appear! One, two, and three years later, the tree grows taller still. This charming story, now in paperback, is told with lots of rhythm and repetition, paired with playful illustrations full of funny details about the trials of coaxing a seed into a plant. Readers will come away with a sense that the struggle to be patient and stick it out can be worthwhile, even when a result seems impossibly far away.

Author : William Bryant Logan
Publisher : W. W. Norton & Company
Page : 384 pages
File Size : 52,8 Mb
Release : 2019-03-26
Category : Nature
ISBN : 9780393609424

Get Book

Sprout Lands: Tending the Endless Gift of Trees by William Bryant Logan Pdf

Arborist William Bryant Logan recovers the lost tradition that sustained human life and culture for ten millennia. Once, farmers knew how to make a living hedge and fed their flocks on tree-branch hay. Rural people knew how to prune hazel to foster abundance: both of edible nuts, and of straight, strong, flexible rods for bridges, walls, and baskets. Townspeople cut their beeches to make charcoal to fuel ironworks. Shipwrights shaped oaks to make hulls. No place could prosper without its inhabitants knowing how to cut their trees so they would sprout again. Pruning the trees didn’t destroy them. Rather, it created the healthiest, most sustainable and most diverse woodlands that we have ever known. In this journey from the English fens to Spain, Japan, and California, William Bryant Logan rediscovers what was once an everyday ecology. He offers us both practical knowledge about how to live with trees to mutual benefit and hope that humans may again learn what the persistence and generosity of trees can teach.

Author : Caroline Bretherton
Publisher : Penguin
Page : 130 pages
File Size : 41,6 Mb
Release : 2017-06-06
Category : Cooking
ISBN : 9781465467461

Get Book

Sprouted! by Caroline Bretherton Pdf

Grow and enjoy your own superfood sprouts. Discover how simple it is to put sprouts on your plate with Sprouted!, your one-stop resource for sprouting guidance and delicious recipes. Fun to grow, tasty to eat, and bursting with nutrients, sprouts are the freshest way to add a superfood boost to any dish. Grow your own beans, grains, and seeds to liven up your plate and enhance your diet. With plenty of healthy benefits that make it easier to digest food, sprouts can help lower your cholesterol and blood pressure while boosting your nutritional intake. This full-color, DIY guide makes it easy to grow sprouts at home with step-by-step instructions for soaking and sprouting, profiles on the tastiest sprouts, and 20 tempting recipes for enjoying your harvest. Whether you blend sprouts into pancake batter or sprinkle them over salads, with Sprouted! you'll learn how to get more vital nutrients with every bite. • 20 fresh sprouted recipes for every meal of the day, with gluten-free options highlighted. • Step-by-step instructions for a variety of sprouting methods, along with tips and techniques for safe sprouting. • Flavor profiles of popular sprouted seeds, grains, and beans, with easy-to-follow soak and sprout times for each variety.