The Sprout Book

Author : Doug Evans
Publisher : St. Martin's Essentials
Page : 170 pages
File Size : 45,7 Mb
Release : 2020-04-07
Category : Health & Fitness
ISBN : 9781250226181

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The Sprout Book by Doug Evans Pdf

A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!

Author : Ann Wigmore
Publisher : Penguin
Page : 128 pages
File Size : 40,8 Mb
Release : 1986-06-01
Category : Cooking
ISBN : 9781101662380

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The Sprouting Book by Ann Wigmore Pdf

Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

Author : Steve Meyerowitz
Publisher : Sproutman Publications
Page : 228 pages
File Size : 51,9 Mb
Release : 1999
Category : Cooking
ISBN : 1878736043

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Sprouts, the Miracle Food by Steve Meyerowitz Pdf

Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.

Author : Dale Peck
Publisher : Bloomsbury Publishing
Page : 233 pages
File Size : 50,7 Mb
Release : 2010-12-15
Category : Juvenile Fiction
ISBN : 9781408820865

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Sprout by Dale Peck Pdf

When Sprout and his father move from Long Island to the midst of rural Kansas after the death of his mother, he is sure he will find no friends, no love, no beauty. But friends find him, the strangeness of the landscape fascinates him, and when love shows up in an unexpected place, Sprout realises that Kansas is not quite as empty as he thought it was going to be. An incredible, literary story of a boy who knows he is gay in a the town that seems to have no place for him to hide.

Author : Mark Braunstein
Publisher : Book Publishing Company
Page : 148 pages
File Size : 48,9 Mb
Release : 1999
Category : Gardening
ISBN : 1570670730

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Sprout Garden by Mark Braunstein Pdf

Sprout Garden presents a comprehensive guide to the art and science of home sprouting. From aduki beans to wheat kernels, it explains the best methods and optimal conditions for growing and preparing the many varieties of fresh sprouts, and offers essential advice so that even beginners can succeed. With a generous helping of puns and subtle humor, this book entertains as it explains how to cultivate wholesome fresh food at home, the latest health research about broccoli sprouts and alfalfa, and mail order sources for sprouting equipment and seeds. Mark offers a collection of vegetarian recipes intended to tantalize the gourmet's palate not just with salads but also with entire dinners and delicious desserts. "Sprout Garden" provides an indispensable resource for every whole foods vegetarian kitchen.

Author : Rita Galchus
Publisher : Quarry Books
Page : 160 pages
File Size : 47,6 Mb
Release : 2013-10-01
Category : Gardening
ISBN : 9781610588898

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Homegrown Sprouts by Rita Galchus Pdf

Sprouts are the ultimate in local food—harvested no further away than your kitchen counter, they are fresh, delicious, and versatile. Homegrown Sprouts is the complete guide to growing your own sprouts. Choose the right sprouter for you, be it a jar, a bag, or a tray, and learn the techniques to use it. Grow a wide variety of sprouts, including wheatgrass, leafy greens, mung beans, and alfalfa. Enjoy them on their own, or discover a variety of serving suggestions from salads to soups to juices. There’s even a chapter on sprouting for your pets. Whatever the season, Homegrown Sprouts will take you on a germinating journey that you won’t soon forget. When you learn how easy it is to grow nutrition-packed sprouts in your own home, you’ll want to use them in every dish you make!

Author : Steve Meyorwitz
Publisher : Sproutman Publication
Page : 336 pages
File Size : 41,6 Mb
Release : 1999-01-01
Category : Cooking
ISBN : 9781878736321

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Sproutman's Kitchen Garden Cookbook by Steve Meyorwitz Pdf

Turn nuts, vegetable seeds, grains and beans into gourmet food! Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautes, alternative non-dairy milks, ice-creams, even sprouted pizza and bagels! Chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy foods. Includes Questions and Answers and seed resources. Over 150 illustrations, photos & Charts.

Author : Lina Wallentinson
Publisher : Simon and Schuster
Page : 315 pages
File Size : 41,5 Mb
Release : 2018-03-20
Category : Gardening
ISBN : 9781510730571

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Sprouts, Shoots, and Microgreens by Lina Wallentinson Pdf

Learn how to grow (and consume) sprouts, shoots, and microgreens at home without using expensive or complicated equipment—all you need is tap water and a glass jar, and you’re ready to go! This is an easy, fast, and smart way to fit healthy greens into your diet. Following Lina Wallentinson’s instructions, in just a few days, you’ll see dry seeds transform into burgeoning green sprouts. In Sprouts, Shoots, and Microgreens, Wallentinson proves there is much more to shoots, sprouts, and microgreens than the classics cress and mung beans and that they are truly easy to grow, no matter where you try to do so. All plants in this book can be grown in jars, colanders, sieves, or bags at any height, using many different kinds of light sources, and even under pressure. In addition to showing how to grow shoots and sprouts, Wallentinson teaches how to make delicious meals with your harvest. Using step-by-step pictures and descriptive recipes, she demonstrates that shoots and sprouts are much more than just decorations on a plate. Recipes include sushi rolls with quinoa and wasabi mayonnaise, baked pumpkin with lentil sprouts and almond pesto or coffee, and coconut balls with toasted buckwheat!

Author : Richard Helweg
Publisher : Atlantic Publishing Company
Page : 290 pages
File Size : 43,8 Mb
Release : 2011
Category : Gardening
ISBN : 9781601383402

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The Complete Guide to Growing and Using Sprouts by Richard Helweg Pdf

Provides information and advice on recognizing various types of sprouts, using them for their health benefits, and growing and juicing these plants; and contains interviews and recipes.

Author : Allan Plenderleith
Publisher : Ravette Pub Limited
Page : 48 pages
File Size : 46,9 Mb
Release : 2008-09-11
Category : Brussels sprouts
ISBN : 1841613126

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The Smelly Sprout by Allan Plenderleith Pdf

Thrown out into the snow on Christmas Day, the smelly sprout comes up against a terribly rude Christmas tree, an awfully impolite snowman and, worst of all, a greedy fox. This is the charming story of a little sprout who just wants a home for Christmas.

Author : Isabell Shipard
Publisher : Unknown
Page : 136 pages
File Size : 43,9 Mb
Release : 2005
Category : Cooking (Sprouts)
ISBN : 0975825208

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How Can I Grow and Use Sprouts as Living Food? by Isabell Shipard Pdf

Author : Rosie Greening
Publisher : Unknown
Page : 0 pages
File Size : 54,9 Mb
Release : 2022-12
Category : Juvenile Fiction
ISBN : 1803374128

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The Stinky Sprouts by Rosie Greening Pdf

Nobody likes the Sprout family, who are nicknamed "the Stinky Sprouts". They're not like the cool carrot club, the funny turnips or the handsome leeks. They are stinky and green and left out of everything!So, one Christmas, the Sprouts hatch a plan to become the most popular vegetables around. Will their sneaky disguise be uncovered? Find out in this hilarious picture book, with bright illustrations and a sparkly snow globe on the cover!

Author : Tess Read
Publisher : Michael O'Mara Books
Page : 0 pages
File Size : 48,8 Mb
Release : 2008-10
Category : Cooking (Sprouts)
ISBN : 1843172909

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The Sprout Book by Tess Read Pdf

A recent survey found that Brussels sprouts were the most hated vegetable in Britain, yet though the sprout is often the butt of the jokes around the Christmas dinner table, there are actually many things to love about the lowly sprout. Sprouts are full of vitamins, folic acid and dietary fibre - and consuming them doesn't have to be a chore. There are an abundance of recipes new and old championing the use of sprouts in cooking, from the quirky Brussels Sprouts in Beer to the rather more stylish Brussels Sprout Gratin. If you still can't bring yourself round to the idea of consuming a Brussels sprout, why not try your hand at Brussels sprouts indoor boules, or making them into original, conversation-stopping jewellery? Whatever you choose to do with your sprouts, The Sprout Book uncovers a whole new world of sprout-related pleasure in this highly eccentric (and embarrassingly flatulent) gift book.

Author : Annika Dunklee
Publisher : Unknown
Page : 0 pages
File Size : 51,9 Mb
Release : 2024-08-15
Category : Electronic
ISBN : 1771476923

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Sprout, Seed, Sprout! by Annika Dunklee Pdf

A cheerful book about the patience it takes to grow a seed into a tree One day, when a boy sees his dad cut an avocado in half, he decides to plant the fruit's seed and grow it into ... an avocado tree! One glass of water, two careful hands, and three pointy toothpicks later, it's time to wait ... and wait ... and wait ... for it to grow. At long last, the boy and his faithful pet cat see one root, two roots, three roots emerge! Three scoops of soil, three sprinkles of water, and a lot more waiting ... lead to one sturdy stem, two clapping hands, and three grateful cheers. The avocado tree starts to appear! One, two, and three years later, the tree grows taller still. This charming story, now in paperback, is told with lots of rhythm and repetition, paired with playful illustrations full of funny details about the trials of coaxing a seed into a plant. Readers will come away with a sense that the struggle to be patient and stick it out can be worthwhile, even when a result seems impossibly far away.

Author : Karen Cross Whyte
Publisher : Unknown
Page : 120 pages
File Size : 45,7 Mb
Release : 1973
Category : Cookbooks
ISBN : 0912300256

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The Complete Sprouting Cookbook by Karen Cross Whyte Pdf