Sprouting Seeds

Author : Anne-Marie Bonneau
Publisher : Penguin
Page : 0 pages
File Size : 40,7 Mb
Release : 2021-04-13
Category : House & Home
ISBN : 9780735239784

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The Zero-Waste Chef by Anne-Marie Bonneau Pdf

*SHORTLISTED for the 2021 Gourmand World Cookbook Award* *SHORTLISTED for the 2022 Taste Canada Award for Single-Subject Cookbooks* A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef. In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has preached that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, sure, one person eliminating all their waste is great, but thousands of people doing 20 percent better will have a much bigger impact. And you likely already have all the tools you need to begin. In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less, and finally, the recipes and strategies to turn them into self-reliant, money-saving cooks and makers. Rescue a hunk of bread from being sent to the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save 10 dollars (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they go bad--including end-of-recipe notes on what to do with your ingredients next--Bonneau lays out an attainable vision for a zero-waste kitchen.

Author : Doug Evans
Publisher : St. Martin's Essentials
Page : 170 pages
File Size : 43,8 Mb
Release : 2020-04-07
Category : Health & Fitness
ISBN : 9781250226181

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The Sprout Book by Doug Evans Pdf

A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!

Author : Ann Wigmore
Publisher : Penguin
Page : 129 pages
File Size : 52,9 Mb
Release : 1986-06-01
Category : Cooking
ISBN : 9781101662380

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The Sprouting Book by Ann Wigmore Pdf

Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

Author : Isabell Shipard
Publisher : Unknown
Page : 136 pages
File Size : 51,9 Mb
Release : 2005
Category : Cooking (Sprouts)
ISBN : 0975825208

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How Can I Grow and Use Sprouts as Living Food? by Isabell Shipard Pdf

Author : Jamila D. Smith
Publisher : AuthorHouse
Page : 170 pages
File Size : 55,7 Mb
Release : 2008-08-08
Category : Biography & Autobiography
ISBN : 9781452041506

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Sprouting Seeds by Jamila D. Smith Pdf

Cora takes us on an emotional journey with intriguing tales of her youth through the segregated past of the Louisiana Bayou. She shares joyful and sometimes heartbreaking memories of the times she spent in the rural south, from stories of oppression to tales of lustful temptations in the nights at the swamp. Despite the racism and discrimination she faces, Cora perseveres and overcomes the various adversities she encounters, sometimes even battling them with her deep-rooted spells and rituals passed down from her ancestors. But will some happenings be just too horrible for Cora to overcome, or will they haunt her forever? Can she truly triumph over her hardships with her feisty flare and witty charm? Join Cora, the compelling matriarch of this southern Bayou family, for a voyage through time that answers these questions and more, in Sprouting Seeds...

Author : Ann Benbow,Colin Mably
Publisher : Enslow Publishing, LLC
Page : 52 pages
File Size : 53,8 Mb
Release : 2009-01-01
Category : Juvenile Nonfiction
ISBN : 0766031470

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Sprouting Seed Science Projects by Ann Benbow,Colin Mably Pdf

"Presents several easy-to-do science experiments using seeds"--Provided by publisher.

Author : Peter Burke
Publisher : Chelsea Green Publishing
Page : 210 pages
File Size : 40,7 Mb
Release : 2015
Category : Indoor gardening
ISBN : 9781603586153

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Year-Round Indoor Salad Gardening by Peter Burke Pdf

The Low-Tech, No-Grow-Lights Approach to Abundant Harvest Year-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse. Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn't have the time or interest in high-input grow lights or greenhouses. Most techniques for growing what are commonly referred to as "microgreens" left him feeling overwhelmed and uninterested. There had to be a simpler way to grow greens for his family indoors. After some research and diligent experimenting, Burke discovered he was right--there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed. He didn't even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market. The secret: start them in the dark. Growing "Soil Sprouts"--Burke's own descriptive term for sprouted seeds grown in soil as opposed to in jars--employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work. Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique. Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments. All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen! Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it's impossible not to succeed, it's so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.

Author : Ann Wigmore
Publisher : Penguin
Page : 132 pages
File Size : 40,9 Mb
Release : 1986-06-01
Category : Cooking
ISBN : 0895292467

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The Sprouting Book by Ann Wigmore Pdf

Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

Author : Matthew Stein
Publisher : Chelsea Green Publishing
Page : 514 pages
File Size : 46,8 Mb
Release : 2008-08-18
Category : House & Home
ISBN : 9781603580953

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When Technology Fails by Matthew Stein Pdf

There’s never been a better time to be prepared. "This book is an indispensable basic manual for the real-life issues that await us in the decades to come. . . [A] treasure trove of practical wisdom."—James Howard Kunstler, author of The Geography of Nowhere Matthew Stein’s comprehensive primer on sustainable living skills—from food and water to shelter and energy to first-aid and crisis-management skills—prepares you to embark on the path toward sustainability. But unlike any other book, Stein not only shows you how to live green in seemingly stable times, but to live in the face of potential disasters, lasting days or years, coming in the form of social upheaval, economic meltdown, or environmental catastrophe. When Technology Fails covers the gamut. Inside, you’ll learn: The basics of installing a renewable energy system for your home or business How to find and sterilize water in the face of utility failure How to keep warm if you’ve been left temporarily homeless Practical information for dealing with water-quality issues Alternative health and first-aid techniques Each chapter describes skills for self-reliance in good times and bad. Chapters Include: A survey of the risks to the status quo Supplies and preparation for short- and long-term emergencies Emergency measures for survival Prepping water, food, shelter, and clothing First aid, low-tech medicine, and healing Securing energy, heat, and power Metalworking Utensils and storage Low-tech chemistry engineering, machines, and materials Fully revised and expanded, When Technology Fails ends on a positive, proactive note with a chapter on “Making the Shift to Sustainability,” which offers practical suggestions for changing our world on personal, community and global levels.

Author : Henry Kock,Paul L. Aird,John D. Ambrose,Gerald E. Waldron
Publisher : Unknown
Page : 0 pages
File Size : 54,8 Mb
Release : 2008
Category : Climbing plants
ISBN : 1554073634

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Growing Trees from Seed by Henry Kock,Paul L. Aird,John D. Ambrose,Gerald E. Waldron Pdf

Provides information on growing native trees, vines, and shrubs from seeds, covering such topics as how to extract a seed, treating and germinating a seed, growth rate, and transplanting.

Author : Steve Meyerowitz
Publisher : Sproutman Publications
Page : 228 pages
File Size : 42,5 Mb
Release : 1999
Category : Cooking
ISBN : 1878736043

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Sprouts, the Miracle Food by Steve Meyerowitz Pdf

Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.

Author : CaliKim
Publisher : Cool Springs Press
Page : 163 pages
File Size : 49,9 Mb
Release : 2019-12-24
Category : Gardening
ISBN : 9780760365342

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Organic Gardening for Everyone by CaliKim Pdf

If you want to grow healthy vegetables at home, but have hesitated because it seems too hard and time consuming, Organic Gardening for Everyone is your perfect hands-on guide—an “if I can do it, you can do it” case study that addresses your concerns and gets you started. Loaded with practical advice and step-by-step guidance, Organic Gardening for Everyone takes a very personal and friendly approach to a subject that can be intimidating. It is a first-class primer on organic vegetable gardening, and an inspirational story about how anyone can balance the rigors of gardening with the demands of a modern, family-oriented lifestyle. In 2012, a California mom decided to start an organic vegetable garden. But she went about it in an unusual way: she crowdsourced it by launching a YouTube channel under the name "CaliKim" and asking for help. And then she started planting. As questions came up, she turned to her viewers and subscribers and they replied with answers and advice. As she learned, her garden grew successfully—even in the hot, harsh California climate. Her expertise also grew, and now she answers many more questions than she asks and has become a very accomplished home gardener. And CaliKim has a great story to tell: growing healthy organic vegetables for your family is not difficult, even for today’s time-challenged lifestyles. She provides complete step-by-step information on growing the most popular edibles organically, and also gives sound advice on how to take on the challenges of balancing a hectic lifestyle with successful growing—and how to involve the whole family in the process. You'll be rewarded for your effort every time you place a plate of natural, organic vegetables on the family dinner table knowing exactly what they are, what is in them, and where they came from.

Author : Charlotte Milner
Publisher : Penguin
Page : 48 pages
File Size : 44,6 Mb
Release : 2018-02-06
Category : Juvenile Nonfiction
ISBN : 9781465476210

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The Bee Book by Charlotte Milner Pdf

Discover more about our fuzzy little insect friends with award-winning author and illustrator Charlotte Milner. The perfect introduction to bee conservation for little ones. Learn all about the beautiful world of bees and their adventure from flower to flower. You'll find out just how much they matter, why they are declining, and what we can do to help in this adorable kids' ebook. Bees are brilliant at building, super social creatures and along with other insects, are responsible for a third of every mouthful of food you eat! Children will be fascinated by the beautiful pictures and learn plenty of buzz-worthy fun facts in every chapter, covering types of bees, beehives, beekeeping, how they pollinate plants and make honey. A beautiful kid’s educational ebook about bees with a crucial message: not only does it inform and educate about an issue that is a real threat, but it also delivers it in a way that is gripping for all ages. A dazzling celebration of bees, packaged in a gorgeous ebook with spectacular illustrations. What’s The Buzz About Honey Bees? Meet the humble honeybee face-to-face - an animal that is considered nature's hardest worker, in this engaging, educational kids’ ebook that you can treasure forever. What do they do all day? Why are bees important? Find out why they need our help and what you can do. Bees are responsible for so much more than making honey. This ebook is an essential tool in encouraging the protection of our precious buzzing friends for generations to come. Learn all about these valuable creatures: - What happens in the hive - What pollination is - Who the queen is - How honeybees talk to each other - How we can help them and much, much more! This adorable book is one of three children's books on conservation by award-winning author Charlotte Milner and includes The Sea Book and The Bat Book for your little ones to enjoy.

Author : Mark Braunstein
Publisher : Book Publishing Company
Page : 148 pages
File Size : 52,7 Mb
Release : 1999
Category : Gardening
ISBN : 1570670730

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Sprout Garden by Mark Braunstein Pdf

Sprout Garden presents a comprehensive guide to the art and science of home sprouting. From aduki beans to wheat kernels, it explains the best methods and optimal conditions for growing and preparing the many varieties of fresh sprouts, and offers essential advice so that even beginners can succeed. With a generous helping of puns and subtle humor, this book entertains as it explains how to cultivate wholesome fresh food at home, the latest health research about broccoli sprouts and alfalfa, and mail order sources for sprouting equipment and seeds. Mark offers a collection of vegetarian recipes intended to tantalize the gourmet's palate not just with salads but also with entire dinners and delicious desserts. "Sprout Garden" provides an indispensable resource for every whole foods vegetarian kitchen.

Author : Sara Forte
Publisher : Ten Speed Press
Page : 254 pages
File Size : 52,9 Mb
Release : 2012-08-28
Category : Cooking
ISBN : 9781607741152

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The Sprouted Kitchen by Sara Forte Pdf

Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.