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Author : Rachelle Kreisman
Publisher : Red Chair Press
Page : 32 pages
File Size : 42,5 Mb
Release : 2014-08-01
Category : Juvenile Nonfiction
ISBN : 9781937529871
There are many ways to be active. Some ways are good for you and keep you healthy. Learn why it is important to be active and discover the fun in sweating for a healthy body.
Author : Joseph A. McClure,Alfred R. Fregly
Publisher : Unknown
Page : 16 pages
File Size : 52,9 Mb
Release : 1972
Category : Motion sickness
ISBN : UOM:39015095159052
Author : Katherine Marschall
Publisher : Elsevier Health Sciences
Page : 744 pages
File Size : 51,6 Mb
Release : 2017-02-17
Category : Medical
ISBN : 9780323508629
A classic since its first publication nearly 25 years ago, Stoelting's Anesthesia and Co-Existing Disease, 7th Edition, by Drs. Roberta L. Hines and Katherine E. Marschall, remains your go-to reference for concise, thorough coverage of pathophysiology of the most common diseases and their medical management relevant to anesthesia. To provide the guidance you need to successfully manage or avoid complications stemming from pre-existing conditions there are detailed discussions of each disease, the latest practice guidelines, easy-to-follow treatment algorithms, and more. Presents detailed discussions of common diseases, as well as highlights of more rare diseases and their unique features that could be of importance in the perioperative period. Examines specific anesthesia considerations for special patient populations—including pediatric, obstetric and elderly patients. Features abundant figures, tables, diagrams, and photos to provide fast access to the most pertinent aspects of every condition and to clarify critical points about management of these medical illnesses. Ideal for anesthesiologists in practice and for anesthesia residents in training and preparing for boards. Includes brand new chapters on sleep-disordered breathing, critical care medicine and diseases of aging as well as major updates of nearly all other chapters. Covers respiratory disease in greater detail with newly separated chapters on Sleep Disordered Breathing; Obstructive Lung Disease; Restrictive Lung Disease; and Respiratory Failure. Provides the latest practice guidelines, now integrated into each chapter for quick reference.
Author : PATRICK STRIET
Publisher : Simon and Schuster
Page : 256 pages
File Size : 46,6 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9781621453116
The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time. There are—literally—thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different? For the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of every day men and women—working moms, college students, senior citizens, middle-aged men, and more (plus a few elite athletes). Through this experience, he has identified the barriers most people face when it comes to exercising consistently—lack of time, lack of results, injuries, boredom—and specifically designed the 60-Second Sweat to address them. The 60-Second Sweat is: Efficient: Most mainstream fitness programs call for a 5 to 6-day per week commitment, with workouts ranging up to an hour (or more) in duration. What’s more, most programs focus on one component of fitness in each workout. For example, you might do cardiovascular exercises for 45 minutes on Monday, Wednesday and Friday, and then strength train for an hour on Tuesday, Thursday and Saturday. Who has time for that? Not me…and probably not you either. With the 60-Second Sweat, you’ll work out between 20 to 40 minutes a day for 3 to 4 days a week, and you will never be performing the same exercise or activity for more than 1 minute at a time. Effective: HIIT (high-intensity interval training), in which you alternate between bouts of intense exercise and short “rest” periods, has been a growing fitness trend for several years now, and for good reason. Research has shown that it’s more effective than traditional steady-state workouts for both building cardiovascular fitness and shedding fat. However, it neglects muscular fitness, which is key for boosting metabolism. So the 60-Second Sweat combines HIIT with MRT (metabolic resistance training) to build strength along with cardiovascular fitness in one comprehensive workout. Safe: Keeping in mind the typical orthopedic issues most “real world” adult face—cranky knees, aching backs, stiff shoulders, and sore necks—the 60-Second Sweat gives equal weight to every muscle group, and not just the showy mirror muscles emphasized by many fitness programs. Exercises progress gradually in difficulty and intensity so that you start seeing results right away, building from a beginner level to advanced in just 9 weeks. Varied: The 60-Second Sweat is a balanced and functional movement-based plan, requiring basic and fundamental human movement patterns performed with bare bones equipment. During the 60-Second Sweat workouts, you will never be performing the same exercise or activity for more than 1 minute, so you will never get bored. Every exercise, set, rep…every minute…will count for and towards something: developing the best and fittest you! Bottom line: the days of inefficient, archaic, time-consuming, unsafe, and impractical fitness workouts are over. Based on the most up-to-date principles in modern exercise science, the 60-Second Sweat is a program, not just a workout. It is not a short-term fix, but, rather, a roadmap to the fittest, most confident you. While the 60-Second Sweat workouts will certainly challenge you and leave you dripping in sweat, that’s not the end goal. The purpose of the programs in this book is for you to attain phenomenal and sustainable fitness…safely and realistically…1 minute at a time.
Author : Dietmar Stattkus
Publisher : Dietmar Stattkus
Page : 174 pages
File Size : 52,7 Mb
Release : 2006
Category : Medical
ISBN : 9783833441509
Help! I'm sweating! Causes Phenomena Therapies Approximately 3 % of the population suffer from pathological perspiration. For those affected, this is extremely stressful in terms of occupation, health and psycho-socially. Pathological perspiration, whose medical term is hyperhidrosis, may occur in generalized or localized form. In most cases, a functional disorder of the sweat glands is the cause of this complex clinical picture. What many of its sufferers do not know: Here are effective treatment options. In dermatological therapy practice, the application of a stepwise treatment is widely practiced. Depending on the clinical manifestation, the therapy options range from stress management through external applications and physical treatments to pharmacotherapy and surgical measures. This book provides a detailed overview of the causes, clinical phenomena and treatment options for hyperhidrosis and its special form bromhidrosis, also called fetid sweat. Competent medical specialists have contributed decisively to the configuration of the contents. "Help! I'm sweating!" provides the people affected with the opportunity to recognize their disease, to accept it and to communicate with their surroundings in order to experience healing or at least some relief in cooperation with expert and responsible doctors.
Author : Mark Zuehlke
Publisher : D & M Publishers
Page : 288 pages
File Size : 46,5 Mb
Release : 2015-10-24
Category : History
ISBN : 9781771620109
As part of Operation Husky 2013, a group of Canadians walked this route to honour the memory of the nation’s soldiers who fought in Sicily seventy years earlier and whose sacrifice has been largely forgotten. Under a searing sun, with Mount Etna’s soaring heights always in the distance, a small contingent of marchers trekked each day along winding country roads for between 15 and 35 kilometres to reach the outskirts of a small town or village. Here they were joined by a pipe band, which led them to the skirl of bagpipes in a parade into the community’s heart to be met by hundreds of cheering and applauding Sicilians. Before each community’s war memorial a service of remembrance for both the Canadian and Sicilian war dead followed. Each day also brought the marchers closer to their final destination—Agira Canadian War Cemetery where 490 of the 562 Canadian soldiers who fell during the course of Operation Husky in 1943 are buried. On July 30—after twenty gruelling days—the marchers were joined here by almost a thousand Canadians and Italians. All joined to conduct a profoundly emotional ceremony of remembrance that ended with one person standing before each headstone and answering the roll call on that soldier’s behalf. Mark Zuehlke, author of the award-winning Canadian Battle Series, was one of the Operation Husky 2013 marchers. He uses this arduous and poignant task as a focal point for a contemplative look at the culture of remembrance and the experience of war.
Author : Richard Carlson
Publisher : Hachette Books
Page : 317 pages
File Size : 50,7 Mb
Release : 2001-09-01
Category : Self-Help
ISBN : 9780786871179
Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime In this illuminating guide in his #1 bestselling series, Richard Carlson reveals the crucial tools with which men can relieve stress and take back control of their lives. He offers strategies for gaining more peace and joy, as well as techniques for channeling one's efforts to reap the greatest rewards, including: Find time to blow off steam Have conflict without it having you See things from a distance Invest in yourself
Author : Christopher Mechanic
Publisher : Chris Mechanic
Page : 69 pages
File Size : 47,8 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9780615430362
This is a step by step guide you can use to reduce your sweating in just 14 days.... and have it be gone permanently.These are all things you can do right now, in your daily life, that won't cost you the time, effort, or money that it did me.You'll feel better about yourself, and your self confidence will increase and self-esteem will go through the roof!That way, you can get back to living your life without the anxiety that this problem causes.Go where you want and do what you want to do... because now you won't be afraid or embarrassed to be around other people.You'll live your life without fear.
Author : Michelle Segar
Publisher : HarperChristian + ORM
Page : 295 pages
File Size : 48,6 Mb
Release : 2015-06-10
Category : Psychology
ISBN : 9780814434864
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Author : Sarah Everts
Publisher : W. W. Norton & Company
Page : 321 pages
File Size : 42,7 Mb
Release : 2021-07-13
Category : Science
ISBN : 9780393635683
A New York Times Most Anticipated Book of the Summer A taboo-busting romp through the shame, stink, and strange science of sweating. Sweating may be one of our weirdest biological functions, but it’s also one of our most vital and least understood. In The Joy of Sweat, Sarah Everts delves into its role in the body—and in human history. Why is sweat salty? Why do we sweat when stressed? Why do some people produce colorful sweat? And should you worry about Big Brother tracking the hundreds of molecules that leak out in your sweat—not just the stinky ones or alleged pheromones—but the ones that reveal secrets about your health and vices? Everts’s entertaining investigation takes readers around the world—from Moscow, where she participates in a dating event in which people sniff sweat in search of love, to New Jersey, where companies hire trained armpit sniffers to assess the efficacy of their anti-sweat products. In Finland, Everts explores the delights of the legendary smoke sauna and the purported health benefits of good sweat, while in the Netherlands she slips into the sauna theater scene, replete with costumes, special effects, and towel dancing. Along the way, Everts traces humanity’s long quest to control sweat, culminating in the multibillion-dollar industry for deodorants and antiperspirants. And she shows that while sweating can be annoying, our sophisticated temperature control strategy is one of humanity’s most powerful biological traits. Deeply researched and written with great zest, The Joy of Sweat is a fresh take on a gross but engrossing fact of human life.
Author : Dr. Carl L. Sweat
Publisher : Xlibris Corporation
Page : 102 pages
File Size : 40,9 Mb
Release : 2017-08-02
Category : Self-Help
ISBN : 9781543438734
What is love? What is its future in your life? Ancient and modern thinkers have attempted to answer this question. In this book, Dr. Carl Sweat, Jr. provides great assistance to people seeking the meaning of love and he offers excellent help to people seeking to enhance their ability to love. Dr. Sweat thoroughly outlines the various elements of love and the role of love in relationships. Most significantly, the book reveals love as a part of the life and purpose of everyone. Therefore, this is a book that should be read by every person because everyone can improve his or her ability to love. Everyone can strengthen current relationships and everyone can develop new relationships. Dr. Sweat approaches his subject by considering the reality of humans ability to love, the purpose of love in all relationships, and the unity of humanity. The highly exciting and informative book conveys that no person should sweat about his or her ability to love. Dr. Sweat offers tools that assist each readers ability to believe, decide, and act in love.
Author : Robert Gaskins
Publisher : Vinland Books
Page : 516 pages
File Size : 40,7 Mb
Release : 2012-04-20
Category : Computers
ISBN : 9780985142407
PowerPoint was the first presentation software designed for Macintosh and Windows, received the first venture capital investment ever made by Apple, then became the first significant acquisition ever made by Microsoft, who set up a new Graphics Business Unit in Silicon Valley to develop it further. Now, twenty-five years later, PowerPoint is installed on more than one billion computers, worldwide. In this book, Robert Gaskins (who invented the idea, managed its design and development, and then headed the new Microsoft group) tells the story of its first years, recounting the perils and disasters narrowly evaded as a startup, dissecting the complexities of being the first distant development group in Microsoft, and explaining decisions and insights that enabled PowerPoint to become a lasting success well beyond its original business uses.
Author : Institute of Medicine,Committee on Military Nutrition Research
Publisher : National Academies Press
Page : 584 pages
File Size : 47,9 Mb
Release : 1996-05-15
Category : Medical
ISBN : 9780309175593
This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.
Author : World Health Organization
Publisher : World Health Organization
Page : 442 pages
File Size : 44,8 Mb
Release : 2013
Category : Medical
ISBN : 9789241548373
The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
Author : Michael Crupain,Ted Spiker,Michael F. Roizen
Publisher : Disney Electronic Content
Page : 206 pages
File Size : 48,7 Mb
Release : 2018-12-31
Category : Health & Fitness
ISBN : 9781426220128
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.