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Author : Mark Rippetoe,Lon Kilgore
Publisher : Mitchell Beazley
Page : 0 pages
File Size : 48,9 Mb
Release : 2011
Category : Weight lifting
ISBN : 0982522738
This book is for anyone serious about learning or coaching the basic lifts.
Author : Mark Rippetoe
Publisher : Unknown
Page : 248 pages
File Size : 54,5 Mb
Release : 2005-07-01
Category : Electronic
ISBN : 0976805464
Author : Mark Rippetoe,Andy Baker (Powerlifter)
Publisher : Unknown
Page : 256 pages
File Size : 42,5 Mb
Release : 2014-01-14
Category : Weight lifting
ISBN : 0982522754
3rd edition
Author : Jonathon Sullivan,Andy Baker
Publisher : Unknown
Page : 384 pages
File Size : 41,8 Mb
Release : 2016-12-01
Category : Electronic
ISBN : 0982522770
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author : David P. Willoughby
Publisher : Unknown
Page : 652 pages
File Size : 45,7 Mb
Release : 1970
Category : Athletes
ISBN : UOM:39015012427590
Author : Mark Rippetoe
Publisher : Unknown
Page : 364 pages
File Size : 53,8 Mb
Release : 2009-10-31
Category : Weight lifting
ISBN : 0982522711
Mean Ol Mr. Gravity is a compilation of Q
Author : Steve Shaw
Publisher : Massive Iron, LLC
Page : 214 pages
File Size : 51,5 Mb
Release : 2014-07-01
Category : Sports & Recreation
ISBN : 8210379456XXX
This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Author : Bill Starr
Publisher : Unknown
Page : 209 pages
File Size : 41,7 Mb
Release : 2003
Category : Electronic
ISBN : OCLC:1073317189
Author : Stan Efferding,Damon McCune
Publisher : Victory Belt Publishing
Page : 404 pages
File Size : 44,5 Mb
Release : 2021-08-10
Category : Health & Fitness
ISBN : 9781628602425
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Author : Mark Rippetoe
Publisher : Unknown
Page : 204 pages
File Size : 49,6 Mb
Release : 2007-01-01
Category : Weight lifters
ISBN : 0976805448
Author : The Church of Jesus Christ of Latter-day Saints
Publisher : The Church of Jesus Christ of Latter-day Saints
Page : 16 pages
File Size : 54,7 Mb
Release : 1966
Category : Mormons
ISBN : 9781465107664
OUR DEAR YOUNG MEN AND YOUNG WOMEN, we have great confidence in you. You are beloved sons and daughters of God and He is mindful of you. You have come to earth at a time of great opportunities and also of great challenges. The standards in this booklet will help you with the important choices you are making now and will yet make in the future. We promise that as you keep the covenants you have made and these standards, you will be blessed with the companionship of the Holy Ghost, your faith and testimony will grow stronger, and you will enjoy increasing happiness.
Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Page : 148 pages
File Size : 43,5 Mb
Release : 2006
Category : Muscle strength
ISBN : UOM:39015062485548
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Author : Brené Brown
Publisher : Random House
Page : 321 pages
File Size : 41,8 Mb
Release : 2018-10-09
Category : Business & Economics
ISBN : 9780399592546
#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Author : Jim Wendler
Publisher : Unknown
Page : 102 pages
File Size : 41,9 Mb
Release : 2011-08-01
Category : Exercise
ISBN : 0557248299
The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requiresElite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.Powerlifters use this program, for both raw meets and geared meets.
Author : K. Black
Publisher : Createspace Independent Publishing Platform
Page : 138 pages
File Size : 42,8 Mb
Release : 2016-09-18
Category : Exercise
ISBN : 1537666932
Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.