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Author : David P. Willoughby
Publisher : Unknown
Page : 652 pages
File Size : 46,8 Mb
Release : 1970
Category : Athletes
ISBN : UOM:39015012427590
Author : Mark McClusky
Publisher : Penguin
Page : 288 pages
File Size : 45,8 Mb
Release : 2014-10-30
Category : Science
ISBN : 9780698175006
A New York Times bestseller “A smart and important book.”—Gretchen Reynolds, author of The First 20 Minutes Publications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology and savvy science to improve their performance. Sports buffs and readers of David Epstein and Gretchen Reynolds will want to join McClusky as he goes behind the scenes everywhere from the Olympics to the NBA Finals, from the World Series to the Tour de France, and from high-tech labs to neighborhood gyms to show how athletes at every level can incorporate cutting-edge science into their own workouts.
Author : Jordan Metzl
Publisher : Rodale
Page : 402 pages
File Size : 40,9 Mb
Release : 2012-03-13
Category : Sports & Recreation
ISBN : 9781609612344
A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.
Author : Simon Marshall,Lesley Paterson
Publisher : VeloPress
Page : 384 pages
File Size : 48,6 Mb
Release : 2017-06-08
Category : Sports & Recreation
ISBN : 9781937716912
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Author : Greg Wells
Publisher : Harper Collins
Page : 370 pages
File Size : 41,9 Mb
Release : 2012-06-26
Category : Health & Fitness
ISBN : 9781443405959
Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions. It’s an inside look that draws on Dr. Greg Wells’ research at Sick Kids Hospital and the University of Toronto and more than fifteen years’ experience working with Olympic athletes. Superbodies is a fascinating explanation of the human body and an easy-to-follow plan that shows how everyone can learn from the pros to improve their health and performance. Dr. Wells explains How the same training techniques that elite athletes follow can be even more effective for most people What’s happening inside your body when you’re exercising, and fighting illness What makes elite athletes such as pro-hockey players successful, and what you can learn from them Why little things can add up, and how simple choices can make a huge difference. Fascinating, easy-to-read and packed with full-colour illustrations and photographs, Superbodies shows how people of all ages and abilities can improve their own health and performance.
Author : James J. Barrell,David Ryback
Publisher : Bloomsbury Publishing USA
Page : 235 pages
File Size : 40,9 Mb
Release : 2008-06-30
Category : Psychology
ISBN : 9780313354373
The first book to gather firsthand accounts of successful practices, and thinking habits, of sports legends and super-athletes—from across sports including football, baseball, basketball, boxing, golf, car-racing, and swimming—this work holds lessons that can power not only athletic success, but winning in any daily challenges of life or work. The result of years of research, Psychology of Champions offers the very personal words of star athletes who explain how they overcame such obstacles as fear, discouragement, and anxiety, and were able to move on to success. Each story—including from those of baseball great Ted Williams, basketball star Michael Jordan, football's famed Deion Sanders, and dozens more from across sports —is unique. Yet, the authors determine that, when all is said and done, the overriding variables accounting for the greatest success fall into three categories: motivation, confidence, and concentration. Barrell and Ryback spell out the rules for such success after each section in this absorbing book. The result is a book that not only entertains and educates us with firsthand accounts of ever-popular sports heroes, but also instructs athletes, amateur or professional, and arguably anyone with a goal to achieve in work or life. In-the-moment accounts reveal just what to do in various critical periods of sports competition—from being at bat in baseball, to making an instantaneous decision as a quarterback, firing the winning basket in the dying moments of a game, or launching the winning move in boxing or judo. Barrell and Ryback draw the lessons together in what they term The Focus Edge mindset. That mindset—and this book— says one former Olympian, take greatness and make it accessible to you and me.
Author : Dan Wetzel
Publisher : Henry Holt and Company (BYR)
Page : 176 pages
File Size : 41,8 Mb
Release : 2019-08-06
Category : Juvenile Nonfiction
ISBN : 9781250295873
Bestselling author Dan Wetzel delivers an action-packed biography of the legendary quarterback and Super Bowl champ in Epic Athletes: Tom Brady. Featuring comic-style illustrations by Kazimir Lee Iskander! Throughout eighteen incredible seasons, Tom Brady has led his team to five Super Bowl championships and earned three Most Valuable Player Awards, cementing his status as one of the best quarterbacks ever. Only one question remains unanswered--is he THE greatest of all time? From the moment Tom Brady stepped on the gridiron wearing a New England Patriots jersey, the National Football League was forever changed. A star, a legend, a future hall-of-famer was born. Over the years, he's mounted comeback after comeback win, finding the open man for a touchdown just when victory seemed out of reach. In this inspirational biography of a living legend, acclaimed sports writer and bestselling author Dan Wetzel chronicles Tom Brady's rise from a backup quarterback at the University of Michigan to an MVP on the biggest stage in sports--the Super Bowl. This fantastic biography also includes vibrant comic-style interior illustrations. Praise for Epic Athletes * "An unusually informative and enjoyable sports biography for young readers." —Booklist, starred review for Epic Athletes: Stephen Curry
Author : Christopher McDougall
Publisher : Profile Books
Page : 296 pages
File Size : 52,5 Mb
Release : 2010-12-09
Category : Sports & Recreation
ISBN : 9781847652287
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author : Mark McClusky
Publisher : Avery
Page : 290 pages
File Size : 41,6 Mb
Release : 2014
Category : Athletes
ISBN : 9781594631535
The world of high-performance athletics is changing forever. Not so long ago, you could compete at the top level with hard work and a good coach. Today, it s impossible to separate the achievements of athletes from the scientists who support them. Veteran journalist Mark McClusky takes readers behind the scenes with a new generation of athletes, coaches, and scientists who are changing our understanding of human physical achievement and completely redefining the limits of the human body.
Author : Abbot Neil Solomon
Publisher : Unknown
Page : 0 pages
File Size : 52,7 Mb
Release : 1982
Category : Electronic
ISBN : OCLC:1347473884
Author : Worth Books
Publisher : Open Road Media
Page : 49 pages
File Size : 48,6 Mb
Release : 2017-02-21
Category : Sports & Recreation
ISBN : 9781504044042
So much to read, so little time? This brief overview of Born to Run tells you what you need to know—before or after you read Christopher McDougall’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of Born to Run by Christopher McDougall includes: Historical context Chapter-by-chapter overviews Detailed timeline of key events Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Born to Run by Christopher McDougall: Christopher McDougall’s New York Times–bestselling Born to Run brought the underground sport of distance running to the forefront of American conversation, spurring trends like barefoot running and chia seeds’ recognition as a superfood. Centering around two long-distance races, the second of which McDougall intends to run, the book is written in a distinctly Gonzo journalism–style. The author focuses on the Tarahumara, an ancient tribe of runners that lives isolated in Mexico’s Copper Canyons, but he also pulls in plenty of other characters, past and present, and explores the biological reasons we are all born to run. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.
Author : Roxanne Jones,Jessie Paolucci
Publisher : ESPN Video
Page : 258 pages
File Size : 54,6 Mb
Release : 2010
Category : African American athletes
ISBN : 9780345515896
Presents a tribute to the accomplishments of African American athletes who risked their well-being to promote social and legal changes, and includes coverage of such figures as Jesse Owens, Arthur Ashe, and Jackie Robinson.
Author : Stacy Sims,Selene Yeager
Publisher : Rodale Books
Page : 304 pages
File Size : 43,7 Mb
Release : 2016-07-05
Category : Health & Fitness
ISBN : 9781623366872
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author : Sage Rountree
Publisher : Rowman & Littlefield
Page : 249 pages
File Size : 48,7 Mb
Release : 2024-03-05
Category : Health & Fitness
ISBN : 9781538181485
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
Author : Dan Wetzel
Publisher : Henry Holt and Company (BYR)
Page : 160 pages
File Size : 52,7 Mb
Release : 2019-05-14
Category : Juvenile Nonfiction
ISBN : 9781250295842
In Epic Athletes: Stephen Curry, acclaimed journalist and bestselling author Dan Wetzel tells the inspiring, electrifying story of the NBA superstar, beginning a new series of sports biographies for young readers! Featuring comic-style illustrations by Zeke Peña! When you think of Stephen Curry, one word comes to mind: greatness. From shooting three-pointers with laser precision to his clutch ability to hit buzzer-beaters time and again, he has established himself as one of the best players in pro basketball. But greatness was never a guarantee for Steph. The son of a talented NBA player, he dreamed of one day playing professionally just like his dad. Yet Steph, who was always smaller and weaker than the competition, was told over and over that he would never be talented enough to be a college star or NBA player--let alone the MVP of the entire league. Through tenacity and hard work, he proved them all wrong and went on to dismantle the record books. With the high energy of a TV commentator, and featuring dynamic comic-style illustrations, this engaging biography tells the story of an NBA All-Star and the path he took to achieve his dreams. * "Wetzel knows how to organize the facts and tell a good story. . . an unusually informative and enjoyable sports biography for young readers." —Booklist (starred review) A Junior Library Guild selection!