Stay Sharp With The Mind Doctor

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Keep Sharp

Sanjay Gupta

Author : Sanjay Gupta
Publisher : Simon and Schuster
Page : 336 pages
File Size : 43,6 Mb
Release : 2021-01-05
Category : Psychology
ISBN : 9781501166754

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Keep Sharp by Sanjay Gupta Pdf

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Stay Sharp with the Mind Doctor

Ian Robertson

Author : Ian Robertson
Publisher : Random House
Page : 242 pages
File Size : 55,7 Mb
Release : 2005
Category : Brain
ISBN : 9780091902537

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Stay Sharp with the Mind Doctor by Ian Robertson Pdf

New research in neuroscience - the study of mind-brain function - has proved that, just as physical health and fitness can be transformed by diet and exercise, so there are positive strategies which can tune up your brain to maximum sharpness. It is also possible to avoid and even reverse the effects of mental aging. Key discoveries include: -Exercise actually grows your brain and improves your memory -The foods and vitamins that make you sharper -Use your brain, don't lose it -Unstress your brain - it doesn't like it -How to analyse your memory -Do what absorbs you Written by a leading neuroscientist, Stay Sharp is full of questionnaires and case histories to help you assess your brain capacity and is packed with tips and exercises to help you improve it.

Stay Sharp With The Mind Doctor

Ian Robertson

Author : Ian Robertson
Publisher : Random House
Page : 242 pages
File Size : 50,7 Mb
Release : 2011-04-30
Category : Games & Activities
ISBN : 9781446425565

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Stay Sharp With The Mind Doctor by Ian Robertson Pdf

A simple and fun mind workout that will give you the mental sharpness of someone 10 years younger. New research in neuroscience - the study of mind-brain function - has proved that, just as physical health and fitness can be transformed by diet and exercise, so your brain can be tuned to maximum sharpness. It is also possible to avoid, and even reverse, the effects of mental aging. Key discoveries include: -Exercise actually grows your brain and improves your memory -The foods and vitamins that make you sharper -Use your brain if you don't want to lose it -Unstress your brain - it doesn't like it

Keep Sharp

Sanjay Gupta

Author : Sanjay Gupta
Publisher : Simon and Schuster
Page : 336 pages
File Size : 54,6 Mb
Release : 2022-01-04
Category : Health & Fitness
ISBN : 9781501166747

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Keep Sharp by Sanjay Gupta Pdf

"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties with no signs of slowing down--and whether there are truly any benefits to drugs, supplements, and vitamins"--

Keep Your Brain Sharp: Teach Yourself

Simon Wootton,Terry Horne

Author : Simon Wootton,Terry Horne
Publisher : Teach Yourself
Page : 384 pages
File Size : 44,6 Mb
Release : 2010-01-29
Category : Self-Help
ISBN : 9781444129502

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Keep Your Brain Sharp: Teach Yourself by Simon Wootton,Terry Horne Pdf

Do you forget things easily? Are you worried that you're losing your mental edge? Don't be! Keep Your Brain Sharp will prove that, in fact, your mature brain is bigger and better than ever, and it will give you hundreds of diverting puzzles, games, tests and exercises to keep it that way. It explodes the myths about old age and mental decline, explains why you get better when you get older and gives you a set of great mental workouts in a brain-boosting bible ideal for you if you think your best intellectual achievements may well lie ahead. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to keep your brain sharp. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Keep Your Wits About You

Vonetta M. Dotson

Author : Vonetta M. Dotson
Publisher : American Psychological Association
Page : 223 pages
File Size : 53,9 Mb
Release : 2022-03-08
Category : Health & Fitness
ISBN : 9781433832901

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Keep Your Wits About You by Vonetta M. Dotson Pdf

Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.

Life Lessons from a Brain Surgeon

Rahul Jandial

Author : Rahul Jandial
Publisher : Penguin Life
Page : 0 pages
File Size : 51,9 Mb
Release : 2020
Category : Games & Activities
ISBN : 0241338700

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Life Lessons from a Brain Surgeon by Rahul Jandial Pdf

World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind. From a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen who learns that deep breathing can mean the difference between life or death, these stories uncover the secret workings of the brain. Blending cutting-edge research and beautiful storytelling, Life Lessons from a Brain Surgeon is a vital resource on the best ways to boost your memory, control stress and emotions, minimize pain, unleash your creativity, raise smart kids and reduce the risk of Alzheimer's. This is a deeply practical and readable book, which will take you on an expedition through the anatomy of the most fascinating - and mysterious - of organs.

Brain Rules for Aging Well

John Medina

Author : John Medina
Publisher : Pear Press
Page : 245 pages
File Size : 53,7 Mb
Release : 2017-10-03
Category : Science
ISBN : 9780998919225

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Brain Rules for Aging Well by John Medina Pdf

How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times best seller Brain Rules, Medina showed us how our brains really work, and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science. Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing, and the brain science behind each intervention. The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.

The Complete Brain Exercise Book

Fraser Smith

Author : Fraser Smith
Publisher : Robert Rose
Page : 0 pages
File Size : 43,5 Mb
Release : 2015-09-02
Category : Medical
ISBN : 0778805158

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The Complete Brain Exercise Book by Fraser Smith Pdf

This rigorous and easy-to-follow program helps keep the brain sharp and stimulated.

Change Your Brain, Change Your Body

Daniel G. Amen, M.D.

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 386 pages
File Size : 51,6 Mb
Release : 2010-02-16
Category : Health & Fitness
ISBN : 9780307463593

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Change Your Brain, Change Your Body by Daniel G. Amen, M.D. Pdf

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Use Your Brain to Change Your Age

Daniel G. Amen, M.D.

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 386 pages
File Size : 52,6 Mb
Release : 2013-01-01
Category : Self-Help
ISBN : 9780307888938

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Use Your Brain to Change Your Age by Daniel G. Amen, M.D. Pdf

From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.

Staying Sharp

Henry Emmons, MD,David Alter, PhD

Author : Henry Emmons, MD,David Alter, PhD
Publisher : Simon and Schuster
Page : 288 pages
File Size : 41,6 Mb
Release : 2015-09-15
Category : Health & Fitness
ISBN : 9781476758954

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Staying Sharp by Henry Emmons, MD,David Alter, PhD Pdf

The book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life. With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out your brain, Staying Sharp provides you with “reliable information on how to minimize cognitive decline” (The New York Times) so you can live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.

60 Ways to Keep Your Brain Sharp

Bonnie Sparrman

Author : Bonnie Sparrman
Publisher : Harvest House Publishers
Page : 226 pages
File Size : 40,8 Mb
Release : 2018-04-03
Category : Health & Fitness
ISBN : 9780736972093

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60 Ways to Keep Your Brain Sharp by Bonnie Sparrman Pdf

Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas: Physical activity—getting regular exercise to help promote mental fitness Nutrition—understanding the importance of a healthy diet on cognitive performance Intellectually stimulating activities—keeping your mind flexed and nimble Spiritual and social connections—staying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.

Whole Brain Living

Jill Bolte Taylor

Author : Jill Bolte Taylor
Publisher : Hay House, Inc
Page : 305 pages
File Size : 41,5 Mb
Release : 2022-08-09
Category : Self-Help
ISBN : 9781401965549

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Whole Brain Living by Jill Bolte Taylor Pdf

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking. Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us: Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well Apply the wisdom of the Four Characters to every area of life—from work to relationships to health Use a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situation The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.

Ageless Brain

Editors Of Prevention Magazine,Julia VanTine

Author : Editors Of Prevention Magazine,Julia VanTine
Publisher : Rodale Books
Page : 352 pages
File Size : 45,5 Mb
Release : 2018-06-19
Category : Health & Fitness
ISBN : 9781623369873

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Ageless Brain by Editors Of Prevention Magazine,Julia VanTine Pdf

Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer’s · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat · Keep your brain nourished with 45 recipes

Stay Sharp With The Mind Doctor

Keep Sharp by Sanjay Gupta Pdf

Stay Sharp with the Mind Doctor by Ian Robertson Pdf

Stay Sharp With The Mind Doctor by Ian Robertson Pdf

Keep Sharp by Sanjay Gupta Pdf

Keep Your Brain Sharp: Teach Yourself by Simon Wootton,Terry Horne Pdf

Keep Your Wits About You by Vonetta M. Dotson Pdf

Life Lessons from a Brain Surgeon by Rahul Jandial Pdf

Brain Rules for Aging Well by John Medina Pdf

The Complete Brain Exercise Book by Fraser Smith Pdf

Change Your Brain, Change Your Body by Daniel G. Amen, M.D. Pdf

Use Your Brain to Change Your Age by Daniel G. Amen, M.D. Pdf

Staying Sharp by Henry Emmons, MD,David Alter, PhD Pdf

60 Ways to Keep Your Brain Sharp by Bonnie Sparrman Pdf

Whole Brain Living by Jill Bolte Taylor Pdf

Ageless Brain by Editors Of Prevention Magazine,Julia VanTine Pdf

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