Stop Carrying The Weight Of Your Ms

Author : Andrea Wildenthal Hanson
Publisher : Morgan James Publishing
Page : 179 pages
File Size : 42,8 Mb
Release : 2017-02-07
Category : Self-Help
ISBN : 9781683502005

Get Book

Stop Carrying the Weight of Your MS by Andrea Wildenthal Hanson Pdf

Make your own rules for weight loss instead of breaking someone else’s! Losing weight doesn’t have to mean sacrificing happiness–especially when you want to do what’s best for your body and your MS. If you’re ready to make your health a top priority and find your individual answer to healing your body then Stop Carrying the Weight of Your MS is an essential piece of the puzzle. Losing weight is a known solution to slowing multiple sclerosis progression and making symptoms more manageable. But diets can be very complex and restrictive, leaving people to feel lacking and like they’re failing at staying healthy. The good news is losing weight doesn’t have to be like that. Diagnosed with multiple sclerosis in 2000, Hanson found the key to lasting lifestyle change is making personally meaningful decisions. Building on books like Terry Wahls’ The Wahls Protocol, and other MS diet books, Hanson moves beyond intense diets and regimens to help her readers create a new way of eating that is sustainable and customizable.

Author : Andrea Hanson
Publisher : Difference Press
Page : 128 pages
File Size : 52,9 Mb
Release : 2016-06-02
Category : Electronic
ISBN : 1683090748

Get Book

Stop Carrying the Weight of Your MS by Andrea Hanson Pdf

Author : Andrea Wildenthal Hanson
Publisher : Morgan James Publishing
Page : 144 pages
File Size : 50,8 Mb
Release : 2018-04-17
Category : Health & Fitness
ISBN : 9781683507963

Get Book

Live Your Life, Not Your Diagnosis by Andrea Wildenthal Hanson Pdf

An inspiring and empowering guide to changing your mindset, feeling better, and living a full life after receiving a troubling diagnosis. Discussing everything from diet and exercise to stress and emotion management, Live Your Life, Not Your Diagnosis provides tools readers can use immediately to help them feel better while living with a diagnosis. Written by a master certified mindset coach who was diagnosed with multiple sclerosis in 2000, readers won’t find negative, scary stories about how a diagnosis will hurt them. Instead, they will find stories of bravery, wellness, support, and detailed steps on how they too can live their life—not their diagnosis. Praise for Live Your Life, Not Your Diagnosis “Powerful and empowering. Hanson shares a fresh, brand new, systemic guide to reframing one’s perspective and living with a difficult diagnosis.” —Sandra Bond Chapman, PhD, Founder and Chief Director, Center for BrainHealth, distinguished University Professor, author of Make Your Brain Smarter “A spectacular book. . . . The lessons [Andrea] teaches and the exercises she provides will help anyone who is struggling with any type of medical diagnosis or challenge.” —Brooke Castillo, Master Certified Coach and Founder of The Life Coach School “A true guide on how to listen to our bodies, connect to them, nurture ourselves, and understand the power of our mindset. . . . A must-read for anyone diagnosed with multiple sclerosis. Love it!” —Katherine Treadway, LCSW, MSCIR, CRND

Author : United States. Congress
Publisher : Unknown
Page : 1134 pages
File Size : 49,8 Mb
Release : 1940
Category : Law
ISBN : HARVARD:32044116498833

Get Book

Congressional Record by United States. Congress Pdf

The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)

Author : Shane Ellison
Publisher : Sourcebooks, Inc.
Page : 242 pages
File Size : 44,8 Mb
Release : 2014-10-01
Category : Health & Fitness
ISBN : 9781402245336

Get Book

Over the Counter Natural Cures, Expanded Edition by Shane Ellison Pdf

Explore an array of natural cures that can help prevent and alleviate common health issues, including supporting your immune system, optimizing heart health, balancing your hormones, and enhancing digestive health. Over the Counter Natural Cures demystifies the world of holistic medicine and natural remedies, offering clear, scientifically supported information about the effectiveness of commonly found herbs and supplements. You'll discover how to source high-quality natural remedies, how to use them properly, and how they interact with other medications. The expanded edition also features new and updated information, including the latest research on alternative medicine, naturopathy, nutritional supplementation, the lowdown on the newest natural cures, and even more tips and strategies for maintaining optimal health. Whether you're a natural health novice or an experienced practitioner, Over the Counter Natural Cures is an invaluable resource. It serves as a practical guide to the potential of natural remedies, empowering you to take control of your health and wellness.

Author : Lisa R. Young, Ph.D.
Publisher : Harmony
Page : 336 pages
File Size : 43,5 Mb
Release : 2012-10-03
Category : Health & Fitness
ISBN : 9780307953698

Get Book

The Portion Teller Plan by Lisa R. Young, Ph.D. Pdf

The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.

Author : Justin Sauer,Malarvizhi B. Sandilyan
Publisher : CRC Press
Page : 508 pages
File Size : 48,8 Mb
Release : 2016-11-03
Category : Medical
ISBN : 9781315353692

Get Book

MRCPsych by Justin Sauer,Malarvizhi B. Sandilyan Pdf

This is a fully-updated, comprehensive guide for trainees preparing for the MRCPsych CASC exam (Clinical Assessment of Skills and Competencies). Success in the CASC is the final step in being awarded the MRCPsych qualification, which signifies the physician has fulfilled the necessary training requirements and has passed the membership exams conducted by the Royal College of Psychiatrists. The book is presented in a clear layout and covers the full range of psychiatry subspecialties likely to be encountered on exam day.

Author : Deidre Cane,Jonathan Cane
Publisher : Penguin
Page : 307 pages
File Size : 53,9 Mb
Release : 2012-12-04
Category : Health & Fitness
ISBN : 9781101598399

Get Book

The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by Deidre Cane,Jonathan Cane Pdf

The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.

Author : Daria White
Publisher : Daria White
Page : 128 pages
File Size : 52,5 Mb
Release : 2019-07-06
Category : Fiction
ISBN : 9780463187524

Get Book

Match-Made Christmas by Daria White Pdf

From the outside, Adrienne has everything any woman could want. However, she knows what real happiness is, and it isn’t having a good job and a condominium. Traveling home to her small Texas town for a friend’s wedding, Adrienne is hit from all sides with the happiness she hasn’t found for herself—her long-married parents, her joyful sister and brother-in-law and their two children, and her childhood friends. They all think she has it all… all except one. Trace has been something of a nemesis since grade school. Always ready with a quip and happy to squabble over even the smallest thing, Adrienne dreaded seeing him when she came back for the wedding. So why does it seem like Trace is the only one who really knows her, who sees her for who she is? Losing his parents to a plane crash and his uncle to cancer, Trace is not too keen on losing anyone else close to him. If only she didn't skip town after graduation. He didn't get a chance to tell her how he felt. There was a reason behind all his teasing. He loved their banters. It meant spending time with her. He could hear her voice. Now she's back, but her leaving is inevitable. He’d have to risk his heart by asking her to stay. He can’t take another loss. Working to save their friends’ wedding brings Adrienne and Trace together like never before. The clock is ticking, and it’s the worst blizzard Lakeshore, Texas has seen in years. Will these two match up their friends or end up matched themselves?

Author : Susan McQuillan M.S., R.D.
Publisher : Penguin
Page : 346 pages
File Size : 55,9 Mb
Release : 2004-12-07
Category : Psychology
ISBN : 9781440696336

Get Book

Psychology Today: Breaking the Bonds of Food Addiction by Susan McQuillan M.S., R.D. Pdf

Finally, freedom from food addiction! From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating—starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food. • More than 135 million Americans are estimated to be either overweight or obese • American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004

Author : Go-Max
Publisher : Xlibris Corporation
Page : 79 pages
File Size : 40,7 Mb
Release : 2011-07-27
Category : Fiction
ISBN : 1462853102

Get Book

The Black Rose by Go-Max Pdf

There are moments in time that we all share. Some moments feel like we have already experienced them. Like the French word deja vu. Yet they're not quite like deja vu. But some individuals will truly feel as if there were experiencing a moment, yes a moment that they knew of beforehand. There are those who dream dreams and later in their lives or others. That dream becomes reality. We would address this gift as a premonition. Then there are few, just a few, who believe that they are lucky. They may even feel that their special, unique, and even sometimes bulletproof. In this tale, we have a prophecy. From a man who chose to displace himself from society. To live a simple life. He will relate to is grandson his dreams and visions. His grandson which was his soul relation. Of a set of the events that will change his grandson's way of life as he knew it. Yet his grandson knew deep down in his soul, that this was to be. He will meet not only his friends, but someone who knew they were very unique. His life will become entangled with someone who is cunning, dangerous, and very confident. So confident in fact that they truly believed that they were invincible.

Author : Daniella Dayoub Forrest
Publisher : Simon and Schuster
Page : 158 pages
File Size : 54,7 Mb
Release : 2024-03-19
Category : Health & Fitness
ISBN : 9781637632888

Get Book

Own Your Wellness by Daniella Dayoub Forrest Pdf

In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals. Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel “fine.” Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. In this book, you will learn how to: Determine your “why”—your reason for wanting change Nourish your body with the right foods to attain and sustain your goals Move your body with exercise you actually enjoy and don’t dread Explore testing and other healing opportunities Enhance your journey with supplements, vitamins, and minerals More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.

Author : Anonim
Publisher : Liverpool University Press
Page : 228 pages
File Size : 52,6 Mb
Release : 1990
Category : Fiction
ISBN : STANFORD:36105016870904

Get Book

The Ancrene Riwle by Anonim Pdf

Translation of the Middle English manual 'Ancrene Riwle' ('Rule for Anchoresses'), which was composed between 1225 and 1240 for the spiritual instruction of women. This edition contains an introduction by Dom Gerard Sitwell and a preface by J.R.R. Tolkien.

Author : United States. Congress. House. Committee on Natural Resources
Publisher : Unknown
Page : 68 pages
File Size : 46,6 Mb
Release : 2011
Category : Business & Economics
ISBN : UCSD:31822037830908

Get Book

Harnessing American Resources to Create Jobs and Address Rising Gasoline Prices by United States. Congress. House. Committee on Natural Resources Pdf

Author : Anonim
Publisher : Unknown
Page : 232 pages
File Size : 55,7 Mb
Release : 1956
Category : Hermits
ISBN : STANFORD:36105002587959

Get Book

The Ancren Riwle by Anonim Pdf