Stop Wrinkles The Easy Way

Author : Mike Dilkes,Alexander Adams
Publisher : Orion Spring
Page : 67 pages
File Size : 44,5 Mb
Release : 2021-06-24
Category : Self-Help
ISBN : 9781841882772

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Stop Wrinkles The Easy Way by Mike Dilkes,Alexander Adams Pdf

First they debunked the myth that snoring is hard to kick and saved thousands from noisy, sleepless nights. Now, Dr Mike Dilkes and Alex Adams are back- this time, with reliable, no-nonsense advice to STOP WRINKLES, THE EASY WAY. Our ageing population is investing more time and money than ever before in the pursuit of health, happiness and longevity. Not only is 60 the new 40, but a recent study by one of the UK's largest gyms revealed that increasing numbers of forty-something Brits are actually fitter than the average twenty-somethings of our nation! But when it comes to looking younger, even the slacking youngsters feel the pressure to preserve their youth, with the latest research suggesting that British women start worrying about wrinkles at the ripe (young) age of 24, and unprecedented numbers of women in their 30s are going 'under the knife' to thwart unwelcome crinkles, crows feet and laughter lines. STOP WRINKLES proves that expensive gym memberships and invasive surgery are NOT the only way to start loving a more youthful reflection, fast! Packed with practical information and clear, safe advice from a leading medical expert, this is a must-read for anyone looking to grow old gracefully but gradually.

Author : Dr Mike Dilkes
Publisher : Seven Dials
Page : 64 pages
File Size : 48,9 Mb
Release : 2018-05-03
Category : Electronic
ISBN : 1841882755

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Stop Wrinkles by Dr Mike Dilkes Pdf

Author : Sofie King
Publisher : Createspace Independent Publishing Platform
Page : 44 pages
File Size : 43,6 Mb
Release : 2015-01-31
Category : Electronic
ISBN : 1505699231

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Wrinkle Cream Guide for Beginners by Sofie King Pdf

The Ultimate Cure for Wrinkles You're about to discover how to use natural skin care products to rejuvenate and hydrate your skin. You don't have to spend a lot of money to prevent and cure wrinkles. This guide provides an easy to understand explanation of the complicated science behind the formation of wrinkles. Once you have formed an understanding of the cause of wrinkles this book will allow you to begin targeting the common reasons for wrinkles. With the recipes in this guide you will be able to create easy treatments to help prevent wrinkles and help cure even deep set wrinkles. All recipes have been designed to be effortless to follow and easy to make in your own home. Our skin is one of our most important assets and it is never too early to start helping your skin to look beautiful and to remain healthy.Here is A Preview Of What You'll Learn... How Wrinkles Form? The Truth about Preventing Wrinkles Recipes for Wrinkle Prevention The Truth about 'Curing' Wrinkles Recipes for Deep Wrinkles Start caring for your skin! Purchase your copy today

Author : Steven Petrow
Publisher : Citadel Press
Page : 274 pages
File Size : 54,9 Mb
Release : 2021-06-29
Category : Self-Help
ISBN : 9780806541020

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Stupid Things I Won't Do When I Get Old by Steven Petrow Pdf

For fans of David Sedaris and Nora Ephron, here is a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on the wildly popular New York Times essay from award-winning journalist Steven Petrow. Soon after his 50th birthday, Steven Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way . . . In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding.

Author : Allen Carr,Bev Aisbett
Publisher : Arcturus Publishing
Page : 146 pages
File Size : 49,7 Mb
Release : 2008
Category : Medical
ISBN : 9780572033989

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Allen Carr's Illustrated Easy Way for Women to Stop Smoking by Allen Carr,Bev Aisbett Pdf

Allen Carr and Bev Aisbett present a humorous comfort zone for smokers. This book been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to stop smoking for good.

Author : Karen Asp
Publisher : Simon and Schuster
Page : 256 pages
File Size : 41,8 Mb
Release : 2019-01-01
Category : Health & Fitness
ISBN : 9781507209578

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Anti-Aging Hacks by Karen Asp Pdf

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you? In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration -Slowing aging and improve health through intermittent fasting -Using skincare products with retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!

Author : Mike Dilkes
Publisher : Unknown
Page : 84 pages
File Size : 52,6 Mb
Release : 2021
Category : Aging
ISBN : OCLC:1296625582

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Stop Wrinkles by Mike Dilkes Pdf

When it comes to looking younger, even the slacking youngsters feel the pressure to preserve their youth, with the latest research suggesting that British women start worrying about wrinkles at the ripe (young) age of 24, and unprecedented numbers of women in their 30s are going 'under the knife' to thwart unwelcome crinkles, crows feet and laughter lines. Packed with practical information and clear, safe advice from a leading medical expert, this is a read for anyone looking to grow old gracefully but gradually.

Author : Simon Goodall
Publisher : Lulu.com
Page : 118 pages
File Size : 55,6 Mb
Release : 2013-08-14
Category : Electronic
ISBN : 9781291716368

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The Five Minute Face Lift Workout by Simon Goodall Pdf

How Five Minutes of Simple Exercises Once a Day Could Make You Look Ten Years Younger.This book will show you a quick and easy fitness routine that can make you look years younger in just minutes a day.A proven, simple, step-by-step facial exercise program that gives you a natural, non-surgical facelift in an amazingly short time.Use it to remove frown lines, stop eyelid droop, smooth crow's feet, deflate eye bags, lift your cheeks, firm the mouth and reduce a flabby neck.Suitable for both men and women, it's the best workout you're not doing!Also included:A comprehensive anti-aging guide that gives health, beauty and diet tips that will age-proof your body and keep you looking young and feeling fit in your 50's, 60's, 70's and beyond.

Author : Danielle Collins
Publisher : Watkins Media Limited
Page : 228 pages
File Size : 46,8 Mb
Release : 2019-07-09
Category : Body, Mind & Spirit
ISBN : 9781786782663

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Danielle Collins' Face Yoga by Danielle Collins Pdf

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Author : Madeleine L'Engle
Publisher : Farrar, Straus and Giroux (BYR)
Page : 260 pages
File Size : 43,7 Mb
Release : 2010-04-01
Category : Juvenile Fiction
ISBN : 9781429915649

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A Wrinkle in Time by Madeleine L'Engle Pdf

NEWBERY MEDAL WINNER • TIME MAGAZINE’S 100 BEST FANTASY BOOKS OF ALL TIME • NOW A MAJOR MOTION PICTURE FROM DISNEY Read the ground-breaking science fiction and fantasy classic that has delighted children for over 60 years! "A Wrinkle in Time is one of my favorite books of all time. I've read it so often, I know it by heart." —Meg Cabot Late one night, three otherworldly creatures appear and sweep Meg Murry, her brother Charles Wallace, and their friend Calvin O'Keefe away on a mission to save Mr. Murray, who has gone missing while doing top-secret work for the government. They travel via tesseract--a wrinkle that transports one across space and time--to the planet Camazotz, where Mr. Murray is being held captive. There they discover a dark force that threatens not only Mr. Murray but the safety of the whole universe. A Wrinkle in Time is the first book in Madeleine L’Engle’s Time Quintet.

Author : Danielle Collins
Publisher : Watkins Media Limited
Page : 199 pages
File Size : 53,6 Mb
Release : 2022-02-08
Category : Self-Help
ISBN : 9781786787071

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The Face Yoga Journal by Danielle Collins Pdf

From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.

Author : United States. Food and Drug Administration
Publisher : Unknown
Page : 16 pages
File Size : 46,6 Mb
Release : 1963
Category : Cosmetics
ISBN : MINN:31951D03253887A

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What Consumers Should Know about Cosmetics by United States. Food and Drug Administration Pdf

Author : James Egan
Publisher : Lulu.com
Page : 113 pages
File Size : 42,8 Mb
Release : 2015-04-20
Category : Self-Help
ISBN : 9781326234232

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100 Ways to Stop Sabotaging Your Life by James Egan Pdf

This book looks at all of the traps we fall into in life and how to get out of them. Read on to cast off your emotional baggage, dissolve your anger problems, learn how to stop doubting yourself, overcome your shyness and become a better version of you. Alphabetised for easy reference, this book offers wise sayings from some of history's most accomplished individuals to help you keep working toward your goals and become the person you want to be.

Author : Jeannette Graf, M.D.,Alisa Bowman
Publisher : Harmony
Page : 256 pages
File Size : 49,7 Mb
Release : 2007-09-11
Category : Health & Fitness
ISBN : 9780307406200

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Stop Aging, Start Living by Jeannette Graf, M.D.,Alisa Bowman Pdf

Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused. Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our body is at its proper level, Dr. Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. The plan also includes detailed information on: • daily alkalinizing “cocktails” • quality calcium-mineral supplements • probiotic supplements (good bacteria in a bottle) • how to assess your skin and care for it accordingly—choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore) • the joy prescription: activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells • nutrients in foods that enhance cell energy production and cell signaling But don’t just take her word for it: Stop Aging, Start Living is filled with testimonials from her patients. Whether you want to see results fast (with her twenty-four-hour kickstart plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger.

Author : Anonim
Publisher : Sanbun Publishers
Page : 90 pages
File Size : 45,6 Mb
Release : 2024-06-13
Category : Electronic
ISBN : 8189540580

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Yoga Nidra by Anonim Pdf