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Author : Bernard C. Nalty
Publisher : Simon and Schuster
Page : 436 pages
File Size : 53,7 Mb
Release : 1989
Category : United States
ISBN : 9780029224113
Surveys the history of blacks in the armed forces from the 1600s to the 1980s.
Author : John Kennedy Vaughan
Publisher : BrownBooks.ORM
Page : 148 pages
File Size : 48,8 Mb
Release : 2018-09-18
Category : Religion
ISBN : 9781612543031
From the author of Shields of Strength, “a gift that could radically change every interaction and relationship you have” (Reg Lloyd, Pastor, Praise Church, Beaumont TX). What is the opposite of love? Many would say hate, but studying the Bible reveals that it is actually fear. Fear leads us to make harmful decisions and live unproductive, unhappy, and unfruitful lives. Love is the key to a fruitful life, but love must be more than a feeling. Love must be an action, a choice. Choosing love over fear is the most powerful choice we can make. Kenny Vaughan brings this timeless discussion back to the forefront of our spiritual exploration by teaching us to view life as a fruit-bearing tree. When we feed the roots with love, the tree flourishes, and we enjoy the blessings that grow upon it. If we deprive our roots, however—if we allow fear to cut us off from love—then the whole tree withers and dies. Utilizing both Scripture and anecdotes from modern life, The Right Fight teaches us how to tend our roots, grow our fruit, and, through the grace of God, cast fear out for good. “The Right Fight will hold your attention and challenge your perspective and application of love.”—Reg Lloyd, Pastor, Praise Church, Beaumont TX
Author : L. Laque Bryant
Publisher : Xulon Press
Page : 74 pages
File Size : 42,5 Mb
Release : 2008-01-26
Category : Electronic
ISBN : 9781604776164
This book is a devotional designed to provide spiritual support and encouragement to the men and women of the United States Armed Forces who are currently deployed in combat zones in defense of our liberty. One who has stood in their shoes and understands the hazards, challenges, and difficulties of being in a combat zone writes it from their perspective. L. LaQue Bryant is a 38-year-old husband and father of three. He joined the United States Army in 1992 and was honorably discharged in 2005 after 13 years of honorable service. He currently lives in Sanford, North Carolina.
Author : Gary Scott Smith
Publisher : Wm. B. Eerdmans Publishing
Page : 361 pages
File Size : 41,9 Mb
Release : 2022-09-13
Category : Biography & Autobiography
ISBN : 9781467463003
How faith sustained Jackie Robinson—both as an athlete and as an activist. The integration of Major League Baseball in 1947 was a triumph. But it was also a fight. As the first Black major leaguer since the 1880s, Jackie Robinson knew he was not going to be welcomed into America’s pastime with open arms. Anticipating hostility, he promised Brooklyn Dodgers general manager Branch Rickey that he would “turn the other cheek” during his first years in the league, despite his fiercely competitive disposition. Robinson later said that his faith in God had sustained him—giving him the strength he needed to play the game he loved at the highest level without retaliating against the abuse inflicted upon him by opposing players and fans. Faith was a key component of Robinson’s life, but not in the way we see it with many prominent Christian athletes today. Whereas the Tim Tebows and Clayton Kershaws of the sports world emphasize personal spirituality, Robinson found inspiration in the Bible’s teachings on human dignity and social justice. He grew up a devout Methodist (a heritage he shared with Branch Rickey) and identified with the theological convictions and social concerns of many of his fellow mainline Protestants—especially those of the Black church. While he humbly stated that he could not claim to be a deeply religious man, he spoke frequently in African American congregations and described a special affinity he and other Black Christians felt for the biblical character Job, who had also kept faith despite suffering and injustice. In his eulogy for Robinson, Jesse Jackson described Robinson as a “co-partner of God,” who lived out his faith in his civil rights activism, both during and after his baseball career. Robinson’s faith will resonate with many Christians who believe, as he did, that “a person can be quite religious and at the same time militant in the defense of his ideals.” This religious biography of Robinson chronicles the important role of faith in his life, from his childhood to his groundbreaking baseball career through his transformative civil rights work, and, in the process, helps to humanize the man who has become a mythic figure in both sports history and American culture.
Author : Jason Ferruggia
Publisher : Penguin
Page : 224 pages
File Size : 50,7 Mb
Release : 2008-04-10
Category : Sports & Recreation
ISBN : 1583333045
The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.
Author : Christoph Delp
Publisher : North Atlantic Books
Page : 201 pages
File Size : 51,7 Mb
Release : 2013-12-03
Category : Sports & Recreation
ISBN : 9781583946589
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Author : Paul R. Howe
Publisher : Simon and Schuster
Page : 464 pages
File Size : 50,9 Mb
Release : 2011-07-01
Category : History
ISBN : 9781628730005
Ideal for fans of Dave Grossman, Paul Howe, George Thompson, and other authors of police books A brilliant military intelligence book that shares leadership and training for the fight Includes riveting stories of military operations In Leadership and Training for the Fight, MSG Paul R. Howe, U.S. Army Retired, shares his thoughts on leadership that he has developed through extensive combat experience. Howe analyzes leadership concepts. He also provides advice on how to understand students and to change your teaching methods. This military and leadership training book is based on Howe’s unique insight as a Special Operations soldier. Leadership and Training for the Fight is the perfect guide for anyone interested in improving their leadership skills, whether in military or civilian situations.
Author : Carla Hoch
Publisher : Penguin
Page : 240 pages
File Size : 44,8 Mb
Release : 2019-06-11
Category : Language Arts & Disciplines
ISBN : 9781440300738
Whether a side-street skirmish or an all-out war, fight scenes bring action to the pages of every kind of fiction. But a poorly done or unbelievable fight scene can ruin a great book in an instant. In Fight Write you'll learn practical tips, terminology, and the science behind crafting realistic fight scenes for your fiction. Broken up into "Rounds," trained fighter and writer Carla Hoch guides you through the many factors you'll need to consider when developing battles and brawls. • In Round 1, you will consider how the Who, When, Where, and Why questions affect what type of fight scene you want to craft. • Round 2 delves into the human factors of biology (think fight or flight and adrenaline) and psychology (aggression and response to injuring or killing another person). • Round 3 explores different fighting styles that are appropriate for different situations: How would a character fight from a prone position versus being attacked in the street? What is the vocabulary used to describe these styles? • Round 4 considers weaponry and will guide you to select the best weapon for your characters, including nontraditional weapons of opportunity, while also thinking about the nitty-gritty details of using them. • In Round 5, you'll learn how to accurately describe realistic injuries sustained from the fights and certain weapons, and what kind of injuries will kill a character or render them unable to fight further. By taking into account where your character is in the world, when in history the fight is happening, what the character's motivation for fighting is, and much more, you'll be able write fight scenes unique to your plot and characters, all while satisfying your reader's discerning eye.
Author : D. Kathryn Schmitz
Publisher : Chronicle Books
Page : 274 pages
File Size : 40,8 Mb
Release : 2021-10-19
Category : Health & Fitness
ISBN : 9781797210261
Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals
Author : Frédéric Delavier,Michael Gundill
Publisher : Human Kinetics Publishers
Page : 0 pages
File Size : 47,9 Mb
Release : 2013
Category : Sports & Recreation
ISBN : 1450463592
"More than 120 exercises and 20 training programs for the world's toughest sport"--Cover.
Author : Daemon Fairless
Publisher : Random House Canada
Page : 304 pages
File Size : 49,8 Mb
Release : 2018-03-06
Category : Social Science
ISBN : 9780345812940
With a rare clarity and fearless honesty, journalist Daemon Fairless tackles the horrors and compulsions of male violence from the perspective of someone who struggles with violent impulses himself, creating a non-fiction masterpiece with the narrative power of novels such as Fight Club and A History of Violence. A man, no matter how civilized, is still an animal--and sometimes a dangerous one. Men are responsible for the lion's share of assault, rape, murder and warfare. Conventional wisdom chalks this up to socialization, that men are taught to be violent. And they are. But there's more to it. Violence is a dangerous desire--a set of powerful and inherent emotions we are loath to own up to. And so there remains a hidden geography to male violence--an inner ecosystem of rage, dominance, blood-lust, insecurity and bravado--yet to be mapped. Mad Blood Stirring is journalist Daemon Fairless's riveting first-person travelogue through this territory as he seeks to understand the inner lives of violent men and, ultimately, himself.
Author : Lindsay McKenna
Publisher : Zebra Books
Page : 384 pages
File Size : 40,6 Mb
Release : 2021-09-28
Category : Fiction
ISBN : 9781420150889
New York Times bestselling author Lindsay McKenna returns to Silver Creek, Wyoming, where a Black Ops veteran finds the strength to fight again when a dangerous terrorist group comes after his beautiful boss . . . Bereft after the brutal loss of her parents, Dana Scott sinks nearly every dime of her inheritance into buying Wildflower Ranch, believing that once she restores the rustic cabin, and farms the untamed acreage, her soul will be whole once more. Hiring wrangler Colin Gallagher to help out just makes sense. But as she works side by side with the handsome loner, she feels an unexpected kinship, and a longing for connection she believed was lost to her forever . . . Colin is only in Silver Creek long enough to make some money and move on. Restless, spiritually broken, the former Army Ranger has nothing left to give after his harrowing time in battle. But helping Dana make a life for herself has him yearning for more. Until the domestic terrorists that destroyed Dana’s family catch up with her, determined to silence her forever. It’s a threat that has Colin calling on all his considerable training to keep safe the woman who has taken hold of his heart . . . “The romance is . . . rich with emotion and intensified by suspense.” —Publishers Weekly starred review on Silver Creek Fire
Author : O.J. Brigance,Peter Schrager
Publisher : Penguin
Page : 272 pages
File Size : 50,5 Mb
Release : 2013-10-22
Category : Biography & Autobiography
ISBN : 9780698141759
As the Baltimore Ravens made their improbable march to victory in Super Bowl XLVII, they turned to their senior advisor of player development, O.J. Brigance, for inspiration each and every Sunday. Following a stellar twelve-year career as a linebacker, including a Super Bowl win with Baltimore in 2000, O.J.Juice Brigance joined the Ravens front office. But in 2007, O.J. was diagnosed with amyotrophic lateral sclerosis also known as Lou Gehrig's disease and told he had only three to five years to live. As a player, he'd battled hundreds of injuries and setbacks. None of them prepared him to face ALS. With faith and determination in his heart and his wife, Chanda, praying by his side, O.J. fought back against the debilitating disease, even as ALS robbed him of the ability to walk and speak. He kept working, smiling, and touching his players lives all the way through their remarkable Super Bowl run more than five years after his diagnosis. Now, O.J. shares his incredible story, offering lessons in resilience and reflecting on the championship team that inspired him in turn. Along with his own journey, O.J. recounts the struggles and successes of Ravens players, including Ray Lewis, Joe Flacco, and Torrey Smith, as well as the strength of head coach John Harbaugh. Having watched their season from the best seat in the house, O.J. highlights their perseverance, confidence, and leadership, and the best that sports can bring out in people. Full of profound revelations and never-before-told anecdotes, Strength of a Champion is a celebration of the human spirit from a man who left everything on the field. O.J. Brigance never asked to be a hero. That's what makes his story so courageous.
Author : Phil Ross
Publisher : Xlibris Corporation
Page : 336 pages
File Size : 42,6 Mb
Release : 2016-02-29
Category : Education
ISBN : 9781514455128
Survival Strong is a culmination of all of the years spent training, fighting, protecting and teaching from the perspective of a person that lived through the experiences. The situations and scenarios are illustrated by actual accounts of real life confrontations. There is also a vast array of strength and fitness developing tactics included in this “How To” book. Learn how to recognize, avoid, handle and prepare to protect yourself, your family and your home.
Author : Jason Ferruggia
Publisher : Penguin
Page : 224 pages
File Size : 42,7 Mb
Release : 2008-04-10
Category : Sports & Recreation
ISBN : 9781101097694
The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.