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Author : Frans Bosch
Publisher : Unknown
Page : 128 pages
File Size : 52,9 Mb
Release : 2015
Category : Electronic
ISBN : 9490951277
Author : Frans Bosch
Publisher : Unknown
Page : 128 pages
File Size : 48,5 Mb
Release : 2020
Category : Electronic
ISBN : 9490951595
Author : Bram Swinnen
Publisher : Routledge
Page : 328 pages
File Size : 42,5 Mb
Release : 2016-02-22
Category : Medical
ISBN : 9781317351627
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Author : Franklin, Eric
Publisher : Human Kinetics
Page : 400 pages
File Size : 54,6 Mb
Release : 2018-10-21
Category : Performing Arts
ISBN : 9781492533634
Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.
Author : Jerry Palmieri,National Strength & Conditioning Association (U.S.),Darren Krein
Publisher : Human Kinetics Publishers
Page : 337 pages
File Size : 53,6 Mb
Release : 2019
Category : Football
ISBN : 9781492571421
Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Author : Tim Henriques
Publisher : Unknown
Page : 504 pages
File Size : 40,6 Mb
Release : 2014-04-24
Category : Electronic
ISBN : 0991522400
This is a book about the sport of powerlifting
Author : Robert Dos Remedios,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 352 pages
File Size : 42,6 Mb
Release : 2007-09-18
Category : Health & Fitness
ISBN : 9781605298689
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Author : Bill Foran
Publisher : Human Kinetics
Page : 380 pages
File Size : 52,8 Mb
Release : 2001
Category : Education
ISBN : 0736001638
This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
Author : Brett Stewart
Publisher : Ulysses Press
Page : 114 pages
File Size : 52,9 Mb
Release : 2013-07-30
Category : Health & Fitness
ISBN : 9781612431307
Presents step-by-step instructions for a variety of exercises using medicine balls, complete with two four-week training programs.
Author : Javair Gillett,Nsca -National NSCA -National Strength & Conditioning Association
Publisher : Strength Training for Sport
Page : 289 pages
File Size : 49,7 Mb
Release : 2019-12-18
Category : Sports & Recreation
ISBN : 9781492571490
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Author : Dean Pohlman
Publisher : Penguin
Page : 564 pages
File Size : 47,9 Mb
Release : 2018-05-08
Category : Health & Fitness
ISBN : 9781465477637
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 1720 pages
File Size : 48,8 Mb
Release : 2021-06-01
Category : Sports & Recreation
ISBN : 9781718210875
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author : Frans Bosch,Ronald Klomp
Publisher : Churchill Livingstone
Page : 432 pages
File Size : 52,8 Mb
Release : 2005
Category : Medical
ISBN : UOM:39015062566289
This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training runners. The methods presented here are based on biomechanical principles. Scientific material is translated into practical techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.
Author : Andrew Johnston
Publisher : AuthorHouse
Page : 278 pages
File Size : 51,6 Mb
Release : 2011-02
Category : Physical fitness
ISBN : 9781456724030
Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.
Author : Zsolt Radák
Publisher : Academic Press
Page : 280 pages
File Size : 49,8 Mb
Release : 2018-06-06
Category : Science
ISBN : 9780128151389
The Physiology of Physical Training provides complete coverage of the physiological and methodological aspects of physical training, providing essential knowledge for anyone involved in exercise physiology. Physiological processes at the cellular level and for the whole organism are discussed to better explain particular training methods and to convey a deeper knowledge and understanding of training techniques. Coverage of exercise training-induced adaptive responses and the most appropriate and up to date training methods to bring about targeted adaptive changes are also included. This is the perfect reference for researchers of physiology/kinesiology and human kinetics, practicing coaches, graduate students and sports medicine specialists. Fully describes exercise- induced adaptation from the cell to the whole body Demonstrates practical application of exercise for injury and disease prevention as well as improved physical performance Fully integrates the knowledge of molecular exercise physiology and training methods