Author : Frans Bosch
Publisher : Unknown
Page : 128 pages
File Size : 48,8 Mb
Release : 2020
Category : Electronic
ISBN : 9490951595
Anatomy of Agility
Frans Bosch
Anatomy Of Agility
Anatomy Of Agility Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Anatomy Of Agility book. This book definitely worth reading, it is an incredibly well-written.
The Anatomy of Speed
Bill Parisi
Author : Bill Parisi
Publisher : Human Kinetics
Page : 297 pages
File Size : 51,7 Mb
Release : 2021-09-24
Category : MEDICAL
ISBN : 9781492598992
The Anatomy of Speed by Bill Parisi Pdf
In The Anatomy of Speed renowned expert Bill Parisi breaks down the various components of speed development, delving deep into the physiological mechanisms of speed and offering guidance for effective training and program design.
Strength Training and Coordination
Frans Bosch
Author : Frans Bosch
Publisher : Unknown
Page : 128 pages
File Size : 41,7 Mb
Release : 2015
Category : Electronic
ISBN : 9490951277
Strength Training and Coordination by Frans Bosch Pdf
Tennis Anatomy
E. Paul Roetert,Mark Kovacs
Author : E. Paul Roetert,Mark Kovacs
Publisher : Human Kinetics
Page : 300 pages
File Size : 46,9 Mb
Release : 2011-07-01
Category : Sports & Recreation
ISBN : 9781492583257
Tennis Anatomy by E. Paul Roetert,Mark Kovacs Pdf
See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.
Plyometric Anatomy
Derek Hansen,Steve Kennelly
Author : Derek Hansen,Steve Kennelly
Publisher : Human Kinetics
Page : 264 pages
File Size : 43,7 Mb
Release : 2017-08-22
Category : Sports & Recreation
ISBN : 9781492586265
Plyometric Anatomy by Derek Hansen,Steve Kennelly Pdf
Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.
Basketball Anatomy
Cole, Brian
Author : Cole, Brian
Publisher : Human Kinetics
Page : 208 pages
File Size : 47,7 Mb
Release : 2015-07-31
Category : Sports & Recreation
ISBN : 9781450496445
Basketball Anatomy by Cole, Brian Pdf
Basketball Anatomy
Soccer Anatomy
Donald T. Kirkendall
Author : Donald T. Kirkendall
Publisher : Human Kinetics
Page : 320 pages
File Size : 45,7 Mb
Release : 2011-08-26
Category : Sports & Recreation
ISBN : 9781492583035
Soccer Anatomy by Donald T. Kirkendall Pdf
Take an inside look at the world’s most popular sport. Soccer Anatomy will show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. Soccer Anatomy includes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Soccer Anatomy goes beyond exercises by placing you on the pitch and in the game. Illustrations of the active muscles involved in kicking, heading, tackling, and diving show you how each exercise is fundamentally linked to soccer performance. From attacking to defending to goalkeeping, Soccer Anatomy will improve every aspect of your game. You’ll learn how to modify exercises to target specific areas based on your style of play, personal needs, and goals. And you can prepare for competition by minimizing injuries using a system developed by FIFA’s medical research program. Combining authoritative advice, expert instruction, and stunning four-color illustrations, Soccer Anatomy is truly an inside look at this one-of-a-kind sport. Whether you’re a player, coach, or fan, if you’re serious about soccer, this is one book you need to own.
Hockey Anatomy
Terry, Michael,Goodman, Paul
Author : Terry, Michael,Goodman, Paul
Publisher : Human Kinetics
Page : 232 pages
File Size : 45,7 Mb
Release : 2018
Category : Sports & Recreation
ISBN : 9781492535881
Hockey Anatomy by Terry, Michael,Goodman, Paul Pdf
Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.
Rehab to Throw Like a Pro
Edward Martel,Max Wardell,Marcee Wardell
Author : Edward Martel,Max Wardell,Marcee Wardell
Publisher : eBookIt.com
Page : 75 pages
File Size : 52,9 Mb
Release : 2019-05-28
Category : Sports & Recreation
ISBN : 9781456633035
Rehab to Throw Like a Pro by Edward Martel,Max Wardell,Marcee Wardell Pdf
This book serves as a practical guide to maximizing clinicians' effectiveness in rehabilitating overhead throwing athletes. Topics covered will include throwing mechanics, assessment of throwing athletes, and manual therapy with the primary focus of this guide being exercise interventions. Assessment strategies and exercise interventions will be laid out in a progression that can be easily followed and implemented in the clinic today. The inspiration for this book comes from my professional baseball career ending prematurely due to injury. Shortly after I made the 40-man roster for the New York Yankees, I sustained a shoulder injury that altered my career and life. I nearly made it back up to the MLB before sustaining another serious throwing injury. After multiple injuries and surgeries, I dedicated my life and future career, physical therapy, to discovering why throwing injuries occur and how to prevent them. The goal of this book is to give clinicians practical tools and interventions that they can add to their toolbox, without bogging them down with extraneous material and information. My goal for you is that you can make a difference in throwing athletes' careers so they don't have to experience the same career ending injuries that I endured.
Agility in Sport
Jaromír Šimonek
Author : Jaromír Šimonek
Publisher : Cambridge Scholars Publishing
Page : 186 pages
File Size : 45,5 Mb
Release : 2019-10-25
Category : Medical
ISBN : 9781527542228
Agility in Sport by Jaromír Šimonek Pdf
This book introduces a new view of agility theory, given recent serious discussion concerning the methods of open-loop skills improvement. It offers experimental research results and theoretical knowledge on both reactive and running types of agility. The book also details a number of agility training methods and exercises.
Applied Anatomy and Biomechanics in Sport
Timothy R. Ackland,Bruce Elliott,John Bloomfield
Author : Timothy R. Ackland,Bruce Elliott,John Bloomfield
Publisher : Human Kinetics
Page : 384 pages
File Size : 49,9 Mb
Release : 2009
Category : Human anatomy
ISBN : 0736063382
Applied Anatomy and Biomechanics in Sport by Timothy R. Ackland,Bruce Elliott,John Bloomfield Pdf
Applied Anatomy and Biomechanics in Sport, Second Edition, offers a variety of information for coaches and sport scientists that can be integrated and applied to the elements of body structure, body composition, assessment, physiology, and biomechanics.
Flatwork
Barb Levenson
Author : Barb Levenson
Publisher : Dogwise Publishing
Page : 79 pages
File Size : 41,8 Mb
Release : 2018-12-11
Category : Pets
ISBN : 9781617812392
Flatwork by Barb Levenson Pdf
Flatwork: Foundation for Agility isn’t about the obstacles; it’s about what happens between the obstacles. Your dog spends more time between the obstacles running with you on the flat than he does performing the obstacles. It’s on the flat, after all, that you set up your dog’s approach to the next obstacle. It’s on the flat where you as handler do most of your job guiding the dog. Performing flatwork successfully requires excellent communication between dog and handler. Flatwork: Foundation for Agility is also about developing a communication system with your dog as you teach him each agility maneuver without the distraction of obstacles. As you follow this training program, you will develop a set of cues and movements that indi¬cate specific behaviors to the dog, and you will become aware of exactly what your body is really “saying” to your dog. Flatwork is your agility foundation, teaching you how to handle and how to make all your body language clear, consistent, coherent, and timely while also teaching your dog how to take direction and stay with you on course.
Anatomy of Agility
Frans Bosch
Author : Frans Bosch
Publisher : Unknown
Page : 128 pages
File Size : 51,8 Mb
Release : 2020
Category : Electronic
ISBN : 9490951676
Anatomy of Agility by Frans Bosch Pdf
Strength Training Anatomy
Frédéric Delavier
Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Page : 148 pages
File Size : 47,7 Mb
Release : 2006
Category : Health & Fitness
ISBN : UOM:39015062485548
Strength Training Anatomy by Frédéric Delavier Pdf
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Training for Speed, Agility, and Quickness, 3E
Brown, Lee,Ferrigno, Vance
Author : Brown, Lee,Ferrigno, Vance
Publisher : Human Kinetics
Page : 312 pages
File Size : 42,9 Mb
Release : 2014-11-13
Category : Sports & Recreation
ISBN : 9781450468701
Training for Speed, Agility, and Quickness, 3E by Brown, Lee,Ferrigno, Vance Pdf
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.