Strength Training For Soccer

Author : NSCA -National Strength & Conditioning Association,Daniel Guzman,Megan Young
Publisher : Human Kinetics
Page : 273 pages
File Size : 49,7 Mb
Release : 2022-06-23
Category : Sports & Recreation
ISBN : 9781492598350

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Strength Training for Soccer by NSCA -National Strength & Conditioning Association,Daniel Guzman,Megan Young Pdf

Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Author : Bram Swinnen
Publisher : Routledge
Page : 328 pages
File Size : 42,5 Mb
Release : 2016-02-22
Category : Medical
ISBN : 9781317351627

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Strength Training for Soccer by Bram Swinnen Pdf

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

Author : Ralf Meier
Publisher : Meyer & Meyer Verlag
Page : 130 pages
File Size : 42,6 Mb
Release : 2007
Category : Education
ISBN : 9781841262086

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Strength Training for Soccer by Ralf Meier Pdf

Overstretching for a pass or mistimed tackle can put a soccer player out of action for months - muscle tears, tendon and joint injuries are all part and parcel of the game. However, many of these injuries are preventable, in particular by better preparation of the leg muscles.

Author : Harry Dost,Peter Hyballa,Hans-Dieter te Poel
Publisher : Meyer & Meyer Sport
Page : 450 pages
File Size : 41,8 Mb
Release : 2016-11-28
Category : Sports & Recreation
ISBN : 9781782550907

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Soccer: Functional Fitness Training by Harry Dost,Peter Hyballa,Hans-Dieter te Poel Pdf

The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.

Author : Anonim
Publisher : Price World Publishing
Page : 128 pages
File Size : 50,7 Mb
Release : 2024-04-27
Category : Electronic
ISBN : 9781619841581

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The Ultimate Guide to Weight Training for Soccer (Enhanced Edition) by Anonim Pdf

Author : Thomas Reilly
Publisher : Routledge
Page : 208 pages
File Size : 55,9 Mb
Release : 2006-11-06
Category : Sports & Recreation
ISBN : 9781134222704

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The Science of Training – Soccer by Thomas Reilly Pdf

Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: planning seasonal training to peak at the right time training for strength, speed, aerobic and anaerobic fitness designing appropriate sessions for training and rehabilitation best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 49,8 Mb
Release : 2005-05
Category : Health & Fitness
ISBN : 9781936910830

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The Ultimate Guide to Weight Training for Soccer by Rob Price Pdf

"The Ultimate Guide to Weight Training for Soccer" is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round soccer-specific weight training programs guaranteed to improve your performance and get you results. No other soccer book to date has been so well designed, so easy to use, and so committed to weight training. This book contains the type of training needed to overwhelm the opposing team with speed, stamina, and overall strength. By following this program, you will have the energy and power to move past and outmuscle your opponent which guarantees soccer players of all skill levels better results when fighting for position, running the field, and scoring goals. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Ryan Alexander
Publisher : Human Kinetics
Page : 249 pages
File Size : 43,6 Mb
Release : 2020-06-25
Category : Sports & Recreation
ISBN : 9781492594345

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Complete Conditioning for Soccer by Ryan Alexander Pdf

The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.

Author : Erica Suter MS
Publisher : Unknown
Page : 216 pages
File Size : 44,9 Mb
Release : 2021-12-06
Category : Electronic
ISBN : 9798780005322

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The Strong Female Athlete by Erica Suter MS Pdf

The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Author : Raymond Verheijen
Publisher : Reedswain Inc.
Page : 400 pages
File Size : 46,9 Mb
Release : 1998
Category : Sports & Recreation
ISBN : 1890946052

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Conditioning for Soccer by Raymond Verheijen Pdf

A complete guide to developing every aspect of conditioning for soccer players. Europe's top soccer conditioning experts contributed the following chapters: Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, Fitness Testing and Injury Prevention.

Author : A Eugene Coleman,David J. Szymanski,NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 321 pages
File Size : 43,5 Mb
Release : 2021-07-27
Category : SPORTS & RECREATION
ISBN : 9781492598251

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Strength Training for Baseball by A Eugene Coleman,David J. Szymanski,NSCA -National Strength & Conditioning Association Pdf

Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders--develop strength and power that will serve them on the field.

Author : Lawrence, Gwen
Publisher : Human Kinetics
Page : 344 pages
File Size : 41,5 Mb
Release : 2018-03
Category : Health & Fitness
ISBN : 9781492563068

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Teaching Power Yoga for Sports by Lawrence, Gwen Pdf

Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.

Author : Bram Swinnen
Publisher : Routledge
Page : 415 pages
File Size : 48,6 Mb
Release : 2016-02-22
Category : Medical
ISBN : 9781317351610

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Strength Training for Soccer by Bram Swinnen Pdf

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

Author : Daniel Guzman,NSCA -National Strength & Conditioning Association,Megan Young
Publisher : Human Kinetics
Page : 273 pages
File Size : 52,6 Mb
Release : 2022-06-27
Category : SPORTS & RECREATION
ISBN : 9781492598343

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Strength Training for Soccer by Daniel Guzman,NSCA -National Strength & Conditioning Association,Megan Young Pdf

"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--

Author : Moritz Schumann,Bent R. Rønnestad
Publisher : Springer
Page : 416 pages
File Size : 52,5 Mb
Release : 2018-10-31
Category : Medical
ISBN : 9783319755472

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Concurrent Aerobic and Strength Training by Moritz Schumann,Bent R. Rønnestad Pdf

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.