Stress And The Manager

Author : Karl Albrecht
Publisher : Simon and Schuster
Page : 344 pages
File Size : 53,5 Mb
Release : 2010-06-15
Category : Business & Economics
ISBN : 9781451602692

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Stress and the Manager by Karl Albrecht Pdf

Ours is a fast paced world. The need to help ourselves and other professional people manage stress has never been greater. This book pioneered the wave of business interest in stress management, based on Karl Albrecht's original work with stress management training. Use Stress and the Manager as your own personal guide to managing stress, and as a resource for your managers in training programs on personal effectiveness and stress management. It covers the basic definition of stress, how it effects the body, knowing when stress is harmful and when it is not, and how to manage your life, work, and activities to keep stress within your comfort zone. Also covers techniques for managing that can help others control their stress levels. Dr. Hans Selye, father of the medical theory of stress, says, ”I would not hesitate to support this book and will give it a place of prominence in the library of our International Institute of Stress, for all those concerned with management.” Provide a copy of Stress and the Manager to every one of your managers and team leaders.

Author : Karl Albrecht
Publisher : Unknown
Page : 338 pages
File Size : 53,9 Mb
Release : 2008-12-17
Category : Electronic
ISBN : 0913351245

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Stress and the Manager by Karl Albrecht Pdf

Ours is a fast paced world. The need to help ourselves and other professional people manage stress has never been greater. This book pioneered the wave of business interest in stress management, based on Karl Albrecht's original work with stress management training. Use "Stress and the Manager" as your own personal guide to managing stress, and as a resource for your managers in training programs on personal effectiveness and stress management. It covers the basic definition of stress, how it effects the body, knowing when stress is harmful and when it is not, and how to manage your life, work, and activities to keep stress within your comfort zone. Also covers techniques for managing that can help others control their stress levels. Dr. Hans Selye, father of the medical theory of stress, says, "I would not hesitate to support this book and will give it a place of prominence in the library of our International Institute of Stress, for all those concerned with management." Provide a copy of "Stress and the Manager" to every one of your managers and team leaders.

Author : Tim Hindle
Publisher : Dorling Kindersley Ltd
Page : 108 pages
File Size : 47,6 Mb
Release : 2009-07-01
Category : Self-Help
ISBN : 9781405352093

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Reducing Stress by Tim Hindle Pdf

A practical, e-book guide to reducing stress which will give you the information and skills to succeed Find out how to cope with stress in the workplace; from identifying symptoms to introducing coping strategies. You'll learn to reorganise your work practices, think positively and pick up practical techniques to use when dealing with potential problem areas. Tips, dos and don'ts and 'SOS' hints on what to do in a particular situation, plus real-life case studies demonstrate key skills. Dip in and out of topics for quick reference. Handy tips in an e-book format - take it wherever your work takes you.

Author : Carole A Spiers
Publisher : FilamentPublishing Ltd
Page : 263 pages
File Size : 43,6 Mb
Release : 2011-10-20
Category : Business & Economics
ISBN : 9780955038037

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Show Stress Who's Boss! by Carole A Spiers Pdf

In her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance. Readers will find simple techniques: to release tension easy ways to build resilience to pressure practical methods to toughen up mind and body proven steps to help sleep soundly healthy eating tips to maintain energy levels effective time management techniques key strategies to achieve a healthy work-life balance interventions to increase personal performance. This book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole's experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work.

Author : Harvard Business Review
Publisher : Harvard Business Review Press
Page : 194 pages
File Size : 51,8 Mb
Release : 2014-01-14
Category : Business & Economics
ISBN : 9781422196014

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HBR Guide to Managing Stress at Work by Harvard Business Review Pdf

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally

Author : Mike Clayton
Publisher : Pearson UK
Page : 173 pages
File Size : 46,5 Mb
Release : 2012-07-24
Category : Education
ISBN : 9780273750666

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Brilliant Stress Management by Mike Clayton Pdf

Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

Author : V. Sutherland,C. Cooper
Publisher : Springer
Page : 263 pages
File Size : 47,8 Mb
Release : 2000-04-14
Category : Business & Economics
ISBN : 9780230509146

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Strategic Stress Management by V. Sutherland,C. Cooper Pdf

Stress has recently overtaken the common cold as the most common cause of sick leave in many European countries and is a major cause of concern for companies worldwide. Why then do most of the 'Coping with Stress' texts to be found in bookshops consider this a problem only to be tackled by the Individual ? Strategic Stress Management is different, it shows how companies can boost performance by adopting integrated organizational strategies to identify and reduce stress in their employees. Including practical advice on how to conduct a stress audit and how to target stress 'hot spots' with an organization, Strategic Stress Management provides a fresh strategic model for the manager concerned with the negative effects stress can have both on company performance and the quality of life of individuals at work. This is the latest book from best-selling stress management author, Cary Cooper, and will be eagerly awaited by HR Directors, Organizational Consultants. Occupational Psychologists, Managing Directors and all managers who wish to work with healthy, stable and productive staff.

Author : Vidula Bal,Michael Campbell,Sharon McDowell-Larsen
Publisher : John Wiley & Sons
Page : 32 pages
File Size : 43,6 Mb
Release : 2011-08-26
Category : Business & Economics
ISBN : 9781118155011

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Managing Leadership Stress by Vidula Bal,Michael Campbell,Sharon McDowell-Larsen Pdf

Everyone experiences stress, and leaders face the additional stress brought about by the unique demands of leadership: having to make decisions with limited information, to manage conflict, to do more with less . . . and faster! The consequences of stress can include health problems and deteriorating relationships. Knowing what signs of stress to look for and having a strategy for increasing your resources will help you manage leadership stress and be more effective over a long career. Table of Contents The Stress of Leadership 7 Why Is Leadership Stressful? 8 Stress Assessment 13 When Stress Is Who, Not What 17 Handling Your Leadership Stress 20 Less Stress, Better Leadership 28 Suggested Readings 29 Background 29 Key Point Summary 31

Author : Allen Elkin
Publisher : John Wiley & Sons
Page : 305 pages
File Size : 49,9 Mb
Release : 2011-03-16
Category : Self-Help
ISBN : 9781118053485

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Stress Management For Dummies by Allen Elkin Pdf

“This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!

Author : Heidi Wenk Sormaz,Bruce Tulgan
Publisher : Human Resource Development
Page : 180 pages
File Size : 51,8 Mb
Release : 2003
Category : Business & Economics
ISBN : 0874257417

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Performance Under Pressure by Heidi Wenk Sormaz,Bruce Tulgan Pdf

This 160-page pocket guide is for self-managing stress and managing stress in others. Poses practical strategies for how to deal with time, anger, people, fatigue, evaluation pressures and more. This practical pocket guide for managers will teach you how to channel stress to enhance your own performance and the performance of those you manage.

Author : James C. Quick,Thomas A. Wright,Joyce A. Adkins,Debra L. Nelson,Jonathan D. Quick
Publisher : Amer Psychological Assn
Page : 247 pages
File Size : 49,9 Mb
Release : 2012-08-01
Category : Business & Economics
ISBN : 1433811855

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Preventive Stress Management in Organizations by James C. Quick,Thomas A. Wright,Joyce A. Adkins,Debra L. Nelson,Jonathan D. Quick Pdf

Stress at work is a daily fact of life for most workers, managers, and even psychologists. This book, written in clear, accessible language, shows how to stop job stress before it starts. As the authors say, "stress is inevitable, distress is not." Originally published in 1984, this bestseller has been revised and updated for a new generation of readers. It will be a key resource for managers, human resource professionals, industrial/organizational psychologists, graduate students in industrial/organizational psychology, and business administrators.

Author : Anonim
Publisher : Bookboon
Page : 55 pages
File Size : 55,9 Mb
Release : 2024-05-08
Category : Electronic
ISBN : 9788776819149

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Stress and Work/Life Balance by Anonim Pdf

Author : J. Cranwell-Ward,A. Abbey
Publisher : Springer
Page : 254 pages
File Size : 48,7 Mb
Release : 2005-06-14
Category : Business & Economics
ISBN : 9780230522800

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Organizational Stress by J. Cranwell-Ward,A. Abbey Pdf

This book provides a sound understanding of stress from organizational, managerial and individual perspectives. It is an ideal guide for managers, HR and OH professionals with responsibility for stress management. In order to remain competitive, avoid risk, and be employers of choice, organisations must discover the causes of stress and mitigate them, formulate robust policies and procedures, create an appropriate culture and climate, and support stressed individuals. This book acts as a handbook for all aspects of managing stress. It includes latest cutting-edge thinking developed at Henley Management College and up to date examples and case studies.

Author : A. Weinberg,V. Sutherland,C. Cooper
Publisher : Springer
Page : 309 pages
File Size : 46,7 Mb
Release : 2015-12-30
Category : Business & Economics
ISBN : 9780230203938

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Organizational Stress Management by A. Weinberg,V. Sutherland,C. Cooper Pdf

Including practical advice on how to conduct a stress audit and how to target stress 'hot spots' within an organization, Organizational Stress Management provides a fresh strategic model for the manager concerned with the negative effects stress can have both on company performance and the quality of life of individuals at work.

Author : Tony Fred
Publisher : Independently Published
Page : 175 pages
File Size : 40,5 Mb
Release : 2019-11-20
Category : Electronic
ISBN : 1707286299

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Stress Management at Work and Life by Tony Fred Pdf

Are you experiencing stress in your workplace? Do you have issues with your anger? Do you constantly drown in your worries? Is workplace stress ruining your interpersonal relationships? Are you in search of a way to control stress and its effects on your life?Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress.In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible.These and many more are what you will find herein. All these are the topics that will bring about the positive turnaround you desire in your life.Your current stress level doesn't matter, this book will help you alleviate the stress in your life. This is possible if you take the time to put what you learn into practice. As you see changes in your life, you will also improve the lives of those around you.Many people often wait until stress becomes crushing before taking a step to deal with it; this isn't the right approach. You increase the risk of developing the various health issues associated with stress. If you're lucky not to have developed any of these health issues, then don't delay further in dealing with your stress.