Show Stress Who S Boss

Author : Carole A Spiers
Publisher : FilamentPublishing Ltd
Page : 263 pages
File Size : 49,5 Mb
Release : 2011-10-20
Category : Business & Economics
ISBN : 9780955038037

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Show Stress Who's Boss! by Carole A Spiers Pdf

In her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance. Readers will find simple techniques: to release tension easy ways to build resilience to pressure practical methods to toughen up mind and body proven steps to help sleep soundly healthy eating tips to maintain energy levels effective time management techniques key strategies to achieve a healthy work-life balance interventions to increase personal performance. This book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole's experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work.

Author : Sumner M. Davenport,Amanda Johnson,Leona Byrne,Jen Levinson,Cathy Brennan,Gina Gippner-Woods, Sue Zawacki,Allana Pratt,Brenda Douglas,Hazel Palache,Samantha Gregory
Publisher : Self Investment Publishing
Page : 200 pages
File Size : 50,8 Mb
Release : 2015-05-01
Category : Self-Help
ISBN : 9780990646747

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Stress Out! Mom's Show Stress Who's the Boss by Sumner M. Davenport,Amanda Johnson,Leona Byrne,Jen Levinson,Cathy Brennan,Gina Gippner-Woods, Sue Zawacki,Allana Pratt,Brenda Douglas,Hazel Palache,Samantha Gregory Pdf

It is vastly uncontested that Moms have the most underpaid and stressful job. Reports indicate that Moms find their best support from other moms, those who have felt and are handling the same familiar stressors. This book does not contain what you should do, or condemn you for what you are or are not doing. This book is a collection of stories from Moms who have been-there-done-that. The stories are humorous, entertaining and educational. These stories may not make your child go to bed on time, eat their vegetables, stop pestering the dog or quit taunting their siblings. However, it may give you a break from your day, a smile when you need one and an idea or two from someone else’s experience. Pre-Release reviews: “This book is great. Each chapter is a complete essay and easy to read and relate to.“ ~ Sandra Timler, Pre-School Teacher “I recommend this to all moms, regardless of the age of their children.” ~ Bonnie Chalk, Physician Assistant “It’s hard to choose a favorite chapter, they are all good.” ~ Chere Frong, Mother, Grandmother

Author : Alison Green
Publisher : Ballantine Books
Page : 306 pages
File Size : 51,5 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9780399181818

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Ask a Manager by Alison Green Pdf

From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Author : Sumner Davenport
Publisher : Self Investment Company, LLC
Page : 294 pages
File Size : 46,8 Mb
Release : 2009-11-01
Category : Electronic
ISBN : 0981523862

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Stress Out, Show Stress Who's the Boss by Sumner Davenport Pdf

Stress is a constant in our lives - such a constant that we actually don't realize we are under stress, we think it's "just part of life." Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. The focus of this book is STRESS OUT, not Stressed-out. Stressed-out is a condition you may be experiencing; Stress Out is a solution; a command to tell stress who's the boss. This book provides quick tips, recommendations and techniques that you can use to assist you in having a more healthy relationship with stress.

Author : Sumner M. Davenport,Aila Accad,Debra Costanzo,Nancy Miiller
Publisher : Self Investment Company, LLC
Page : 274 pages
File Size : 45,5 Mb
Release : 2014-09-14
Category : Electronic
ISBN : 099064670X

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Special Edition. , Stress Out - Show Stress Who's the Boss, to Support Pearls of Hope (R) by Sumner M. Davenport,Aila Accad,Debra Costanzo,Nancy Miiller Pdf

This book offers several effective solutions to stress. The proceeds from sales of this book are shared with Pearls of Hope (TM). The Foundation's primary mission is to provide college scholarships for children who have lost a parent to breast cancer.

Author : Sumner M. Davenport,Aila Accad,Debra Costanzo
Publisher : Self Investment Publishing
Page : 146 pages
File Size : 48,8 Mb
Release : 2009-11-11
Category : Health & Fitness
ISBN : 9780981523835

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Stress Out by Sumner M. Davenport,Aila Accad,Debra Costanzo Pdf

Stress is a constant in our lives - such a constant that we actually don't realize we are under stress, we think it's "just part of life." Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. The focus of this book is STRESS OUT, not Stressed-out. Stressed-out is a condition you may be experiencing; Stress Out is a solution, a command to tell stress who's the boss. This book provides quick tips, recommendations and techniques that can assist you in having a more healthy relationship with stress.

Author : Anonim
Publisher : Bookboon
Page : 68 pages
File Size : 44,7 Mb
Release : 2024-05-30
Category : Electronic
ISBN : 9788740302295

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Cool It! by Anonim Pdf

Author : Anonim
Publisher : Bookboon
Page : 64 pages
File Size : 52,9 Mb
Release : 2024-05-30
Category : Electronic
ISBN : 9788776818722

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What to Say When You Don't Know What to Say by Anonim Pdf

Author : Nomi Erteschik-Shir
Publisher : Cambridge University Press
Page : 298 pages
File Size : 46,5 Mb
Release : 1997
Category : Language Arts & Disciplines
ISBN : 9780521592178

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The Dynamics of Focus Structure by Nomi Erteschik-Shir Pdf

Develops a new theory of focus structure, exploring the role of focusing in natural language sentence.

Author : KP Vinayak
Publisher : Shashwat Publication
Page : 118 pages
File Size : 51,7 Mb
Release : 2024-05-04
Category : Self-Help
ISBN : 9789360873950

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Accelerated High Performance Blueprint by KP Vinayak Pdf

"Embark on a transformative journey with ' Accelerated High Performance Blueprint.' This meticulously crafted guide unveils the science, psychology, and neuroscience underpinning peak performance, offering actionable strategies to propel you towards exceptional success. From setting SMART goals to mastering NLP techniques, each chapter equips you with the tools to optimize your mindset, manage stress, and cultivate peak performance habits. Whether you're pursuing personal or professional excellence, this book serves as your indispensable companion, illuminating the path to unlocking your fullest potential. Through practical exercises and insightful anecdotes, it provides a roadmap for sustainable growth and achievement. Matters once assumed to be complex or difficult to understand are elucidated with such clarity in this book that not only does it enhance comprehension but also facilitates easy implementation in your life, propelling you towards success. Are you ready to transcend limitations, embrace change, and achieve extraordinary results? Dive into this empowering guide and unleash the greatness within."

Author : Melissa Holland,F. Pete Fisher
Publisher : Routledge
Page : 271 pages
File Size : 46,7 Mb
Release : 2008-02-08
Category : Computers
ISBN : 9781135901486

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The Path of Speech Technologies in Computer Assisted Language Learning by Melissa Holland,F. Pete Fisher Pdf

This collection examines the promise and limitations for computer-assisted language learning of emerging speech technologies: speech recognition, text-to-speech synthesis, and acoustic visualization. Using pioneering research from contributors based in the US and Europe, this volume illustrates the uses of each technology for learning languages, the problems entailed in their use, and the solutions evolving in both technology and instructional design. To illuminate where these technologies stand on the path from research toward practice, the book chapters are organized to reflect five stages in the maturation of learning technologies: basic research, analysis of learners’ needs, adaptation of technologies to meet needs, development of prototypes to incorporate adapted technologies, and evaluation of prototypes. The volume demonstrates the progress in employing each class of speech technology while pointing up the effort that remains for effective, reliable application to language learning.

Author : Jean-Francois Manzoni,Jean-Louis Barsoux
Publisher : Harvard Business Review Press
Page : 212 pages
File Size : 44,9 Mb
Release : 2007-02-01
Category : Business & Economics
ISBN : 9781633690387

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Set-up-to-Fail Syndrome by Jean-Francois Manzoni,Jean-Louis Barsoux Pdf

Do you have an employee whose performance keeps deteriorating—despite your close monitoring? Brace yourself: You may be at fault—by unknowingly triggering the set-up-to-fail syndrome. Perhaps things started off swimmingly. But then something--a missed deadline, a lost client—made you question the person's performance. You began micromanaging him. Suspecting your reduced confidence, he started doubting himself—and stopped giving his best. You viewed his new behavior as additional proof of mediocrity, and tightened the screws further. In The Set-Up-to-Fail Syndrome, Jean-Francois Manzoni and Jean-Louis Barsoux show how this insidious cycle hurts everyone: employees stop volunteering ideas, preventing your organization from getting the most from them; you lose energy to attend to other activities; and your reputation suffers as other employees deem you unfair. Team spirit wilts as targeted performers are alienated. But the set-up-to-fail syndrome doesn't have to happen. The authors provide preventive measures, such as loosening the reins as new employees master their jobs. If the syndrome has already erupted, Manzoni and Barsoux explain how to discuss the dynamic with your employee and reverse the cycle.

Author : Danica McKellar
Publisher : Penguin
Page : 353 pages
File Size : 44,8 Mb
Release : 2009-06-30
Category : Mathematics
ISBN : 9780452295407

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Kiss My Math by Danica McKellar Pdf

The New York Times bestselling math workbook from actress and math genius Danica McKellar that teaches seventh to ninth grade girls how to conquer pre-algebra! Stepping up not only the math but the sass and style, McKellar helps math-phobic teenagers moving up into high school chill out and finally “get” negative numbers, variables, absolute values, exponents, and more. As she did so effectively in Math Doesn't Suck, McKellar uses personality quizzes, reader polls, real-life testimonials, and stories from her own life—in addition to clear instruction, helpful tips, and practice problems—revealing why pre-algebra is easier, more relevant, and more glamorous than girls think.

Author : Pauline Boss
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 41,8 Mb
Release : 2011-06-24
Category : Psychology
ISBN : 9781118077283

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Loving Someone Who Has Dementia by Pauline Boss Pdf

Research-based advice for people who care for someone with dementia Nearly half of U.S. citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, neighbors as well as educators and professionals—anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in "ambiguous loss"—having a loved one both here and not here, physically present but psychologically absent. Outlines seven guidelines to stay resilient while caring for someone who has dementia Discusses the meaning of relationships with individuals who are cognitively impaired and no longer as they used to be Offers approaches to understand and cope with the emotional strain of care-giving Boss's book builds on research and clinical experience, yet the material is presented as a conversation. She shows you a way to embrace rather than resist the ambiguity in your relationship with someone who has dementia.

Author : Robert G. Evans,Morris L. Barer,Theodore R. Marmor
Publisher : Walter de Gruyter GmbH & Co KG
Page : 392 pages
File Size : 49,8 Mb
Release : 2021-06-21
Category : Medical
ISBN : 9783112421628

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Why Are Some People Healthy and Others Not? by Robert G. Evans,Morris L. Barer,Theodore R. Marmor Pdf